Damo Cookbook [PDF]

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ABOUT: Page 3



POKE BOWL Page 130



EGGS: Page 4



OATS: Page 140



WRAPS: Page 23



PIZZA: Page 179



SHAKES: Page 54



SANDWICHES: Page 189



RICE BURGER Page 97



CASSEROLE: Page 199



RICE BOWL: Page 105



DESSERT: Page 206



Let's cut the BULLSH!T Cooking meals to cut down or bulk up can be confusing, time-consuming, and demotivating. You work hard to get the gains you deserve in the gym, now, let's work together to get these gains in the kitchen. I used to be in your position. Instead of giving up on nutrition, I have spent years Crafting, Perfecting, and Cooking HIGH PROTEIN, HEALTHY, SIMPLE, DELICIOUS, and MACRO FRIENDLY recipes that you can use to BE THE DREAM. This is my gift to you. Enjoy! - DAMIANTHEFATASS



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EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G10min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 15min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G S EG EGGS EHIGH PROTEIN GBREAKFAST GS EGG GGSAUCE: S EGGS E G S E S G S G G E G G E G S E S G S REQUIRED: G G 525 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E GS EGG GGS EG Greek Yogurt - 50g E G - S200g S EGGS Fat-Free GS EGGS Egg Whites E S G S G G E G G E G Protein: 75g E S G S G G E EG GS GG S Breast - 5oz E G S G E S G G S E G G E G G S E G S G E S G G Ketchup 25g Chicken S E G G E G G Carbs: 22g EGGS E GGS EG S EGGS GS EGGS E S G S G G E G G E G S E S G S G G E G G G - G5g EFat: Turkey GGS SE GSBacon - 2 strips Sriracha E S G S E G G E G G S E G S G E S G G S E G G E G G 15g S EGGS E GGS EG S EGGS GS EGG E S G S G Low-Fat Cheese -G30g E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S G-S½ whole E S G G S E G G Tomato E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG Spinach -S1Ecups S G G E G G E G S E S G S G G G G E G EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS S EGGS EG AvocadoG-S¼EGwhole G GGS EGG E G G E G S E S G S G G G E G E EGG S GS G - ½ whole S E G G E G G S E G S G E Bell Pepper S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E PREP G S E S G S G G E G G E G S E S G S G G G EGPaprika, Salt, and Pepper. (or GS E Gseasoning.) S E 5oz of Chicken Breast E G S G E S G G Slice/Dice/Chop and season with your favorite S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG S ofE an Avocado into equal pieces. E G S G E S G G Slice up ¼ S E G G E G G S E G S G E S G G S E G G GS Epieces. EGequal GS EGG GGS EG S EGGS E G S Slice up ½ of a Bell Pepper into E S G S G G E G G E G S E S G S G G GG½SofEa Tomato into equal pieces. Slice EGGS EG GS EGGS GGS EGG S Eup E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E GGS S G E S G G S E G G Heat two pans. One on high heat. One onG medium heat. E G G S E G S G E S G G S E G E G G S E on oil.) S (you already know we ain’t GScalories EGGpans. EGno GGS EG S both GS EGG E Slap some non-stick-spray on wasting S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS EGGS GGS EG SSAUCE E BREAKFAST S G GGS EGG HIGH PROTEIN S G G E G G E G S E S G S G G E G G E G S E becomes one even color. GS EGGS EGGS S 0-5g of Sriracha into a bowlEGuntil GFat-Free S G G E G G Mix 50g of Greek Yogurt, 25g ofG Ketchup, and the mixture E G S E S G S G G E G E S S EG GS GGS E G G E G S E S G GGS EGG S G G E G G E G S E S G G EGG S ECHICKEN EGG S EGGS GGTHE S E G G COOKING / TURKEY BACONGGS EGGS G S E G G E S G S E G E G G S E G S G GGS removing. S EGtheG pan on high-heat andEGcrisp EGGS E S Ebefore Gonto GGS EG Lay 2 strips of Turkey Bacon both sides S G G E G G E G S E S G S G G E G G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E G Breast onto the high-heatEGpan GS by searing one side until sear GGS Eappear, SandEGcook GStheEGChicken is cooked, slap marks S EGGS EG Once the Bacon G G E G G S E S G S G G E G G E G S E G other side and slightly sear,Ethen GS to get a beautiful even cook S EGG EtoGthe GSthe chicken. Gflipping E G G S then flip keep throughout E G S G E S G G S E G G G G S E G S G E S G G S G spatula and making sure theEinsides G by cutting through a fewS pieces EGthe S Ecooked EGGentirely S are Check if the Chicken G Breast EGGS E GSwith GisGfully E G G E G S S G G E G G E G S E S G S EG EG GS GG E G G S white. E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G G EGG BASE S EG ETHE GS GG E G G S E G COOKING S G E S G G S E G G E G G S E G S G E S G G EGG amount of salt and pepper. EGGS E Evenly pour 200g GSdesired ofG Egg Whites and sprinkle EGGSontoEGthe medium heat pan GS EGGS Gyour E G S E S G S G E G G E G S E S G S G G EG GS EG GG S Ethe egg mixture at the topEbecomes E G Cook until solid. S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG S E THE OMELETTE E G S G ASSEMBLING E S G G S E G G E G G S E G S G E S G G S E G G EG Bacon, then 1 cup of Spinach, S EGG the GSTurkey EGGSaddE to half the base: TheGSChicken, GTomato, Once the egg base is fully cooked, then the Gthe S EGGS E G S E S G S G G E G G E G S E G S G G but not least: our HighProteinBreakfastSauce. Elast GS E GG StheE Bell Pepper, 30g of Low-Fat E G S G Avocado, Cheese, and E S G G S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG S EGGS GS EGGS E S G S G G E G G E G S E S G S G G E G G G the fold.) Eup GGS S E the omelette. (Try not toEGcryGSif you GSthe empty egg base into the stuffing E Fold over to complete mess S G G S E G G E G G S E G S G E G G S E G E G S EGGS GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S PLATING G G S E G G E G G S E G S G E S G G S E G G E G G S E Plate, Garnish, Take a Sexy Photo, for MAXIMUM GAINS. EGGS AESTHETIC GGS EG S EGGandS Tag Me @DamianTheFatass GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 6 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



FULLY STUFFED OMELETTE



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUSL K I N G V E R. GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G10min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 15min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EG EGGS EHIGH PROTEINGBREAKFAST GS EGG GGS SAUCE: S EGGS E G S E S G S G G E G G E G S E S G S REQUIRED: G G 1925 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E GS EG GS EGG G - S200g S EGGS Fat-Free GS EGGS Egg Whites E GreekGYogurt -EG 125g S G S G G E G G E G Protein: 200g E S G S G E EG GS GG S4 whole E G S G E S G G S E G G E G G S E G S G E S G G Eggs S E G G E G G Carbs: 68g EGGS E GGS EG S EGGSKetchup - 100g GS EGGS E S G S G G E G G E G S E S G S G G E G G G EFat: Chicken GGS SE GSBreast - 10oz E S G G S E G G E G G Sriracha 10-25g S E G S G E S G G S E G G E G G 95g S EGGS E GGS EG S EGGS GS EGG E S G S G Turkey Bacon - 5EG strips G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS EG S EGGS GS EGGS GGS EGG SausageS- E70g S G G E G G E G S E S G S G G G G E G E GGS S G Cheese - 150g E S G G S E G G Low-Fat E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS S EGGS EG Tomato -GS1 whole G GGS EGG E G G E G S E S G S G G E G G E G E EGG S GS G - 2 cups S E G G E G G S E G S G E Spinach S G G S E G G E G G S E G S G E EGGS S EGGS S EGGS EG AvocadoG-S1 Ewhole G GGS EGG E G G E G S E S G S G G G G E G E S EG EG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G Bell Pepper -E½ whole S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS PREP E G S E S G S G G E G G E G S E S G S G G G Salt, and Pepper. (or yourSfavorite EPaprika, GS E GG S E 10oz of Chicken BreastEand E G S G Slice/Dice/Chop season with seasoning.) E S G G S E G G E G G S E G S G E G G S E G G EGGS GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G E Avocado into equal pieces.GS EGGS EG GS E GG Slice upG1S whole E G E S G S E G G G S E G G E S G S E G G E Slice up ½ of a Bell Pepper into GGSpieces. Eequal GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G SliceEup S E Tomato into equal pieces.EGGS EGGS EG GS EGGS GGS EGG S GG1 whole E G G E S G S E G G G S E G S G E S G G S E G G GS S EG EGofGSEggEWhites together untilGthe GS EGG GisGeven. E G E S G S G G Mix 4 whole Eggs &S 200g consistency E G G E G S E GGS S G E S G S E G G E G G S E G S G E S G G S E G G E G G S S GGon EGGS E GGS EG S EOne GS EGG E S G S G G E G G E G S E S G Heat two pans. One on high heat. medium heat. S G G E G G S EG GGS S Ewe ain’t wasting no caloriesEonGoil.) Gnon-stick-spray E S G G S E G G E G G S E G S G E S G G S E G G Slap some on both pans. (you already know E G S EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS BREAKFAST SAUCE E S G G S E G G E G G S E G S G E S G G HIGH PROTEIN S E G G E G G S E G S until the mixture becomesEone GS of Ketchup, and 10-25g of Sriracha EGaGbowl GGS E Ecolor. S into GS EG100g GGS EGG Mix 125g of Fat-Free S G G E G G Greek Yogurt, even E G S S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G GG EGGS E S EGGS GS EBACON GGS EG S G G COOKING THE CHICKEN /ETURKEY G G E G S E S G S G G E G G E G S E EGG S GSon high-heat and crisp both sides GGof Turkey Bacon & 70g of Sausage S E G G E G G Lay 5Sstrips onto the pan before removing. E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S sear marks appear, then flipEtoGGS EGGS EGG GG is cooked, slap the ChickenSBreast Guntil GtheGShigh-heat pan and cook by searing Once theEBacon onto one side E G S E S G S G G E G G E G S E G S G G G flipping to get a beautiful even S Ekeep the other side and slightly sear, cook S EGG the chicken. S EGGS EGGS E Gthroughout GGthen E G G E G S E S G S G G E G G E G S E S G Check if the through and making sure EGChicken Breast is fully cookedGSby Ecutting GS the insides are entirely white.EGGS EGGS EG GG a few pieces with the spatula E G S E S G S G G E G G G S E G S G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G COOKING THE EGG BASE S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G pour the egg mixture onto the desired EG heat pan and sprinkle your EGGof salt and pepper. S medium EGGS E Evenly EtheGGtop GS EGGS GGSamount E G S E S G S G G E G G E G S Cook until the egg mixture at becomes solid. E S G S G G EG GS EG GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G ASSEMBLING THE OMELETTE E G S E S G S G G EGChicken, then the Turkey Bacon, GofGSpinach, the Tomato, the S EGGS EGGS E SeggE base is fully cooked, add toEGhalf E S G S G G E G G E G S E S G Once the the base: The then 2 cups S G G E G S Cheese, and last but notEleast: GS EG EofGGLow-Fat GS EGG GHighProteinBreakfastSauce. S EGGS E G S E S G S G G Avocado, the Bell Pepper, 150g our E G G G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G GSstuffing to complete the omelette. EGthe GGtoScryE if you mess up the fold.)S EGGS EGGS EG Enot S into GS EGGS Fold over theEempty S G egg base (Try G G E G E S S G G G G EGG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E PLATING S G S G G E G G E G S E S G S G G E G G EG GGS S E for MAXIMUM AESTHETIC GS Take a Sexy Photo, and TagEGMeG@DamianTheFatass E S G G Plate, Garnish, GAINS. S E G G E G G S E G S G E S G S E G G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 7 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



FULLY STUFFED OMELETTE



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EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G | Cook Time 10min SE GS G3min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 410 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S200g S G G E G G E G Protein: 52g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G -GS 50g EGGS Carbs: 10g EGGS E GGS EG GS EGGS Low-Fat Cheese E S S G G E G G E G S E S G S G G E G G G EFat: GGS GSBacon - 2 strips EGGS EGGS E E S G S E G G G S Turkey E G G E S G S E G G G 18g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Tortilla EG GGS GSChips - 3 whole EGGS EGGS E E S G S E G G G S E G G E S G S E G G G S E EGGS EG S EGGS GS EGGS GGS EGG Lettuce S- 1EGcup S G G E G G E G S E S G S G G G E G E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G - ½ whole EGGS E S EGGS GS EGGS GGS EGG Bell Pepper S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G PREP S G G E G G E G S E S G S G G EG Lettuce GS E GG SupELettuce until you getE1Gcup E G S G E S G G S E G G E G G S E G S G E S G G Shred of shredded S E G S EGGinto GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G Slice up ½ of a Bell Pepper equal pieces EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G S E into small bite-sizeEpieces. Crunch up 3 whole Tortilla EGGChips GS EGG GGS EG S EGGS E G S E S G S G G E G G G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGput it into the microwave GG GS GS E Cheese onto a baking S Eminutes. EofGLow-Fat G2-3 GGSand Evenly place 50g sheet for E G S E S G S G G E G G E G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G Heat one EG GGS SE GSon high heat. E S G G S E G G E G G S E G S G E S G G S E G G E G G S E GGSwasting no calories on know we oil.) EGGS EG S Eain’t GS EGonGSthe pan. (you already GGS EGG Slap someSnon-stick-spray S G G E G G E G S E S G S G G E G G E G E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS EGGS E S EGGS GSBACON GGS EGG COOKINGSTHE S G G E G G E G S E S G TURKEY S G G E G G E G EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G S sides before removing. Lay 2 strips of Turkey Bacon heat and EGGboth EGGS E Scrisp GS EGGonto the pan on high GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS S EGGS EG COOKINGGTHE G GGS EGG EGG BASE E G G E G S E S G S G G E G G E G S E GS 200g of Egg Whites onto S EGG EGthe pan heat to mediumGand GSand sprinkle your desired Gpour E G G S E G S G E S G G S E G G Reduce evenly the pan E G G S E G S G E S G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G amountEof salt and pepper. E G S E S G G S EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G G top becomes solid. S EGGS EGG Cook until the egg mixture S EGGS EGGS E GGSatEthe E G G S E G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G EGGS E ASSEMBLING EGGS EG GS EGGS GGS EGG E G S THE OMELETTE E S G S G G E G G E G S E S G S G G EGthe base: The Turkey GBacon, GS EG GG Cheese, the Lettuce, S Eegg base is fully cooked, E G S G E S G G S E G G E G G S E G S G Once the add to half the Crispy E S G G S E G EGGS Eup Tortilla Chips.GS EGGS EGGS EG GS EGG S EGGS G S E G S G E G G S E G the Tomato, and the crunched S G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EGto complete the omelette. GS E GG S Ethe empty egg base into E G S G E S G G Fold over the stuffing S E G G E G G S E G S G E S G G S E G G E G G GSthe fold.) EGGS E GGS EG S EGup GS EGGS (Try not toEcry E S G S G G if you mess E G G E G S E S G S G G G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G PLATING EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S GS and Tag Me @DamianTheFatass Plate, Garnish, Take aGSexy GAINS. EGGS Efor MAXIMUM AESTHETIC GGS EG S EGPhoto, GS EGG E S S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 9 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



CRUNCHILICIOUS OMELETTE



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GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G | Cook Time 10min SE GS G3min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 1145 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S450g S G G E G G E G Protein: 112g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G -GS 160g EGGS Carbs: 37g EGGS E GGS EG GS EGGS Low-Fat Cheese E S S G G E G G E G S E S G S G G E G G G EFat: GGS GSBacon - 6 strips EGGS EGGS E E S G S E G G G S Turkey E G G E S G S E G G G 61g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Tortilla EG GGS GSChips - 15 whole EGGS EGGS E E S G S E G G G S E G G E S G S E G G G S E EGGS EG S EGGS GS EGGS GGS EGG Lettuce S- 2EGcup S G G E G G E G S E S G S G G G E G E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G - 1 whole EGGS E S EGGS GS EGGS GGS EGG Bell Pepper S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G PREP S G G E G G E G S E S G S G G EG Lettuce GS E GG SupELettuce until you getE2Gcups E G S G E S G G S E G G E G G S E G S G E S G G Shred of shredded S E G EGGS GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G Slice up equal G pieces EG GS E GG S1Ewhole Bell Pepper into E G S G E S G G S E G E G G S E G S G E S G G S E G G S E into small bite-size Crunch up 15 whole Tortilla pieces. EGGChips GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E E G S G E S G G S E G G E G G S E G S G E S G G S E G G G EG put it into the microwave S E Cheese onto a Ebaking GS S EGminutes. GGLow-Fat Eof G2-3 GGS and Evenly place 160g sheet for E G S E S G S G G E G G G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS Heat one SE GSon high heat. E S G G S E G G E G G S E G S G E S G G S E G G E G G S E GGSwasting no calories on EGGS EG know we oil.) S Eain’t GS EGonGSthe pan. (you already GGS EGG Slap someSnon-stick-spray S G G E G G E G S E S G S G G E G G E G E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS EGGS E S EGGS GSBACON GGS EGG COOKINGSTHE S G G E G G E G S E S G S TURKEY G G E G G E G EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G S sides before removing. Lay 6 strips of Turkey heat and EGGboth S EGGonto the pan on high EGGS E Scrisp GBacon GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS S EGGS EG COOKINGGTHE G GGS EGG E G G EGG BASE E G S E S G S G G E G G E G S E GS 450g of Egg Whites Eonto S EGG EGthe pan heat to mediumGand GS and sprinkle your desired Gpour E G G S E G S G E S G G S E G G E G G Reduce evenly the pan S G S G E S G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S amount of salt and pepper. E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G G top becomes solid. S EGGS EGG Cook until the eggGmixture S EGGS EGGS E GGSatEthe E G G S E S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G EGGS E ASSEMBLING EGGS EG GS EGGS GGS EGG E G S E S G THE OMELETTE S G G E G G E G S E S G S G G EGthe base: The Turkey GBacon, GS EG GG Cheese, the Lettuce, S Eegg base is fully cooked, E G S G E S G G S E G G E G G S E G S G E S G G Once the add to half the Crispy S E G GS EG EGGS E GS EGG G S EGGS E G S E S G S G G E G G E G S E S G S G G the Tomato, Tortilla Chips. EG GS E GG S E and the crunchedEup E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EGto complete the omelette. GS E GG S Ethe empty egg base into E G S G E S G G S E G G Fold over the stuffing E G G S E G S G E S G G S E G G E G G GSthe fold.) EGGS E GGS EG S EGup GS EGGS (Try not toEcry E S G S G G E G G if you mess E G S E S G S G G G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS PLATING SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S GS and Tag Me @DamianTheFatass EGGS Efor MAXIMUM AESTHETIC GGS EG S EGPhoto, GS EGG E Plate, Garnish,GTake aGSexy GAINS. S S G G E G G E G S E S S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 10 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



CRUNCHILICIOUS OMELETTE



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EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G15min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 25min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 595 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GGS E GS EGG GGS EG E G S- E8oz GS EGGS Sweet/Reg E S G Potato S G G E G G E G Protein: 69g S E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G Beef Carbs: 55g EGGS E GGS EG S EGG-S6oz GS EGGS 95% LeanEGGround E S G S G G E G G E G S E S G S G G G G EFat: GGS SE GS E S G G S E G G E G G S Eggs Whites 200g E G S G E S G G S E G G E G G 11g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Turkey EG GGS GSBacon - 2 strips EGGS EGGS E E S G S E G G G S E G G E S G S E G G G S E EGGS GGS EG S EGGS E S G GGS EGG Green Onion S G G 1 whole E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG Onion - ¼S whole S G G E G G E G S E S G S G G E G G E G EGG SE GS GG - ½ whole S E G G E G G S E G S G E Bell Pepper S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S PREP E S G S G G E G G E G S E S G S G G G a bag of pre-chopped orSpre-shredded Egrab GGpotatoes and measure outS EGGS EGGS E S E up 8oz of Sweet/Regular E S G S G G E G G Either chop Potatoes or E G S E S G G G E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G 8oz. E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G S EPepper. EGGSBeef GS EGG GGand S EGGS E G SGround E S G S G G E G G Season 6ozEof 95% Lean with your desired amount of Salt E G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E G S G E S G G S E G G E G G S E G S G E S G G S E G G SE GS EGGOnion GS EGG GGS EG E G S E S G Slice upG1S whole Green S G G E G G E G E GGS S E S G G S E G G E G G S E G S G E S G G S E G G E G G S Dice up ¼ of an Onion EGGS EGGS E GGS EG Sinto GS EGG E S G S G G E G G E G S E S G S G G E G Slice E up ½ of a Bell Pepper equal pieces G EG GGS SE GS E S G G S G G E G G S E G S G E S G G S E G G E G G S E S bits of Turkey EGGinto EGGS GGS EG SBacon E S G GGS EGG Slice up 2 strips S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G GGS EGGS E S EGGS GS Eheat. GGS EGG Heat one potS onEGmedium-high S G G E G G E G S E S G S G G G E G EGG SE GSknow we ain’t wasting no calories GGnon-stick-spray on the pot. Slap some (you already on oil.) S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E EASY COOK G G S E G S G E S G G S E G G E G G S E G S G E GG and Green Onions intoSaEpot GGSstirring on medium-highSuntil S EWhites EGGSis S Ekeep GEgg S EGGS EG Toss everything G G except the and everything E G G G S E G G G E G G E G S E S EGG EGG GS GGS E G G S E G S G cooked. E S G G S E G G E G G S E G S G E S G G GS EGwhen the bacon is cooked. S EGGS EGGS E GS EGG Gcooked E G G Everything else should be E G S E S G S G G E G G E G S E S G G of the Mash and cover withEGa GlidSuntil EGof Egg Whites and the Green GtheS eggs are cooked through.EGGS EGGS EG Gtop E G S E S G G G E G Add 200g Onions on E S S G S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S MORE DELICIOUS COOK E G S G E S G G EG EGGS E Start with crisping EGGofSthe GS EGGS GGS EGG E G S E S G S G G E G G both sides bacon in the bottom of the pot. E G S E S G S G G E and potatoes onto the bacon EGchopping with your spatula GS EG GG Sbeef E G S G E S G G S E G G E G G S E G S G E S G G Add the and keep until fully cooked. S E G G EG GS half GGS E Bell Peppers and cover Echopped GS EGG Guntil S EGGS E G S E S G S G G E G G E G S Add theSdiced Onions and with a lid cooked. E S G S G G E EG GS E GG E G S G E S G G S E G G E G G S E G S G E S G G S E G G E and Green Onions on the Remove the lid and add theEEgg top.GGS EG GGSWhites GS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G Cover with the lid again until the Egg Whites are fully cooked. EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG GS EGGS PLATING EGGS EGGS EGGS E S S G G G E G E S S G G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S GGS Alpha-ness. Eat straight out of theG pot EGGS E GGS EG SforEmaximum GS EGG E S G S G E G G E G S E S G S G G E G G EGGAINS. GGS SE GS Take a Sexy Photo, andEGTag Plate, Garnish, Me @DamianTheFatass for MAXIMUM AESTHETIC E S G G S E G G E G G S E G S G E S G G S E G G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 12 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



MONSTER MASH BREAKFAST



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUSL K I N G V E R. GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G15min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 25min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 1575 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GGS E GS EGG GGS EG E G S- E16oz GS EGGS Sweet/Reg E S G Potato S G G E G G E G Protein: 120g S E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G EGG-S12oz Carbs: 107g EGGS E GGS EG SBeef GS EGGS 90% LeanEGGround E S G S G G E G G E G S E S G S G G G G EFat: GGS SE G5S whole E S G G S E G G E G G S Eggs E G S G E S G G S E G G E G G 74g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Bacon EG GGS SE G-S5 strips E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG Green Onion S G G 2 whole E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG Onion - ½S Ewhole S G G E G G E G S E S G S G G G G E G EGG SE GS GG - 1 whole S E G G E G G S E G S G E Bell Pepper S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S PREP E S G S G G E G G E G S E S G S G G G a bag of pre-chopped orSpre-shredded Egrab GS E GG potatoes and measure out S E up 16oz of Sweet/Regular E G S G E S G G S E G G Either chop Potatoes or E G G S E G S G E G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G 8oz. E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E EGGS Beef GS EGG GGSandEGPepper. S EGGS E G S E S G S G G E G G Season 12oz of 90% Lean Ground with your desired amount of Salt E G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E E G S G E S G G S E G G E G G S E G S G E S G G S E G G SE GS EGGOnions GS EGG GGS EG E G S E S G Slice upG2Swhole Green S G G E G G E G E GGS S E S G G S E G G E G G S E G S G E S G G S E G G E G G S Dice up ½ of an Onion GGS EGGS E GGS EG S Einto GS EGG E S G S G G E G G E G S E S G S G G E G Slice E up 1 whole Bell Pepper equal pieces G EG GGS SE GS E S G G S G G E G G S E G S G E S G G S E G G E G G S E of BaconGinto GGS EGGS GGS EG S Ebits E S GGS EGG Slice up 5 strips S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G GGS EGGS E S EGGS GS Eheat. GGS EGG Heat one potS onEGmedium-high S G G E G G E G S E S G S G G G E G EGG SE GSknow we ain’t wasting no calories GGnon-stick-spray on the pot. Slap some (you already on oil.) S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E EASY COOK G G S E G S G E S G G S E G G E G G S E G S G E GG and Green Onions intoSaEpot GGSstirring on medium-highSuntil S EWhites EGGSis S Ekeep GEgg S EGGS EG Toss everything G G except the and everything E G G G S E G G G E G G E G S E S EGG EGG GS GGS E G G S E G S G cooked. E S G G S E G G E G G S E G S G E S G G GS EGwhen the bacon is cooked. S EGGS EGGS E GS EGG Gcooked E G G Everything else should be E G S E S G S G G E G G E G S E S G G Mash and cover with a lid Euntil S EG EG Eggs and the Green Onions GSare cooked through. Gthe E G G S E G S G E S G G S E G G Add 5 whole on top of the eggs E G G S G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S MORE DELICIOUS COOK E G S G E S G G EG EGGS E Start with crisping EGGofSthe GS EGGS GGS EGG E G S E S G S G G E G G both sides bacon in the bottom of the pot. E G S E S G S G G E and potatoes onto the bacon EGchopping with your spatula GS EG GG Sbeef E G S G E S G G S E G G E G G S E G S G E S G G Add the and keep until fully cooked. S E G G EG GS half GGS E Bell Peppers and cover Echopped GS EGG Guntil S EGGS E G S E S G S G G E G G E G S Add theSdiced Onions and with a lid cooked. E S G S G G E EG GS E GG E G S G E S G G S E G G E G G S E G S G E S G G S E G G E and Green Onions on the Remove the lid and add theEEgg top.GGS EG GGSWhites GS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G Cover with the lid again until the Egg Whites are fully cooked. EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG GS EGGS PLATING EGGS EGGS EGGS E S S G G G E G E S S G G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S GGS Alpha-ness. Eat straight out of theG pot EGGS E GGS EG SforEmaximum GS EGG E S G S G E G G E G S E S G S G G E G G EGGAINS. GGS SE GS Take a Sexy Photo, andEGTag Plate, Garnish, Me @DamianTheFatass for MAXIMUM AESTHETIC E S G G S E G G E G G S E G S G E S G G S E G G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 13 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



MONSTER MASH BREAKFAST



CLICK HERE TO WATCH



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G SE GS GG2min | Cook Time 5min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 330 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S250g S G G E G G E G Protein: 50g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G Carbs: 10g EGGS E GGS EG S EGGS GS EGGS Ham - 4 slices E S G S G G E G G E G S E S G S G G E G G G EFat: GGS GS Cheese - 30g EGGS EGGS E E S G S E G G G S Low-Fat E G G E S G S E G G G 10g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Spinach EG GGS SE GS - 3 cups E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S PREP E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS E in warm water GS EGG GGS EG then chop very S EGGS E G SSpinach E S G Soak 3Ecups of until soggy, finely. S G G E G G E G S E S G S G G EG GS E GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G S E pan on medium EGGS EG GS EGGS GGS EGG S EGGone E G S G E S G G S E G G Heat heat. E G G S E G S G E S G G S E G G GS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E GGS S G E S G G S E G G E G Slap some non-stick-spray on the pan. (you already know we ain’t wasting no G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G calories EG GGS SE GS on oil.) E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG MAKING THE EGGS S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E G Whites & chopped Combine the S250g EGEgg EGGS by mixing Gthoroughly EGGSand S Spinach GSof GGS EG S G G E G G E G E S G S G G E G E G S E S pan and sprinkling EGG S desired amount Eof Gheat GGpouring onto theSmedium S E G G E G G S E G S G E S G G S E G G evenly your E G G S E G G EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EGG EGG pepper. GS GGS E G G S salt and E G S G E S G G S E G G E G G S E G S G E S G G EGG S EGGS EGGS E GSbecomes GGS EG E G G E G S E S G S G G E G G E G S E Cook until the Egg/Spinach mixture at the top solid. S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EG EGGS E ASSEMBLING THE EGGOMELETTE GS EGGS GGS EGG E G S E S G S G G E G G E G S E S G S G G E EG GS EG GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G Lay 4 slices of your Ham & 30g ofELow-Fat oneEGside E GG EGGSfavorite GS Eof GGS EG Cheese onto S EGGS S S G S G G E G G E G S E S G S G G EG an omelette. GS EGGS EGG GS E SE G S G E G G S E G E G the Egg/Spinach base and fold into S G S G E G G S E G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG S EGGS GS EGGS PLATING E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGaSSexy Photo EofGGYour GS EGG E S G Plate, Garnish, Take Masterpiece, and S G G E G G E G S E S G S G E G EG GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. EGGS EGGS EG EGGS E S EGGS GS EGG S G G G E G E S S G G G E G E EGGS GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 15 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



GREEN EGGS & HAM



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUSL K I N G V E R. GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G SE GS GG2min | Cook Time 5min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 1020 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S400g S G G E G G E G Protein: 105g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G Carbs: 15g EGGS E GGS EG S EGGS GS EGGS Ham - 4 slices E S G S G G E G G E G S E S G S G G E G G G EFat: GGS SE GS- 100g E S G G S E G G E G G S Cheese E G S G E S G G S E G G E G G 60g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Spinach EG GGS SE GS - 5 cups E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS EG S EGGS GS EGGS GGS EGG Bacon - S5 Estrips S G G E G G E G S E S G S G G G G E G E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E S EG GS EGG GGS EGG S EGGS E G E S S G PREP EGGS EGGS EGG G G E G E S S G EG GS E GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E water until soggy,Gthen Soak 5 cups of Spinach GS EGvery finely. EGGinSwarm GS EGG Gchop S EGGS E G S E S G S G E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G SE GS EGG GGS EG S EGGS E G S EGGheat. E S G S G Heat one Epan onEG medium G G E G S E S G S G G S EGalready know we Eain’t GS non-stick-spray onEGthe EGG(you GGS EnoGGcalories on oil.)S EGGS EGGS EGGS S EGsome E S G S G G E G G S Slap pan. wasting S G S G G E G G GS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G FRYING THE BACON E G G E G S E S G S G G E G G E EG GGS S your GSpan on high heat. LayEG5Gstrips E S G G S E G G E G G S E G S G E S G S E G G G S Heat one of favorite Bacon onto the pan and cook until both E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G S bacon are crispy; remove E oil in the pan and GS EGGS EGGS Sbacon, and keep natural sides ofGthe the juicy bacon S G G E G G E G S E S G S G G E G G E G S E S EG GS GGS E G G E G S E S G GGS EGG reduce theS pan S G G heat to medium. E G G E G S E S G EGG S EGGS GS EGG GG EG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG MAKING S GS GGTHE EGGS S E G G E G G S E G S G E S G G S E G G E G G S E G S G E GG EGGS thoroughly and evenly S EWhites EGGSonto S mixing S EGGS EG CombineGthe G GGEgg 400g of & chopped Spinach by pouring E G G E G S E S G S G G E G G E G S E GS S EGG EG heat pan and sprinkling GS Gdesired E G G S E G S G E S G G S E G G E G G S the medium your amount of salt and pepper. E G S G E S G G GS EG S EGGS EGGS E GS EGG G E G G E G S E S G S G G E G G E G S E S G Cook until at the G becomes solid. EGGS EGGS S EG EG the Egg/Spinach mixture Gtop E G S G S G E G G S E G E G S G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG THE OMELETTEGS EGGS EGG GS G G S E G G E S G S E G G G S E ASSEMBLING G G E S G EGG EGGS EGGS E EGGS EGHam & 100g ofGCheese GS and GGSone E G S E S G S G G E G G E G S E S G Lay 4 slices of your favorite onto side of the Egg/Spinach base fold S G EG GS EG GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G into an omelette. EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G PLATING S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G GGSPhoto of Your Masterpiece, GGS E Take Eand GGS EG Sa ESexy GS EGGS Plate, Garnish, E S G S G G E G G E G S E S G S G G E G G GGS S EAESTHETIC GAINS.EGGS EGGS EG GS@DamianTheFatass for E G G S E G E G S G Tag Me MAXIMUM S G E G G S E G E G S EGGS GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 16 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



GREEN EGGS & HAM



CLICK HERE TO WATCH



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G | Cook Time 10min SE GS G2min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 350 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S200g S G G E G G E G Protein: 67g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G -G6oz Carbs: 2g EGGS E GGS EG S EGGS GS EGGS Chicken Breast E S S G G E G G E G S E S G S G G E G G G EFat: GGS SE GS White Cheese - 30g E S G G S E G G E G G S Low-Fat E G S G E S G G S E G G E G G 8g S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G PREP S G G E G G E G S E S G S G G G with Paprika, Salt, Sand Eseason GS E GG SE E G S G E S G G S E G G E G G S E G S G E G G Slice/Dice/Chop 6oz of Chicken Breast and Pepper. S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G (orEyour favorite seasoning.) EG GS E GG SE E G S G E S G G S G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G E pans. One on high heat. EG heat. GStwo Heat One EGGonS medium GS EGGS GGS EGG S EGup E G S G E S G G S E G G E G G S E G S G E S G G S E G G G ain’t wasting no calories GS S EGG GS Ewe EGGS E on both pans. (you Goil.) Gknow Slap some E non-stick-spray already on E G S E S G S G G G G E G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G MAKING EG GGS SE GSTHE EGGS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E S EG GS your desired amount EGGS into the medium heat EGsprinkle GGand S Whites 200g of Egg pan and of salt E S G GGS EGG Evenly pour S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G pepper E S G G S E G G E G G S E G S EGGS E S EGGS GS EatGGthe GGS EGG Cook untilStheEGegg S G G E G G E G S E S G mixture top becomes solid. S G G G E G EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GGTHE CHICKEN COOKING S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S side until sear marksEappear S EGaGhigh-heat pan andEGcook EGGS S EGGone Gonto S EGGS EG Slap the Chicken G G Breast by searing E G G E G S S G S G G E G G S E S a beautiful even GS again. Then keep flipping GG to the other side and S EGG Eflipping Gget Gsearing E G G S E G S G E S G G S E G G before slightly to E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G cook throughout the chicken. E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G GGpieces with the spatulaS and Check if the Chicken Breast through making S EGGS EGGS E GSa Efew GGS isEGfully cooked by cutting E G G E G S E S G G G E G G E G S E S G G S EG Einsides GS GG E G G S sure the are fully white. E G S G E S G G S E G G E G G S E G S G E S G G EGGS E EGGS EG GS EGGS GGS EGG E G S E S G S G G E G G E G S E S G S G G GS EG GG S E THE OMELETTEEGGS EGGS EG E G G E S G S E G G G S E G G ASSEMBLING E S G S E G EG GSChicken EGGS Breast are fully cooked, GS EGG Gthe S EGGS E G S E S G S G G E G G E G S E S G OnceGEgg Whites and Chicken pour Breast onto half of the Egg S G G EG GS E GG SE E G S E S G G S E G G E G G S E G S G E S G G S E G G EG S E White Cheese EonGGtop White base and addG30g ofGthe Breast and fold into an GS Chicken EGofGLow-Fat GS EGG S EGGS E G S E S S G E G G S E S G S G G EG GS E GG SE E G S G E S G G omelette. S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG S EGGS GS EGGS E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G PLATING E G G S S EGGS E GGS EG S EGGPhoto GS EGG E S G S G G E G G E G S E S G S G G E G G Plate, Garnish, Take a Sexy of Your Masterpiece, and EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S Tag Me @DamianTheFatass GAINS. EGGS E GGS EG S EGGforS MAXIMUM AESTHETIC GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 18 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



ALL WHITE OMELETTE



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUSL K I N G V E R. GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G | Cook Time 10min SE GS G2min E G G S EG E G S G E S G G S E G G Prep Time E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 350 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg Whites E S G -S300g S G G E G G E G Protein: 67g E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G -G10oz Carbs: 2g EGGS E GGS EG S EGGS GS EGGS Chicken Breast E S S G G E G G E G S E S G S G G E G G G S EFat: GGS SE GCheese E S G G S E G G E G G S White 100g E G S G E S G G S E G G E G G 8g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Alfredo EG GGS SE GSSauce - ¾ cup E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G PREP S G G E G G E G S E S G S G G G Eseason GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G Slice/Dice/Chop 10oz of Chicken Breast and with Paprika, Salt, and Pepper. S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G (orEyour favorite seasoning.) EG GS E GG SE E G S G E S G G S G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G E pans. One on high heat. EG heat. GStwo Heat One EGGonS medium GS EGGS GGS EGG S EGup E G S G E S G G S E G G E G G S E G S G E S G G S E G G G ain’t wasting no calories GS S EGG GS Ewe EGGS E on both pans. (you Goil.) Gknow Slap some E non-stick-spray already on E G S E S G S G G G G E G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G MAKING EG GGS SE GSTHE EGGS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E S EG GS your desired amount EGGS into the medium heat EGsprinkle GGand S Whites 300g of Egg pan and of salt E S G GGS EGG Evenly pour S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G pepper E S G G S E G G E G G S E G S EGGS E S EGGS GS EatGGthe GGS EGG Cook untilStheEGegg S G G E G G E G S E S G mixture top becomes solid. S G G G E G EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E EGG S GS GGTHE CHICKEN COOKING S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S side until sear marksEappear GS S EGaGhigh-heat pan andEGcook EGbefore S EGGone Gonto S EGGS EG Slap the Chicken G G Breast by searing E G G E G S S G S G G E G G S E S Then keep flipping EtoGget GGthe other side and slightly S EGG Eto GS even cook GGagain. E G G S E G S G E S G G S E G G flipping searing a beautiful E G S G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G throughout the chicken. E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G GGpieces with the spatulaS and Check if the Chicken Breast through making S EGGSsure EGGS E GSa Efew GGS isEGfully cooked by cutting E G G E G S E S G G G E G G E G S E S G S EG EG are fully white. GS GG E G G S the insides E G S G E S G G S E G G E G G S E G S G E S G G EGGS E EGGS EG GS EGGS GGS EGG E G S E S G S G G E G G E G S E S G S G G GS EG GG S E THE OMELETTEEGGS EGGS EG E G G E S G S E G G G S E G G ASSEMBLING E S G S E G EG EGG GSChicken EGGS Breast are fully cooked, GS White Gthe S EGGS E G S E S G S G G E G G E G S E S G OnceGEgg Whites and Chicken pour Breast onto half of the Egg S G G EG GS E GG SE E G S E S G G S E G G E G G S E G S G E S G G S E G G E GG an base and add 100g G ofSWhite & ¾ cup of Alfredo Sauce and S Einto EGGSCheese Gfold GGSonEGtop of the ChickenSBreast S EGGS E G E S S G G E G G E G S E S G G G EG GS E GG SE E G S G E S G G omelette. S E G G E G G S E G S G E S G G S E G G E G G EGGS E GGS EG S EGGS GS EGGS E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G PLATING E G G S S EGGS E GGS EG S EGGPhoto GS EGG E S G S G G E G G E G S E S G S G G E G G Plate, Garnish, Take a Sexy of Your Masterpiece, and EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S Tag Me @DamianTheFatass GAINS. EGGS E GGS EG S EGGforS MAXIMUM AESTHETIC GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 19 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



ALL WHITE OMELETTE



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EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUST T I N G V E R. GG S E G G E G G S E G S G C E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G10min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 5min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 365 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg - 2 whole E S G S G G E G G E G Protein: 50g S E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G - G6oz Carbs: 4g EGGS E GGS EG S EGGS GS EGGS Chicken Breast E S S G G E G G E G S E S G S G G E G G G EFat: GGS SE GS - ¼ whole E S G G S E G G E G G S Avocado E G S G E S G G S E G G E G G 17g S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG OPTIONAL: S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G Sweetener EGGS E S EGGS GS EGGS GGS EGG Zero Calorie S G G E G G E G S E S G S G G E G G E G S G EGG SE GS GOnion S E G G E G G S E G S G E Green ½ whole S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G PREP S E S G S G G E G G E G S E S G S G G EG Paprika, Salt, and Pepper.G(or GS E GG seasoning.) S E 6oz of Chicken Breast E G S G E S G G S E G Slice/Dice/Chop and season with your favorite G E G G S E G S G E S G G S E G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG S¼ ofE an Avocado into equal Epieces. E G S G E S G G S E G G E G Slice up G S E G S G E S G G S E G G S EGGOnion GS EGG GGS EG S EGGS E G S E S G Optional: Chop up ½Eof a Green S G G G G E G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS GS Efrom 2 whole Eggs EGGS EGGS EG Separate the yolks and EGwhites GS EGG G S E G S G E G G S E GGS S G E S G G S E G G E G G S E G S G E Whisk yolks with a Pinch of Salt until combined S G G S E G G E G G S E GS GSpeaks EGstiff GanyGS EG S EGSweetener GS EGG E S G S G G E G G Add some optional: Zero Calorie to the whites and whisk until form. (Warning: G Do not, under E G S E S G S G G E G E the cookbook, and although G in forearms after, the S EGGS EGGS E25 SI filmed GS manually use a whisk. I tried S G G E G G E G S E S G S G G circumstance, this when I gained E G G E G S E EGG GS Use an electric whisker.)EGGS EGGS S G E G G S E G GGS EGG process tookS over S G E G G S 30 minutes of torture. E EGGS GGS S EGGS G EGG E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G GS S EGOne EGGS E S EGGS Gheat. GGS EGG Heat two pans. S G G E G G E G S E S G One on high on medium heat. S G G E G G E G S EGG SE GSknow we ain’t wasting no calories GGnon-stick-spray on both pans. S E G G E G G S E G S G E S G G S E G G E G G S Slap some (you already on oil.) E G S G EGGS E S EGGS GS EGG GGS EG S G G E G G E G S E S G S G G E G G E G S E G EGG S GS GTHE S E G G E G G S E G S G E S G G S E G G E G G S E G S G COOKING CHICKEN E GS GG EGuntil GGSside S Ehigh-heat Eother Sside Gthe S EGGS EG Slap the Chicken G G E G G E G S E S G S G G E G G Breast onto pan and cook by searing one sear marks appear, then flip to the E G S E EGG S GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S G G and slightly sear, then keep flipping to get a beautiful even cook throughout the GS GGchicken. S EGare EGGS E GS Ewith GisGSfullyEGcooked E G G E G S E S G S G G E G G E G Check if E the Chicken Breast by cutting through a few pieces the spatula and making sure the insides fully S E S G G S EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G white. S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G EG EGGS S EGG EGGS E COOKING THEGSOUFFLE EGGSinto GSegg GGshape E G S E S G S G G E G G E G S E S S Evenly pour the egg yolk mixture the medium heat pan into a circular and immediately gently lay the fluffy whites G G EG GS EG GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G on top of the yolks when they GS Eto cook. EGbegin GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G Cover with are fully G formed EGat the bottom. GS E GG S Ea lid and wait until the yolks E G S G E S G S E G G E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG PLATING GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G E optional chopped green onion, S the GSplate, followed by the chicken, Avocado followed and S EG off EGthe EGGby GGfinished Sonto GS EGGS Gently placeEthe E S G S G G E G G E G S E S G S G G G G S base. EG with the GGS SE Gsouffle E S G G S E G G E G G S E G S G E S G G S E G G E G G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G EG AESTHETIC GAINS. GS EGGS EGGS S Eand Tag Me @DamianTheFatass GS Take a Sexy Photo of Your Plate, Garnish, Masterpiece, for MAXIMUM S G G E G G E G S E S G S G G E G G E G S EGGS E GGS EG S EGGS GS EGG E S G S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 21 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



CREAMY SOUFFLE



EGGS GGS S EGG E S G GGS EG S G G E G G E G S E S G S G G E G G E G E S GS EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S EGGS E S EGGS GS EGG GGS EGG S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGS E S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E EGG S GUSL K I N G V E R. GG S E G G E G G S E G S G B E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS GS EGG GGS EG E G G S EGGS E E G S E S G S G G E G G E G S E S G G SE GS G10min E G G S EG E G S G E S G G S E G G Prep Time | Cook Time 5min E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S E S G S G G E G G E G S E S G S G G G EG GS E GMACROS SE E G S G E S G G S E G G E G G S E G S G E INGREDIENTS S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G REQUIRED: G 365 EG GS E GCal: SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS EGG GGS EG E G S EGGS E GS EGGS Egg - 5 whole E S G S G G E G G E G Protein: 50g S E S G S G G E EG GS GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G - G10oz Carbs: 4g EGGS E GGS EG S EGGS GS EGGS Chicken Breast E S S G G E G G E G S E S G S G G E G G G EFat: GGS SE GS - 1 whole E S G G S E G G E G G S Avocado E G S G E S G G S E G G E G G 17g S EGGS EGGS E GGS EG S GS EGG E S G S G G E G G E G S E S G S G G E G G Low-Fat EG GGS SE GSCheese - 65g E S G G S E G G E G G S E G S G E S G G S E G G E G G S E EGGS GGS EG S EGGS E S G GGS EGG S G G E G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG OPTIONAL: S G G E G G E G S E S G S G G E G G E G S EGG SE GS GG S E G G E G G S E G S G E Zero Calorie Sweetener S G G S E G G E G G S E G S G S EGG EGGS E S EGGS G S EGGS EG Green Onion G G E G G E G S E S G S G G E G G E G S E EGG S GS GG - 1 whole S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG S EGGS EG G G E G G E G S E S G S G G E G G E G S E S EG EGG GS GGS E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G S EGGS EGGS E GS EGG GGS EG E G G E G S E S G S G G E G G E G S E S G S EG GS GG E G G S EG E G S G INSTRUCTIONS E S G G S E G G E G G S E G S G E S G G S E EGGS EG GS EGG GGS EGG S EGGS E G S PREP E S G S G G E G G E G S E S G S G G EGwith Paprika, Salt, and Pepper. GS E GG seasoning.) S E 10oz of Chicken Breast E G S G E S G G S E G G Slice/Dice/Chop and season (or your favorite E G G S E G S G E S G G S E G G EGGS E GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G E Avocado into equal pieces. EG GS E GG S1 whole E G S G E S G G S E G G E G G S E G S G Slice up E S G G S E G G E EGGSOnion GS EGG GGS EG S EGGS E G S E S G S G G E G G Optional: Chop up 1 whole Green E G S E S G S G G EGGS EG GS EGGS GGS EGG S EGGS E E G S G E S G G S E G G E G G S E G S G E S G G S E G G GS GS E from 5 whole Eggs EGGS EGGS EG EGwhites GS EGG G S E Separate theEyolks and G S G G G S E GGS S G E S G G S E G G E G G S E G S G E S G G S E G G E G G S Whisk yolks with a Pinch of Salt SE GS combined EGGstiff GGSanyEG S EGuntil GS EGG E S G S G G E G G E G S E S G S G G Add some optional: Zero Calorie Sweetener to the whites and whisk until peaks form. (Warning: Do not, under E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G manually use cookbook, GGS I tried this when I filmedS the GS Ethe EGGSand although I gained G25SinEforearms Gafter, Sa Ewhisk. E S G GGS EGG circumstance, S G G E G G E G S G G G E G E G process took Use an electric E GGS S whisker.) GS over 30 minutes of torture. E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S G One on high heat. One on EGG Heat two medium heat. SE GS Gpans. S E G G E G G S E G S G E S G G S E G G E G G S E G S G EGGpans. (you already knowGwe EGGSno calories on oil.) GS EGGS EGGS E Slap some non-stick-spray ain’t Swasting GonS both GGS EG G G E G E S S G G E G E S EGG S EG GS GG S E G G E G G S E G S G E S G G S E G G E G G S E G S G E EGGS S EGGS GS EGG CHICKEN S EGGS EG COOKING THE G G E G G E G S E S G S G G E G G E G S E S by searing one side untilEGsear GG Breast onto the high-heat EChicken GSappear, then flip to the otherEGGS EGGS EGG GGcook E G S E S G Slap the pan and marks S G G E G G E S S G S G G G to get a beautiful evenScook S EGG the chicken. EGGS EGGS EGGS GS Eflipping EGGS E Gthroughout Gkeep E G side and slightly E sear, then E S G G G G E S S G G Chicken Breast is fully cooked Ethe GSmaking sure the insides areEGGS EGGS EG GGthrough a few pieces withSthe E G S E S G S G G Check if by cutting spatula and E G G E G S E S G G G S EG S EGGS EGGS E GS EGG G G E G E S fully white. GS EGGS EGG S G G G E G E S S EG EG GS GG E G G S E G S G E S G G S E G G E G G S E G S G E S G G EGGS E COOKING THEGSSOUFFLE EGGS EG GS EGGS GGS EGG E G S E S G S G G E G G E G E S S G G E the egg yolk mixture into the EG pan into a circular shapeGSandEGimmediately GG gently lay the fluffy eggS EGGS EGGS EG Spour E S G S G G E G G E S S G Evenly medium heat G G E G E GGSthey Ewhen GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S whites on top of the yolks begin to cook. E S G S G G E EG GS E GG S E G S G E S G G S E G G E G G S E G S G E S G G S E G G Cover with a lid and wait untilGthe E are fully formed at the bottom. E GSyolks GS EGG GGS EG S EGGS E G S E S G S G G E G G E G S E S G S G G EG GS E GG SE E G S G E S G G S E G G E G G S E G S G E S G G S E G G E G G EGGS EGGS E GGS EG S GS EGGS PLATING E S G S G G E G G E G S E S G S G G E G G Gently place followed chopped EG green onion, followedGby GGS SbyEthe chicken, followed byEGtheGSoptional GS the Avocado onto the plate, E S G G S E G G E G G S E G S G E G G S E G E S 65g of Low-Fat Cheese,Gand GGS off with the souffle base. EGGS GGS EG S Efinished GS EGG E S S G G E G G E G S E S G S G G E G G EG GGS SE GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S S Your Masterpiece, and Tag EG EGGof Plate, Garnish, Take aESexy Me @DamianTheFatass for MAXIMUM AESTHETIC EGGS E GGSGAINS. SPhoto GS EGG E S G S G G G G E G S E S G S G G E G G E G E GGS S GS E S G G S E G G E G G S E G S G E S G G S E G G E G G S E G EGGS E 22 S EGGS S EGGS GS EGGS GGS EGG S G G E G G E G S E S G S G G E G G E G S E S G S G G E G G GGS EGGS E GS EGG GGS EG E G S E S G S G G E G G E G S E S G GGS EGGS E S G G EGGS E GS EGG GGS EG E G S E S G EGG S G G S E G G E G G S E G S G E S G G S E G G E G G S E G S G E S EG EGGS GGS S EGG



CREAMY SOUFFLE



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RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. 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RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¼Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to ½ cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ¼ Zest of a Lime. R ¼A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP1Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortilla in this order: S WRice. The Bacon Black Beans. The Chipotle RAP PSAvocado. The Tomato. The Lettuce. RAPS WRAP SLime A P W R A S R W P W A S R P S The Cilantro Meat. The A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. 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BIGGER BETTER BURRITO - CHICKEN



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RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¾Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to 1 cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ½ Zest of a Lime. R ½A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP2Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortillas in this order: S WRice. The Bacon Black Beans. The Chipotle RAP AP PSof Low-Fat Cheese. The Avocado. The SLime R A P W R A W S R W P S W A P S R A P S The Cilantro Meat. 135g Tomato. The Lettuce. R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. 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BIGGER BETTER BURRITO - CHICKEN



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WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 675 SW R1 whole Cal: WR P S Rice - ½ cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ¼ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 50g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ¼Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 62g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado ¼ whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 25g P S RA BLACK BEANS: S WRAPS WR APS W S WBACON R P S WRAP A W R S W P A P S R A P R A W W PS W S CHIPOTLE WRMARINADE: A P S R A P S R A P W R A W S R W P S Black Beans ¼ cup W A P S R A P S RA RAPS W APS WR S WRAP Flank SteakR-A6PozS WRAPS WBacon R W W S P S - 1 strip A P R A R W W PS S W A P S R A P S Fat-Free Greek Yogurt - 25g R A P W R A W S R W P S W A P S R A P S Onion ¼ whole R RA RAPS W APS W R APS WBell PS WRAP Ketchup - 15g W R W S W P S A P S R A P Pepper ¼ whole R A W R APS PS SW R A P S R A P W R A Sriracha -W 5-10g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Paprika - 3g APS WRAPS S P S A P R A R W R W W - 3g APS PS S R A P S R A P W R A W S R W P S Lemon Juice W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Garlic PowderR-A3g W R W S W P S A P S R A P R W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly the texture and consistency of the marinade is even: RA A 3g of Garlic Powder Sinto a25gbowlof until RJuice, APKetchup, W R APSteak, W S R W P S W A P S R A P S R A P W R A 6oz of Flank Fat-Free Greek Yogurt, 15g of your favorite 5-10g of Sriracha, 3g of Paprika, 3g of Lemon W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S SAvocado RA WRA RAP W S Slice upR ¼A ofP an W P S W A P S R A P S R A P W R A W S R W up ¼ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ¼ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 1 strip of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¼Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to ½ cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ¼ Zest of a Lime. R ¼A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP1Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortilla in this order: S WRice. The Bacon Black Beans. The Chipotle RAP PSAvocado. The Tomato. The Lettuce. RAPS WRAP SLime A P W R A S R W P W A S R P S The Cilantro Meat. The A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 27 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - STEAK



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 2180 SW R2 whole Cal: WR P S Rice - 1 cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ½ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 152g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ½Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 188g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado 1 whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 91g P S Low-Fat Cheese - 135gAPS WRA APS W PS WR R A S WRAP R W R W BACON BLACK BEANS: S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S Black Beans ¾ cup W A P S R A P S RA APS W PS WR S WBacon R A P S WRAP CHIPOTLE MARINADE: R A W R W S W P S 2 strips A P S R A P R A W W PS S WR- 10 oz A P S R A P S Flank Steak R A P W R A W S R W P S W A P S R A P S Onion ½ whole R RA RAPS W APS W PS WBell Yogurt -A 150g R PS WRAP Fat-Free Greek W R W S W P S A P S R A P Pepper ½ whole R A W R APS PS SW R A P S R A P W R A Ketchup -W 100g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Sriracha - 20gAPS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S Paprika 10g W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Lemon Juice R- 10g W R W S W P S A P S R A P R A W W S RAP AP PS S W - 10g R A P W R A W S R W P S W A P S R A P S Garlic Powder R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly into a bowl until the texture and consistency of the marinade is even: RA Juice, 10g of Garlic Powder S WRAPS WRA AP Ketchup, R APSSteak, W R W S W P S A P S R A P R A 10oz of Flank 150g of Fat-Free Greek Yogurt, 100g of your favorite 20g of Sriracha, 10g of Paprika, 10g of Lemon W R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSAvocado WRA RAP W S Slice upR 1A whole W P S W A P S R A P S R A P W R A W S R W up ½ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ½ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 2 strips of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¾Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to 1 cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ½ Zest of a Lime. R ½A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP2Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortillas in this order: S WRice. The Bacon Black Beans. The Chipotle RAP AP PSof Low-Fat Cheese. The Avocado. The SLime R A P W R A W S R W P S W A P S R A P S The Cilantro Meat. 135g Tomato. The Lettuce. R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 28 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - STEAK



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 835 SW R1 whole Cal: WR P S Rice - ½ cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ¼ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 50g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ¼Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 62g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R Avocado ¼ whole A W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 43g P S RA BLACK BEANS: S WRAPS WR APS W S WBACON R P S WRAP A W R S W P A P S R A P R A W W PS W S CHIPOTLE WRMARINADE: A P S R A P S R A P W R A W S R W P S Black Beans ¼ cup W A P S R A P S RA RAPS W APS WR S WRAP Carnitas - 6RozAPS WRAPS WBacon R W W S P S - 1 strip A P R A R W W PS S W A P S R A P S Fat-Free Greek Yogurt - 25g R A P W R A W S R W P S W A P S R A P S Onion ¼ whole R RA RAPS W APS W R APS WBell PS WRAP Ketchup - 15g W R W S W P S A P S R A P Pepper ¼ whole R A W R APS PS SW R A P S R A P W R A Sriracha -W 5-10g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Paprika - 3g APS WRAPS S P S A P R A R W R W W - 3g APS PS S R A P S R A P W R A W S R W P S Lemon Juice W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Garlic PowderR-A3g W R W S W P S A P S R A P R W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly until the texture and consistency of the marinade RA RA 3g of Garlic Powder AP is even: W R APSinto25ga ofbowlFat-Free W S R W P S W A P S R A P S R A P W R A 6oz of Carnitas, Greek Yogurt, 15g of your favorite Ketchup, 5-10g of Sriracha, 3g of Paprika, 3g of Lemon Juice, W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S SAvocado RA WRA RAP W S Slice upR ¼A ofP an W P S W A P S R A P S R A P W R A W S R W up ¼ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ¼ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 1 strip of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¼Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to ½ cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ¼ Zest of a Lime. R ¼A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP1Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortilla in this order: S WRice. The Bacon Black Beans. The Chipotle RAP PSAvocado. The Tomato. The Lettuce. RAPS WRAP SLime A P W R A S R W P W A S R P S The Cilantro Meat. The A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 29 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - CARNITAS



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 2475 SW R2 whole Cal: WR P S Rice - 1 cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ½ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 156g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ½Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 188g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R Avocado 1 whole A W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 122g P S Low-Fat Cheese - 135gAPS WRA APS W PS WR R A S WRAP R W R W BACON BLACK BEANS: S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S Black Beans ¾ cup W A P S R A P S RA APS W PS WR S WBacon R A P S WRAP CHIPOTLE MARINADE: R A W R W S W P S 2 strips A P S R A P R A W R oz W PS S W A P S R A P S Carnitas - 10 R A P W R A W S R W P S W A P S R A P S Onion ½ whole R RA RAPS W APS W PS WBell Yogurt -A 150g R PS WRAP Fat-Free Greek W R W S W P S A P S R A P Pepper ½ whole R A W R APS PS SW R A P S R A P W R A Ketchup -W 100g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Sriracha - 20gAPS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S Paprika 10g W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Lemon Juice R- 10g W R W S W P S A P S R A P R A W W S RAP AP PS S W - 10g R A P W R A W S R W P S W A P S R A P S Garlic Powder R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly a bowl until the texture and consistency of the marinade is even: RAJuice, 10g of Garlic Powder S WRAPS WRA APKetchup, R APSinto150g W R W S W P S A P S R A P R A 10oz of Carnitas, of Fat-Free Greek Yogurt, 100g of your favorite 20g of Sriracha, 10g of Paprika, 10g of Lemon W R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSAvocado WRA RAP W S Slice upR 1A whole W P S W A P S R A P S R A P W R A W S R W up ½ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ½ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 2 strips of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¾Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to 1 cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ½ Zest of a Lime. R ½A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP2Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortillas in this order: S WRice. The Bacon Black Beans. The Chipotle RAP AP PSof Low-Fat Cheese. The Avocado. The SLime R A P W R A W S R W P S W A P S R A P S The Cilantro Meat. 135g Tomato. The Lettuce. R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 30 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - CARNITAS



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 595 SW R1 whole Cal: WR P S Rice - ½ cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ¼ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 55g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ¼Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 62g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado ¼ whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 14g P S RA BLACK BEANS: S WRAPS WR APS W S WBACON R P S WRAP A W R S W P A P S R A P R A W W PS W S CHIPOTLE WRMARINADE: A P S R A P S R A P W R A W S R W P S Black Beans ¼ cup W A P S R A P S RA APS W PS WR S WBacon R A P S WRAP Shrimp - 6 oz R A W R W S W P S 1 strip A P S R A P R A W R Yogurt - 25g W PS S W A P S R A P S Fat-Free Greek R A P W R A W S R W P S W A P S R A P S Onion ¼ whole R RA RAPS W APS W R APS WBell PS WRAP Ketchup - 15g W R W S W P S A P S R A P Pepper ¼ whole R A W R APS PS SW R A P S R A P W R A Sriracha -W 5-10g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Paprika - 3g APS WRAPS S P S A P R A R W R W W - 3g APS PS S R A P S R A P W R A W S R W P S Lemon Juice W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Garlic PowderR-A3g W R W S W P S A P S R A P R W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly into a bowl until the texture and consistency of the marinade even: RA RA3g of Garlic Powder AP is5-10g W R APS25g W S R W P S W A P S R A P S R A P W R A 6oz of Shrimp, of Fat-Free Greek Yogurt, 15g of your favorite Ketchup, of Sriracha, 3g of Paprika, 3g of Lemon Juice, W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S SAvocado RA WRA RAP W S Slice upR ¼A ofP an W P S W A P S R A P S R A P W R A W S R W up ¼ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ¼ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 1 strip of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¼Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to ½ cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ¼ Zest of a Lime. R ¼A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP1Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortilla in this order: S WRice. The Bacon Black Beans. The Chipotle RAP PSAvocado. The Tomato. The Lettuce. RAPS WRAP SLime A P W R A S R W P W A S R P S The Cilantro Meat. The A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP RAPS WRAPS 31 S WRA S RAPS W W P S A P S R A P R A W R W S W P S A P S R A P R A W R SW WRAP RAPS W WRAPS S W P S A P S R A P R A W R W S RAPS WRAP W P S WRAP S WRA WRAPS P S A P S R A P WRA R A W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - SHRIMP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 2065 SW R2 whole Cal: WR P S Rice - 1 cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ½ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 150g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ½Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 188g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado 1 whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 74g P S Low-Fat Cheese - 135gAPS WRA APS W PS WR R A S WRAP R W R W BACON BLACK BEANS: S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S Black Beans ¾ cup W A P S R A P S RA APS W PS WR S WBacon R A P S WRAP CHIPOTLE MARINADE: R A W R W S W P S 2 strips A P S R A P R A W W PS S A P S R A P S Shrimp -W 10Roz R A P W R A W S R W P S W A P S R A P S Onion ½ whole R RA RAPS W APS W PS WBell Yogurt -A 150g R PS WRAP Fat-Free Greek W R W S W P S A P S R A P Pepper ½ whole R A W R APS PS SW R A P S R A P W R A Ketchup -W 100g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Sriracha - 20gAPS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S Paprika 10g W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Lemon Juice R- 10g W R W S W P S A P S R A P R A W W S RAP AP PS S W - 10g R A P W R A W S R W P S W A P S R A P S Garlic Powder R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly a bowl until the texture and consistency of the marinade RA A 10g of Garlic Powder P is even: RJuice, AKetchup, W R APSinto W S R W P S W A P S R A P S R A P W R A 10oz of Shrimp, 150g of Fat-Free Greek Yogurt, 100g of your favorite 20g of Sriracha, 10g of Paprika, 10g of Lemon W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSAvocado WRA RAP W S Slice upR 1A whole W P S W A P S R A P S R A P W R A W S R W up ½ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ½ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 2 strips of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¾Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to 1 cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ½ Zest of a Lime. R ½A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP2Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortillas in this order: S WRice. The Bacon Black Beans. The Chipotle RAP AP PSof Low-Fat Cheese. The Avocado. The SLime R A P W R A W S R W P S W A P S R A P S The Cilantro Meat. 135g Tomato. The Lettuce. R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 32 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - SHRIMP



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WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 575 SW R1 whole Cal: WR P S Rice - ½ cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ¼ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 48g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ¼Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 62g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado ¼ whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 15g P S RA BLACK BEANS: S WRAPS WR APS W S WBACON R P S WRAP A W R S W P A P S R A P R A W W PS W S CHIPOTLE WRMARINADE: A P S R A P S R A P W R A W S R W P S Black Beans ¼ cup W A P S R A P S RA RAPS W APS WR S WRAP White Fish -R6Aoz R APS WBacon W R W S W P S - 1 strip A P S R A P R W W PS S W A P S R A P S Fat-Free Greek Yogurt - 25g R A P W R A W S R W P S W A P S R A P S Onion ¼ whole R RA RAPS W APS W R APS WBell PS WRAP Ketchup - 15g W R W S W P S A P S R A P Pepper ¼ whole R A W R APS PS SW R A P S R A P W R A Sriracha -W 5-10g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Paprika - 3g APS WRAPS S P S A P R A R W R W W - 3g APS PS S R A P S R A P W R A W S R W P S Lemon Juice W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Garlic PowderR-A3g W R W S W P S A P S R A P R W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly a bowl until the texture and consistency of the marinade RA A 3g of Garlic Powder P is even: Sinto25g RJuice, AKetchup, W R APFish, W S R W P S W A P S R A P S R A P W R A 6oz of White of Fat-Free Greek Yogurt, 15g of your favorite 5-10g of Sriracha, 3g of Paprika, 3g of Lemon W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S SAvocado RA WRA RAP W S Slice upR ¼A ofP an W P S W A P S R A P S R A P W R A W S R W up ¼ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ¼ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 1 strip of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¼Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to ½ cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ¼ Zest of a Lime. R ¼A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP1Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortilla in this order: S WRice. The Bacon Black Beans. The Chipotle RAP PSAvocado. The Tomato. The Lettuce. RAPS WRAP SLime A P W R A S R W P W A S R P S The Cilantro Meat. The A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 33 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



BIGGER BETTER BURRITO - FISH



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WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R A WR R10min AP W S R W P S W A P S R A P S R A Prep Time | Cook Time 15min P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P PS LIME RICE: WRACILANTRO PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 2030 SW R2 whole Cal: WR P S Rice - 1 cup W A P S R A P S R A P W R A W S R W P S Tortilla W A P S AP Zest - ½ whole PS WR S WRA WRAPS Lettuce PS WRAPS WRLime A P R A R W W S Protein: 150g P S A P R A W SW RA WR P S W A P R A Lemon Zest -P ½Swhole S R A P W R A W S R W P S W A P S AP WRAPS Tomato Carbs: 188g APS WR PS WRA S WRCilantro R A P R A W R W S W P S A P S R A P R A Avocado 1 whole W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 75g P S Low-Fat Cheese - 135gAPS WRA APS W PS WR R A S WRAP R W R W BACON BLACK BEANS: S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S Black Beans ¾ cup W A P S R A P S RA APS W PS WR S WBacon R A P S WRAP CHIPOTLE MARINADE: R A W R W S W P S 2 strips A P S R A P R A W W PS S W-R10 oz A P S R A P S White Fish R A P W R A W S R W P S W A P S R A P S Onion ½ whole R RA RAPS W APS W PS WBell Yogurt -A 150g R PS WRAP Fat-Free Greek W R W S W P S A P S R A P Pepper ½ whole R A W R APS PS SW R A P S R A P W R A Ketchup -W 100g W S R W P S W A P S R A P S R A P R Garlic W RAPS W RAPS W PS WRA W W Sriracha - 20gAPS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S Paprika 10g W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Lemon Juice R- 10g W R W S W P S A P S R A P R A W W S RAP AP PS S W - 10g R A P W R A W S R W P S W A P S R A P S Garlic Powder R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S RAPS APS W WRAP R APS WR PREP W S W P S A P S R A P R A W R W S W P S Mix thoroughly into a bowl until the texture and consistency of the marinade is even: RAJuice, 10g of Garlic Powder S WRAPS WRA AP Ketchup, R APSFish, W R W S W P S A P S R A P R A 10oz of White 150g of Fat-Free Greek Yogurt, 100g of your favorite 20g of Sriracha, 10g of Paprika, 10g of Lemon W R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSAvocado WRA RAP W S Slice upR 1A whole W P S W A P S R A P S R A P W R A W S R W up ½ of a Bell Pepper WRAPS S WRAP RAPS W Slice WRAPS P S A P S R A P R A W R W S Slice up ½ of P anS Onion W P S A P R WRA RA A W S R W P S W A P S R A P S Dice up 2 strips of Bacon R A P W R A W S R W P S WRAP S WRA RAPS W Dice up the amount WRAPS of Garlic you desire. P S A P S R A P R A W R W S W P S A P S R P of Tomato you desire. WR Dice up the RA Aamount W S R W P S W A P S R A P S R A P W R A W S R W P S of Lettuce you desire.APS WRAP S WRA WR P S WRAPS W Chop up the amount A P S R A P R A W R W S W P S A P S P One on high heat. One on medium-highRAheat. WR RA WR S RApans. W P S W A P S Heat up two R A P S R P W A W S R W P S W A S know we ain’t wasting no caloriesRonAPoil.)S WRAP APalready Slap some non-stick-spray on both pans. WR(you PS WR WRAPS A S R P A W R W S W P S A P S R A P W S WR RARICE WR P S W A P S R A P S R A P W R A W S R MAKING THE W P S W A P S AP Rice. WRuncooked PS WR S WRA WRAPS A P S R A P Fill your rice cooker to about half-full with R A W R W S W P S A P S R A P Wa milky color, indicating the starch is PS WRAPS W RA of rice into a strainer within the SriceW WuseRyour hands to massage the rice until S Place that amount cooker pot and the water becomes W P S A P S R A P R A W R S W P washed away. RA AP WRA R W S W P S WRAPS being A P S R A P R A W R W S W Dump out the starchy until the water PSis strained out becomes clear. RintoAPtheSpotWandRAletPthe rice cooker do the magic. WRAPS W RAPSwater and repeat this process 2-3Wtimes WRAthat W S P S A P Refill the rice cooker with the clean rice and add theSsame amount of water as rice (ex: 5 cups of rice + 5 cupsPofSwater) R A W R W A P R A WRAPS R W S W P S WRAPS A P S R A P R A W R W S W P S RA AP APS CHICKEN COOKING W THERCHIPOTLE WsideRbefore PS W StheWmeat A P S R A P S R A P W R A W S R W P S W A P S Load the high heat pan with your Chipotle Meat Marinade and sear one turning the heat down to medium and stirring to create an even cook. R A P S WRApieces occasionally with your spatula. APS W PS WR Sthrough R A P S WRAP R A W R Check if the meat is cooked by cutting W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S THE BACON BLACK BEANS RAPS W APS WR S WRAP CRAFTING R APS WRA W R W S W P S A P S R A P Onto your medium-high heat pan add in this order: R A W R W APS PS S¾Wcup of Black Beans & the Bell Peppers R A P S R A P W R A W S R W P S The Bacon until each piece is crispy. The Onions A & Garlic until sauteed. until heated up. W A P S R A P S R P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W WCILANTRO LIME RICE APS PS CREATING THE S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Add to 1 cup of Cooked Rice in this order: WR of Cilantro you desire. RAPS RAPS W APTheSamount PS WRA W R W S P S ½ Zest of a Lime. R ½A Zest of aW Lemon. A P S R A P R W W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W THE BURRITO RAPS RAPS W AP2Swhole PS WRA ASSEMBLING W R W S W P S A P S R A P R A W R W Add all of your created ingredients onto Flour Tortillas in this order: S WRice. The Bacon Black Beans. The Chipotle RAP AP PSof Low-Fat Cheese. The Avocado. The SLime R A P W R A W S R W P S W A P S R A P S The Cilantro Meat. 135g Tomato. The Lettuce. R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up. S and try not to cry if the tortilla breaks R A P Wrap your burrito or if you f*ck things W R A W S R W P S W A P S R A P S R A P W R A W S tortillas in A SW WRAP RthePworld. APS WR Remember, thereWareRmore WRAPS S W P S A P S R A P R A W W S P S RAP RA AP W R APS W S R W P S W A P S PLATING R A P S R A P W R A W S R SW RAPS WRAP Plate, Garnish, Take a Sexy Photo, and @DamianTheFatass for MAXIMUM AESTHETIC RATagPMe APS W WGAINS. 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BIGGER BETTER BURRITO - FISH



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RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 535 SW R1 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S WRAP PS WR S WRA WRAPS Chicken Breast A P S R A P R A W R W S W Protein: 65g P S A P 6oz S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 40g WRAPS Low-Fat Cheese Carbs: 37g APS WR PS WRA S WRAP R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 75g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 14g P S Salsa - ¼ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Spinach W- 2Rcups A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S OPTIONAL: R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R APS WRA PS WRAP Corn W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A Cilantro W S R W P S W A P S R A P S R A P WR RAPS W RAPS W PS WRA W W Bell Peppers APS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA A Rfavorite AP Garlic Powder, Salt, and Pepper. W R APS 6oz of Chicken Breast W S R W P S Slice/Dice/Chop and season with (or your seasoning.) W A P S R A P S R A P W R A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSpan to high heat & slap someRAnon-stick-spray WRA RAP on the pan. Aone W S R W P S W A P S Heat up R A P S R P W A W S R W RAPSno calories on oil.) S WRAPS WRAPS S WRAP RAPS W (you alreadySknow Wwasting P A S we ain’t R P A W R S W P A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W COOKING THE WRAPS P S A P S R A P CHICKEN R A W R W S W P S A P S R to the other side and slightly WR RA one side until sear marksS appear, AP Breast onto the pan and W S R W P S W A P S R A P S R A P W Slap the Chicken cook by searing then flip R A W S R W P PS even cook throughout the WRAP S WRA WRa Abeautiful P S WRAPS W sear, then keep A P S R A P R A W flipping to get chicken. R W S W P S A P S R sure the insides are fullyS WRAPS WR A a few pieces with the spatula Rthrough APChicken Breast is fully cooked W Rthe W S W P S A P S R A P R A W Check if by cutting and making R W S W RAP RAP APS W R W S W P S WRAPS A P S R A P R A W R W white. S WRAP S WR RAPS W WRAPS P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S ASSEMBLING THE QUESADILLA W P S A P S R A P W SW RApan to medium-high heat S& slap WR P S W A P S R A P S R A P W R A W S R W P S Heat up one some non-stick-spray on the pan. W A P WRAnoP calories on oil.) PS WRAPS WRA PS WR WRAPS (you already know A S R P A W R S W P we ain’t wasting A S R A P R W SW RA W P S W A P S R A P S R A P W R A W S R W P S W A P S R A P W WRpanA and cook until the bottom PSadding S WnotRburned before turningRthe WRAPS Lay 1 whole Flour Aand Pbut Sthe R A P R A W R W S W P S A P S Tortilla on is crispy, heat off to A P R A W R W PS W S W A P S R A P S R A P W R A W S R W P S W A P S R A P S one side of the Tortilla in this order: APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P 2 cups of Spinach R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S Chicken RAPS W APS WR S WRAP The R APS WRA W R W S W P S A P S R A P R A W 75g ofS Fat-Free Greek Yogurt R W APS PS SW R A P R A P W R A W S R W P S W A P S R A P S R A P ¼ cup of Salsa RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W 40g of Low-Fat Cheese W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R Optional: Your desired amount Corn RAPS RAPS W APSofW PS WRA W R W S W P S A P S R A P R A W R W S Optional: Your W desired amount of CilantroPS WRAPS APS P R A S R P W A W S R P S W A P R A S R A P W R W Peppers amount RAPS RAPS W APSof Bell PS WRA Optional: YourRdesired W R W S W P S A P S R A P R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W PS Fold your Quesadilla and try cry if the tortilla breaks or if you f*ck tortillas APSup. Remember, there areWmore PStoW Rthings WRinAthe RAnot APS WR W S W P S A P S R A P R A R W S W RAP AP PS S world. R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W PLATING R APS W S R W P S W A P S R A P S R A P W R A W S R W Tag Me @DamianTheFatassPSforWMAXIMUM RAPS AESTHETIC GAINS. S WRAPS WRAP APSand Plate, Garnish, Take a S Sexy RPhoto, APS W W A P R A R W W S RAP WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 36 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - CHICKEN



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 1440 SW R2 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S WRAP PS WR S WRA WRAPS Chicken Breast A P S R A P R A W R W S W Protein: 140g P S A P 10oz S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 150g S WRAP WRAPS Low-Fat Cheese Carbs: 98g APS WR PS WRA R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 150g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 54g P S Salsa - ½ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Avocado W-R½ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP Spinach - 3Rcups R APS WRA W R W S W P S A P S R A P R A W W PS S W A P S R A P S R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R PS WRAP OPTIONAL: RAPS WRAPS WRA W W S P S A P R A R W W APS PS SW R A P S R A P W R A Corn W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W Cilantro S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S Bell Peppers W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA P Garlic Powder, Salt, and Pepper. RAfavorite seasoning.) Awith W R APS 10oz of Chicken Breast W S R W P S Slice/Dice/Chop and season (or your W A P S R A P S R A P W R A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSpan to high heat & slap someRAnon-stick-spray WRA RAP on the pan. Aone W S R W P S W A P S Heat up R A P S R P W A W S R W RAPSno calories on oil.) S WRAPS WRAPS S WRAP RAPS W (you alreadySknow Wwasting P A S we ain’t R P A W R S W P A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W COOKING THE WRAPS P S A P S R A P CHICKEN R A W R W S W P S A P S R to the other side and slightly WR RA one side until sear marksS appear, AP Breast onto the pan and W S R W P S W A P S R A P S R A P W Slap the Chicken cook by searing then flip R A W S R W P PS even cook throughout the WRAP S WRA WRa Abeautiful P S WRAPS W sear, then keep A P S R A P R A W flipping to get chicken. R W S W P S A P S R sure the insides are fullyS WRAPS WR A a few pieces with the spatula Rthrough APChicken Breast is fully cooked W Rthe W S W P S A P S R A P R A W Check if by cutting and making R W S W RAP RAP APS W R W S W P S WRAPS A P S R A P R A W R W white. S WRAP S WR RAPS W WRAPS P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S ASSEMBLING THE QUESADILLA W P S A P S R A P W SW RApan to medium-high heat S& slap WR P S W A P S R A P S R A P W R A W S R W P S Heat up one some non-stick-spray on the pan. W A P WRAnoP calories on oil.) PS WRAPS WRA PS WR WRAPS (you already know A S R P A W R S W P we ain’t wasting A S R A P R W SW RA W P S W A P S R A P S R A P W R A W S R W P S W A P S R A P W RA Wpan PSadding S WnotRburned before turningRthe WRAPS Lay 1 whole Flour Aand Pbut Sthe R A P R A W R W S W P S A P S Tortilla on and cook until the bottom is crispy, heat off to A P R A W R W PS W S W A P S R A P S R A P W R A W S R W P S W A P S R A P S one side of the Tortilla in this order: APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P 3 cups of Spinach R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S Chicken RAPS W APS WR S WRAP The R APS WRA W R W S W P S A P S R A P R A W 150g of Fat-Free Greek Yogurt R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P ½ cup of Salsa RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W ½ of an Avocado W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W 150g of Low-Fat Cheese APS WR RAPS RAPS W PS WRA W R W S W P S A P S R A P R A W R W S Optional: Your W desired amount of Corn PS WRAPS APS P R A S R P W A W S R P S W A P R A S R A P W R W amount RAPS RAPS W APSof Cilantro PS WRA Optional: YourRdesired W R W S W P S A P S R A P R A W W S W desired amount of Bell Peppers Optional: RAP AP PS SYour R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PS up on top to complete yourRquesadilla. S 1 whole Flour Tortilla thatRhas Add another been crisped R A P W R A W S R W P S W A P S R A P S A P W A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W PLATING R APS W S R W P S W A P S R A P S R A P W R A W S R W Tag Me @DamianTheFatassPSforWMAXIMUM RAPS AESTHETIC GAINS. S WRAPS WRAP APSand Plate, Garnish, Take a S Sexy RPhoto, APS W W A P R A R W W S RAP WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 37 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - CHICKEN



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 670 SW R1 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S WRAP PS WR S WRA WRAPS 95% Lean Ground A P S R A P R A W R W S W Protein: 81g P S A P Beef 6oz S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 40g WRAPS Low-Fat Cheese Carbs: 37g APS WR PS WRA S WRAP R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 75g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 22g P S Salsa - ¼ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Spinach W- 2Rcups A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S OPTIONAL: R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R APS WRA PS WRAP Corn W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A Cilantro W S R W P S W A P S R A P S R A P WR RAPS W RAPS W PS WRA W W Bell Peppers APS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA P RAseasoning.) APowder, PS of 95% Lean Ground BeefRAwith W R A6oz W S R W P S W A P S R A Season Garlic Salt, and Pepper. (or your favorite P S R P W A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S PS pan to high heat & slap some WRA RAP on the pan. S WRAPS WRA Aone S R W P W A S R P S A P W R A Heat up non-stick-spray S R W APS no calories on oil.) WRAPS WRAP S WRAP RAPS W (you alreadySknow WRwasting P A S R P A W R S we ain’t W P S A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R COOKING WR RA APTHE BEEF W S R W P S W A P S R A P S R A P W R A W S R W P S P into mini bits until the beefRAisPcooked. PS continuously cutting andRstirring onto thePpan RAkeep WtheRABeef S WRA Wand S WRAPS W Slap the Beef P S A A W R W S W P S A P S A are browned. WR APBeef is fully cooked by making WR S W Check ifRthe sure allRbits P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS A P S R A P R A W R W S W P S A P S R A P W S WR RA THE QUESADILLA S WRAPS WR P S W A P R A S ASSEMBLING R P W A W S R P S W A P WRAPheat & slap some non-stick-spray PS WR SonWtheRApan. WRAPS A P S R A P Heat up one pan toR medium-high R A W W S W P S A P S R A P R W SW RA know we ain’t wasting no Woil.) P S W A P S R A P S R A P W R A W (you already calories on S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P R W SW RAFlour Tortilla on the panSand Wthe bottom is crispy, but not P S W A P S R A P S R A P W R A W S R W P S W A P Lay 1 whole cook until burned before turning the heat off and R A P WRAPS adding to onePside APS W PS WR S WRAin this order: R A P R A W R W S W P S A P S R A of the Tortilla R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S 2 cups of Spinach APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W The Chicken PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S GreekRYogurt RAPS W APS WR S WRAP 75g of Fat-Free R APS WRA W W S W P S A P S R A P R A W R APS PS SW R A P S ¼ cup ofW Salsa R A P W R A W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA 40g of Low-Fat Cheese W R W S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S Optional: Your desired amount of Corn R W P S W A P S R A P S R A P W R RAPS RAPS W APS W PS WRA W R W S W Optional: Your desired amount of Cilantro P S A P S R A P R A W R W S W desired amount of Bell PPeppers APS P S R A P S R A P W R A W S R W P S W A P S Optional: Your R A S R A P W R RAPS RAPS W APS W PS WRA W R W S W P S A P S R A P R A W R W S W RAP AP there are more tortillas W PSbreaks or if you f*ck thingsRup. S Quesadilla R A P W R A W S R W P S W A P S R A P S A P R A Fold your and try not to cry if the tortilla Remember, in W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S the world. W RAP AP PS S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP PLATING RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R PS PS Wand Tag Me @DamianTheFatass RAMAXIMUM Plate, Garnish, Take a Sexy AESTHETIC GAINS.RAPS WRAP RAPhoto, APS W Wfor W S P S A P R A R W W S RAPS W WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 38 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - BEEF



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 1640 SW R2 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S WRAP PS WR S WRA WRAPS 90% Lean Ground A P S R A P R A W R W S W Protein: 134g P S A P Beef 10oz S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 150g S WRAP WRAPS Low-Fat Cheese Carbs: 98g APS WR PS WRA R A P R A W R W S W P S A P S R A P R Fat-Free Greek Yogurt 150g A W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 79g P S Salsa - ½ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Avocado W-R½ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP Spinach - 3Rcups R APS WRA W R W S W P S A P S R A P R A W W PS S W A P S R A P S R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R PS WRAP OPTIONAL: RAPS WRAPS WRA W W S P S A P R A R W W APS PS SW R A P S R A P W R A Corn W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W Cilantro S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S Bell Peppers W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA RA seasoning.) APPowder, Salt, and Pepper.W(orRyour PS of 90% Lean Ground Beef W R A10oz W S R W P S W A P S R A Season with Garlic favorite P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S PS pan to high heat & slap some WRA RAP on the pan. S WRAPS WRA Aone S R W P W A S R P S A P W R A Heat up non-stick-spray S R W APS no calories on oil.) WRAPS WRAP S WRAP RAPS W (you alreadySknow WRwasting P A S R P A W R S we ain’t W P S A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R COOKING WR RA APTHE BEEF W S R W P S W A P S R A P S R A P W R A W S R W P S P into mini bits until the beefRAisPcooked. PS continuously cutting andRstirring onto thePpan RAkeep WtheRABeef S WRA Wand S WRAPS W Slap the Beef P S A A W R W S W P S A P S A are browned. WR APBeef is fully cooked by making WR S W Check ifRthe sure allRbits P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS A P S R A P R A W R W S W P S A P S R A P W S WR RA THE QUESADILLA S WRAPS WR P S W A P R A S ASSEMBLING R P W A W S R P S W A P WRAPheat & slap some non-stick-spray PS WR SonWtheRApan. WRAPS A P S R A P Heat up one pan toR medium-high R A W W S W P S A P S R A P R W SW RA know we ain’t wasting no Woil.) P S W A P S R A P S R A P W R A W (you already calories on S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P R W SW RAFlour Tortillas on the panS and W the bottom is crispy, butPnot P S W A P S R A P S R A P W R A W S R W P S W A Lay 1 whole cook until burned before turning the heat off and R A P WRAPS adding to onePside APS W PS WR S WRAin this order: R A P R A W R W S W P S A P S R A of the Tortilla R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S 3 cups of Spinach APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W The Chicken PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S Greek RAPS W APS WR PS WRA S WRAP 150g of Fat-Free R AYogurt W R W S W P S A P S R A P R A W R APS PS SW R A P S ½ cup ofW Salsa R A P W R A W S R W P S W A P S R A P S R A P R RAPS W RAPS W PS WRA ½ of an AvocadoS WRAPS W W W S P S A P R A P R A W R W W Cheese APS PS S R A P S R A P W R A W S 150g of Low-Fat R W P S W A P S R A P S R A P W R RAPS RAPS W APS W PS WRA W R W S W Optional: Your desired amount of Corn P S A P S R A P R A W R W S W desired amount of Cilantro APS P S R A P S R A P W R A W S R W P S W A P S Optional: Your R A P S R A P W R RAPS RAPS W APS ofWBell Peppers PS WRA Optional: YourRdesired W R W S W P S A P S R A P amount R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W PS PS W RtoAcomplete WRAPS RATortilla APS WR W S W P S A P S R A P R A W R W S Add another 1 whole Flour that has been crisped up on top your quesadilla. W RAP AP PS S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP PLATING RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R PS PS Wand Tag Me @DamianTheFatass RAMAXIMUM Plate, Garnish, Take a Sexy AESTHETIC GAINS.RAPS WRAP RAPhoto, APS W Wfor W S P S A P R A R W W S RAPS W WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 39 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - BEEF



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 810 SW R1 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S PS WR S WRA WRAPS Carnitas - 6ozPS WRAPS WRAP A P R A R W W S Protein: 67g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 40g WRAPS Low-Fat Cheese Carbs: 37g APS WR PS WRA S WRAP R A P R A W R W S W P S A P S R A P R Fat-Free Greek Yogurt 75g A W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 44g P S Salsa - ¼ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Spinach W- 2Rcups A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S OPTIONAL: R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R APS WRA PS WRAP Corn W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A Cilantro W S R W P S W A P S R A P S R A P WR RAPS W RAPS W PS WRA W W Bell Peppers APS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA S of Carnitas with Salt. RAPS WRAP RA W AP6oz W S R P S W A P R A S Season R P W A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA AP PS WRA R A W S R W P S W A P S R A P S R A P W R A W S R W up one pan to medium on W the PS PS & slap some non-stick-spray RApan. RAheat S WRAP RAPS W Heat W P S A P S R A P R A W R W S W P S A P S (you already on R WRA RAoil.) AP know we ain’t wastingWnoRAcalories W S R W P S W A P S R A P S R P W A W S R P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA APTHE CARNITAS W S R W P S COOKING W A P S R A P S R A P W R A W S R W P S P RAspatula RAPS down and stirring the W S WRA W P S WRAPS W Slow cook,PbyS constantly A P S breaking pork with your until all areas are browned. R A P R A W R W S W P S A P WR RA WR S RA W P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS A P S R A P R A W R W ASSEMBLING THE QUESADILLA S W P S A P S R A P A W S WR Rone WR non-stick-spray on thePpan. P S W A P S R A P S R A P W R A W S R W P S W A Heat up pan to medium-high heat & slap some S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P (you already know we ain’t wasting no calories on oil.) W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P R W turning the heat off PS WRAPS W RAFlour Tortilla on the panS and W the bottom is crispy, butPSnotWburned S W Lay 1 whole cook until before P S A P S R A P R A R W W A P WRA RA in this order: WR S W P S WRAPS and adding toPone A P side ofSthe Tortilla R A P R A W R W S W P S RA S WRAP PS W S WRA W A P S R A P S R A P W R 2Acups of Spinach W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S The Chicken W P S A P S R A P R A W PS W S WR Greek Yogurt PS WRAPS W A P R A S R P W A W S R P S W A P 75g of Fat-Free R A S RAPS W APS WR S WRAP ¼ cup of Salsa R APS WRA W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P 40g of Low-Fat CheeseAPS WR RAPS W RAPS W PS WRA W R W S W P S A P S R A P R A W R W W APS PS Optional: Your desired amount of Corn WRAPS R A S R P W A W S R P S W A P S R A P S R A P W RAPS Optional: Your desired amount RAPS W APS WofRCilantro PS WRA W R W S W P S A P S R A P R A W R W S W desired amount of BellPPeppers APS P S R A P S R A P W R A W S Optional: Your R W P S W A P S R A S R A P W R RAPS RAPS W APS W PS WRA W R W S W P S A P S R A P R A W R W S W AP there are more WRAPS WRAP PS breaks or if you f*ck things S Quesadilla R A P R A W R W S W P S A P S Fold your and try not to cry if the tortilla up. Remember, R A P R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W tortillasPin the world. R W S W RAP AP PS S R A W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP PLATING RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R S APMAXIMUM PS Wand Tag Me @DamianTheFatass Plate, Garnish, Take aW Sexy AESTHETIC GAINS. WRAP RAPhoto, APS W WRfor S P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 40 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - CARNITAS



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 1910 SW R2 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S WRAP PS WR S WRA WRAPS Carnitas - 10oz A P S R A P R A W R W S W Protein: 143g P S A P S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 150g S WRAP WRAPS Low-Fat Cheese Carbs: 98g APS WR PS WRA R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 150g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 105g P S Salsa - ½ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Avocado W-R½ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP Spinach - 3Rcups R APS WRA W R W S W P S A P S R A P R A W W PS S W A P S R A P S R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R PS WRAP OPTIONAL: RAPS WRAPS WRA W W S P S A P R A R W W APS PS SW R A P S R A P W R A Corn W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W Cilantro S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S Bell Peppers W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA S of Carnitas with Salt. RAPS WRAP RA W AP10oz W S R P S W A P R A S Season R P W A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA AP PS WRA R A W S R W P S W A P S R A P S R A P W R A W S R W up one pan to medium on W the PS PS & slap some non-stick-spray RApan. RAheat S WRAP RAPS W Heat W P S A P S R A P R A W R W S W P S A P S (you already on R WRA RAoil.) AP know we ain’t wastingWnoRAcalories W S R W P S W A P S R A P S R P W A W S R P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA APTHE CARNITAS W S R W P S COOKING W A P S R A P S R A P W R A W S R W P S P RAspatula RAPS down and stirring the W S WRA W P S WRAPS W Slow cook,PbyS constantly A P S breaking pork with your until all areas are browned. R A P R A W R W S W P S A P WR RA WR S RA W P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS A P S R A P R A W R W ASSEMBLING THE QUESADILLA S W P S A P S R A P A W S WR Rone WR non-stick-spray on thePpan. P S W A P S R A P S R A P W R A W S R W P S W A Heat up pan to medium-high heat & slap some S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P (you already know we ain’t wasting no calories on oil.) W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P R W turning the heat off PS WRAPS W RAFlour Tortilla on the panS and W the bottom is crispy, butPSnotWburned S W Lay 1 whole cook until before P S A P S R A P R A R W W A P WRA RA in this order: WR S W P S WRAPS and adding toPone A P R side ofSthe Tortilla A P R A W R W S W P S RA S WRAP PS W S WRA W A P S R A P S R A P W R 3Acups of Spinach W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S The Chicken W P S A P S R A P R A W R W PS W S W A P S R A P S R A P W R A W S R W P S W A P S 150g of Fat-Free Greek Yogurt R A P S RAPS W APS WR S WRAP ½ cup of Salsa R APS WRA W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P ½ of an Avocado RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W APS PS S 150g of Low-Fat Cheese R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS Optional: Your desired amount RAPS W APS WofRCorn PS WRA W R W S W P S A P S R A P R A W R W S W desired amount of Cilantro APS P S R A P S R A P W R A W S Optional: Your R W P S W A P S R A P S R A P W R RAPS RAPS W APS W PS WRA Optional: YourRAdesired W R W S W P S amount of Bell Peppers A P S R A P R W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W S PS W that has been crisped RAtoPcomplete WRAPS RATortilla APS WR W S W P S A P S R A P R A W Add another 1 whole Flour up on top your quesadilla. R W S W RAP AP PS S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP PLATING RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R S APMAXIMUM PS Wand Tag Me @DamianTheFatass Plate, Garnish, Take aW Sexy AESTHETIC GAINS. WRAP RAPhoto, APS W WRfor S P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP RAPS WRAPS 41 S WRA S RAPS W W P S A P S R A P R A W R W S W P S A P S R A P R A W R SW WRAP RAPS W WRAPS S W P S A P S R A P R A W R W S RAPS WRAP W P S WRAP S WRA WRAPS P S A P S R A P WRA R A W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - CARNITAS



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 565 SW R1 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S PS WR S WRA WRAPS Carnitas - 6ozPS WRAPS WRAP A P R A R W W S Protein: 71g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 40g WRAPS Low-Fat Cheese Carbs: 37g APS WR PS WRA S WRAP R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 75g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 15g P S Salsa - ¼ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Spinach W- 2Rcups A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S OPTIONAL: R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R APS WRA PS WRAP Corn W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A Cilantro W S R W P S W A P S R A P S R A P WR RAPS W RAPS W PS WRA W W Bell Peppers APS WRAPS S P S A P R A R W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA WRA RAP& frozen. APofSShrimp either deveined &WrawRAorPpre-cooked W S R W P S Grab 6oz W A P S R A S R P W A W S R WRAP RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSpan to high heat & slap someRnon-stick-spray WRA RAPon the pan. Aone W S R W P S Heat up W A P S R A P S R A P W A W S R W RAPSno calories on oil.) S WRAPS WRAPS S WRAP RAPS W (you alreadySknow W P we ain’t wasting A S R P A W R S W P A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W COOKING THES SHRIMP WRAPS P S A P S R A P R A W R W S W P S A P R WR RA APShrimp W S R W P S W If S using Raw A P S R A P R A P W R A W S R W P S PS RAP RAcontinuously Wpink. S WRA W P S intoRthe pan and flip until the shrimp turns fully WRAPS W Slap the Shrimp A P S R A P R A W W S W P S A P S WR RA WR S RAP W P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS If using Pre Cooked Shrimp A P S R A P R A W R W S W P S A P S R A P A into the pan and sear bothWsides W S WR RShrimp WR golden. P S W A P Slap the toSslightly R A P S R A P W R A W S R P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P W SW RA THE QUESADILLA WR P S W A P S ASSEMBLING R A P S R A P W R A W S R W P S W A P S AP& slap some non-stick-sprayWonRthe WRheat PS WR S WRA WRAPS Heat up one pan A P S to medium-high pan. R A P A W R S W P S A P S R A P R W SW RAknow we ain’t wasting no calories W P S W A P S R (you already on oil.) A P S R A P W R A W S R W P S W A P S R A P WRAPS APS W PS WR S WRA R A P R A W R W S W P S A P S R A P R A W W S the heat off and adding toRAPS WRAPS W WRFlour Tortilla on the pan and P S A P Lay 1S whole cook until the bottom is crispy, but not burnedS before turning R A P R A W R W W P S A P S WRA APS W PS WR Sorder: one side of the Tortilla in this R A P S WRAP R A W R W S W P S A P S R A P R A W R W PS W S A P S R A P S 2 cups ofW Spinach R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP The ChickenRAPS WRAPS WRA R W W S P S A P R A R W W Greek Yogurt APS PS SW R A P S 75g of Fat-Free R A P W R A W S R W P S W A P S R A P S R A P RAPS W ¼ cup of Salsa RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W Cheese APS PS S R A P S 40g of Low-Fat R A P W R A W S R W P S W A P S R A P S R A P W WR RAPS Optional: Your desired W amount RAPS W APofS Corn PS WRA W R W S P S A P S R A P R A W R W S W desired amount of CilantroPS WRAPS APS P R A S R P Optional: Your W A W S R P S W A P R A S R A P W R W Peppers RAPS amount RAPS W APofSBell PS WRA Optional: Your Rdesired W R W S W P S A P S R A P R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W W if the tortilla breaks or if youPf*ck PS S Remember, there are moreRtortillas RAworld. RAPup. Fold your Quesadilla and try things in APtoS cry Wthe Rnot APS WR W S W P S A S A P R A W R W S W RAP AP PS S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP APS WR PLATING WRAPS WRAPS W WRAPS S P S A P R A R W W S P S RA WRAP Plate, Garnish, Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. RAP APS Take a Sexy Photo, andWTag W S R W P S W A P S R A P S R A P W R A W S R WRAP RAPS APS W WRAPS S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 42 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - SHRIMP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA5min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P R A R W W S REQUIRED:APS WRAPS P S A P R A W 1495 SW R2 whole Cal: WR P S W A P S R A P S R A P W R A W S R W P S Tortilla W A P S PS WR S WRA WRAPS Shrimp - 10ozPS WRAPS WRAP A P R A R W W S Protein: 150g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 150g S WRAP WRAPS Low-Fat Cheese Carbs: 98g APS WR PS WRA R A P R A W R W S W P S A P S R A P R A Fat-Free Greek Yogurt 150g W W PS W SFat: WR A P S R A P S R A P W R A W S R W P S W A P S R A 56g P S Salsa - ½ cup APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S Avocado W-R½ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP Spinach - 3Rcups R APS WRA W R W S W P S A P S R A P R A W W PS S W A P S R A P S R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R PS WRAP OPTIONAL: RAPS WRAPS WRA W W S P S A P R A R W W APS PS SW R A P S R A P W R A Corn W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W Cilantro S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S Bell Peppers W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA S Shrimp either deveined & raw RA AP & frozen. W R APof W S R W P S Grab 10oz or pre-cooked W A P S R A P S R A P W R A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA PSpan to high heat & slap someRnon-stick-spray WRA RAPon the pan. Aone W S R W P S Heat up W A P S R A P S R A P W A W S R W RAPSno calories on oil.) S WRAPS WRAPS S WRAP RAPS W (you alreadySknow W P we ain’t wasting A S R P A W R S W P A P R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W COOKING THES SHRIMP WRAPS P S A P S R A P R A W R W S W P S A P R WR RA APShrimp W S R W P S W If S using Raw A P S R A P R A P W R A W S R W P S PS RAP RAcontinuously Wpink. S WRA W P S intoRthe pan and flip until the shrimp turns fully WRAPS W Slap the Shrimp A P S R A P R A W W S W P S A P S WR RA WR S RAP W P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS If using Pre Cooked Shrimp A P S R A P R A W R W S W P S A P S R A P A into the pan and sear bothWsides W S WR RShrimp WR golden. P S W A P Slap the toSslightly R A P S R A P W R A W S R P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P W SW RA THE QUESADILLA WR P S W A P S ASSEMBLING R A P S R A P W R A W S R W P S W A P S AP& slap some non-stick-sprayWonRthe WRheat PS WR S WRA WRAPS Heat up one pan A P S to medium-high pan. R A P A W R S W P S A P S R A P R W SW RAknow we ain’t wasting no calories W P S W A P S R (you already on oil.) A P S R A P W R A W S R W P S W A P S R A P WRAPS APS W PS WR S WRA R A P R A W R W S W P S A P S R A P R A W W PS W S the heat off and adding toRone WRFlour Tortilla on the pan and A P S R A P Lay 1S whole cook until the bottom is crispy, but not burnedS before turning R A P W R A W S R W P W A P S A P S APS W PS WR S WRA side of the Tortilla inW this order: R A P S WRAP R A W R W S P S A P S R A P R A W R W PS W S A P S R A P S 3 cups ofW Spinach R A P W R A W S R W P S W A P S R A P S RAPS W APS WR S WRAP The ChickenRAPS WRAPS WRA R W W S P S A P R A R W W Greek Yogurt APS PS SW R A P S 150g of Fat-Free R A P W R A W S R W P S W A P S R A P S R A P RAPS W ½ cup of Salsa RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W APS PS S R A P S ½Rof an Avocado R A P W R A W S W P S W A P S R A P S R A P W RAPS 150g of Low-Fat Cheese RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S W desired amount of Corn PS WRAPS APS P R A S R P Optional: Your W A W S R P S W A P R A S R A P W R W RAPS amount RAPS W APofSCilantro PS WRA Optional: Your Rdesired W R W S W P S A P S R A P R A W W S W desired amount of Bell Peppers RAP AP PS SYour R A P W Optional: R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP AP PSup on top to complete your quesadilla. S 1 whole Flour Tortilla that RhasAPbeen R A P W Add another crisped R A W S R W P S W A P S R A S R P W A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W PLATING R APS W S R W P S W A P S R A P S R A P W R A W S R Plate, Garnish, Take a Sexy Photo, forSMAXIMUM RAPSandWTag Me @DamianTheFatass APS W WRAPSAESTHETIC GAINS. PS WRAPS WRAP W P S A P R A R W W S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 43 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CLASSY QUESADILLA - SHRIMP



CLICK HERE TO WATCH



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA3min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: SAUCE: W 555 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRA WRAPFat-Free GreekPYogurt PS WR S75g WRAPS Tortilla - 1PSwhole A P S R A P R A W R W S W Protein: 45g P S A R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S - 150g WRAPS Egg Whites Carbs: 60g APS WR PS WRA S WRAPKetchup - 40g R A P R A W R W S W P S A P S R A P R A W W PS W SFat: WRBeans - ¼ cup PSriracha A P S R A P S R A P W Refried 5-10g R A W S R W P S W A P S R A 14g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W S WRAOPTIONAL: RAPS WRAPS WR R P S WRAP HASHBROWN: A W R S W P A S R P A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R -AP 50g S WRATomato RAPS W APS W R PS WRAP ShreddedRAPotato W R W S W P S A P S R A P R W W Cheese - 25g APS PS SW R A P S R A P W R A W S R Low-Fat W P S W A P S R A P S R A P RAPS W APS W PS WR R A PS WRA W R W S W P S A P S R A P R A W R W Bacon -W1 strip APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Onion - ¼Rwhole W R W S W P S A P S R A P R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA RA AP W R APSpans on medium-high heat. W S R W P S W A P S R A P S Heat two R A P W R A W S R PS SW WRAP RAonPboth WRAwasting S RAPS W W P S A P S R A P R A W Slap some non-stick-spray pans. (you already know we ain’t no calories on oil.) R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W RAPS WRAPS S WRAP RAPS W HIGH PROTEIN W P S A P S R A P R A W R W S W P S A P S R WRA AP BREAKFAST SAUCEWRAPS WRA W S R P S W A P R A S R P W A W S R P S S texture and consistencyRAare APthe into a bowl even: WRAP S WRA RAPS W Mix thoroughly WRuntil P S A P S R P A W R W S W P S A P S R A of Sriracha WR R5-10g AP Greek Yogurt, 40gWofRKetchup, W S W P S 75g ofRFat-Free W A P S R A P S R A P W A W S R P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S P BROWN WR RA WR S RAHASH W P S W A P S R A P S R A P W MAKING R A W S R W P S W A APSthe texture and consistency WRAtoP create your Hash Brown: WRuntil PS WR S even WRAPS A P S R A P R A W R W Mix thoroughly in your hands are S W P S A P S R A P W S WR RA WR 1 strip of Bacon, ¼ ofPSanW P S W A P S R A P S R A P W R A S R W P W A 50g of shredded Potatoes, 25g of Low-Fat Cheese, Onion S WRAP PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S R APpans until the bacon is cooked on one throughout the S WBrown WofRthe PHash S WRA on both sides toRAconfirm WRAPS Fry the HashPBrown A P S R A P R A W R W S W P S P S A R A W SW Rproperly. W P S W is cooked A P S R A P S R A P W R A W S R W P S W A P S R A P WRAPS APS W PS WR S WRA R A P R A W R W S W P S A P S R A P R A W W PS W S WRTHE EGGS A P S R A P S R A P W R A COOKING W S R W P S W A P S R A P S WRdesired amount of salt and SW APbefore PSyour S WRAonto one of the pans R A P S WRAP R A W R W S Evenly pour 150g of Egg Whites and sprinkle pepper W P S A P S R A P R A W W throughout. PS W S WRstirring the eggs until they A P S R A P S R A P W R A W S R W P S W A P S constantly are just cooked R A P S RAPS W APS WR S WRAP R APS WRA W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P ASSEMBLING THE BURRITO RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W APS SFlour Tortilla in this order:RAPS WRAPS Add all ofW your created ingredients onto W 1 whole R P S A P W R A S R P W A S R P S A P W W Sauce, S WR ¼ cup of Refried Beans, RAPS APSProtein The Hash Brown, S The Egg The RHigh APWhites, PS WRA W R W S W P S A P R A P R A W R W S W desired amount of chopped APS P S R A P S R A P W R A W S Optional: Your up Tomato R W P S W A P S R A P S R A P W R RAPS RAPS W APS W PS WRA W R W S W P S A P S R A P R A W R W S S or if you f*ck thingsRup. 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BREAKFAST BURRITO



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BREAKFAST BURRITO



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SUPREME CRUNCH WRAP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA3min | Cook Time 10min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: W 1385 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS Tortilla - 2PSwhole A P S R A P R A W R W S W Protein: 110g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S P Beef WRAPS 90% LeanPGround Carbs: 97g APS WR PS WRA S WR-A10oz R A P R A W R W S W P S A P S R A R A W PS W SFat: WR Cheese - 50g PS WRAPS W A P R A S R P W Low-Fat A W S R P S W A P R A 62g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W Fat-Free W PS W S WR Greek Yogurt - 125g A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP Tortilla Chips R A W R 10 whole W S W P S A P S R A P R A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R RAPS W APS W R PS WRAP Lettuce RAPS WRAPS WRA W W S P S A P R A R W W APS PS SW R A P S R A P W R A W S R Tomato W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S RA S of 90% Lean Ground Beef RA APPepper. (or your favorite seasoning.) W R AP10oz W S R W P S W A P S Season with Salt and R A P S R A P W R A W S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA AupPS10 whole Tortilla Chips WRAPS WRAP W S R P S W A P R A S R Crunch P W A W S R WRAPS S WRAP RAPS W WRAofPSLettuce P S A P S R A P R A W Chop up your desired amount R W S W P S A P S R P desired amount of TomatoRAPS WRA WRA Ayour W S R P S W A P R A S R P W A W Dice up S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S one pan on high heat. RAPS WRAP S WRA Won the pan. (you already know P S WRAPS W Heat A P S R A P R A W R W S W P S A Slap some non-stick-spray we ain’t wasting no calories on oil.) P S WR RA WR S RAP W P S W A P S R A P S R A P W R A W S R W P S W A WRAPS PS WR S WRAP WRAPS A P S R A P R A W R W S W P S A P S R A P CRAFTING W S WR RA THE CRISPY CHEESE S WRAPS WR P S W A P R A S R P W A W S R P S W A P R P a baking sheet in a circularRfashion RApop that Sonofabitch into StheWmicrowave Spread 50g of Low FatP Cheese and WRAonto PS Wfor SW WRAPS A P S R A A R W W P S A P S R A P W SW RA about 2 minutes. WR P S W A P S R A P S R A P W R A W S R W P S W A P S APbefore adding to the rest ofWthe WaRbit PS WR Let the crispy cheese cool for recipe. S WRA WRAPS A P S R A P R A W R S W P S A P S R A P R W SW RA W P S W A P S R A P S R A P W R A W S R W P S W A P S R A P WRAPS COOKING THEPSBEEF APS W PS WR S WRA R A P R A W R W S W P S A P R A R A W R onto the pan and keep continuously W and stirring the Beef into S the beef is cooked. RAPS WRAPS W WBeef P S A P S R A Slap the cutting mini bits until P R A W R W S W P S A P S APS W PS WR S WRbyAmaking sure all bitsRare R A P S WRAP R A W Check if the Beef isW fully cooked browned. R W S P S A P S R A P A W W PS W S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S WRA RAPS W APS WR S WRAP R APSWRAP W R W S ASSEMBLING THE CRUNCH W P S A P S R A P R A W R Wyour created ingredients onto APS PS SofW2 whole Flour Tortillas inRAthis R A P S R A P W R A W S R W P S Add all of the middle order: W A P S R P S A P W S WRYogurt, The Tortilla Chips, RAPS W RAPS The APGreek PS WRA W R W S W P S A P The Beef, 125g ofSFat-Free The Lettuce, Tomato, The Crispy Cheese R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W PS SW S WR the seam of the middle RAmethod, RAPby APalongside PS WRA W R W S W P S A P S R A P Wrap by folding the edges ingredients using the world-famous “pinch & fold” R A W R W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R try not to cry if the tortilla W or if you f*ck things up.PS WRAPS W RAPS PSbreaks Atortillas PS WRA and W R S W P A S R A P R A W R W Remember, there are more in the world. S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS APS W WRAPS R APS WR W S W P S A P S R A P R A W R W S W Grill both wrap to seal factor. RAP AP PSthe seams and add a +1000Rcrunch Ssides of the assembled crunch R A P W R A W S R W P S W A P S R A P S A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP PLATING W R APS W S R W P S W A P S R A P S R A P W R A W S R APS AESTHETIC GAINS.WRAPS WRAP PS W Plate, Garnish, Take a Sexy and Tag Me @DamianTheFatass forRMAXIMUM RAPhoto, APS W W W S P S A P R A R W W S RAPS WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 49 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



SUPREME CRUNCH WRAP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA3min | Cook Time 15min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: W 445 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S AP WRTortilla PS WR S WRA WRAPS "Mission"PHigh A P S R A P Protein 1 whole R A W R W S W Protein: 53g P S A P S R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S P Beef WRAPS 95% LeanPGround Carbs: 25g APS WR PS WRA S WR-A6oz R A P R A W R W S W P S A P S R A R A W PS W SFat: WR Cheese - 15g PS WRAPS W A P R A S R P W Low-Fat A W S R P S W A P R A 15g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W Onion W PS W S W- R¼ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R RA BURGER RAPS W APS W R APS WSAUCE: PS WRAP HIGH PROTEIN W R W S W P S A P S R A P R A W R W Greek Yogurt - 50g APS PS SW R A P S R A P W R A W S R Fat-Free W P S W A P S R A P S R A P RAPS W APS W PS WR R A PS WRA W R W S W P S A P S R A P R A W R W Ketchup W- 25g APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Mustard -R10g W R W S W P S A P S R A P R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA RA AP W R APS W S PREP R W P S W A P S R A P S R A P W R A W S R PSpalm of your hand. S Wtwo even balls by gently shaping RAthe APinto WRAP Split 6oz of 95% Lean Ground them RBeef Wwith S RAPS W W P S A P S R A P R A W R W S W P S RA WRA Chop and RAP APmixS in ¼ of an Onion into the balls. W S R W P S W A P S R A P S R A P W R A W S R W S cooking them. Salt & Pepper each side of the RAPbefore WRAPS S WRAP RAPS W Wballs P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S one pan on high heat. WRAPS WRAPon oil.) S WRA RAPS W Heat P S A P S R A P R A W R W S W P S Slap some non-stick-spray on the pan. (you already know we ain’t wasting no calories A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W HIGH PROTEIN A P S R A P R A W R W S BURGER SAUCE W P S A P S WR RAare even: WR S RAP into a bowl until the texture W P S W A P S R A P S R A P W R A W S R Mix thoroughly and consistency W P S W A S RAofPKetchup, W25g PS WR S WRAP WRAPS A P S R A P R A W R W 50g of Fat-Free Greek Yogurt, 10g of Mustard S W P S A P S R A P W S WR RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W COOKING THE SMASH PATTIES R W S W P S A P S R A P R your spatula to squish themSdown W patties; thus, creating a PS WRAPS W RA Wusing S W P S A P S R A P Slap the Salted/Peppered side of the patties onto the pan into smash R A W R W W P S RA WRA RAP W S W P S WRAPS A P S R A P crispier, more delicious taste. R A W R W S W WRAP SW RAPSlike steaks for the best results. WRAPS P S W A P S R A P S Treat the patties R A P W R A W S R W P S W A P S R A P A WR1:00-1:30min WRAPS Sear one side onPShighWheat APS W PS WR Sabout for to form a golden crust. R A P R A W R W S P S A P R A R A W Wis cooked beautifully. PS W S WtoRfry both of the sides 2-3min PtoSensure A P S Continue the patty R A P S R A P W R A W S R W P S W A P R A S S WRthe raw sides. Flip, and add 15g of Low-Fat Cheese patty before APS W Pcooking S WRtoAthe cooked sides of each R A P S WRAP R A W R W S W P S A P S R A P R A W Wred. PS W S Steak is cooked are slightly WR to medium-rare when thePinsides A P S R A P S R A P W R A W S R W P S W A P S R A S A insides are all browned. WRAPS WR Steak is cooked to medium-well WRthe RAPS W S WRAP APSwhen W R S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P R ASSEMBLING THE CRUNCH WRAP PS WTortilla in this order: RAPS W RAProtein APS W PS WRA W R W S W P S A P S R A P R Add all of your created ingredients onto the middle of 1 whole "Mission" High A W R W W APS PS S Patty, Half of the Protein Burger R A P S R A P W R A W S R W P S W A P S R A P S R The First Patty, Half of the Protein Burger Sauce, The Second Sauce A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S W the edges alongside the seam P& fold” method, and try not to cryRAPS WRAPS S ingredients by using the world-famous A P S R A P R A W R W S W P S Wrap by folding of the middle “pinch A P S R A P R W up. PS W SW A P S R A P R A PS WRA if the tortilla breaks W R W S W P S A or if you f*ck things P S R A P RA RAP APS W PS WR SW R A P W R A W S R W P S W A Remember, there are more tortillas in theRworld. P S R A P S R A P W A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W S and add a +1000 crunch factor. RAP AP Pseams Ssides of the assembled crunch wrap R A P W R A W S R W Grill both to seal the P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W R APS W PLATING S R W P S W A P S R A P S R A P W R A W S R PS SW WRAP Plate, Garnish, Take a Sexy Photo, Tag Me @DamianTheFatass for P MAXIMUM GAINS. RAPand APS W WRAAESTHETIC S W P S A S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 50 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CHEESEBURGER CRUNCH WRAP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: W 1245 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS Tortilla - 2PSwhole A P S R A P R A W R W S W Protein: 100g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S P Beef WRAPS 90% LeanPGround Carbs: 99g APS WR PS WRA S WR-A6oz R A P R A W R W S W P S A P S R A R A W PS W SFat: WR Cheese - 60g PS WRAPS W A P R A S R P W Low-Fat A W S R P S W A P R A 50g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W Onion W PS W S W- R½ whole A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R RA BURGER RAPS W APS W R APS WSAUCE: PS WRAP HIGH PROTEIN W R W S W P S A P S R A P R A W R W Greek Yogurt - 150g APS PS SW R A P S R A P W R A W S R Fat-Free W P S W A P S R A P S R A P RAPS W APS W PS WR R A PS WRA W R W S W P S A P S R A P R A W R W Ketchup W- 75g APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA Mustard -R25g W R W S W P S A P S R A P R A W W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA RA AP W R APS W S PREP R W P S W A P S R A P S R A P W R A W S R S palm of your hand. APthe APSintoWtwo even balls by gentlyWshaping WRAP Split 10oz of 90% Lean Ground them RBeef WRwith S RAPS W W P S A P S R A P R A W R S W P S RA WRA Chop and RAP APmixS in ½ of an Onion into the balls. W S R W P S W A P S R A P S R A P W R A W S R W S cooking them. Salt & Pepper each side of the RAPbefore WRAPS S WRAP RAPS W Wballs P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S one pan on high heat. WRAPS WRAPon oil.) S WRA RAPS W Heat P S A P S R A P R A W R W S W P S Slap some non-stick-spray on the pan. (you already know we ain’t wasting no calories A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W HIGH PROTEIN A P S R A P R A W R W S BURGER SAUCE W P S A P S WR RAare even: WR S RAP into a bowl until the texture W P S W A P S R A P S R A P W R A W S R Mix thoroughly and consistency W P S W A RAofPSKetchup, 25g of MustardS WRAPS WRAP W75g PS WR WRAPS A S R P A W R 150g of Fat-Free Greek Yogurt, S W P A P S R A P W S WR RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS A P S R A P R A W COOKING THE SMASH PATTIES R W S W P S A P S R A P R your spatula to squish themSdown W patties; thus, creating a PS WRAPS W RA Wusing S W P S A P S R A P Slap the Salted/Peppered side of the patties onto the pan into smash R A W R W W P S RA WRA RAP W S W P S WRAPS A P S R A P crispier, more delicious taste. R A W R W S W WRAP SW RAPSlike steaks for the best results. WRAPS P S W A P S R A P S Treat the patties R A P W R A W S R W P S W A P S R A P A WR1:00-1:30min WRAPS Sear one side onPShighWheat APS W PS WR Sabout for to form a golden crust. R A P R A W R W S P S A P R A R A W Wis cooked beautifully. PS W S WtoRfry both of the sides 2-3min PtoSensure A P S Continue the patty R A P S R A P W R A W S R W P S W A P R A S S WRthe raw sides. Flip, and add 60g of Low-Fat Cheese patty before APS W Pcooking S WRtoA the cooked sides of each R A P S WRAP R A W R W S W P S A P S R A P R A W Wred. PS W S Steak is cooked are slightly WR to medium-rare when thePinsides A P S R A P S R A P W R A W S R W P S W A P S R A S A insides are all browned. WRAPS WR Steak is cooked to medium-well WRthe RAPS W S WRAP APSwhen W R S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P R ASSEMBLING THE CRUNCH WRAP W RAPS W RinAPthisS order: APS W PS WRA W R W S W P S A P S R A P R Add all of your created ingredients onto the middle of 2 whole Flour Tortillas A W R W W APS PS S Patty, Half of the Protein Burger R A P S R A P W R A W S R W P S W A P S R A P S R The First Patty, Half of the Protein Burger Sauce, The Second Sauce A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S W the edges alongside the seam P& fold” method, and try not to cryRAPS WRAPS S ingredients by using the world-famous A P S R A P R A W R W S W P S Wrap by folding of the middle “pinch A P S R A P R W up. PS W SW A P S R A P R A PS WRA if the tortilla breaks W R W S W P S A or if you f*ck things P S R A P RA RAP APS W PS WR SW R A P W R A W S R W P S W A Remember, there are more tortillas in theRworld. P S R A P S R A P W A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W S and add a +1000 crunch factor. RAP AP Pseams Ssides of the assembled crunch wrap R A P W R A W S R W Grill both to seal the P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W R APS W PLATING S R W P S W A P S R A P S R A P W R A W S R PS SW WRAP Plate, Garnish, Take a Sexy Photo, Tag Me @DamianTheFatass for P MAXIMUM GAINS. RAPand APS W WRAAESTHETIC S W P S A S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP RAPS WRAPS 51 S WRA S RAPS W W P S A P S R A P R A W R W S W P S A P S R A P R A W R SW WRAP RAPS W WRAPS S W P S A P S R A P R A W R W S RAPS WRAP W P S WRAP S WRA WRAPS P S A P S R A P WRA R A W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CHEESEBURGER CRUNCH WRAP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP T T I N G V E R. WRAPS WRA W R APS S R W P C W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA3min | Cook Time 12min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: W 455 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S AP WRTortilla PS WR S WRA WRAPS "Mission"PHigh A P S R A P Protein 1 whole R A W R W S W Protein: 50g P S A P S R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S -A6oz WRAPS Chicken Breast Carbs: 25g APS WR PS WRA S WRAP R A P R W R W S W P S A P S R A P R A W PS W SFat: WR Cheese - 10g PS WRAPS W A P R A S R P W Low-Fat A W S R P S W A P R A 17g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W Bacon W PS W S W-R1 strip A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP Guacamole R A W R 20g W S W P S A P S R A P R A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R - 4Rwhole RAPS W APS W R APS WRA PS WRAP Tortilla Chips W W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S A favorite seasoning.) WRAPS WRA Ryour APwith Garlic Powder, Salt, and R APS 6oz of Chicken Breast W R W S W P S Slice/Dice/Chop and season Pepper. (or A P S R A P R A W R APS PS SW R A P R A W R W S RAPS W W P S A P S R A P R A WR RAPS W WRA RAPS W AupPS4 whole W S R W P S W A P S R A P S R A P Crunch Tortilla Chips W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA APpan on high heat. W S R W P S W A P S R A P S R A P W R A W S R Heat one W P S PS RAthe WRAnoP calories on oil.) PS WRAPS WRA RAPS W Slap some non-stick-spray Won S P S A P R A R W W pan. (you already know we ain’t wasting S P S RA WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAPS WRAP S WRA WBACON P S WRAPS W COOKING PTHE A P S R A P R A W R W S W P S A P S CHICKEN & WR RA WR S RA W P S W A P S R A P S R A P W R A W S R W P S W A S crisp both sides before removing. Lay 1 strip of Bacon onto the APand WRpan PS WR S WRAP WRAPS A P S R A P R A W R W S W P S A P S R A P W S WR RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S A cook by searing one side W WR RAtheP Chicken Breast onto the WRand Once the Bacon is cooked, slap high-heat until sear W PS marks S pan WRAPS A P S R A P R A R W S W P S A P S R A P R keep flipping to get a beautiful W throughout the chicken.PS WRAPS W RA flip to the other side andS slightly Wthen S appear, then sear, even cook W P S A P S R A P R A W R W S W P A the spatula and making sure Rwith WRAare RAPcooked by cutting through W S W P S WRAPS Check if the ChickenRBreast is fully aR few pieces the insides A P S R A P A W W S W WRAP SW RAPS WRAPS P S W A P S R A P S entirely white. R A P W R A W S R W P S W A P S R A P WRAPS APS W PS WR S WRA R A P R A W R W S W P S A P S R A P R A W PS W S WR THE CRUNCH WRAP PS WRAPS W A P R A S R P W A ASSEMBLING W S R P S W A P R A S WRProtein Tortilla in this order: APS W PSHigh S WRAonto the middle of 1Rwhole R A P S WRAP R A W R W Add all of your created ingredients "Mission" S W P S A P S R A P A W W Chips, 10g of Low-Fat Cheese PS W S WR The Bacon, 20g of Guacamole, A P S R A P S R A P W R A W S R W P S The Chicken, The Tortilla W A P S R A P S RAPS W APS WR S WRAP R APS WRA W R W S W P S A P S R A P R A W R W PS “pinch & fold” method,RAPS WRAPS S Wmiddle ingredients by using A P S R A P R A W R W S W P S A Wrap by folding the edges alongside the seam of the the world-famous P S R A P WR RAPS W RAPS W APS breaks PS WRA W R W S W P S A P S R A P and try not to cry if the tortilla or if you f*ck things up. R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Remember, there are moreP S WRin the world. RAPS RAPS W A tortillas PS WRA W R W S W P S A P S R A P R A W R W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W crunch factor. of the assembled seams andRadd RAPS APaS+1000 APS Wcrunch wrap to seal the PS WRA Grill both sides W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W PLATING RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP APGAINS. PS S Take a Sexy Photo, and R A P Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUM AESTHETIC W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R WRAP RAPS W APS W WRAPS S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 52 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CHICKEN CLUB CRUNCH WRAP



RAP RAPS APS W R APS W W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W WRAPS RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RA A P S R A P W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W WRAPS S RAPS WR W P S A P S R A P R A W R W S W P S RA AUP L K I N G V E R. WRAPS WRA W R APS S R W P B W A S R P S A P W R A S R WRAP RAPS W WRAPS S RAPS W W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA3min | Cook Time 12min AP W S R W P S W A P S R A P S R A Prep Time P W R A W S R W P S WRAP S WRA WRAPS P S WRAPS W A P S R A P R A W R W S W P S A P S R WR RA W S RAP W P S W A P S R A P S R A P W R A W S R INGREDIENTS MACROS W P S W A P WRAPS PS WR S WRA WRAPS A P S R A P R A W R W S W P S A P S R A P REQUIRED: W 1195 SW RA Cal: WR P S W A P S R A P S R A P W R A W S R W P S W A P S WRAP PS WR S WRA WRAPS Tortilla - 2PSwhole A P S R A P R A W R W S W Protein: 100g P S A P R A W SW RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S -A12oz WRAPS Chicken Breast Carbs: 97g APS WR PS WRA S WRAP R A P R W R W S W P S A P S R A P R A W PS W SFat: WR Cheese - 20g PS WRAPS W A P R A S R P W Low-Fat A W S R P S W A P R A 45g S APS W PS WR S WRA R A P S WRAP R A W R W S W P S A P S R A P R A W Bacon W PS W S W-R3 strips A P S R A P S R A P W R A W S R W P S W A P S R A P S APS W PS WR S WRA R A P S WRAP Guacamole R A W R 55g W S W P S A P S R A P R A W W PS S WR A P S R A P S R A P W R A W S R W P S W A P S R A P S R - 10 RAPS W APS W PS WRA R Awhole PS WRAP Tortilla Chips W R W S W P S A P S R A P R A W R W APS PS SW R A P S R A P W R A W S R W P S W A P S R A P S R A P RAPS W RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W RAPS RAPS W APS WR PS WRA W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A RAPS RAPS W APS W W R APS WR W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W P RAP A PS S R A P W R A W INSTRUCTIONS S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR PREP WRAPS S W P S A P S R A P R A W R W S W P S A favorite seasoning.) WRAPS WRA Ryour APwith Garlic Powder, Salt, and R APS 12oz of Chicken Breast W R W S W P S Slice/Dice/Chop and season Pepper. (or A P S R A P R A W R APS PS SW R A P R A W R W S RAPS W W P S A P S R A P R A R RAPS W WRA RAPS W AupPS10Wwhole W S R W P S W A P S R A P S R A P Crunch Tortilla Chips W R A W S R W WRAPS S WRAP RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA APpan on high heat. W S R W P S W A P S R A P S R A P W R A W S R Heat one W P S PS RAthe WRAnoP calories on oil.) PS WRAPS WRA RAPS W Slap some non-stick-spray Won S P S A P R A R W W pan. (you already know we ain’t wasting S P S RA WR RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAPS WRAP S WRA WBACON P S WRAPS W COOKING PTHE A P S R A P R A W R W S W P S A P S CHICKEN & WR RA WR S RA W P S W A P S R A P S R A P W R A W S R W P S W A PSand crisp both sides beforeRremoving. Lay 3 strips of Bacon onto WtheRApan PS WR S WRAP WRAPS A P S R A P A W R W S W P S A P S R A P W S WR RA WR P S W A P S R A P S R A P W R A W S R W P S W A P S A cook by searing one side W WR RAtheP Chicken Breast onto the WRand Once the Bacon is cooked, slap high-heat until sear W PS marks S pan WRAPS A P S R A P R A R W S W P S A P S R A P R keep flipping to get a beautiful W throughout the chicken.PS WRAPS W RA flip to the other side andS slightly Wthen S appear, then sear, even cook W P S A P S R A P R A W R W S W P A the spatula and making sure Rwith WRAare RAPcooked by cutting through W S W P S WRAPS Check if the ChickenRBreast is fully aR few pieces the insides A P S R A P A W W S W WRAP SW RAPS WRAPS P S W A P S R A P S entirely white. R A P W R A W S R W P S W A P S R A P WRAPS APS W PS WR S WRA R A P R A W R W S W P S A P S R A P R A W PS W S WR THE CRUNCH WRAP PS WRAPS W A P R A S R P W A ASSEMBLING W S R P S W A P R A S APS W PS WRin this order: S WRAonto the middle of 2Rwhole R A P S WRAP R A W R W Add all of your created ingredients Flour Tortillas S W P S A P S R A P A W W Chips, 20g of Low-Fat PCheese PS W S WR The Bacon, 55g of Guacamole, A P S R A P S R A P W R A W S R W P S The Chicken, The Tortilla W A S R A P S RAPS W APS WR S WRAP R APS WRA W R W S W P S A P S R A P R A W R W PS “pinch & fold” method,RAPS WRAPS S Wmiddle ingredients by using A P S R A P R A W R W S W P S A Wrap by folding the edges alongside the seam of the the world-famous P S R A P WR RAPS W RAPS W APS breaks PS WRA W R W S W P S A P S R A P and try not to cry if the tortilla or if you f*ck things up. R A W R W W APS PS S R A P S R A P W R A W S R W P S W A P S R A P S R A P W Remember, there are moreP S WRin the world. RAPS RAPS W A tortillas PS WRA W R W S W P S A P S R A P R A W R W S W APS P S R A P S R A P W R A W S R W P S W A P S R A P S R A P W R W crunch factor. of the assembled seams andRadd RAPS APaS+1000 APS Wcrunch wrap to seal the PS WRA Grill both sides W R W S W P S A P S R A P R A W R W S RAP AP PS SW R A P W R A W S R W P S W A P S R A P S R A P W R A W PLATING RAPS WRAPS RAPS W APS WR W S W P S A P S R A P R A W R W S W RAP APGAINS. PS S Take a Sexy Photo, and R A P Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUM AESTHETIC W R A W S R W P S W A P S R A P S R A P W R A W S WRAP RAPS W APS WR WRAPS S W P S A P S R A P R A W R W S W P S RAP RA AP W R APS W S R W P S W A P S R A P S R A P W R A W S R WRAP RAPS W APS W WRAPS S W P S A P S R A P R A W R W S W P S RA WRA RAP APS W S R W P S W A P S R A P S R A P W R A W S R W WRAP 53 RAPS WRAPS S RAPS W W P S A P S R A P R A W R W S W P S A P R WRA RA APS W S R W P S W A P S R A P S R A P W R A W S R W P S WRAP S WRA RAPS W WRAPS P S A P S R A P R A W R W S W P S A P S R WRA RA AP W S R W P S W A P S R A P S R A P W R A W S R W P S RAP WRA RAPS APS W



CHICKEN CLUB CRUNCH WRAP



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AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1000 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 70g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 110g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SH- 1.5 whole HA KE ES S S S A K E S H A K E S H A K S Bananas S H A E S S H K E S S A K E Fat: 32g S ES SHA SHAKE S SHAK Oats - ½ Hcup AKES SH K S H A E S H K S S A E S H K E S A K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Peanut Butter S H A E S H 50g K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA Ice - 1 cup E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K this H A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E Okay Afineee… S A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself a together: SHAK S SHA Blender andHAblend AKES S ENinja S SHAKES H K E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E 1.5 scoops of your favorite Protein Powder S S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K ES S SH SHof Oats HA K E S S A K E S H A K E S H A K S S H A ½ cup E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SH Banana HA KE E S S A K E S H A K E S H 1.5 whole A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S Peanut Butter AKES SHAKE ES S SH S K E S 50g of A K E H A K S H A S S H E S S K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SS SHAKE AKEIce KES SH ES SHAK Optional: S Hof A E S H K S S A E S H K E S A K S H A 1 cup E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S Optional: Your desired Calorie A K H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES Drink theSHwhole and KES SH ES SHA SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 56 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



CHUG JUG



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 2000 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 4 Hcups AKES SH K S H A E S H K S S A Protein: 140g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H3AK scoops ES SH HAKES Carbs: 220g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SH- 3 whole HA KE ES S S S A K E S H A K E S H A K S Bananas S H A E S S H K E S S A K E Fat: 64g S ES SHA SHAKE S SHAK Oats - 1 cup AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Peanut Butter S H A E S H 100g K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 4 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 3 scoops Protein S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K ES S SH SH Bananas HA K E S S A K E S H A K E S H A K S S H A 3 whole E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S H Oats S SH Sof HA KE E S S A K E S H A K E S H A K 1 cup S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S Peanut ButterAKES SHAKE ES S SH S K E S A 100g of K E H A K S H A S S H E S S K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 57 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



CHUG JUG



CLICK HERE TO WATCH



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 355 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - ½ cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 30g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 75g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S ES SHA SHAKE S SHAK Ice - 2 cups AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A KES S SHAKE A25g KES SH ES SHAK "Oreo O's" S H A E S H Cereal K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Iced Almond E S H K S S A E S H K E S A K S H A E S H Milk - 2 cups S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES ½ cup Aof HAKES KES SHA E S A K S H A E S H K S Unsweetened Almond Milk S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A AKES S SHAK SHAKE HCream KES SHfavorite Cookies E S A K S H A E S H K 1.5ESscoops of your & Protein Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K S SH ES SHA SHAKES S SHAKE 75g ofHFat-Free AKEGreek K S H A E S H Yogurt K S S A E S H K E S A K S S SH S HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E SH ES SHA SHAKES S SHAK AKES Cereal K S H A E S H 25gSof "Oreo O’s" K S S A E S H K E S A K S H A S KE ES S SH A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A KE ES S SHAAlmond S SHAK 2 cupsHof AKOptional: KES SH S H A E Ice or 2 cups of Iced Milk S H K S S A E S H K E S A K S A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 59 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



COOKIES & CREAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 355 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 1.5HAcups AKES SH K S H A E S H K S S A Protein: 50g E S H K E S K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H3AK scoops ES SH HAKES Carbs: 30g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 225g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S ES SHA SHAKE S SHAK Ice - 4 cups AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A KES S SHAKE A125g KES SH ES SHAK "Oreo O's" S H A E S H Cereal K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Iced Almond E S H K S S A E S H K E S A K S H A E S H Milk - 4 cups S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHA S SHAK SHAKES 1.5 cups HAKES KEMilk E S A K S H A E S H K S of 1% S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A H S SHAK SHAKE HAKES Protein Powder KES Sfavorite E S A K S H A E S H K 3 scoops of your Cookies & Cream S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KES Greek ES SHA S S SHAKE 225g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E H KES SCereal ES SHA SHAKES S SHAK AO’s" K S H A E S H 125gS of "Oreo K S S A E S H K E S A K S H A S KE ES S SH A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A KE ES S SHAAlmond S SHAK 4 cupsHof AKOptional: KES SH S H A E Ice or 4 cups of Iced Milk S H K S S A E S H K E S A K S A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 60 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 380 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 55g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH -H1.25 HAKES KESscoops Carbs: 33g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 200g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 3g S ES SHA SHAKE S SHAK Mangos -H150g AKES SH K S H A E S H K S S A E S H K E S A K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SH favorite Protein S SHAK SHAKE HAKES KEyour E S A K S H A E S H K 1.25 scoops of Powder S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K H HAKES KES SGreek ES SHA S S SHAKE 200g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SH ES SHA SHAKES S SHAK AKMangos K S H A E S H 150g of frozen K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 62 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1235 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 135g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H3AK scoops ES SH HAKES Carbs: 115g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 300g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 26g S ES SHA SHAKE S SHAK Mangos -H400g AKES SH K S H A E S H K S S A E S H K E S A K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK CoconutSOil S HAKES S A E S H - E1Stbsp K S A S H K E S A K S H A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 3 scoops Protein S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K ES S SH SHof Fat-Free Greek HA K E S S A K E S H A K E S H A K S S H A 300g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S H frozen MangoKES SHAKE S SH Sof HA E S S K E S A K E H A K 400g S H A S S H E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A Sof Coconut Oil AKES SHAKE ES S SH S K E S A 1 tbsp K E H A K S H A S S H E S S K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 63 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 475 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K ES S-H1.5 cups S SHA HAKES KMilk E S S SHAKE Chocolate A K S H A Almond E S H K S S A Protein: 52g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2AK scoops ES SH HAKES Carbs: 53g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S H SBlueberries HA KE ES S S S A K E S H A K E S H A K S Frozen 100g S H A E S S H K E S S A K E Fat: 6g S ES SHA SHAKE S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK OPTIONAL: S H A E S H K S S A E S H K E S A K S H A E S SHAK KES SH SHAKES S HA-K1EScup A E S S H K E S S A K E S H A K E S H A K S Ice S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Zero Calorie Sweetener E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE CONCOCTING THE SHAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E K SH HAK Areally KES S S Do I have to explain this? H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H SHAK SS HAK bruh, this isKEaS SHAKE. AKE E S C’mon S H K E S S A K E S H A K E S H A K S H A S S H SHAKE HAKES AKES S ES SHA S H K E S A K S H A E S H K S S A E S H K S KE SHA S HAfineee… A E S S H K E Okay S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S A SHA S and blend together: Hyourself AK E S S H K E S S A K E S H A Grab a Ninja Blender K E S H A K S S H A E S S H K E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH ES S SH of Chocolate HA K E S S A K E S H A K E S H 1.5 cups Almond Milk A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H 2 scoops of your favorite Chocolate Protein Powder A E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S H frozen Blueberries S SH Sof HA KE E S S A K E S H A K E S H A K S S H A E S S H 100g K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E Optional: 1 cup of Ice S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK of Zero Calorie KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E Optional: Your desired amount Sweetener SHAK KES SH ES SHA S HAKES S A E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING KES SHAKES S SHA AKES S KES SH E H K S A S H E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S Drink the Awhole in one sitting KES S SHA AKES KES SH Eand SHAshake H K S S A E S H K E S K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for MAXIMUM GAINS. ES SHA AESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 65 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



CHOCOLATE SUPREME



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1480 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K ES SH S SHA HAKES Kcups E S S SHAKE Chocolate A K S H A Milk 3 E S H K S S A Protein: 100g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 185g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S H SBlueberries HA KE ES S S S A K E S H A K E S H A K S Frozen 250g S H A E S S H K E S S A K E Fat: 38g S ES SHA SHAKE S SHAK Oats - 1 cup AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1-2 cups E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 3 cupsAof HAKES KES SHA Milk E S A K S H A E S H K S Chocolate S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A KES ES SH favorite Chocolate S SHAK SHAKE HAProtein Kyour E S A K S H A E S H K 2.5ESscoops of Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K S SH HAKES KEBlueberries ES SHA S S SHAKE 250g of A K S H A E S H frozen K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 1 cup of Oats K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S Ice SHAKE KES SH ES SHAK Optional: S HAKES of A 1-2 cups E S H K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E HAK SCalorie AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 66 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



CHOCOLATE SUPREME



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 485 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K ES SH S SHA HAKES E S S SHAKE CoconutHWater AKcups K S A -H2 E S H K S S A Protein: 65g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2AK scoops ES SH HAKES Carbs: 50g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHYogurt - 200g AKES SHAKE HA ES S S S K E S A K E H A K S Coconut H A S S H E S S K E Fat: 3g S ES SHA SHAKE S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK OPTIONAL: S H A E S H K S S A E S H K E S A K S H A E S SHAK KES SH SHAKES S HA-K1EScup A E S S H K E S S A K E S H A K E S H A K S Ice S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Zero Calorie Sweetener E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE CONCOCTING THE SHAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E K SH HAK Areally KES S S Do I have to explain this? H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H SHAK SS HAK bruh, this isKEaS SHAKE. AKE E S C’mon S H K E S S A K E S H A K E S H A K S H A S S H SHAKE HAKES AKES S ES SHA S H K E S A K S H A E S H K S S A E S H K S KE SHA S HAfineee… A E S S H K E Okay S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S A SHA S and blend together: Hyourself AK E S S H K E S S A K E S H A Grab a Ninja Blender K E S H A K S S H A E S S H K E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH ES S SH of CoconutAWater HA K E S S A K E S H A K E S H 2 cups A K S S H A E S S H K E S S S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H 2 scoops of your favorite Protein Powder A E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SHof Coconut Chunks HA KE E S S A K E S H A K E S H A K S S H A E S S H 200g K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E Optional: 1 cup of Ice S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK of Zero Calorie KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E Optional: Your desired amount Sweetener SHAK KES SH ES SHA S HAKES S A E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING KES SHAKES S SHA AKES S KES SH E H K S A S H E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S Drink the Awhole in one sitting KES S SHA AKES KES SH Eand SHAshake H K S S A E S H K E S K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for MAXIMUM GAINS. ES SHA AESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 68 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



COCONUT CREAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1750 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K ES SH S SHA HAKES E S S SHAKE CoconutHWater AKcups K S A -H3 E S H K S S A Protein: 100g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 160g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHYogurt - 300g AKES SHAKE HA ES S S S K E S A K E H A K S Coconut H A S S H E S S K E Fat: 79g S KES SH ES SHA SHAKE S SHAK Coconut HChunks A K S H A E S H K S S A E S H K E S A K S A - 200g S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Oats - 1 Scup S HAKES S A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S E ES SHA SHAKSHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S THE A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A AKE SHexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A DoSIHreally have to this? E S H K S S A E SH HAK AK KES S S A E S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’mon Kbruh, ES isSHaAKSHAKE. SHAKES SHAKES SH S this K E A K H A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H Okay fineee… SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E A SHA S S blend together: Hyourself AK E S S H K E S S A K E S H A K E S H A K S S H A Grab a Ninja Blender and E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S HAof Coconut Water AK E S S H K E S S A K E S H A 3 cups K E S H A K S S H A E S S H K E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH ES Powder S SH HA K E 2.5 scoops of your favorite Protein S S A K E S H A K E S H A K S S H A E S S H K E S S A SH S SHAK SHAKE HAKES KESChunks E S A K S H A E S H K S S A E S H K E S A K 200g of Coconut ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SH HAKES KEYogurt ES SHA S S SHAKE 300g of A K S H A E S H K S S A Coconut E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E 1 cup of Oats S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A 1-2 cups S SIce SHAKE KES SH ES SHAK Optional: S HAKEof A E S H K S S A E S H K E S A K S H A E S SH AofK Zero Calorie Sweetener KES ES Your desiredSHamount S H A K E S H A K S S H A E S S H K E S S A K E S Optional: A K E SHAK KES SH ES SHA S HAKES A E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H PLATING A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S whole shake inHAone Drink sitting S HA and AKES KEthe E S H A K S S H A E S S H K E S S K E S A K E S H A K S SHA AKES KES SH ESAESTHETIC SHAKES H K S S A E S H K E S A K S H A Tag Me @DamianTheFatass for MAXIMUM GAINS. E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 69 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



COCONUT CREAM



CLICK HERE TO WATCH



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 390 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 2 cups S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH -H1.25 HAKES KESscoops Carbs: 34g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S H SGreek HA KE ES S S S A K E S H A K E S H A K S Vanilla Yogurt 225g S H A E S S H K E S S A K E Fat: 6g S ES SHA SHAKE S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK OPTIONAL: S H A E S H K S S A E S H K E S A K S H A E S SHAK KES SH SHAKES S HA-K1EScup A E S S H K E S S A K E S H A K E S H A K S Ice S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Vanilla Extract E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S Unsweetened Almond Milk S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SH favorite Vanilla SHAKE HAKES Powder KES SHAKES SHAK KEyour S A S H E S K 1.25 scoops of Protein S A E H K S A ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SH Yogurt HAKES SHAKES KEGreek ES SHA S SHAKE 225g of A K H A S H Vanilla S S E S K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE S SHAK Optional: Aof KES SH S H A E 1 cup S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A HAKE KES S amount SofSHZero SCalorie KES SH ES SHAK Optional: S HAdesired A Your Sweetener E S H K S S A E S K E A K H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E K SHAExtract AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Vanilla E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 70 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



VANILLA DREAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1000 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 111g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 108g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S H SGreek HA KE ES S S S A K E S H A K E S H A K S Vanilla Yogurt 250g S H A E S S H K E S S A K E Fat: 13g S ES SHA SHAKE S SHAK Oats - 1 cup AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1-2 cups E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Vanilla SExtract E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S 1% Milk S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A ES SH favorite Vanilla SHAKE HAKES Powder KES SHAKES SHAK Kyour S A S H E S K 2.5ESscoops of Protein S A E H K S A ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K S SH Yogurt HAKES SHAKES KEGreek ES SHA S SHAKE 250g of A K H A S H Vanilla S S E S K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK Optional: AKES Sof Ice KES SH S H A E 1-2 cups S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A HAKE KES S amount SofSHZero SCalorie KES SH ES SHAK Optional: S HAdesired A Your Sweetener E S H K S S A E S K E A K H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E K SHAExtract AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Vanilla E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 72 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



VANILLA DREAM



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 385 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH -H1.25 HAKES KESscoops Carbs: 39g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 150g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 3g S ES SHA SHAKE S SHAK Bananas H- A1Kwhole AKES SH K S H A E S H K S S A E S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK SpinachS-H2Acups S HAKES S A E S H K S S A E S H K E S K S A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA Ice - 1 cup E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S Unsweetened SHAKES 1 cup of HAKES KES SHA AlmondS Milk ES SHAK S A K S H A E S H K S S A E S H K E S A K SH H E S Sscoops HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 1.25 of your favorite Protein Powder S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 150g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SH frozen Banana HA KE E S S A K E S H A K E S H A K 1 whole S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S of Spinach KE ES S SH S A K E S H A 2 cups K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SS SHAKE AKEIce KES SH ES SHAK Optional: S Hof A E S H K S S A E S H K E S A K S H A E 1 cup S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 74 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



GREEN VASELINE



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1205 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 100g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2AK scoops ES SH HAKES Carbs: 134g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 250g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 30g S ES SHA SHAKE S SHAK Bananas H- A2Kwhole AKES SH K S H A E S H K S S A E S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK SpinachS-H6Acups S HAKES S A E S H K S S A E S H K E S K S A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 2 scoops Protein S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 250g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SH frozen Bananas HA KE E S S A K E S H A K E S H A K 2 whole S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S of Spinach KE ES S SH S A K E S H A 6 cups K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 75 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



GREEN VASELINE



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 370 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH -H1.25 HAKES KESscoops Carbs: 31g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S H SGrapes HA KE ES S S S A K E S H A K E S H A K S Frozen 75g S H A E S S H K E S S A K E Fat: 5g S S SH ES SHA SHAKE S SHAK Frozen Blueberries A-KE75g K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SH favorite Protein S SHAK SHAKE HAKES KEyour E S A K S H A E S H K 1.25 scoops of Powder S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K KES SH ES SHA SHAKES S SHAKE 75g ofHfrozen AGrapes K S H A E S H K S S A E S H K E S A K S S SH S HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E KES SH ES SHA SHAKES S SHAK K S A E SHABlueberries H 75g SofSHfrozen K S S A E S H K E S A K S A KE ES S SH A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 77 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1080 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 115g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H3AK scoops ES SH HAKES Carbs: 103g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 200g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 23g S KES SH ES SHA SHAKE S SHAK Frozen Grapes A K S H A E S H K S S A E S H K E S A K S H A - 200g S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A ES S SHAKE A-K200g KES SH ES SHAK Frozen Blueberries S H A E S H K S S A E S H K E S A K S H A E SHAKES HAKES SOil - 1 tbsp KES SHAKES SHAK AKES SH S S H E S S K E S A K E H A K S Coconut H A S S H ES SHAKE AKES S ES SHA S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA OPTIONAL: E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H AKES S KES SHA Ice - 1-2Scups ES SHAK SHAKES H K S S A E S H K E S A K S H A E S H K SS HA AKES KE E S H A K S S H A E S S H K E S S A K E S H A K E S H A K Zero Calorie Sweetener S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S KE ES SHA SHASHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S THE S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A AKE SHexplain HAKES KES SH S S HAKES S A E S H K E S A K Do IHreally have to this? S H A E S H K S S A E SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E K SHAKES HAKES S C’mon Kbruh, AKES SH ESisSHaASHAKE. this S H K E S A K S H A E S H K S S A E S H S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H Okay fineee… SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E A SHA S Sblend together:HAKES SHAK Hyourself E S S K E S A K E H A K S H A Grab a Ninja Blender and S S H E S S K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S HAof 1% Milk AK E S S H K E S S 2 cups A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH 3 scoops Protein ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A SH S SHAK SHAKE HAKES KESGreek E S A K S H A E S H K S S A E S 200g of Fat-Free Yogurt H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE 200g of A K S H A E frozen Grapes S H K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E KES SH ES SHA 200g of Afrozen SHAKES S SHAK ABlueberries K S H A E S H K S S A E S H K E S K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SS SHAKE S SHAK 1 tbsp ofHACoconut AKEOil KES SH S H A E S H K S S A E S H K E S K S A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK KES ES 1-2 cups of Ice S H A K E S H A K S S H A Optional: E S S H K E S S A K E S H A K E SHAK KES SH ES SHA S HAKES S A E S H K S S A E S H K E S A K S H A E S H S AKZero Calorie Sweetener KES ES Your desiredSamount S H Optional: of A K E S H A K S S H A E S S H K E S S A K E S H A K E H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S PLATING A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S HAKES in one sitting AKES KES SH ES SHA Sshake H K Drink the whole and S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S for MAXIMUM GAINS.AKES SHAKES S SHA SHAKE AKES SH Tag MeES@DamianTheFatass KEAESTHETIC S A E H K S A S H E S K A ES SH SH HAKE AK K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 78 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 375 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 35g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 125g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S ES SHA SHAKE S SHAK Apples - H1 Awhole AKES SH K S H A E S H K S S A E S H K E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Cinnamon S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA Ice - 1 cup E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SHfavorite Protein E S A K S H A E S H K 1.5ESscoops of your Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KES Greek ES SHA S S SHAKE 125g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 1 whole Apple K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK Your desired AKES S of Cinnamon KES SH S H A E amount S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SS KEIce SHAK KES SH ES SHA S HAof A Optional: 1KEcup E S H K S S A S H E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H SHAK AKES SCalorie Your amountKEof Zero Sweetener Hdesired AKES S KES SHA Optional: E S H K S S A E S H K E S A K S H A S H SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S PLATING AKES KES SH ES SHA SHAKES H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S whole in one sitting and AKE ES SHA SHshake HAKES AKES SH Drink the K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A Tag Me @DamianTheFatass for MAXIMUM GAINS. SHAKE HAKES 80 SHAKE AKES S KES SH AESTHETIC S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



APPLE CINNAMON SHEEN



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1090 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 1.5HAcup AKES SH K S H A E S H K S S A Protein: 105g E S H K E S K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2AK scoops ES SH HAKES Carbs: 140g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 300g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 23g S ES SHA SHAKE S SHAK Apples - H2Awhole AKES SH K S H A E S H K S S A E S H K E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Oats - 1 Scup S HAKES S A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S Cinnamon S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA OPTIONAL: E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H AKES S KES SHA Ice - 1-2Scups ES SHAK SHAKES H K S S A E S H K E S A K S H A E S H K SS HA AKES KE E S H A K S S H A E S S H K E S S A K E S H A K E S H A K Zero Calorie Sweetener S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S KE ES SHA SHASHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S THE S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A AKE SHexplain HAKES KES SH S S HAKES S A E S H K E S A K Do IHreally have to this? S H A E S H K S S A E SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E K SHAKES HAKES S C’mon Kbruh, AKES SH ESisSHaASHAKE. this S H K E S A K S H A E S H K S S A E S H S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H Okay fineee… SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E A SHA S Sblend together:HAKES SHAK Hyourself E S S K E S A K E H A K S H A Grab a Ninja Blender and S S H E S S K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA HA of 1% Milk KES SHAKES AK S S H E S S 1.5 cups K E S A K E H A K S H A S S H E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH 2 scoops Protein ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A SH S SHAK SHAKE HAKES KESGreek E S A K S H A E S H K S S A E S 300g of Fat-Free Yogurt H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K ES SHA SHAKES S SHAKE 2 wholeHAApples AKES SH K S H A E S H K S S A E S H K E S K S S SH S HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA 1 cup of A Oats SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A amount SHAKE S SHAK Your desired AKES Sof Cinnamon KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK S HAKES S A E S H K S S A E S H K E S A K S H A E S SH AK KES ES 1-2 cups of Ice S H A K E S H A K S S H A Optional: E S S H K E S S A K E S H A K E SHAK KES SH ES SHA S HAKES S A E S H K S S A E S H K E S A K S H A E S H S AKZero Calorie Sweetener KES ES Your desiredSamount S H Optional: of A K E S H A K S S H A E S S H K E S S A K E S H A K E H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S PLATING A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S HAKES in one sitting AKES KES SH ES SHA Sshake H K Drink the whole and S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S for MAXIMUM GAINS.AKES SHAKES S SHA SHAKE AKES SH Tag MeES@DamianTheFatass KEAESTHETIC S A E H K S A S H E S K A ES SH SH HAKE AK K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 81 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 370 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH -H1.25 HAKES KESscoops Carbs: 33g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 175g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S KES SH ES SHA SHAKE S SHAK Pineapples A K S H A E S H K S S A E S H K E S A K S H A S - 175g KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SH favorite Protein S SHAK SHAKE HAKES KEyour E S A K S H A E S H K 1.25 scoops of Powder S S A E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KESGreek ES SHA S S SHAKE 175g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 175gS of Pineapples K S S A E S H K E S A K S H A S KE ES S SH A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 83 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1175 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 2 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 125g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 105g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 300 HA KE ES S S S A K E S H A K E S H A K S Fat-Free g S H A E S S H K E S S A K E Fat: 28g S KES SH ES SHA SHAKE S SHAK Pineapples A K S H A E S H K S S A E S H K E S A K S H A S - 300g KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Chia Seeds S H A E S H 5 tbsp K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A AKE SHexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E DoSIHreally have to this? S H K S S A E SH HAK AK KES S S A E S H K E S S A K E S H A K E S H A K S S H A E SHaAKSHAKE. SHAKES HAKES S C’mon Kbruh, AKES SH ES is S H K E S this A K S H A E S H K S S A E S H S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S Okay fineee… ES SHAK S H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHABlender andHblend AKES S S SHAKES H E S A K S H A E S H K S S A E S K E S SHA S HAof 1% Milk AK E S S H K E S S A K E S H A K E S H A K S S H A E S 2 cups S H K E S S SHAK SHAKES HAKES KES SHA E S A K S H A E S H K S S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H 2.5 scoops of your favorite Protein Powder A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K 300g Yogurt E S H A K E S H A K S S H A E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S H Pineapples KES SHAKE S SH Sof HA 300g E S S K E S A K E H A K S H A S S H E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K 5 tbsp of Chia Seeds S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S SIce SHAKE KES SH ES SHAK Optional: S HAKEof A E S H 1-2 cups K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK Sweetener AKES SHAKES SH Optional:HAYour desired Zero Calorie ES SHA S HAKES S amount of E S K S A E H K S S E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K A KES ES SS H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S whole shake inHAone S HA AKES KEthe E S H A K S S H A E S S H K E S S K E S Drink sitting and A K E S H A K S AKES KES SH ES SHA SHAKES H K S S A E S H K E S A K S H A E S H K S S S HAMAXIMUM AESTHETIC AKE KE @DamianTheFatass EGAINS. S H A K S S H A E S S H Tag Me for K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 84 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 390 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1Ascoop HAKES KES SH Carbs: 20g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 100g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 12g S ES SHA SHAKE S SHAK PB Fit - 20g AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Peanut Butter S H A E S H 1 tbsp K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S HAKES A KES SHA Ice - 1 cup E S H K S S A E S H K E S A K S H A E S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S Unsweetened SHAKES 1 cup of HAKES KES SHA AlmondS Milk ES SHAK S A K S H A E S H K S S A E S H K E S A K SH E Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 1 scoop Protein S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 100g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SHPB Fit HA KE E S S A K E S H A K E S H A K 20g of S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A Sof Peanut Butter KE ES S SH S A K E S H A 1 tbsp K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SS SHAKE AKEIce KES SH ES SHAK Optional: S Hof A E S H K S S A E S H K E S A K S H A E 1 cup S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 86 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



PEANUT BUTTER DREAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1255 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcup AKES SH K S H A E S H K S S A Protein: 133g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2AK scoop ES SH HAKES Carbs: 84g ES SHA S S SHAKE Protein Powder K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 250g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 43g S ES SHA SHAKE S SHAK PB Fit - 50g AKES SH K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK Peanut Butter S H A E S H 5 tbsp K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES Powder S SH of your favorite HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 2 scoops Protein S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 250g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SHPB Fit HA KE E S S A K E S H A K E S H A K 50g of S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S of Peanut Butter KE ES S SH S A K E S H A 5 tbsp K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 87 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



PEANUT BUTTER DREAM



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 395 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 15g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 100g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 15g S ES SHA SHAKE S SHAK AvocadosHA-K½ESwhole AKES SH K S H A E S H K S A S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SHfavorite Protein E S A K S H A E S H K 1.5ESscoops of your Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KES Greek ES SHA S S SHAKE 100g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H ½ ofSan Avocado K S S A E S H K E S A K S H A S KE ES S SH A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 89 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



AVOCADO GREEN



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1225 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2.5HAcup AKES SH K S H A E S H K S S A Protein: 115g E S H K E S K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 72g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 250g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 53g S ES SHA SHAKE S SHAK AvocadosHA-K2Ewhole AKES SH K S H A E S H K S S A S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1-2 cups E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHA S SHAK SHAKES 2.5 cups HAKES KEMilk E S A K S H A E S H K S of 1% S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A ES SH favorite Protein S SHAK SHAKE HAKES Kyour E S A K S H A E S H K 2.5ESscoops of Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K H HAKES KES SGreek ES SHA S S SHAKE 250g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 2 whole Avocados K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S Ice SHAKE KES SH ES SHAK Optional: S HAKES of A 1-2 cups E S H K S S A E S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 90 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



AVOCADO GREEN



CLICK HERE TO WATCH



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 375 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 36g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 100g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S ES SHA SHAKE S SHAK Bananas H- A1Kwhole AKES SH K S H A E S H K S S A E S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SHfavorite Protein E S A K S H A E S H K 1.5ESscoops of your Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KES Greek ES SHA S S SHAKE 100g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 1 whole Banana K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 92 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



BANANA BEAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1125 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 110g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 120g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 250g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 23g S ES SHA SHAKE S SHAK Bananas H- A3Kwhole AKES SH K S H A E S H K S S A E S H E S K S A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK CoconutSOil S HAKES S A E S H - E1Stbsp K S A S H K E S A K S H A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Almond S SHAK SHAKES 2 cupsAof HAKES KES SHA Milk E S A K S H A E S H K S S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 2.5 scoops of your favorite Protein Powder S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 250g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S S SH SH Bananas HA KE E S S A K E S H A K E S H A K 3 whole S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A Sof Coconut Oil AKES SHAKE ES S SH S K E S A 1 tbsp K E H A K S H A S S H E S S K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 93 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



BANANA BEAM



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ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHT T I N G V E R. AKES SHAKE HAK AK S S H E S S K E C S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 365 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K SH - 1 cup S SHA HAKES KES Milk E S S SHAKE Unsweetened A K S H A Almond E S H K S S A Protein: 50g E S H K E S A K ES S SH SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H1.5 S SH HAKES KEscoops Carbs: 32g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 100g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 4g S SH ES SHA SHAKE S SHAK Frozen StrawberriesAKES250g K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE AKES S KES SH ES SHAK S H A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES S A E S S H K E S S A K E S H A K E S H A K S OPTIONAL: S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A Ice 1 cup E S S H K E S S A K E S H A K E S SHAK AKES KES SH S H A KES SHA Zero Calorie E S H K S S A E S H K E S A K S H A E S H Sweetener S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A CONCOCTING THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E Do IHreally have to explain this? SH HAK AK KES S S A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SHisAKa SHAKE. SHAKES SHAKES SH S K E A K H A S H S S E this S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S ES SHAK S H K E S A K S H A E S H K S S A Okay fineee… E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E ES S SHA Blender and SHAK AKtogether: ESNinja S SHAKES H K E S A K S H A E S H K S S Grab yourself a blend A E S H K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S S SHAK SHAKES 1 cup of HAKES KES SHA Almond E S A K S H A E S H K S Unsweetened Milk S A E S H K E S A K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A S SHAK SHAKE HAKES KES SHfavorite Protein E S A K S H A E S H K 1.5ESscoops of your Powder S S A E S H K E S A K ES S SH SH HA K E S A K S H A K E S H A K S S H A E S S H K E S S A K SH HAKES KES Greek ES SHA S S SHAKE 100g of A K S H A E S H Fat-Free Yogurt K S S A E S H K E S A K S S SH SH HA KE E S S A K E S H A K E S H A K S S H A E S S H K E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H 250g of Strawberries K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A S KESIce SHAKE KES SH ES SHAK Optional: S HAof A 1Ecup E S H K S S A S H K E S A K S H A E S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E SHAK AKES S amountEof KES SH ES SHA S Hdesired A Optional: Your Zero Calorie Sweetener E S H K S S A E S H K E S A K S H A S H S AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K PLATING S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting Drink the whole and AKES KES SH ES SHA SHshake H K S S A E S H K E S A K S H A E S H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S @DamianTheFatass for EMAXIMUM GAINS. ES SHAAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 95 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



STRAWBERRY GLEAM



ES SH SHAKE HAKES AKES S K S S A E S H K E S A K S H A E S H K S S A AKE ES SH H AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H ES SHA SHAKE HAKES K S S HAKES S A E S H K E S A K S H A E S H K S S A ES SH HAK AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H K S S A E S SUHL K I N G V E R. AKES SHAKE HAK AK S S H E S S K E B S A K E H A K S H A S S H E SHAK KES SH SHAKES S HAKES S A E S H K E S A K S H A E S H K S S A E S H S KE SHA S HAK A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K S KE SHA S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E S SHA S Bruh | Cook Time Bruh HA AK E S S H K E S S A K E S H A K E S Prep Time H A K S S H A E S S H K E SHAK AKES S ES SHA S SHAKES H K E S A K S H A E S H K S S A E S H K E S SH S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E INGREDIENTS MACROS S S H K E S AKES ES SHA S SHAK SHAKES H K E S A K S H A E S H K S S A E S H K E S A K REQUIRED: A 1155 ES S SH SH HCal: K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K S SHA HAKES E S S SHAKE Milk - 2 Hcups AKES SH K S H A E S H K S S A Protein: 117g E S H K E S A K ES S SH S HA K E S S A K E S H A K E S H A K S S H A E S S H K E S S A K -H2.5 S SH HAKES KEscoops Carbs: 140g ES SHA S S SHAKE Protein Powder A K S A E S H K S S A E S H K E S A K S SHGreek Yogurt - 250g HA KE ES S S S A K E S H A K E S H A K S Fat-Free S H A E S S H K E S S A K E Fat: 14g S SH ES SHA SHAKE S SHAK Frozen StrawberriesAKES500g K S H A E S H K S S A E S H K E S A K S H A S KE ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Oats - 1 Scup S HAKES S A E S H K S S A E S H K E S A K S H A E SHAK KES SH SHAKES S HAKES A E S S H K E S S A K E S H A K E S H A K S S H A E S S H ES SHAKE AKES S ES SHAK S H K E S A K S H A E S H K S S A KES E S H A K E S H A K S S H A OPTIONAL: E S S H K E S S A K E S H A K E S SHAK KES SH S A KES SHA Ice - 1-2S cups E SHAKES H K S S A E S H K E S A K S H A E S H S AK KES E S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA Zero Calorie E S H K S S Sweetener A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S S A E S H K E S A K S H A E S H K S S HA AKE KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S ES SHA SHAKES HAKES AKES SH K S S A E S H K E S A K S H A E S H K S S A H AKE KE ES S H A K S S H A INSTRUCTIONS E S S H K E S S A K E S H A K E S H A K S S ES SHA SHAKE HAKES AKES SH CONCOCTING K S S A E S H K E S A K S H A E S H K S S A THE SHAKE ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A KE SHAexplain HAKES KES SH S S HAKES S A E S H K E S A K S H A E S H Do I really have to this? K S S A E SH HAK AK KES S S H A E S S H K E S S A K E S H A K E S H A K S S H A E SHAKES HAKES S C’monKbruh, ES SisHAaKSHAKE. SHAKES SHAKES SH S K E A K H this A S H S S E S KE SHAK S HA A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE HAKES AKES S S H KES SHAK E S Okay Afineee… A K S H A E S H K S S A E S H K S KE SHA S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S H SHAKE AKES S ES SHAK S SHAKES H K E S A K S H A E S H K S S A E S H K E SHA SS HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E Grab yourself aKENinja together: SHAK S SHA Blender andHAblend AKES S S SHAKES H E S A K S H A E S H K S S E S K E S SHA S HA AK E S S H K E S S A K E S H A K E S H A K S S H A E S S H K E S 1% Milk S SHAK SHAKES 2 cupsAof HAKES KES SHA E S A K S H A E S H K S S A E S H K E S K SH ES S SH HA K E S S A K E S H A K E S H A K S S H A E S S H K E S 2.5 scoops of your favorite Protein Powder S A S SHAK SHAKE HAKES KES SH E S A K S H A E S H K S S A E S H K E S A K H Fat-Free Greek ES S SH Sof HA K E S S A K E S H A K E S H A K S S H A 250g Yogurt E S S H K E S S A K HAKES KES SH ES SHA S S SHAKE A K S H A E S H K S S A E S H K E S A K S H Strawberries KES SHAKE S SH Sof HA E S S K E S A K E H A K 500g S H A S S H E S S A K E ES SHA SHAKES S SHAK AKES SH K S H A E S H K S S A E S H K E S A K S H A S Oats KE ES S SH S A K E S H A 1 cup of K E S H A K S S H A E S S H K E S S A K E S H A SHAKE S SHAK AKES S KES SH S H A E S H K S S A E S H K E S A K S H A E S K ES S SH S A K E S H A K E S H A K S S H A E S S H K E S S A K E S H A SHAKE KES SH ES SHAK Optional: S HAKESofS Ice A E S H K S S A E S H K E S A K S H A E 1-2 cups S SH AK KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E ES SHA S SHAK Sweetener HAKES S amount KofESZero AKES SH E S H K S S A E S H K E S A K Optional: Your desired Calorie H A S H S A KES ES S H A K E S H A K S S H A E S S H K E S S A K E S H A K E S H S SHAK HAKES AKES S KES SHA E S H K S S A E S H K E S A K S H A E S H K SS HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S SHA HAKES AKES S KES SH E S H K S PLATING S A E S H K E S A K S H A E S H K S S HA AKES KES E S H A K S S H A E S S H K E S S A K E S H A K E S H A K S AKES in one sitting AKES KES SH ES SHA Drink theSHwhole and SHshake H K S S A E S H K E S A K S A E H K S S HA AKE KE ES S H A K S S H A E S S H K E S S A K E S H A K E S H A K S S HA @DamianTheFatass for MAXIMUM GAINS. ES SAESTHETIC SHAKE HAKES AKES SH Tag Me K S S A E S H K E S A K S H A E S H K S S A ES SH HAKE AKE K S S H A E S S H K E S S A K E S H A K E S H A K S S H A SHAKE HAKES 96 SHAKE AKES S KES SH S S A E S H K E S A K S H A E S H K S S A E S H K E S A K S H A KES S SHAKE HAKES KES SH S S A E S H K E S A K S H A E S H K S S HAKES SHA A E S SHAK KES SH SHAKE S A E S H K E S HAK A K S S H A E S S H K E S S A K E S H A K E S H A K S S H A E S S AKE KES ES SH SHAK



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ERS B GERS RGERS G R U BURGER R U B U B S B S R S R E R E G E G R G R U BU RGE UR B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS B RGERS B URGERS BURGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGE SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B GERS B RGERS URGERS BURGER R U B U B S B S R S R E R E G E G R G R U R BUUT T I N G V E R. BURGERS BU URG SB S B R R E S E G C R G R E R U G U B R B U S BURGER RGERS B URGERS BURGERS U B S B S R S R E R E G E G R G R U R U B URG S BU SB B R S R E S R E G R E G R E G R U G R U B R U B U S B S B R RGERS URGERS BURGER U S BURGE B S B S R S R E R E G E G R G R U R U B S BU SB BUR R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S URGER BURGER URGERS S BURGE B S B S R S R E R E G E G R G R U R U B U B S 5min | Cook Time 15min BUR SB R ERS S R E G R E G R E G R U G R U Prep Time B R U B U S B S B R S R E URGER BURGE URGERS S BURG B S B S R S R E R E G E G R G R U R U B U B B S BUR SMACROS R ERS S R E G R E G R E G R U G R U B R U B U S B INGREDIENTS S B R S R E S RGE URGER BURGER S BUOPTIONAL: B RS BURG REQUIRED: S R S R E R E G E G R G R U R U B U B S B BU S 390 RS ER Cal: S R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E RG - 1 whole URGER BURGE S BUEggs B RS BURG Sushi Rice S R S R E -BU ⅔Rcup R E G E G G R Protein: 45g R U U B S B S S BU R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G Chicken BreastG-E6oz BURGE Carbs: 48g S BURG BURGER RS BUR S R S R R E E G R G R U R U B U B S B S S S BU RFat: ER MUSTARD: G5ERtbsp R E G R E G R U G R U B DAMO'S HONEY R U B Flour U S B S B R S R E S R E G R 2g E URG BURG S BMayo BURGE S R ERS BUR Egg Whites S R E R E G E G R G R U R U B U B S B 2 tsp S R SB RS ER GE - 1 whole R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E G G UR BURGE ERS BUR Panko - E¼RScup S ERS BMustard R - 1 tsp S BURGERS BUR G E R G U R B U B w/ Options S RS B ER GER RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E BUR - 1 tsp S BURG S BURG R GERS BU LettuceGERS BURGERS Honey R E E G Cal: 550 G R R U U B B S S R ER URGProtein: BURGE - ¼ tsp URGERS Cayenne Pepper S BUR B Tomato S B R S R E S R E G R E G R E G R U G R U B R U B 52g U S B GER GERS B RGERS URGERSRice VinegarU-RG1 Etsp R U B U B S B S R S R E R G E R ERS G U G R B R U B U S B S B R S R E Carbs: 54g S R E G R E G R E G R U S BURG RS BUR ERS BU GERS B R E G E G R G R U R U B U B S B S R S R E R E E 14g ERS GFat: RG URG G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R S BUR R ERS BU GERS BU RGERS B E G R G R U R U B U B S B S R S R E R E G ERS GE RG UR G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R U RS BUR ERS BU GERS B RGERS B E G R G R U R U B U B S B S R S R E R E G E G GER RG UR BUR R U B U S B INSTRUCTIONS S B R S R E S R E G R E G R E G R U G R U B R ERS BU GERS BU RGERS B URGERS G R U R U B U B S B S R S R E R E G E G R GER RG UR BU R U B U S B S B R S R E S R E G R E G R E G R U G R U B R U ERS BU GERS B RGERS B URGERS G R U R U B U B S B S R S R E R E G E G R G UR BU RGER UR B U S B S B R S R E S R E G R E G R E G R U G R U B R U B ERS BU GERS B RGERS URGERS G R U R U B U B S B S R S R E R E G E G R G R UR BU URGE S BU B S B R S R E S R E G R E G R E G R U G R U B R U B U S B GERS B RGERS URGERS BURGER R U B U B S B S R S R E R E G E G R G R U UR BU URGE SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B GERS B RGERS URGERS BURGER R U B U B S B S R S R E R E G E G R G R U R BU URG SB BU S B R S R E S R E G R E G R E G R U G R U B R U B U S B S B BURGER RGERS URGERS BURGER U B S B S R S R E R E G E G R G R U R U B URG S BU SB B R S R E S R E G R E G R E G R U G R U B R U B U S B S B R BURGE RGERS URGERS BURGER U B S B S R S R E R E G E G R G R U R U B U S B SB BURG R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S URGER BURGER URGERS S BURGE B S B S R S R E R E G E G R G R U R U B U B S BUR SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E URGER BURGE URGERS S BURG B S B S R S R E R E G E G R G R U R U B U B S BUR SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S URGER S BURG BURGER S BURGE B S R S R E R E G E G R G R U R U B U B S B BUR S RS ER S R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E URGER BURGE S BURG B RS BURG S R S R E R E G E G R G R U R U B U B S B S S BU R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G R S BURG BURGE RS BUR S BURGE R S R E R E G E G R G R U R U B U B S B S R S BU RS ER GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BURG BURGE S BURG R ERS BUR S R E R E G E G R G R U R U B U B S B S R SB R ERS GER RGE E G R U G R U B R U B U S B S B R S R E S R E G R E G R S BUR BURGE S BURG R ERS BU S R E R E G E G R G R U R U B U B S B S R S R RS B ER GE RGE E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G S BUR ERS BU S BURG R ERS BUR R E G E G R G R U R U B U B S B S R S R E RS B ER GE RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R S BUR S BURG R ERS BU GERS BU R E G E G R G R U R U B U B S B S R S R E R ERS GE RGE URG G R U B R U B U S B S B R S R E S R E G R E G R E G R U G S BUR GERS B R ERS BUR GERS BU E G R G R U R U B U B S B S R S R E R E G ERS GE RG UR G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R RS BUR 99 RGERS ERS BU GERS BU RGERS B E G R G R U R U B U B S B S R S R E R E G E G R G R U R U B U B GERS ERS BU GERS B RGERS G R U R U B U B S B S R S R E R E G RGERS BUR E G R G S BUR R ERS BUR GERS BU E G R G R U GERS R U B R U B U S B S B R S R E S R E G R E G R E G R U G R U B R ERS S BU RS BU ERS B



CHICKEN KATSU RICE BURGER



PREP Butterfly 6oz of Chicken Breast and season with a pinch of salt.



Prepare into separate plates: 5 tbsp of Flour 1 whole Egg White ¼ cup of Panko Bread Crumbs Dunk the Chicken Breast into each mixture to create your Katsu. Chop the amount of Tomato you desire. Rip the amount of Lettuce you desire.



OPTIONAL: BEST HONEY MUSTARD EVER Mix intensely into a bowl until the texture and consistency are even: 2 tsp of Mayo 1 tsp of your Favourite Mustard 1 tsp of Honey ¼ tsp of Cayenne Pepper 1 tsp of Rice Vinegar



Heat up three pans. Two on high heat. One on medium-high heat. Slap some non-stick-spray on both pans. (you already know we ain’t wasting no calories on oil.



CRAFTING THE RICE BUNS Take ⅔ cup of cooked Sushi Rice (basically only works with sushi rice unless you are a wizard or something) and tightly pack the rice together with wet hands (for zero stickage) to form 2 cylindrical (big word) buns. Take your Rice Buns and slap them onto one of the pans and crisp both sides to keep the buns in the bun shape. CRAFTING THE CHICKEN KATSU Cook the Katsu like a steak by searing both sides on high heat for 2-3 minutes before simmering both sides on medium heat for another 3-4 minutes with a lid over to keep the juices in.



OPTIONAL: FRYING THE EGGS Crack 1 whole Egg into the center of the medium-heat pan and cover with a pot lid when the whites are halfway cooked to evenly cook the whole egg without running the risk of burning the bottom. ASSEMBLING THE BURGER In this order, or however you want: Rice Bun, Lettuce, Chicken Katsu, optional: Honey Mustard, Tomato, Optional Fried Egg, Rice Bun.



PLATING Plate, Garnish, Take a Sexy Photo, and Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS.



ERS B GERS RGERS G R U BURGER R U B U B S B S R S R E R E G E G R G R U BU RGE UR B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS B RGERS B URGERS BURGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGE SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B GERS B RGERS URGERS BURGER R U B U B S B S R S R E R E G E G R G R U R BUUL K I N G V E R. BURGERS BU URG SB S B R R E S E G B R G R E R U G U B R B U S BURGER RGERS B URGERS BURGERS U B S B S R S R E R E G E G R G R U R U B URG S BU SB B R S R E S R E G R E G R E G R U G R U B R U B U S B S B R RGERS URGERS BURGER U S BURGE B S B S R S R E R E G E G R G R U R U B S BU SB BUR R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S URGER BURGER URGERS S BURGE B S B S R S R E R E G E G R G R U R U B U B S 5min | Cook Time 15min BUR SB R ERS S R E G R E G R E G R U G R U Prep Time B R U B U S B S B R S R E URGER BURGE URGERS S BURG B S B S R S R E R E G E G R G R U R U B U B B S BUR SMACROS R ERS S R E G R E G R E G R U G R U B R U B U S B INGREDIENTS S B R S R E S RGE URGER BURGER S BUOPTIONAL: B RS BURG REQUIRED: S R S R E R E G E G R G R U R U B U B S B BU S 1095 RS ER Cal: S R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E RG - 1 whole URGER BURGE S BUEggs B RS BURG Sushi Rice S R S R E -BU 1.5 cups R E G E G R G R Protein: 67g R U U B S B S S BU R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G Chicken BreastG-E8oz BURGE Carbs: 105g S BURG BURGER RS BUR S R S R R E E G R G R U R U B U B S B S S ERcup S BU RFat: ER MUSTARD: G¼ R E G R E G R U G R U B DAMO'S HONEY R U B Flour U S B S B R S R E S R E G R 45g E URG BURG S BMayo BURGE S R ERS BUR Egg Whites S R E R E G E G R G R U R U B U B S B 1 tbsp S R SB RS ER GE - 2 whole R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E G G UR BURGE ERS BUR Panko - E½RScup S ERS BMustard R - ½ tbspS BURGERS BUR G E R G U R B U B w/ Options S RS B ER GER RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E BUR - ½ tbsp S BURG S BURG R GERS BU Olive OilGE-R2Stbsp R E GERS Honey E G Cal: 1180 R G R U R U B U B B S S R ER URGProtein: BURGE - ½ tsp URGERS Cayenne Pepper S BUR B Lettuce S B R S R E S R E G R E G R E G R U G R U B R U B 74g U S B GER GERS B RGERS URGERSRice VinegarUR- G½ERtbsp R U B U B S B S R S E R Tomato G E R ERS G U G R B R U B U S B S B R S R E Carbs: 115g S R E G R E G R E G R U S BURG RS BUR ERS BU GERS B R E G E G R G R U R U B U B S B S R S R E R E E 60g ERS GFat: RG URG G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R S BUR R ERS BU GERS BU RGERS B E G R G R U R U B U B S B S R S R E R E G ERS GE RG UR G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R U RS BUR ERS BU GERS B RGERS B E G R G R U R U B U B S B S R S R E R E G E G GER RG UR BUR R U B U S B INSTRUCTIONS S B R S R E S R E G R E G R E G R U G R U B R ERS BU PREP GERS B ERS BU G R URGERS G R U R U B U B S B S R S R E R E G E G R ButterflyS8oz of salt. BUR BofUChicken Breast and season withBa Upinch RGER URG U B S B R S R E S R E G R E G R E G R U G R B R U ERS BU GERS B RGERS URGERS G R U R U B U B Prepare into separate plates: S B S R S R E R E G E G R G UR BU RGER UR B U B S B R S ¼G cup ofS Flour R E S R E R E G R E G R U G R U B R U B Egg White ERS BU GERS B RGERS URGERS 2½whole G R U R U B U B S B S R S R E R E G E G R cup of Panko Bread Crumbs G R BU Breast into each mixture to createByour UR BU URGE SChicken B S B R S R E S R E G R E G R E G R U G R U Dunk the Katsu. B R U U S B GERS B RGERS URGERS BURGER R U B U B S B S R S R E R E G E G R G R U URGE S B of Tomato you desire. S BURGERS BU BUR B R Chop the amount S E S R G R E R E G U G R B R U U S B you desire. GERS B RGERS BURGER Rip the amountBofULettuce R U BURGER U B S B S R S R E R E G E G R G R R URG SBEST HONEY MUSTARD EVER S BURGERS BU BU B R S E S R G R E R E G U G R OPTIONAL: B R U U S B B R BURGER Mix intensely intoBaUbowl RGERS URGERS BURGandEconsistency U until the texture are even: B S B S R S R E R E G E G R G R R U URG S BU SB B 1 tbsp of Mayo R S R E S R E G R E G R E G R U G R U B R U B U S B S B R ½ tbsp of your Favourite Mustard URGER BURGE RGERS URGERS B U B S B S S R R E E ½ tbsp of HoneyBURGER G G R R U U S B SB BURG R S R S R E G R E G R E G R G ½U tsp of E Cayenne Pepper R U B R U B U S B S B R S URGERS S BURGE ½ tbsp of RiceSVinegar BURGER S BURGER B S R S R E R E G E G R G R U R U B U B B S BUR R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S R E Heat up three pans. Two on high heat. One heat. E URGER BURonGmedium-high URGERS S BURG B S B S R S R E R E G Slap some non-stick-spray on both pans. (you already know we ain’t wastingU noR calories on oil.) E G R G U R B U B S BUR SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S RGER URGER THE RICE BUNS S BURG CRAFTING Bunless SinB2UtbspRGofEOlive Oil (basically onlySworks BtheUrice S R S R E R E G E G R G R U R U B U B S B Take 1.5 G cups of cooked Sushi Rice with sushi rice you are a wizard or something) and tightly pack together BUR S R ER(for zero stick-age) to form 2 cylindrical S R E R E G R E G R U G R U B R U B U S B S B R S R with wet hands (big word) buns. E S R E GEshape. URofGthe pans and crisp both sides toUkeep URGER BinUtheRbun SontoBone B RS BURG Take your RiceRBuns S R S R E R E and slap them the buns G E G R G R U R B U B S B S S BU R ERS GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R CRAFTING THE CHICKEN KATSURS BURG URGE BUa lidRGoverE to RS BUR S Bboth S R E R E G E G R G R U R U B U B Cook the Katsu like a steak by searing both sides on high heat for 2-3 minutes before simmering sides on medium heat for another 3-4 minutes with S B S R S BU RS ER GE in. R E G R E G R U G R U B R U B U S B S B R S keep the juices R E S R E G R E S BURG BURGE S BURG R ERS BUR S R E R E G E G R G R U R U B U B S B S R E THE EGGS SB R ERS GER RGFRYING E OPTIONAL: G R U G R U B R U B U S B S B R S R E S R E G R E G R G cooked to evenly cook the whole GE the Crack 1 whole Egg into the center of the the whites egg without BUR pan and cover with a potBlidUwhen S medium-heat BURrunning S BUareRhalfway R ERS BU S R E R E G E G R G R U R B U risk of burning the bottom. S B S R S R RS B ER GE RGE E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G S BUR ERS BU S BURG R ERS BUR ASSEMBLING THE BURGER R E G E G R G R U R U B U B S B S R S R E RS B ER GE In thisB order, RorGhowever you want: E G R U G R U R U B U S B S B R S R E S R E G R E G R E G R Chicken Katsu, optional: U Mustard, Tomato, Optional Fried UEgg,RGRiceERBun.S BUR S BURG ERS BHoney GERS BU Rice Bun, Lettuce, R G E R G U R B U B S B S R S R E R ERS GE RGE URG G R U B R U B U S B S B PLATING R S R E S R E G R E G R E G R U G S BUR S BUR Plate, Garnish, Take a Sexy Photo, AESTHETIC ERTagS MeBU@DamianTheFatass for MAXIMUM GERS B R ERGAINS. Gand E G R G R U R U B U B S B S R S R E R E G ERS GE RG UR G R U B R U B U S B S B R S R E S R E G R E G R E G R U G R RS BUR 100 RS ERS BU GERS BU RGERS B E G R G R U R U B U B S B S R S R E R E G E S BURG BURGE S BURG R ERS BUR S R E G R E G R E G R U G R U B R U B U S B S B R S R E RG URGER BURGE URGERS B S B S R S R E R E G E G R G R U GERS R U B R U B U S B S B R S R E S R E G R E G R E G R U G R U B R ERS S BU RS BU ERS B



CHICKEN KATSU RICE BURGER



RS BU ERS B GERS E G R G R U BURGERS R U B U B S B S R S R E R E G E S BURG BURGE S BURG R ERS BUR S R E G R E G R E G R U G R U B R U B U S B S B R S R E BURG URGER BURGE URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S BURG URGER BURGER S BURGE B S R S R E R E G E G R G R U R U B U B S B BURG RSC U T T I N G V E R. RS BURGERS ER S E G R G R E R U G U B R B U S S B R R E S E BURG URGER BURGE S BURG B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G S BUR S BURG BURGER S BURGE R S R E R E G E G R G R U R U B U B S B S R S BUR RS ER GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BUR S BURG BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S BUR R ERS GER 5min | Cook Time RGE E G Prep Time 15min R U G R U B R U B U S B S B R S R E S R E G R E G R S BU S BUR BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S R RS BUR ER MACROS GE RGE E G R U G R U B R U B U S B INGREDIENTS S B R S R E S R E G R E G R E G RS BU S BUR SAUCE: S BURGERS BURG R ERS BUR E G G R R U U B B HIGH PROTEIN BURGER S REQUIRED: S R R E RS BU ERCal: 480 GE RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R RS BU S BUR - 25g Fat-Free Greek Yogurt S BURG R ERS BU Sushi Rice -BU ⅔Rcup R E G E G G R Protein: 62g R U U B S B S R S R E R G ERS BU GE RGE - 10g URLean G R U B R U B U S B S B R S R E S R E G R E G R E Ketchup G R 95% Ground Beef 6oz U G Carbs: 30g RS B S BUR R ERS BUR GERS BU E G R G R U R U B U B S B S R S R E R E G ERS BU GE Fat: 13g RG - 5g UR Cheese - 15g URGERS Mustard G R U B R U B Low-Fat U S B B R S E S R G R E R E G U G R ERS B RS BUR ERS BU GERS B E G R G R U R U B U B S B S R Onion ⅛ whole S R E R E G E GERS B RG URG BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR OPTIONAL: ERS BU Lettuce ERS BURGERS B E G G R R U U B B S w/ Options S R R E G E G GERS B RG UR- 1 whole BUR R U B U S B S B R S R E S R E G R E G R E G R U G Egg R U B Tomato R GERS ERS BU GERS BU Cal: 635 RGERS B G R U R U B U B S B S R S R E R E G E G R UR - 2 strips BU URGProtein: 73g URGERS BURGERS B Bacon S B S R S R E R E G E G R G R U R U B U B GERS ERS B GERS B RGERS G R U R U B U B S B S R S R E R E G E G R G UR BU RGERS UR Carbs: 30g B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS GERS B RGERS B URGERS R U B U B S B S R S R E R E G E G R G R Fat: 25g U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BINSTRUCTIONS BURGERS BU URGER SB S B R R E S E G R G R E R U G U B R B U S S B S R S PREP URGER GERcooking RGEofRyour URGintoEtwo Rbefore Upalm BBeef U B S B S R S R E R E G E G R G Split 6oz of 95% Lean Ground even balls by gently shaping them with the hand. Salt & Pepper each side of the balls them. R U R U B URGER S BU SB B R S R E S R E G R E G R E G R U G R U B R U B U S B S B R URGE RGERS URGERS BURGER U B Chop up the ⅛ of an Onion S B S R S R E R E G E G R G R U R U B U B SB BURGER R Chop upS the amount of Tomato you desire S R E S R E G R E G R E G R U G R U B R U B U S B S B R S Rip up the amount of Lettuce youU RGER URGE URGER B desire. URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE RSpans. Two on high heat. One on Rmedium-high SB R Ethree S R E G R E G R E G R U G R Heat heat. U B R U B U S B S B R S E RGE(you already know we ain’t wasting BURG UonRoil.)GER BUpans. URGERS Slap some non-stick-spray on both no R calories B S B S R S E R E G E G R G R U R U B U B S BURGE SB R ERSTHE HIGH-PROTEIN BURGER SAUCE S R E G R E G R E G R U G R U B R U B U S B S B R S R E S CREATING R BURG URGER BURGE S BURGE B R S E R E Mix thoroughlyB into aG bowl until the texture and consistency are even:BURGERS R G U R U S B R Greek Yogurt, 10g of your favorite S BURG E5gRSof your favorite Mustard ERS BURGERS GofEFat-Free R G R E R U 25g Ketchup, G U B R B U S S B R R E S E G BUR URGER BURG S BURG B S R S R E R E G E G R G R U R U B U B S B CRAFTING THE RICE BUNS R S the rice together with wet handsS(forBURGERS BURG R ERSrice unless you are a wizard or something) G⅔Ecup E G R G R U R U B U B S B S R S R E Take of cooked Sushi Rice (basically only works with sushi and tightly pack R E G G buns. GER RGE URword) BUR R U B U B S B S R S R E R E G zero stick-age) to form 2 cylindrical (big E G R G R U UR BU URG SB B S B R S R E S R E G R E G R E G Take your Rice Buns and slap them onto one of the pans and crisp both sides to keep the buns in the bun shape. R U G R U B R U B U S B GERS B RGERS URGERS R U B U S BURGER COOKING THESSMASH B S B S R S R E R E G E G R G R U R BU BU RSspatula RS BUR ERScreating GEyour RGER B PATTIES & ONIONS E G R U G R U B R U B U S B S B R S Slap the Salted/Peppered side of the patties onto the pan using to squish them down into smash patties; thus, a crispier, more delicious taste. R E S R E G R E G R E R BUresults. S BU S best S BURG S BURG R EforRthe Treat the patties likeU steaks R E G E G R G R R U B U B S B S R S R E RS BUR ER GE crust. RoneGside on high heat for about 1:00-1:30min E Sear to form aR golden G U G R U B R U B U S B S B R S R E S R E G R E G R E G R the patty is cooked beautifully.RGERS BUR Continue to fry both sides for 2-3min S BU RS BtotoUensure S BURG ECheese R G E R G U R U U B Flip, and add 15g ofBLow-Fat the cooked sides of eachE patty before cooking the raw sides. S B S BUR R S R E S R G R E G R E G R U G R U B R U B U S B S B Steak is cooked to medium-rare when the insides are slightly red. R S RGERare all browned. URGERS BURGER S BtheUinsides B RS BURGE Steak is cookedRSto medium-well S R S R E when R E G E G R G R U R U B U B RS E ERS BU GERS B RGofEthe UtheRGpatties G R U B R U B U S B S B R S R E S R E G R E G R E G R U G Once are halfway cooked, add the onions to the sides pan and saute them in the burger juice. RS B S BUR ERStheyBUare fully cooked. R ERS BUR Gwhen E G R G R U R U B Remove alongside the patties U B S B S BU R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S R E S URGER BURGER S BURGE B S ERS BURG OPTIONAL: FRYING THE EGGS &R BACON S R E R E G E G R G R U R U B U B S B R into the center of the medium-heatRSpanBandURcover RSa pot lid when the whites are halfway RS cook the whole egg without running GEEgg Crack cooked GEwith Rburning GERS B RtoGEevenly BriskU1 whole R U U S B B R S E S R E G R E G R E G R the of the bottom. U G R U B B pan while the egg is cooking to save BU smokey bacon flavor to the egg.BURGERS BUR ERS ERSof the ERaddS some Gedges G R R U U Crisp 2 strips of R Bacon on the time and B B S S R E E G G GERS B RGERS UR BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B R U U ASSEMBLING THE BURGER RGERS B ERS RS B Burger Sauce, Patty, Onions, RS BSauce, EBurger GEHigh-Protein G R U R U B U B S B S R S R E SB R E Rice Bun, optional Fried Egg, High-Protein Burger Sauce, Tomato, optional Bacon, Patty, High-Protein G R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BURG BURGE S BURG R S R E GERS BUR Lettuce, Rice Bun R E G E G R G R U R U B U B S B S R URGER BURGE RGERS URGERS B PLATING U S B S B R S R E S R E G R E G R E G R U G R U B R U B U B S Me @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, AESTHETIC ERTag GERS GERS B RGERSGAINS. URGand R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B 101 ERS RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BU URG SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R ERS G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R U G S BU BUR RS B S BUR



BACON CHEESE RICE BURGER



RS BU ERS B GERS E G R G R U BURGERS R U B U B S B S R S R E R E G E S BURG BURGE S BURG R ERS BUR S R E G R E G R E G R U G R U B R U B U S B S B R S R E BURG URGER BURGE URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S BURG URGER BURGER S BURGE B S R S R E R E G E G R G R U R U B U B S B BURG RSB U L K I N G V E R. RS BURGERS ER S E G R G R E R U G U B R B U S S B R R E S E BURG URGER BURGE S BURG B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G S BUR S BURG BURGER S BURGE R S R E R E G E G R G R U R U B U B S B S R S BUR RS ER GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BUR S BURG BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S BUR R ERS GER 5min | Cook Time RGE E G Prep Time 15min R U G R U B R U B U S B S B R S R E S R E G R E G R S BU S BUR BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S R RS BUR ER MACROS GE RGE E G R U G R U B R U B U S B INGREDIENTS S B R S R E S R E G R E G R E G RS BU S BUR SAUCE: S BURGERS BURG R ERS BUR E G G R R U U B B HIGH PROTEIN BURGER S REQUIRED: S R R E RS BU ERCal: 1000 GE RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R RS BU S BUR - 70g Fat-Free Greek Yogurt S BURG R ERS BU Sushi Rice -BU 1.5 cups R E G E G R G R Protein: 87g R U U B S B S R S R E R G ERS BU GE RGE - 40g URLean G R U B R U B U S B S B R S R E S R E G R E G R E Ketchup G R 90% Ground Beef 10oz U G Carbs: 73g RS B S BUR R ERS BUR GERS BU E G R G R U R U B U B S B S R S R E R E G ERS BU GE Fat: 40g RG - 10g UR Cheese - 60g URGERS Mustard G R U B R U B Low-Fat U S B B R S E S R G R E R E G U G R ERS B RS BUR ERS BU GERS B E G R G R U R U B U B S B S R Onion ¼ whole S R E R E G E GERS B RG URG BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR OPTIONAL: ERS BU Lettuce ERS BURGERS B E G G R R U U B B S w/ Options S R R E G E G GERS B RG UR- 1 whole BUR R U B U S B S B R S R E S R E G R E G R E G R U G Egg R U B Tomato R GERS ERS BU GERS BU Cal: 1240 RGERS B G R U R U B U B S B S R S R E R E G E G R UR - 4 strips BU URGProtein: 104g URGERS BURGERS B Bacon S B S R S R E R E G E G R G R U R U B U B GERS ERS B GERS B RGERS G R U R U B U B S B S R S R E R E G E G R G UR BU RGERS UR Carbs: 73g B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS GERS B RGERS B URGERS R U B U B S B S R S R E R E G E G R G R Fat: 59g U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BINSTRUCTIONS BURGERS BU URGER SB S B R R E S E G R G R E R U G U B R B U S S B S S ER PREP GEofRyour RGinto URGER GERcooking Rbefore URpalm BUBeef U B S B S R S R E R E G E G R G Split 10oz of 90% Lean Ground two even balls by gently shaping them with the hand. Salt & Pepper each side of the balls them. R U R U B URGER S BU SB B R S R E S R E G R E G R E G R U G R U B R U B U S B S B R URGE RGERS URGERS BURGER U B Chop up the ¼ of an Onion S B S R S R E R E G E G R G R U R U B U B SB BURGER R Chop upS the amount of Tomato you desire S R E S R E G R E G R E G R U G R U B R U B U S B S B R S Rip up the amount of Lettuce youU RGER URGE URGER B desire. URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE RSpans. Two on high heat. One on Rmedium-high SB R Ethree S R E G R E G R E G R U G R Heat heat. U B R U B U S B S B R S E RGE(you already know we ain’t wasting BURG UonRoil.)GER BUpans. URGERS Slap some non-stick-spray on both no R calories B S B S R S E R E G E G R G R U R U B U B S BURGE SB R ERSTHE HIGH-PROTEIN BURGER SAUCE S R E G R E G R E G R U G R U B R U B U S B S B R S R E S CREATING R BURG URGER BURGE S BURGE B R S E R E Mix thoroughlyB into aG bowl until the texture and consistency are even:BURGERS R G U R U S B R Yogurt, 40g of your favoriteRKetchup, S RS favorite Mustard S BURG R Eyour GofEFat-Free R E G R E G R U 70g 10g of G R U B R U B U S B S B R S E S R E G BUR URGER BURGE S BURG B S R S R E R E G E G R G R U R U B U B S B CRAFTING THE RICE BUNS R Spack the rice together with wet hands RSrice unless you are a wizard or something) S BURG R Esushi G1.5Ecups R E G R E G R U G R U B R U B U S B S B R S R E Take of cooked Sushi Rice (basically only works with and tightly (for S R E G R G buns. URword) BUR S B(big BURGE S BURGE R S R E R E G zero stick-age) to form 2 cylindrical E G R G R U R U B U B URG S B S B R S R E S R E G R E G R E G Take your Rice Buns and slap them onto one of the pans and crisp both sides to keep the buns in the bun shape. R U G R U B R U B U S B GERS B RGERS URGERS R U B U S BURGER COOKING THESSMASH B S B S R S R E R E G E G R G R U R BU BU RSspatula RS BUR ERScreating GEyour RGER B PATTIES & ONIONS E G R U G R U B R U B U S B S B R S Slap the Salted/Peppered side of the patties onto the pan using to squish them down into smash patties; thus, a crispier, more delicious taste. R E S R E G R E G R E R BUresults. S BU S best S BURG S BURG R EforRthe Treat the patties likeU steaks R E G E G R G R R U B U B S B S R S R E RS BUR ER GE crust. RoneGside on high heat for about 1:00-1:30min E Sear to form aR golden G U G R U B R U B U S B S B R S R E S R E G R E G R E G R the patty is cooked beautifully.RGERS BUR Continue to fry both sides for 2-3min S BU RS BtotoUensure S BURG ECheese R G E R G U R U B U B Flip, and add 60g of Low-Fat the cooked sides of eachEpatty before cooking the raw sides. S B S BUR R S R E S R G R E G R E G R U G R U B R U B U S B S B Steak is cooked to medium-rare when the insides are slightly red. R S RGERare all browned. URGERS BURGER S BtheUinsides B RS BURGE Steak is cookedRSto medium-well S R S R E when R E G E G R G R U R U B U B RS E ERS BU GERS B RGofEthe UtheRGpatties G R U B R U B U S B S B R S R E S R E G R E G R E G R U G Once are halfway cooked, add the onions to the sides pan and saute them in the burger juice. RS B S BUR ERStheyBUare fully cooked. R ERS BUR Gwhen E G R G R U R U B Remove alongside the patties U B S B S BU R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S R E S URGER BURGER S BURGE B S ERS BURG OPTIONAL: FRYING THE EGGS &R BACON S R E R E G E G R G R U R U B U B S B R into the center of the medium-heatRSpanBandURcover RSa pot lid when the whites are halfway RS cook the whole egg without running GEEgg Crack cooked GEwith Rburning GERS B RtoGEevenly BriskU1 whole R U U S B B R S E S R E G R E G R E G R the of the bottom. U G R U B B pan while the egg is cooking to save BU smokey bacon flavor to the egg.BURGERS BUR ERS ERSof the ERaddS some Gedges G R R U U Crisp 4 strips of R Bacon on the time and B B S S R E E G G GERS B RGERS UR BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B R U U ASSEMBLING THE BURGER RGERS B ERS RS B Burger Sauce, Patty, Onions, RS BSauce, EBurger GEHigh-Protein G R U R U B U B S B S R S R E SB R E Rice Bun, optional Fried Egg, High-Protein Burger Sauce, Tomato, optional Bacon, Patty, High-Protein G R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BURG BURGE S BURG R S R E GERS BUR Lettuce, Rice Bun R E G E G R G R U R U B U B S B S R URGER BURGE RGERS URGERS B PLATING U S B S B R S R E S R E G R E G R E G R U G R U B R U B U B S Me @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, AESTHETIC ERTag GERS GERS B RGERSGAINS. URGand R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B 102 ERS RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BU URG SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R ERS G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R U G S BU BUR RS B S BUR



BACON CHEESE RICE BURGER



RS BU ERS B GERS E G R G R U BURGERS R U B U B S B S R S R E R E G E S BURG BURGE S BURG R ERS BUR S R E G R E G R E G R U G R U B R U B U S B S B R S R E BURG URGER BURGE URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S BURG URGER BURGER S BURGE B S R S R E R E G E G R G R U R U B U B S B BURG RSC U T T I N G V E R. RS BURGERS ER S E G R G R E R U G U B R B U S S B R R E S E BURG URGER BURGE S BURG B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G S BUR S BURG BURGER S BURGE R S R E R E G E G R G R U R U B U B S B S R S BUR RS ER GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BUR S BURG BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S BUR ER 3min | Cook Time R ERS GTime RGE E G Prep 5min R U G R U B R U B U S B S B R S R E S R E G R E G R S BU S BUR BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S R RS BUR ER MACROS GE RGE E G R U G R U B R U B U S B INGREDIENTS S B R S R E S R E G R E G R E G RS BU S BUR S BURG R ERS BUR R E G E G R G R U R U B U B S B REQUIRED: S R S R E Cal: 460 RS BU ER GE RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R RS BU S BUR S BURG R ERS BU Sushi Rice -BU ⅔Rcup R E G E G G R Protein: 45g R U U B S B S R S R E R ERS BU GE RGE URGSteak - 6oz G R U B R U B U S B S B R S R E S R E G R E G R E G R Flank U G Carbs: 36g RS B S BUR R ERS BUR GERS BU E G R G R U R U B U B S B S R S R E R E G ERS BU GE Fat: 14g UR Sauce - ⅓ cupURGERS BURG G R B R U Teriyaki U S B B R S E S R G R E R E G U G R ERS B RS BUR ERS BU GERS B E G R G R U R U B U B S B S R Lettuce S R E R E G E GERS B RG URG BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR ERS BU Tomato ERS BURGERS B E G G R R U U B B S w/ Options S R R E G E G GERS B RG UR BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B R GERS ERS BU GERS BU Cal: 610 RGERS B G R U R U B U B S B S R S R E R E G E G R UR BU URGProtein: 51g URGERS BURGERS B S B OPTIONAL: S R S R E R E G E G R G R U R U B U B GERS ERS B GERS B RGERS G R U R U B U B S B S R S R E R Egg 1 whole E G E G R G UR BU RGERS UR Carbs: 36g B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS GERS (KewpieMayo)G-ER10g GERS B Japanese Sweet RGERS B URMayo R U B U B S B S R S E R G E R G R Fat: 29g U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BINSTRUCTIONS BURGERS BU URGER SB S B R R E S E G R G R E R U G U B R B U S S B URGER PREP RGERS URGERS BURGER U B S B S R S R E R E G E G R G R U R U B Sup 6oz of Flank Steak intoSvery BUTeriyaki Sauce. S Band marinade with ⅓ cupS ofBUyour BURGER R S R E S R E G R Slice thin strips favorite E G R E G R U G R U B R B U S B R URGE RGERS URGER BURGER U B S B S R S R E R E G E G R G R U R U B U Sthe amount of Tomato youSdesire. B SB BURGER R S R E S R E G R E G R E G R U G R U Chop B R U B U S B B R S GERdesire. URGE URGERS BURGER S BURyou B S R S R E R E G Rip theSamount of Lettuce E G R G R U R U B U B S BURGE SB R ER S R E G R E G R E G R U G R U B R U B U S B S B R S R E RGE BURG URGER BUhigh URGERS B S B S R S R E R E G E G R G R U R Heat three pans. Two on heat. One on medium-high heat. U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E Slap some non-stick-spray know weBain’t no calories on oil.) BURG URGwasting URGER S BURonGEboth pans. (you already B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G CRAFTING THE RICE BUR BURG URGER BURGE SBUNS B S R S R E R E G E G R G R U R U B U B S B S or something) and tightly S BURG R ERSworks with sushi rice unless GE⅔Rcup of cooked Sushi Rice Take (basically only you are a wizard R E G R E G R U G R U B R U B U S B S B R S R E S R E G R GE RG hands (for zero stick-age) BUR BUwet Swith pack the rice U together toRform (big word) buns. GERS BURGE S BU2 Rcylindrical R E E G G R R U B URin the bun shape. B URG S B S B R S R E S R E G R E G R E G R U G R Take your Rice Buns and slap them onto one of the pans and crisp both sides to keep the buns U B R U B U S B GERS B RGERS URGERS R U B U S BURGER B S B S R S R E R E G E G R G R U R B RS BUR ERS BU GERS BU RGERSTHE E G R U G R U B R U B U S B COOKING TERIYAKI BEEF S B R S R E S R E G R E G R E R BUand S BU S BURG RSpan S BURG R Ethe R E G E G R G R U Slap the Steak onto sear all sides onRhigh heat. R U B U B S B S R S E E cooked properly. RS BUR ER Gare RG E G R U G R U B R U B U S B S B R S R E S R E G Continuously flip the Steak until all the insides R E G R E G S BU S BUR S BURG R ERS BUR when the insides R E G E G R G R U R U B U B S B Steak is cooked to medium-rare are slightly red. S BUR R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S ER the insides are all browned. to medium-well URGER BURGwhen URGERS B S B RS BURGE Steak is cooked S R S R E R E G E G R G R U R U B U B ERS BU GERS B RGERS URGERS G R U B R U B U S B S B R S R E S R E G R E G R E G R U G BU OPTIONAL: FRYING RS B S BUR ERSEGGS R ERS BUR GTHE E G R G R U R U B U B S B S BU R S R E S R E G R E G R E G R U G R Crack 1 whole Egg into the center ofEthe medium-heat pan and cover with a pot lid when the whites are halfway cooked U B R U B U S B S B R S R E S URG running the risk of burning URGER URGER Bbottom. S Bwithout B S R ERS BURG to evenly Ecook S R E R the whole egg the E G E G R G R U R U B U B S B GERS B RGERS URGERS BURG R R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR ERS BU GERS B E G R G R U ASSEMBLING THE BURGER R U B U B S B S R S R E R E G E G GERS B RG UR BURorder, or however you want: R U B U S B S B R S R E S R E G In this R E G R E G R U G R U B R U BU Bun RS BEgg, Tomato, Optional:R10g ERS ERS Rice GERS BKewpie Mayo, Teriyaki RGEFried G R U R U B U B S B First Rice Bun, Optional: of Japanese Beef, Lettuce, S R S E SB R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E BURGE S BURG S R GERS BUR PLATING GERS BURGERS BURG R E E G G R R U U B B S URGER BUR RGERS URGERS B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U Plate, Garnish, Take aRSexy S and Tag Me @DamianTheFatass S BMAXIMUM AESTHETIC GAINS. GERS GERS B RGERfor U GERPhoto, R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B 103 ERS RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BU URG SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R ERS G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R U G S BU BUR RS B S BUR



TERIYAKI BEEF RICE BURGER



RS BU ERS B GERS E G R G R U BURGERS R U B U B S B S R S R E R E G E S BURG BURGE S BURG R ERS BUR S R E G R E G R E G R U G R U B R U B U S B S B R S R E BURG URGER BURGE URGERS B S B S R S R E R E G E G R G R U R U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S BURG URGER BURGER S BURGE B S R S R E R E G E G R G R U R U B U B S B BURG RSB U L K I N G V E R. RS BURGERS ER S E G R G R E R U G U B R B U S S B R R E S E BURG URGER BURGE S BURG B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G S BUR S BURG BURGER S BURGE R S R E R E G E G R G R U R U B U B S B S R S BUR RS ER GE R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E S BUR S BURG BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S BUR ER 3min | Cook Time R ERS GTime RGE E G Prep 5min R U G R U B R U B U S B S B R S R E S R E G R E G R S BU S BUR BURGE S BURG R S R E R E G E G R G R U R U B U B S B S R S R RS BUR ER MACROS GE RGE E G R U G R U B R U B U S B INGREDIENTS S B R S R E S R E G R E G R E G RS BU S BUR S BURG R ERS BUR R E G E G R G R U R U B U B S B REQUIRED: S R S R E Cal: 865 RS BU ER GE RG E G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R RS BU S BUR S BURG R ERS BU Sushi Rice -BU 1.5 cup R E G E G R G R Protein: 77g R U U B S B S R S R E R ERS BU GE RGE URGSteak - 10oz G R U B R U B U S B S B R S R E S R E G R E G R E G R Flank U G Carbs: 78g RS B S BUR R ERS BUR GERS BU E G R G R U R U B U B S B S R S R E R E G ERS BU GE Fat: 22g UR Sauce - ⅔ cupURGERS BURG G R B R U Teriyaki U S B B R S E S R G R E R E G U G R ERS B RS BUR ERS BU GERS B E G R G R U R U B U B S B S R Lettuce S R E R E G E GERS B RG URG BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR ERS BU Tomato ERS BURGERS B E G G R R U U B B S w/ Options S R R E G E G GERS B RG UR BUR R U B U S B S B R S R E S R E G R E G R E G R U G R U B R GERS ERS BU GERS BU Cal: 1135 RGERS B G R U R U B U B S B S R S R E R E G E G R UR BU URGProtein: 84g URGERS BURGERS B S B OPTIONAL: S R S R E R E G E G R G R U R U B U B GERS ERS B GERS B RGERS G R U R U B U B S B S R S R E R Egg 1 whole E G E G R G UR BU RGERS UR Carbs: 78g B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U GERS GERS (KewpieMayo)G-ER20g GERS B Japanese Sweet RGERS B URMayo R U B U B S B S R S E R G E R G R Fat: 50g U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BINSTRUCTIONS BURGERS BU URGER SB S B R R E S E G R G R E R U G U B R B U S S B URGER PREP RGERS URGERS BURGER U B S B S R S R E R E G E G R G R U R U B URGER Sup 10oz of Flank Steak intoSvery BU Teriyaki Sauce. S Band marinade with ⅔ cup B R S R E S R E G R Slice thin strips ofUyour favorite E G R E G R U G R U B R B U S B B R URGE RGERS URGERS BURGER U B S B S R S R E R E G E G R G R U R U B U Sthe amount of Tomato youSdesire. B SB BURGER R S R E S R E G R E G R E G R U G R U Chop B R U B U S B B R S GERdesire. URGE URGERS BURGER S BURyou B S R S R E R E G Rip theSamount of Lettuce E G R G R U R U B U B S BURGE SB R ER S R E G R E G R E G R U G R U B R U B U S B S B R S R E RGE BURG URGER BUhigh URGERS B S B S R S R E R E G E G R G R U R Heat three pans. Two on heat. One on medium-high heat. U B U B S BURGE SB R ERS S R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E Slap some non-stick-spray know weBain’t no calories on oil.) BURG URGwasting URGER S BURonGEboth pans. (you already B S R S R E R E G E G R G R U R U B U B S B S S BURG R ERS GER R E G R E G R U G R U B R U B U S B S B R S R E S R E G CRAFTING THE RICE BUR BURG URGER BURGE SBUNS B S R S R E R E G E G R G R U R U B U B S B S works with sushi rice unless R cups of cooked Sushi Rice Sa wizard or something) andS BURGERS BURG R ERonly GE1.5 Take (basically you are E G R G R U R U B U B S B S R S R E R E G G wet hands (for zero stick-age) GE 2 cylindrical (big word) Gbuns. GER Rform URwith BUR R U B U B S B tightly pack the rice together to S R S R E R E G E G R R U U and crisp both sides toUkeep B Buns and slap them onto URin the bun shape. Bpans URG SRice B S B R S R E S R E G R E G R E G R U G R Take your one of the the buns U B R B U S B GERS B RGERS URGERS R U B U S BURGER B S B S R S R E R E G E G R G R U R B RS BUR ERS BU GERS BU RGERSTHE E G R U G R U B R U B U S B COOKING TERIYAKI BEEF S B R S R E S R E G R E G R E R BUand S BU S BURG RSpan S BURG R Ethe R E G E G R G R U Slap the Steak onto sear all sides onRhigh heat. R U B U B S B S R S E E cooked properly. RS BUR ER Gare RG E G R U G R U B R U B U S B S B R S R E S R E G Continuously flip the Steak until all the insides R E G R E G S BU S BUR S BURG R ERS BUR when the insides R E G E G R G R U R U B U B S B Steak is cooked to medium-rare are slightly red. S BUR R S R E S R E G R E G R E G R U G R U B R U B U S B S B R S ER the insides are all browned. to medium-well URGER BURGwhen URGERS B S B RS BURGE Steak is cooked S R S R E R E G E G R G R U R U B U B ERS BU GERS B RGERS URGERS G R U B R U B U S B S B R S R E S R E G R E G R E G R U G BU OPTIONAL: FRYING RS B S BUR ERSEGGS R ERS BUR GTHE E G R G R U R U B U B S B S BU R S R E S R E G R E G R E G R U G R Crack 1 whole Egg into the center ofEthe medium-heat pan and cover with a pot lid when the whites are halfway cooked U B R U B U S B S B R S R E S URG running the risk of burning URGER URGER Bbottom. S Bwithout B S R ERS BURG to evenly Ecook S R E R the whole egg the E G E G R G R U R U B U B S B GERS B RGERS URGERS BURG R R U B U S B S B R S R E S R E G R E G R E G R U G R U B ERS RS BUR ERS BU GERS B E G R G R U ASSEMBLING THE BURGER R U B U B S B S R S R E R E G E G GERS B RG UR BURorder, or however you want: R U B U S B S B R S R E S R E G In this R E G R E G R U G R U B R U BU Bun RS BEgg, Tomato, Optional:R20g ERS ERS Rice GERS BKewpie Mayo, Teriyaki RGEFried G R U R U B U B S B First Rice Bun, Optional: of Japanese Beef, Lettuce, S R S E SB R E G R E G R E G R U G R U B R U B U S B S B R S R E S R E G R E BURGE S BURG S R GERS BUR PLATING GERS BURGERS BURG R E E G G R R U U B B S URGER BUR RGERS URGERS B U S B S B R S R E S R E G R E G R E G R U G R U B R U B U Plate, Garnish, Take aRSexy S and Tag Me @DamianTheFatass S BMAXIMUM AESTHETIC GAINS. GERS GERS B RGERfor U GERPhoto, R U B U B S B S R S R E R E G E G R G R U UR BU URGERS SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B 104 ERS RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R G R U R U BU URG SB B S B R S R E S R E G R E G R E G R U G R U B R U B U S B RGER GERS B RGERS URGERS R U B U B S B S R S R E R E G E G R ERS G R U G R U B R U B U S B S B R S R E S R E G R E G R E G R U G S BU BUR RS B S BUR



TERIYAKI BEEF RICE BURGER



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E Rfree to add as much or as little ofEanyRofICtheE marinade C C C I I I R R R E E E RICE R C C I I R however your taste Ibuds enjoy. Please feel R E E C ICE RI ICE RIC ICE R C RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R E and season lightly with salt. E RICE RICE RICVeggies favorite E RICE EGreen E RICE R Chop up 2 cupsEofRyour C C I I R R E E C C C I I I R R E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Heat two pans. One on high heat. One E heat. ICE RonICmedium E RICE EonRoil.) E pans. C C C I CE RICE I I R R R E E E C C C I I I Slap some non-stick-spray on both (you already know we ain’t wasting no calories R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R MAKING THE RICE R R E E E C C C I I I R R R E E E C C C I I I to about half-full with uncooked RIC R R Rcooker E E E E FillR your rice Rice. 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E RICE RICE RIC E Rand IC5 cups ICrice ICE RIC R R E C Refill the rice cooker with the clean I R R E E C C I I R let the rice cooker do the magic.RICE RICE R E RI E RIC E and C C I C I I R R R E E into the pot E C C I C I I R R R E E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E ETHE CHICKEN COOKING CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RI then flip to the other side andRslightly the Chicken Breast onto the high until sear EheatRIpan and cook by searing one side ICEthenR keep ICE appear, Rsear, Rmarks RICthroughout RICE RIC Slap E E E C C C I I I R R E E E C flipping to get a beautiful even cook the chicken. C C I I I R R R E pieces with the spatula and making EChicken Breast is fully cooked by cutting CE are fully white. Cfew ICE R C I I I R R R R E E E E C C C I C I I I R R R R Check if the through a sure the insides E E E E C C C I C I I ICE R the Chicken. RICE R RICE R Rremoving RICE RI E E E C C C I I Add your marinadeC and stir before I R R R E E E C C I I I R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I FRYING THE EGGS RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E Crack 1R whole panEand cooked C with a pot lid when the whitesICareEhalfway IC to evenly cook the whole egg ICE RICE RICE Icover ICEEgg into the center of the medium-heat R R E E C C C I I I R R R E E C C I I R without running the risk of burning the bottom. ER E ER C C C I I I R R R E E E E RICE R C C C I I I R R R E E E C RICBOWL CE RICE RICE RICE RI RICE RIC RITHE E E E E C C C I C I I I R R R R CRAFTING E E E E C C C I C I I I R R R R E RICE E RICE E RICE E RICE C C C I Add to one bowl in this E order: I I R R R E E C C C I I I R R R E E E C C fried Egg RICE RI RIThe RIC Rice. The cooked Chicken. The E 1R cup of cooked cooked Veggies. E E E C C C I C I I I R R R E E E E C C C I C I I I R R R R ICE E RICE E RICE ERiceRBowl C C C I CE RICE I I R R R E E E C C C I I I R R R E E You may also choose to top your for maximum taste bud gains with: E C C C RIC RI RI RI of Cheese E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Optional: 30g R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R R R R PLATING E E E E C C C I C I I I R R R R E E E ICMe @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, AESTHETIC ICE RIC CE RICE ICE RICGAINS. ICEandRTag R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 107 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



MAMA'S CHICKEN



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E3min | Cook Time 10min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: MAMA'S CE 885 RICE E RICal: E MARINADE: E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI E RI Zero Calorie Brown ICE R ICE RI ChickenEBreast R100g RSugar R-IC12oz E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 77g E RICE E RICE R E RICE ROnion E RICE R Rice - 2 cups C C C I I I R R R E E E C C C I I I R R R E E E C IC IC IVeggies RICE R R R E E E E C C C I C I I I R Green 2 cups Garlic Powder R R R E E E E C C C I C I I I R R Fat: 17g R E RICE E RICE E RICE Italian Seasoning E RICE R Eggs - 3 whole C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEChicken StockEPowder C C C I CE RICE I I R R R E E E C C C I I I R R R E E w/ Options C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R OPTIONAL: E RICE E RICEPepper CE RICE C C I CE RICE I I R R R Cal: 1115 E E E C C C I I I R R R E E E C C C I RIC R RI RI- 60g E E E E C C C I C I I I R R R R E Cheese Flour E E E C C C I C I I I R R R R E E E Protein: 115g ICE RIC CE RICE ICE RIC ICE RICWater R R R E E E C C C I I I R R R E E E C C C I I I R E RIC ECarbs: ER ER C C C I C I I I R R R R E E E E C C C I C 80g I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R 36g E RI EFat: ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R ICE R ICE PREP ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R Marinade a juicy 12oz of Chicken R Breast ICEwith: RICE R RICE Pepper, RICE R E E E C C C I I I R R R E E E C C C I I I Zero Calorie Brown Sugar, Onion, Garlic Powder, Italiano Seasoning, Chicken Stock Powder, Flour, Water R R R E IC to be completely up to you and ICE RICE RICE ICE ingredients because mama intended ICEleaving out specific amounts forICeach R R R E E E C C C I I I R R R E E I am purposely of the marinade for this recipe E C C I I ER E Ringredients. E Rfree to add as much or as little ofEanyRofICtheE marinade C C C I I I R R R E E E RICE R C C I I R however your taste Ibuds enjoy. Please feel R E E C ICE RI ICE RIC ICE R C RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R E and season lightly with salt. E RICE RICE RICVeggies favorite E RICE EGreen E RICE R Chop up 2 cupsEofRyour C C I I R R E E C C C I I I R R E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Heat two pans. One on high heat. One E heat. ICE RonICmedium E RICE EonRoil.) E pans. C C C I CE RICE I I R R R E E E C C C I I I Slap some non-stick-spray on both (you already know we ain’t wasting no calories R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R MAKING THE RICE R R E E E C C C I I I R R R E E E C C C I I I to about half-full with uncooked RIC R R Rcooker E E E E FillR your rice Rice. C C C I C I I I R R R E E E E C C C I C I I I R R R R E E IC ICE the rice cooker pot and use your RIC the rice until the water becomes Place that amount of rice into a Istrainer hands a milky CE Rindicating CE Rwithin Icolor, CE RICE ICtoEmassage R R R E E E C C C I I I R R R E E E C C the starch is being washed away. C I I I E RIC ER EuntilR the water that is strained out becomes EtheRstarchy water and repeat this process C C C I C I I I R R R R E E E E C C C I C I I I R R R R Dump out 2-3 times clear. E E E E ICadd the same amount of water asICriceE (ex: E RofICrice + 5 cups of water.) E RICE RICE RIC E Rand IC5 cups ICrice ICE RIC R R E C Refill the rice cooker with the clean I R R E E C C I I R let the rice cooker do the magic.RICE RICE R E RI E RIC E and C C I C I I R R R E E into the pot E C C I C I I R R R E E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E ETHE CHICKEN COOKING CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RI then flip to the other side andRslightly the Chicken Breast onto the high until sear EheatRIpan and cook by searing one side ICEthenR keep ICE appear, Rsear, Rmarks RICthroughout RICE RIC Slap E E E C C C I I I R R E E E C flipping to get a beautiful even cook the chicken. C C I I I R R R E pieces with the spatula and making EChicken Breast is fully cooked by cutting CE are fully white. Cfew ICE R C I I I R R R R E E E E C C C I C I I I R R R R Check if the through a sure the insides E E E E C C C I C I I ICE R the Chicken. RICE R RICE R Rremoving RICE RI E E E C C C I I Add your marinadeC and stir before I R R R E E E C C I I I R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I FRYING THE EGGS RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E Crack 3R whole pan and halfway cooked IC to evenly cook the whole egg ICE RICE RICE ICcover with a pot lid when the whitesICare ICEEggs into the center of the medium-heat R R E E E C C C I I I R R R E E E C C I I R without running the risk of burning the bottom. ER E ER C C C I I I R R R E E E E RICE R C C C I I I R R R E E E C RICBOWL CE RICE RICE RICE RI RICE RIC RITHE E E E E C C C I C I I I R R R R CRAFTING E E E E C C C I C I I I R R R R E RICE E RICE E RICE E RICE C C C I Add to one bowl in this E order: I I R R R E E C C C I I I R R R E E E C IC Rice. The cooked Chicken. TheICcooked RICE RI RICThe fried Egg E 2Rcups ofR cooked Veggies. E E E C C C I C I I I R R R E E E E C C I C I I R R R R ICE E RICE E RICE ERiceRBowl C C C I CE RICE I I R R R E E E C C C I I I R R R E E You may also choose to top your for maximum taste bud gains with: E C C C RIC RI RI RI of Cheese E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Optional: 60g R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R R R R PLATING E E E E C C C I C I I I R R R R E E E ICMe @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, AESTHETIC ICE RIC CE RICE ICE RICGAINS. ICEandRTag R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 108 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



MAMA'S CHICKEN



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E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E 5min | Cook Time 15min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 540 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI E RI ICE R ChickenEBreast R62g RICE RI R-IC7oz E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 46g E RICE E RICE R E RICE R E RICE R Rice - 1 cup C C C I I I R R R E E E C C C I I I R R R E E E IC IC I2C whole RICE R R R E E E E C C C I C I I I R Eggs R R R E E E E C C C I C I I I R R Fat: 12g R E RICE E RICE E RICE E RICE R Onion - ¼E whole C C C I I I R R R E E E C C C I I I R R R E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Miso Soup ¼ cup E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Soy Sauce - ¾ tbsp E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R RI RSugar E E E E C C C I C I I I R R R R E Brown ½ tsp E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E PREP C C C I I I R R R E E E C C C I I I R R R E favorite seasoning.) E RICE RICE R ICyour ICEwith Garlic Powder, Salt, and ICE 7oz of Chicken Breast R R R E E E C C C I I Slice/Dice/Chop and season Pepper. (or I R R R E E E C C C I I I E RIC ER ER C C C I I I R R R RICE R E E E C C C I I I R R R E E E ICE ICE RIC ICE RIC I¼CEofRanICOnion R R R R E E E E C C C I C I I I R R R R Slice up E E E E C C C I C I I I R E RICE E RICE R E RICE R E RICE R C C C I I I R R R E E E Whisk up C 2E whole Eggs C C C I I I R R R E E IC IC I RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R RICE E RICE E RICE Eheat. E RICE R Heat one panE on C C C I I I R R R E E E C C C I I I medium R R R E E RICE RIC RIC know we ain’t wasting RnoICcalories RICnon-stick-spray on both Rpans. E E E E C C C I C I I I R R R R E E E E C C I C I I R R Slap some (you already on oil.) E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E MAKING THE RICE E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I Fill your rice uncooked RIC R R Rice. RI cooker to about half-fullRwith E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R E E CE within the rice cookerICpot IC RICyour hands to massage theRIrice Place that amount of rice and until CE Ra Istrainer ICEtheRwater CE RICE ICEuse Iinto R R R E E E C C I R R E E E C C C I I I E RIC ER becomes starch isIbeing E Rwashed away. E Ra milky color, indicating the C C C I C I I R R R R E E E E C C C I C I I I R R R R E E E E C this process 2-3 timesICuntil RIC that is strained out becomes Dump out the starchy water clear. 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ICtheE chicken is almost fully cooked, ICE (cook both sides of theICchicken R R R R E E E E C C C I C I I I R R R R The Chicken until then turn E E E E C C I C I I R E R15s to slightly cook the eggs ICE R ICEchicken, Rtexture.) Rthe RICthan RICE R E E E C C C I I I R R R E E The Egg Mixture (for no more over while maintaining the tender E C C C I I I R R R E E ICE IC IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I CRAFTING THE RICE BOWL R R R E E E IC RICE RIC RIC Rone E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Add to bowl in this order: E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E 1 cupEofRcooked Rice E E C IC RICE RI RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R The Oyakodon E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. R RI Take a Sexy Photo, and Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUM AESTHETIC E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 110 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



OYAKODON



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E 5min | Cook Time 15min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1165 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI CE RI ICE R ChickenEThigh R100g RICE RI R-I12oz E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 110g E RICE E RICE R E RICE R E RICE R Rice - 2.5E cup C C C I I I R R R E E E C C C I I I R R R E E IC IC I3C whole RICE R R R E E E E C C C I C I I I R Eggs R R R E E E E C C C I C I I I R R Fat: 36g R E RICE E RICE E RICE E RICE R Onion - ½E whole C C C I I I R R R E E E C C C I I I R R R E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Miso Soup ½ cup E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Soy Sauce - 1.5 tbsp E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R RI RSugar E E E E C C C I C I I I R R R R E Brown 1 tbsp E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E PREP C C C I I I R R R E E E C C C I I I R R R E favorite seasoning.) E RICE RICE R ICyour ICEwith Garlic Powder, Salt, Iand ICE 12oz of Chicken Thigh R R R E E E C C C I I Slice/Dice/Chop and season Pepper. (or I R R R E E E C C C I I E RIC ER ER C C C I I I R R R RICE R E E E C C C I I I R R R E E E ICE ICE RIC ICE RIC I½CEofRanICOnion R R R R E E E E C C C I C I I I R R R R Slice up E E E E C C C I C I I I R E RICE E RICE R E RICE R E RICE R C C C I I I R R R E E E Whisk up C 3E whole Eggs C C C I I I R R R E E IC IC I RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R RICE E RICE E RICE Eheat. E RICE R Heat one panE on C C C I I I R R R E E E C C C I I I medium R R R E E RICE RIC RIC know we ain’t wasting RnoICcalories RICnon-stick-spray on both Rpans. E E E E C C C I C I I I R R R R E E E E C C I C I I R R Slap some (you already on oil.) E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E MAKING THE RICE E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I Fill your rice uncooked RIC R R Rice. RI cooker to about half-fullRwith E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R E E CE within the rice cookerICpot IC RICyour hands to massage theRIrice Place that amount of rice and until CE Ra Istrainer ICEtheRwater CE RICE ICEuse Iinto R R R E E E C C I R R E E E C C C I I I E RIC ER becomes starch isIbeing E Rwashed away. E Ra milky color, indicating the C C C I C I I R R R R E E E E C C C I C I I I R R R R E E E E C this process 2-3 timesICuntil RIC that is strained out becomes Dump out the starchy water clear. CEwater ICE RIC Ithe ICEandRIrepeat ICE RIC R R R E E E C C I I R R R E E E C C C I I I R R cooker with the clean riceRIand E of rice + 5 cups of water.)E RICE RICE RI E Rsame amount of water asErice E rice C C C I Refill the add the (ex: 5 Icups I R R R E E E C C C I I R R E E RIC RIC RICdo the magic. E E E C C C I I I R R into the pot and let the rice cooker R RICE RIC E E E C C C I I I R R R E RICE E RICE E RICE CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC FORGING THE E E E OYAKODON C C C I I I R R R E E E C C C I I I R R R Emedium heat pan, add in this CE CE ICE R C I I I R R R R E E E E C C C I C Onto your order: I I I R R R R E E E E C C C I C I I R (at the same time until the ER ICE R1.5 tbsp of Soy Sauce,I1Ctbsp RICcook.) RICESugar RSoup, RICE RI E E E C C C I I I The Onion, ½ cup of Miso of Brown onions R R R E E E C C I I R R R ICE R ICEthe heat to high.) ICtheE chicken is almost fully cooked, ICE (cook both sides of theICchicken R R R R E E E E C C C I C I I I R R R R The Chicken until then turn E E E E C C I C I I R E R15s to slightly cook the eggs ICE R ICEchicken, Rtexture.) Rthe RICthan RICE R E E E C C C I I I R R R E E The Egg Mixture (for no more over while maintaining the tender E C C C I I I R R R E E ICE IC IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I CRAFTING THE RICE BOWL R R R E E E IC RICE RIC RIC Rone E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Add to bowl in this order: E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E 2.5 cups of cooked Rice E E C RICE RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R The Oyakodon E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. R RI Take a Sexy Photo, and Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUM AESTHETIC E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 111 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



OYAKODON



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E5min | Cook Time 10min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: HIGH IPROTEIN SAUCE: CE 630 E RICal: E RICE SPICY YOGURT E RICE CE RICE C C I C I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I RI E RI Fat-Free Greek ICE R ChickenEBreast Yogurt R68g RICE- R115g R-IC8oz E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 48g E RICE E RICE R E RICE RSriracha - 5-10g E RICE R Rice - 1 cup C C C I I I R R R E E E C C C I I I R R R E E E IC IC - ¼ tsp IC - ½ whole Black RICE R R R E E E E C C C I C I I I R Bell Pepper Pepper R R R E E E E C C C I C I I I R R Fat: 16g R RICE E RICE E RICE E E RICE R Broccoli -E ½ C C C I I I R R R E E E C C C I I I R R R E E Cayenne Pepper RICE RIC RIC - 1 tsp RIC cup E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R RICERanch Dressing R- I1Ctbsp E RICE E RICE Ecup C C C I CE RICE I I R R TeriyakiCSauce -R⅓ E E E C C I I R R E E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E OPTIONAL: E E E C C C I C I I I R R R R E E ICE RIC CE RICE Karrot ICE RICE RICE RICE ICE RIC R R E E C C I I R R E E C C I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E Green Onion C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC Snap Peas E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI PREP E E E C C C I I I R R R E E E C C C I I I R R R E Salt, and Pepper. (or your Efavorite ICE R ICE ICPowder, Slice/Dice/Chop with Garlic seasoning.) ICE 8oz of Chicken Breast andICseason R R R R E E E E C C C I C I I I R R R R E E E C C I C I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R Chop up ½ of a Bell Pepper R E E ICE IC ICE ICcup R R R R E E E E C C C I C I I I R R R R E E E E C C C I Chop up ½ of Broccoli C I I I R E RICE E RICE R E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R E E E E C C C I C I I I R Heat oneRpan on high heat. R R R E E E E C C C I C I I I R R R CEoil.) ICE (you already know we ain’t wasting E RICE E RIon E Rpans. E RICE R Slap some non-stick-spray C on both noIC calories C I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R HIGH-PROTEIN SPICY YOGURT E RICE E RICE and texture are even: E RICE RICE RICE C C I CE RICE I R R E E C C I I R R E E Mix intensely in a bowl until the consistency C C RIC RI Dressing RI Pepper, 1 tsp of Cayenne Pepper, RIC Greek Yogurt, 5-10g of Sriracha, E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R 115g of Fat-Free ½ tsp of Black 1 tbsp of Ranch E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E MAKING THE RICE E E C C C I C I I I R R R R E E ICEuncooked Rice. ICE RIC CE RICE ICE RIC ICE Rwith R R Fill your rice cooker toIabout half-full R E E E C C C I I R R R E E E C C C I I I R and use your hands to massageRtheICrice R of rice into a strainer withinRtheICrice EtheRwater becomes a milky color, E RICE RICE RIC E pot E amount C C Place that cooker until C I I I R R R E E E C I R E E E IC indicating the starch is being R washed E Raway. ICE RIC ICE RIC ICrepeat ICE RIC R R E E E C C C I I I R R R E E E C C C I I I Dump Iout the starchy water and this process 2-3 times until the water that is strained out becomes clear. R E RI E E R of water as rice (ex: 5 cups ofErice EriceRcooker with the clean rice andEaddRthe C C C I C I I R R R R E E E E C C C I C I I I R R R E E C Refill the same amount + 5 cups of water.) into the pot and let the rice RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R cooker do theRmagic. E E E C C C I I I R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC COOKING THERCHICKEN E E E C C C I I I R R R E E E C C C I I I R R E other side and slightly sear, thenE RICE RICE R E one side until sear marks appear, E Breast onto the high heat panE and Cthe C I I R R R Slap the Chicken cook byIC searing then flip to E E E C C C I I I R R R E E C C C I I RIC R Rthroughout the chicken. E E E C C C I keep flipping to get a beautiful even cook I I R R R RICE RI E E E C C C I I I R R R E E C fully white. C with the spatula and makingICsure RICEBreast is fully cooked by cutting E RIare CheckR if Ithe through the ICE R CEChicken ICinsides ICaEfewRIpieces R R R E E E E C C I C I I R R R R E E E E C C C I C I I I Add your marinade and stir before Iremoving RICE R RICE R R CE R the Chicken. RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E E RICE BOWL ICE IC IC ICTHE R R R R E E E E C C C I C I I I R R R R CRAFTING E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I Add to one bowl inIthis order: R R R E E E C C C I I R R R E E E IC Spicy Yogurt IC Rice, The cooked Chicken, The RICE RProtein RICVeggies, The ⅓ cup of TeriyakiRSauce, E E E E 1 cup ofR cooked raw or cooked The High C C C I C I I I R R R R E E E E C C C I C I I I R R R E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E C C gains with: YouC may taste ICchoose to top your Rice Bowl forICmaximum RICE RI RIbud Ralso E E E E C C C I I I I R R R R E E E E C C I C I I R R R R Optional: Your desired amount of chopped Carrots RICEOnions E RICE E RICE EGreen C C C I CE RICE I I R R R E E E C C C I I I R R Optional: Your desired amount of R E E E C C C RIC RI RI desired amount of Snap PeasRICE RICE RI E E E C C I C I I R R R E E E C C I Optional: Your C I I R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R PLATING R R R E E E E C C C I C I I I R R R R E E E C Me @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, CE RIC GAINS. ICE RIC CE RICE IAESTHETIC ICEandRITag R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 113 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



TERIYAKI CHICKEN RICE BOWL



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E5min | Cook Time 10min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: HIGH IPROTEIN SAUCE: CE 1025 E RICal: E RICE SPICY YOGURT E RICE CE RICE C C I C I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I RI E RI Fat-Free Greek ICE R ChickenEBreast Yogurt R103g RICE- R115g R-IC12oz E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 105g E RICE E RICE R E RICE RSriracha - 5-10g E RICE R Rice - 2 cup C C C I I I R R R E E E C C C I I I R R R E E E IC IC - ¼ tsp IC - 1 whole RICE R R R E E E E C C C I C I I I R Bell Pepper Black Pepper R R R E E E E C C C I C I I I R R Fat: 16g R E RICE E RICE E RICE Cayenne Pepper E RICE R Broccoli -E 1Rcup C C C I I I R R R E E E C C C I I I R R E E RICE RIC RIC - 1 tsp RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R RICERanch Dressing R- I1Ctbsp E RICE E RICE Ecup C C C I CE RICE I I R R TeriyakiCSauce -R¾ E E E C C I I R R E E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E OPTIONAL: E E E C C C I C I I I R R R R E E ICE RIC CE RICE Karrot ICE RICE RICE RICE ICE RIC R R E E C C I I R R E E C C I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E Green Onion C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC Snap Peas E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI PREP E E E C C C I I I R R R E E E C C C I I I R R R ICE R ICE ICEPowder, Salt, and Pepper. (or your Slice/Dice/Chop with Garlic favorite seasoning.) ICE 12oz of Chicken Breast andICseason R R R R E E E E C C C I C I I I R R R R E E E E C C I C I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R Chop up 1Iwhole Bell Pepper R E ICE CE of Broccoli IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I Chop up 1 cup C I I I R E RICE E RICE R E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R E E E E C C C I C I I I R Heat oneRpan on high heat. R R R E E E E C C C I C I I I R R R CEoil.) ICE (you already know we ain’t wasting E RICE E RIon E Rpans. E RICE R Slap some non-stick-spray C on both noIC calories C I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R HIGH-PROTEIN SPICY YOGURT E RICE E RICE and texture are even: E RICE RICE RICE C C I CE RICE I R R E E C C I I R R E E Mix intensely in a bowl until the consistency C C RIC RI Dressing RI Pepper, 1 tsp of Cayenne Pepper, RIC Greek Yogurt, 5-10g of Sriracha, E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R 115g of Fat-Free ½ tsp of Black 1 tbsp of Ranch E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E MAKING THE RICE E E C C C I C I I I R R R R E E ICEuncooked Rice. ICE RIC CE RICE ICE RIC ICE Rwith R R Fill your rice cooker toIabout half-full R E E E C C C I I R R R E E E C C C I I I R and use your hands to massageRtheICrice R of rice into a strainer withinRtheICrice EtheRwater becomes a milky color, E RICE RICE RIC E pot E amount C C Place that cooker until C I I I R R R E E E C I R E E E IC indicating the starch is being R washed E Raway. ICE RIC ICE RIC ICrepeat ICE RIC R R E E E C C C I I I R R R E E E C C C I I I Dump Iout the starchy water and this process 2-3 times until the water that is strained out becomes clear. R E RI E E R of water as rice (ex: 5 cups ofErice EriceRcooker with the clean rice andEaddRthe C C C I C I I R R R R E E E E C C C I C I I I R R R E E C Refill the same amount + 5 cups of water.) into the pot and let the rice RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R cooker do theRmagic. E E E C C C I I I R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC FORGING THEROYAKODON E E E C C C I I I R R R E E E C C C I I I R R E other side and slightly sear, thenE RICE RICE R E one side until sear marks appear, E Breast onto the high heat panE and Cthe C I I R R R Slap the Chicken cook byIC searing then flip to E E E C C C I I I R R R E E C C C I I RIC R Rthroughout the chicken. E E E C C C I keep flipping to get a beautiful even cook I I R R R RICE RI E E E C C C I I I R R R E E C fully white. C with the spatula and makingICsure RICEBreast is fully cooked by cutting E RIare CheckR if Ithe through the ICE R CEChicken ICinsides ICaEfewRIpieces R R R E E E E C C I C I I R R R R E E E E C C C I C I I I Add your marinade and stir before Iremoving RICE R RICE R R CE R the Chicken. RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E E RICE BOWL ICE IC IC ICTHE R R R R E E E E C C C I C I I I R R R R CRAFTING E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I Add to one bowl inIthis order: R R R E E E C C C I I R R R E E E IC Rice, The cooked Chicken,IThe RICE RICProtein Spicy Yogurt RICVeggies, The ¾ cup of Teriyaki Rcooked E E E 2 Icups of raw orE cooked Sauce, The High C C C I C I I R R R R E E E E C C C I C I I R R R R E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E C C gains with: YouC may taste ICchoose to top your Rice Bowl forICmaximum RICE RI RIbud Ralso E E E E C C C I I I I R R R R E E E E C C I C I I R R R R Optional: Your desired amount of chopped Carrots RICEOnions E RICE E RICE EGreen C C C I CE RICE I I R R R E E E C C C I I I R R Optional: Your desired amount of R E E E C C C RIC RI RI desired amount of Snap PeasRICE RICE RI E E E C C I C I I R R R E E E C C I Optional: Your C I I R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R PLATING R R R E E E E C C C I C I I I R R R R E E E C Me @DamianTheFatass for MAXIMUM Plate, Garnish, Take a Sexy Photo, CE RIC GAINS. ICE RIC CE RICE IAESTHETIC ICEandRITag R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 114 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



TERIYAKI CHICKEN RICE BOWL



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E3min | Cook Time 10min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 543 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI - 8oz RI ICE R 95% Lean Ground R51g RICE RI RICEBeef E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R - 1 cup Carbs: 62g E RICE E RICE R E RICE R E RICE R White Rice C C C I I I R R R E E E C C C I I I R R R E E E C IC IC ISugar RICE R R R E E E E C C C I C I I I R Brown 20g R R R E E E E C C C I C I I I R R Fat: 8g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC - 2 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Garlic - 2CEcloves E E E C C C I I I R R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Red Pepper FlakeR-IC½ ICE E RICE E Rtsp CE RICE C I CE RICE I R R E E E C C C I I I R R R E E E C C C I I RIC R RI RGinger E E E E C C C I C I I I R R R R E Ground ½ tsp E E E C C C I C I I I R R R R E E CE RIC CE RIC CE RICE I CE RICE Green Onion I I R R R E E E C C C I I I R R R E E E C C C I I I - 2 whole E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E Sesame Seed -C½ tsp C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R PREP E E E C C C I I I R R R E ICE R ICEtexture are even: ICE in a bowl until the consistency ICthe R R R R E E E E C C C I C I I I R R R R E E E E C C Prepare Korean Beef Marinade by mixing intensely and C I C I I I ICE R RICE R RICE R2 cloves of Garlic, ½Rtsp RBeef, RICE R E E E C C C I I I R R R E E E C C C I I I R R 8oz ofR95% Lean Ground 20g of Brown Sugar, 2 tbsp Soy Sauce, of Red Pepper E ICE IC ICE ICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Flake, ½ tsp of Ground RICE R E RICE E RICE R EGinger E RICE R C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R RICE E RICE E RICE Green EOnions E RICE R Chop up 2 whole C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Heat one pan on high heat. E E E C C C I I I R R R E E E C C RIC RonI oil.) RI know we ain’t wasting RICnon-stick-spray on bothRpans. E E E E C C C I C I I I R R R R E E E E C C C I C Slap some (you already no calories I I I R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E MAKING THE RICE ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I FillRyour uncooked R cooker to about half-fullRwith E RIC ER E R Rice. E rice C C C I C I I I R R R E E E E C C C I C I I I R R R E E E E C C IC your hands to massage Ithe E RIthe E Ruse E RaIstrainer Place that amount C ofErice within the rice cooker pot rice ICuntil ICand ICinto ICE RIC R R R E E C C I I R R R E E E C C C I I I R E RI E Ris being washed away. E RICE RICE E R a milky color, indicating C C I C I I water becomes the starch R R R E E E C C I C I I R R R E E E C IC that is strained out becomes RICrepeat this process 2-3 Rtimes E RI RICclear. RICEtheRwater RICEand RICE RIC E Dump out the starchy water until E E C C C I I I R R E E E C C C I I I R R R Ecups of rice + 5 cups of E RICE RICE R Ethe same amount of waterEasRrice Erice cooker with the cleanErice C C C I I I R R R E E E C C C I I Refill the and add (ex: 5 I R R E C C I RIC RI Rrice E E E C C C I I I R R R RICE RIC water.) intoRthe E E E C C C I I I R R R pot and let the cooker do the magic. E E ICE CE RIC CE RICE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I R R R COOKING THE BEEF ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R continuously cutting and ER Slap the Beef onto the pan stirring the Ibeef CE keep RisICcooked. RICEtheRBeef into mini bits until RIand RICE R E E E C C C I I R R R E E E C C C I I I R R R E E E Beef is fully cooked by making ICE ICall bits are browned. ICE RICE RIC R Check ifICthe sure R R E E E C C I C I I R R R E E E C C I C I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC THE RICE BOWL RICE RICE RIC E E E C C I C I I CRAFTING R R R E E E C C I C I I R R R E RICE E RICE E RICE E RICE C C C I I I R R R Add to one Ebowl inE this order: E E C C C I I I R R R E E C IC RICE RI RIC Onions. ½ tsp of Sesame Rcooked E E E E C C C I C I I I R R R R E E E E C C C I C 1 cup of Rice. The cooked Beef. The Green Seeds I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. R Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUMRAESTHETIC RI Take a Sexy Photo, and E RIC E E E C C C I C I I I R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 116 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



KOREAN BEEF RICE BOWL



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E3min | Cook Time 10min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1320 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI - 12oz RI ICE R 90% Lean Ground R82g RICE RI RICEBeef E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R - 2 cups Carbs: 137g E RICE E RICE R E RICE R E RICE R White Rice C C C I I I R R R E E E C C C I I I R R R E E E C IC IC ISugar RICE R R R E E E E C C C I C I I I R Brown ¼ cup R R R E E E E C C C I C I I I R R Fat: 47g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC - 3 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Olive OilC-E1Rtbsp E E E C C C I I I R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Garlic - 3 cloves RICE RICE E RICE CE RICE C I CE RICE I R R E E E C C C I I I R R R E E E C C C I RIC R RI Flake - 1 tsp RICE RICE RI E E E C C I C I I R R R E Red Pepper E E C C I C I I R R R E E CE RIC CE RIC CE RICE I CE RICE Ground Ginger I I R R R E E E C C C I I I R R R E E E C C C I I I - ½ tsp E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E Green Onion -IC 2Ewhole C C I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C -½ tsp RICE RI RICE RIC RICE RIC RICE RIC Sesame RSeed E E E C C C I I I R R R E E E C C C I I I R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I R R R PREP E E E C C C I I I R R R E ICE R ICEtexture are even: ICE in a bowl until the consistency ICthe R R R R E E E E C C C I C I I I R R R R E E E E C C Prepare Korean Beef Marinade by mixing intensely and C I C I I I CE R ICE R ICE R RPepper RISauce, RBeef, RICE R E E E C C C I I I R R R E E E C C C I I I R R R 12oz of 90% Lean Ground ¼ cup of Brown Sugar, 3 tbsp Soy 3 cloves of Garlic, 1 tsp of Red E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Flake, ½ tsp of Ground RICE R E RICE E RICE R EGinger E RICE R C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R RICE E RICE E RICE Green EOnions E RICE R Chop up 2 whole C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R Heat one pan on high heat. E E E C C C I I I R R R E E E C C RIC RonI oil.) RI know we ain’t wasting RICnon-stick-spray on bothRpans. E E E E C C C I C I I I R R R R E E E E C C C I C Slap some (you already no calories I I I R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E MAKING THE RICE ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I FillRyour uncooked R cooker to about half-fullRwith E RIC ER E R Rice. E rice C C C I C I I I R R R E E E E C C C I C I I I R R R E E E E C C IC your hands to massage Ithe E RIthe E Ruse E RaIstrainer Place that amount C ofErice within the rice cooker pot rice ICuntil ICand ICinto ICE RIC R R R E E C C I I R R R E E E C C C I I I R E RI E Ris being washed away. E RICE RICE E R a milky color, indicating C C I C I I water becomes the starch R R R E E E C C I C I I R R R E E E C IC that is strained out becomes RICrepeat this process 2-3 Rtimes E RI RICclear. RICEtheRwater RICEand RICE RIC E Dump out the starchy water until E E C C C I I I R R E E E C C C I I I R R R Ecups of rice + 5 cups of E RICE RICE R Ethe same amount of waterEasRrice Erice cooker with the cleanErice C C C I I I R R R E E E C C C I I Refill the and add (ex: 5 I R R E C C I RIC RI Rrice E E E C C C I I I R R R RICE RIC water.) intoRthe E E E C C C I I I R R R pot and let the cooker do the magic. E E ICE CE RIC CE RICE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I R R R COOKING THE BEEF ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R continuously cutting and ER Slap the Beef onto the pan stirring the Ibeef CE keep RisICcooked. RICEtheRBeef into mini bits until RIand RICE R E E E C C C I I R R R E E E C C C I I I R R R E E E Beef is fully cooked by making ICE ICall bits are browned. ICE RICE RIC R Check ifICthe sure R R E E E C C I C I I R R R E E E C C I C I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC THE RICE BOWL RICE RICE RIC E E E C C I C I I CRAFTING R R R E E E C C I C I I R R R E RICE E RICE E RICE E RICE C C C I I I R R R Add to one Ebowl inE this order: E E C C C I I I R R R E E C RICE RI RIC Onions. ½ tsp of Sesame RofICcooked Rice. The cookedRIBeef. E E E E C C C I C I I I R R R R E E E E C C C I C 2 cups The Green Seeds I I R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. R Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUMRAESTHETIC RI Take a Sexy Photo, and E RIC E E E C C C I C I I I R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 117 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



KOREAN BEEF RICE BOWL



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 450 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 1.5E cups R50g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R -IC 6oz Carbs: 58g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Chicken EBreast C I R R E E C C I I R R E IC IC IC - 65g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 2g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 1 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E to high heat & slap some ICE R ICEain’t wasting no caloriesIon ICE on the pan. (you already ICpan R R R R E E E E C C C I C I I I R R R R Heat one non-stick-spray know we E E E E C C C C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C oil.) C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R RICE R E RICE E RICE R E E RICE R Slap 1.5 cups C C C I I I R R R E E E C C C I I I R R R E E E crispy. IC IC IC of cooked Rice and fryICuntil RICE R R R E E E E C C C I C I I I R R R R E E E E C C I C I I R R R E RICE E RICE E RICE E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RICFried Rice to add into your RICeggs are cooked beforeRremoving RICof Egg Whites and keepRfrying E E E Mix inE65g until the your C C C I C I I I R R R R E E E E C C C I C I I I R R E RICE E RICE E RICE C C C I CE RICE I I protein of choice. R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I COOKING THE CHICKEN R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Slice/Dice/Chop 6oz of Chicken Breast and season with Garlic Powder, Salt, and Pepper. (or your favorite seasoning.) E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E IC (you already know we ain’t RIC& slap some non-stick-spray Heat up another pan E toR high on wasting ICE RnoIC ICtheE Rpan. ICEheat ICE RIC R R E E C C C I I I R R R E E E C C C I I I R E RI E ER EonRoil.) C C C calories I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E then flip to the other side E searing one side until searE marks EChicken Breast onto the pan CE R C C I C I I I R R R R E E E E C Slap the and cook by appear, C C I C I I I R R R R E E E C C C I E RI to get a beautiful even ICE RI the chicken. ICE RICE RICE R Rthroughout RICflipping RICE RIC and slightlyRsear, E E C C I I R then keep cook R E E C C I I R E Chicken Breast is fully cooked CE Rand making sure the ICE RICE RICE R CE through a few piecesICwith C I I I R R R E E E C C C I I I R R R E E E Check if the by cutting the spatula C C I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I insides are fully white. R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC before stirring to perfection ICEFried Rice and add 1 tbsp Slap inRthe of R Soy Sauce R R R E E E E C C C I C I I I R R R E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC THE RICE BOWL E E E E C C C I C I CRAFTING I I R R R R E E E E C C C I C I I I R R R R ICE with: ICE Rice Bowl for maximumICtaste E RICE E Rgains E Ryour E RICE C C C I I I R R R You may also choose to top bud E E E C C I I R R R E E E C IC RICE RI Pineapples to your desire. RIC Carrots, Green Onions, Ramount E E E E C C C I C I I I R R R R E E E E C C C Optional of chopped Bell Peppers, Broccoli, Green Peas, I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUMR AESTHETIC R RI Take a Sexy Photo, and E RIC E E E C C C I C I I I R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 119 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - CHICKEN



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1135 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 2.5 cups R85g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R -IC 10oz Carbs: 98g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Chicken EBreast C I R R E E C C I I R R E IC IC IC - 100g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 45g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 2 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R Olive OilC-E2Rtbsp E E E C C C I I I R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E onto the pan. E to high heat & pour 2 tbsp ICE R ICE ICOil ICpan R R R R E E E E C C C I C I I I R R R R Heat one of Olive E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R of cooked Rice E Rfry until crispy. E RICE E RICE R E RICand E RICE R Slap 2.5 cups C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R CE your CE removing your FriedICRice ICEkeep frying until the eggsICare Whites cooked to add E RIinto E RIbefore E Rand E RICE R Mix in 100gEofREgg C C C I I I R R R E E E C I R R E E RICE RIC RIC RofICchoice. E E E E protein C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C CHICKEN RIC RI RI RITHE E E E E C C C I C I I I R R R R E E COOKING E E C C C I C I I I R R R R E RIC E RICEBreast and season Ewith CEseasoning.) CE RICESalt, and Pepper. I(or C I CE RICE I I R R R E E E C C C I I I Slice/Dice/Chop 10oz of Chicken Garlic Powder, your favorite R R R E E C C C I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E IC RICE E RIC ICE Rno CE RICE Heat up another ICthe ICE heat R R R E E E C C C I I I R R R E E E C C C I pan to high & slap some non-stick-spray on pan. (you already know we ain’t wasting I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E calories on oil.) ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C marks appear, then flipICtoE the RICpan and cook by searingRone E RI side E RIsear ICEthe RICother RICuntil Ronto Breast side RICE RIC Slap the Chicken E E C C I I R R E E E C C C I I I R R R E E even cook throughoutEthe E sear, then keep flippingEtoRget CE R C C I C I I I R R R R E E E E C and slightly a beautiful chicken. C C I C I I I R R R E E C C C I RI cooked by cutting through E RI with the spatula andEmaking RICEtheR RICpieces RICisE fully RICE RIC Check if theRChicken E E E C C C I I I R R Breast a few sure R E E C C C I I I R R E fully white. CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E insides are C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R of Soy Sauce before stirring ER Slap in the Fried Rice and ICE2 tbsp RICE R RtoICperfection Radd RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R RICE BOWL E RICE E RICE E RICE R E RICE R CRAFTINGETHE C C C I I I R R R E E E C C C I I I R R R E E IC RICE RIC Rmaximum RICalso choose to top your Rice E E E E C C C I C I You may Bowl for taste bud gains with: I I R R R R E E E E C C C I C I I I R R R R E CE Green Peas, Pineapples CE Peppers, Broccoli, Carrots, RICdesire. Eyour E RIOnions, E RIBell E RICE C C C I I I R R R Optional amount ofE chopped Green to E E C C C I I I R R R E E E C RICE RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R PLATING E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E Plate, Garnish, Take a Sexy AESTHETIC GAINS. ICE RIC RICMAXIMUM RICE and Tag Me @DamianTheFatass E Photo, CE for C CE RICE I I R R ER E E C C C I I I R R R E E E C C C I I I R R R E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 120 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - CHICKEN



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 560 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 1.5E cups R50g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Green Peas - 6ozICE RICE R Carbs: 58g E RICE E RICE R E RICE R Flank Steak C C I I R R R E E E C C C I I I R R R E E E IC IC IC - 65g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 14g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 1 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E to high heat & slap some ICE R ICEain’t wasting no caloriesIon ICE on the pan. (you already ICpan R R R R E E E E C C C I C I I I R R R R Heat one non-stick-spray know we E E E E C C C C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C oil.) C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R RICE R E RICE E RICE R E E RICE R Slap 1.5 cups C C C I I I R R R E E E C C C I I I R R R E E E crispy. IC IC IC of cooked Rice and fryICuntil RICE R R R E E E E C C C I C I I I R R R R E E E E C C I C I I R R R E RICE E RICE E RICE E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RICFried Rice to add into your RICeggs are cooked beforeRremoving RICof Egg Whites and keepRfrying E E E Mix inE65g until the your C C C I C I I I R R R R E E E E C C C I C I I I R R E RICE E RICE E RICE C C C I CE RICE I I protein of choice. R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I COOKING THE STEAK R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Slice 6oz of Flank Steak into very thin strips E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E IC RIC& slap some non-stick-spray Heat up another pan E toR high on ICE RIC ICtheE Rpan. ICEheat ICE RIC R R E E C C C I I I R R R E E E C C C I I I R E RI E E Roil.) E R know we ain’t wastingEnoRIcalories C C C (you already on I C I I I R R R R E E E E C C C I C I I R R R E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E medium heat to ensure the Eon high heat. Continue to flip ESteak onto the pan and searE Rboth CE R C C I C I I I R R R R E E E E C Slap the sides the steak on C C I C I I I R R R E E E C C C I I RI is cooked to medium-rare E Rinsides RICE Rto RICthe RICESteak RICE RIC insides are Rcooked E E C C C I I I R R properly. when are slightly red. Steak isEcooked R E E E C C C I I I R R E when the insides are allE browned. CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E medium-well C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R of Soy Sauce before stirring ER Slap in the Fried Rice and ICE1 tbsp RICE R RtoICperfection. Radd RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R RICE BOWL E RICE E RICE E RICE R E RICE R CRAFTINGETHE C C C I I I R R R E E E C C C I I I R R R E E IC RICE RIC Rmaximum RICalso choose to top your Rice E E E E C C C I C I You may Bowl for taste bud gains with: I I R R R R E E E E C C C I C I I I R R R R E CE Green Peas, Pineapples CE Peppers, Broccoli, Carrots, RICdesire. Eyour E RIOnions, E RIBell E RICE C C C I I I R R R Optional amount ofE chopped Green to E E C C C I I I R R R E E E C RICE RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R PLATING E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E Plate, Garnish, Take a Sexy AESTHETIC GAINS. ICE RIC RICMAXIMUM RICE and Tag Me @DamianTheFatass E Photo, CE for C CE RICE I I R R ER E E C C C I I I R R R E E E C C C I I I R R R E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 122 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - STEAK



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1315 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 2.5 cups R85g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R - 10oz Carbs: 98g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Flank Steak C C I I R R E E C C I I R R E E IC IC IC - 100g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 65g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 2 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R Olive OilC-E2Rtbsp E E E C C C I I I R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E onto the pan. E to high heat & pour 2 tbsp ICE R ICE ICOil ICpan R R R R E E E E C C C I C I I I R R R R Heat one of Olive E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R of cooked Rice E Rfry until crispy. E RICE E RICE R E RICand E RICE R Slap 2.5 cups C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R CE your CE removing your FriedICRice ICEkeep frying until the eggsICare Whites cooked to add E RIinto E RIbefore E Rand E RICE R Mix in 100gEofREgg C C C I I I R R R E E E C I R R E E RICE RIC RIC RofICchoice. E E E E protein C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C STEAK RIC RI RI RITHE E E E E C C C I C I I I R R R R E E COOKING E E C C C I C I I I R R R R E CE thin strips E RIvery CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I Slice 10oz of Flank Steak into R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE E RIC ICE RIC CE RICE Heat up another ICthe ICE heat R R R E E E C C C I I I R R R E E E C C C I pan to high & slap some non-stick-spray on pan. I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E (you already know we ain’t E RIC no calories on oil.) E RICE RICE RIC ICE RIC ICwasting ICE RIC R R E E C C I I R R E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C both sides on high heat. E RI the ICEandRIsear RtoICensure RICE RtoICflip the steak on Rmedium Rpan onto the Continue heat RICE RIC Slap the Steak E E E C C C I I I R R R E E E C C C I I I R R E red. Steak is cooked to E RICE RICE R E E cooked properly. Steak isE cooked C C C I I I R R R E E E insides are to medium-rare when the insides are slightly C C C I I I R R R E E C C RIC RI RI all browned. E E E C C C I I I R R R RICE RIC medium-wellRIwhen E E E C C C I I I R R the insides are R E E CE CE RIC CE RICE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I ER ICE2Rtbsp of Soy Sauce before RICE R RtoICperfection. Radd RICE RI E E E C C C I I I R R R E E E C C C I I I Slap in the Fried Rice and stirring R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC ICETHE RICE BOWL CRAFTING R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R CE RRice Bowl for maximumICtaste ICE with: choose to bud E RICE E Rgains EtopRIyour E RICE R You may also C C C I I I R R R E E E C C I I R R R E E E C RICE RICPineapples to your desire. RIC Carrots, Green Onions, RIamount E E E E C C C I C I Optional of chopped Bell Peppers, Broccoli, Green Peas, I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E C RICE RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C PLATING I C I I I R R R R E ICE E RICE E RforICMAXIMUM E RPhoto, C C C I CE RICE I I R R R E E E C C C I I I R R R Plate, Garnish, Take a Sexy and Tag Me @DamianTheFatass AESTHETIC GAINS. E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 123 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - STEAK



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 460 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 1.5E cups R50g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 58g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Shrimp -E5oz C C I I R R E E C C I I R R E IC IC IC - 65g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 3g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 1 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E to high heat & slap some ICE R ICEain’t wasting no caloriesIon ICE on the pan. (you already ICpan R R R R E E E E C C C I C I I I R R R R Heat one non-stick-spray know we E E E E C C C C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C oil.) C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R RICE R E RICE E RICE R E E RICE R Slap 1.5 cups C C C I I I R R R E E E C C C I I I R R R E E E crispy. IC IC IC of cooked Rice and fryICuntil RICE R R R E E E E C C C I C I I I R R R R E E E E C C I C I I R R R E RICE E RICE E RICE E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RICFried Rice to add into your RICeggs are cooked beforeRremoving RICof Egg Whites and keepRfrying E E E Mix inE65g until the your C C C I C I I I R R R R E E E E C C C I C I I I R R E RICE E RICE E RICE C C C I CE RICE I I protein of choice. R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I COOKING THE SHRIMP R R R E E E C C C I I RIC R R RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Grab 5oz of Shrimp either deveined & raw or pre-cooked & frozen. E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E IC RIC& slap some non-stick-spray Heat up another pan E toR high on ICE RIC ICtheE Rpan. ICEheat ICE RIC R R E E C C C I I I R R R E E E C C C I I I R E RI E E Roil.) E R know we ain’t wastingEnoRIcalories C C C (you already on I C I I I R R R R E E E E C C C I C I I R R R E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E Shrimp CE R C C I C I I I R R R R E E E E C If using Raw C C I C I I I R R R R E E E E C C C I I CE Rfully ICEandRIcontinuously flip untilICthe RICE R RIturns Rpan RICE RIC Slap the Shrimp E E E C C C I I I R R into the shrimp pink. R E E E C C I I R R R E CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I If using Pre Cooked Shrimp R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I Slap the Shrimp into theEpan golden. E Rsear both sides to slightly RICE R RICE R RICand RICE R E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R of Soy Sauce before stirring CE RIC1Etbsp Rice and E RICE E toRIperfection. E add E RICE R Slap in the EFried C C C I I I R R R E E E C C C I I I R R R E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE E RICE C C C I I I R R R CRAFTING THE RICE BOWL E E E C C C I I I R R R E E E C C choose to top your RiceICBowl RICE RI RIC RIalso E E E E C C C I C I I I R R R R E E E E C C You may for maximum taste bud gains with: I C I I R R R R E ICE ICE E RICdesire. E ROnions, E RBell C C C I CE RICE I I R R R E E E C C C I I I R R R OptionalRamount of chopped Peppers, Broccoli, Carrots, Green Green Peas, Pineapples to your E E E C C C I RIC RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R PLATING R RI E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E C RIMAXIMUM RIC and Tag Me @DamianTheFatass Take aR Sexy AESTHETIC GAINS. ICE RIC CE RICE Plate, Garnish, ICEfor ICEPhoto, R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 125 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - SHRIMP



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1125 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 2.5 cups R80g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 98g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Shrimp -E8oz C C I I R R E E C C I I R R E IC IC IC - 100g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 46g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 2 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R Olive OilC-E2Rtbsp E E E C C C I I I R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I COOKING THEICFRIED RICE I I R R R E E E C C I I R R R E onto the pan. E to high heat & pour 2 tbsp ICE R ICE ICOil ICpan R R R R E E E E C C C I C I I I R R R R Heat one of Olive E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R of cooked Rice E Rfry until crispy. E RICE E RICE R E RICand E RICE R Slap 2.5 cups C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R CE CE removing your FriedICRice ICEkeep frying until the eggsICare Whites cooked to add E RIinto E RIbefore E Rand E RICE R Mix in 100gEofREgg C C C I I I R R R E E E C I R R E E RICE RIC RIC RIC of choice. E E E E your protein C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C SHRIMP RIC RI RI RITHE E E E E C C C I C I I I R R R R E E COOKING E E C C C I C I I I R R R R E RICE & raw or pre-cooked Edeveined CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I Grab 8ozRof Shrimp either & frozen. R R R E E E C C C I I I RIC R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE E RIC ICE RIC CE RICE Heat up another ICthe ICE heat R R R E E E C C C I I I R R R E E E C C C I pan to high & slap some non-stick-spray on pan. I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E (you already know we ain’t E RIC no calories on oil.) E RICE RICE RIC ICE RIC ICwasting ICE RIC R R E E C C I I R R E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C RICE RI RICE RIC RICE RIC RICE RIC If using RawRIShrimp E E E C C C I I I R R R E E E C C C I I R R E E until the shrimp turns fullyEpink. EShrimp into the pan and continuously CE R C C I C I I I R R R R E E E E C Slap the flip C C I C I I I R R R R E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E Cooked Shrimp CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E If using Pre C C C I C I I ER RICE R RICE R RICand RICE RI E E E C C C I I I R R R E E E C C C I I I Slap the Shrimp into the pan sear both sides to slightly golden. R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC IC before stirring to perfection. ICEFried Rice and add 2 tbsp Slap inRthe ofR Soy Sauce R R R E E E E C C C I C I I I R R R E E E E C C C I C I I I R R E RICE E RICE E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC THE RICE BOWL E E E E C C C I C I CRAFTING I I R R R R E E E E C C C I C I I I R R R R ICE with: ICE Rice Bowl for maximumICtaste E RICE E Rgains E Ryour E RICE C C C I I I R R R You may also choose to top bud E E E C C I I R R R E E E C IC RICE RI Pineapples to your desire. RIC Carrots, Green Onions, Ramount E E E E C C C I C I I I R R R R E E E E C C C Optional of chopped Bell Peppers, Broccoli, Green Peas, I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E PLATING E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R GAINS. Plate, Garnish, Tag Me @DamianTheFatass for MAXIMUMR AESTHETIC R RI Take a Sexy Photo, and E RIC E E E C C C I C I I I R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 126 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - SHRIMP



CLICK HERE TO WATCH



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI T T I N G V E R. RI E E E E C C C I C I I I R R C R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 486 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 1.5E cups R45g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 63g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Ham - 6 Eslices C C I I R R E E C C I I R R E IC IC IC - 65g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 6g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 1 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I COOKING THE FRIED RICE R R R E E E C C C I I I R R R ICE we ain’t wasting no ICE RICE RICE R ICE ICEpan to high heat & slapICsome R R R E E E C C C I I I R R R E E E C Heat one non-stick-spray on the pan. (you already know C I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E calories on oil.) ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R E RICE E RICE R E RICE R E RICE R C C C I I I R R R E E E C C C I I I R R R E E E C of cooked Rice andICfryE until IC IC Icups RICE R R R E E E E C C C I C I Slap 1.5 crispy. I I R R R R E E E C C I C I I R R R E RICE E RICE E RICE E RICE R C C C I I I R R R E E E C C C I I I R R R E E E IC IC RICE RIC R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R Mix in 65g of Egg Whites are cooked Fried Rice E ICEkeep frying until the eggs E RtoICadd E RICEbefore removing your E Rand C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C into your of choice. RIC RI RI RIprotein E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R R RITHE HAM E E E E C C C I C I I I R R R R E COOKING E E E C C C I C I I I R R R R E E RIC E RICE Ham (preferably Elow-sodium ICE RIC CE RICE Dice up 6 slices ICEham) ICfavorite R R R E E E C C C I I I R R of your R E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E non-stick-spray Eanother Heat up pan to high heat & slap some on the pan.ICE RICE C C I C I I R R R E E E C C I C I I R R R R E E E E C RIC no calories on oil.)RICE RICE RIC ICEwasting RICE RI Rain’t RICE RIC (you already know we E E C C I I R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RI E RI ICEand RICE R RICthe Rpan RICE RIC Slap the Ham E E E C C C I I I R R R E E E C onto the lightly sear by violently stirring diced pieces. C C I I I R R R E CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I RICE R RICE R RICE R RICE RI E E E C C C I I I R R R E E E C C C I I I R R R CE before stirring to perfection. ICE R CE Fried Rice and add 1 Itbsp ICE ISauce Ithe R R Slap in of Soy R R E E E E C C C I C I I I R R R R E E E E C C C I C I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E E ICE IC ICE THE RICE BOWL ICE RICE RIC R R R E E E C C I C I I R R R E E CRAFTING E C C I C I I R R ER ICE RICyour E RICE E Rbud E top E RICE R You may also C C C I I I R R R E E E C C C I I I R R R choose to Rice Bowl for maximum taste gains with: E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E Peppers, Broccoli, Carrots, Optional amount ofRchopped Pineapples RICE Onions, Green Peas, E RICtoE your E Green E RICBell E RICE C C C I I I R R E E E C C C I I I R R R E E E C RICE RI RIC RIC E E E E C desire. C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R PLATING R R E E RICE CE RIC CE RICEfor MAXIMUM AESTHETIC C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I Plate, Garnish, Take a Sexy Photo, and Tag Me @DamianTheFatass GAINS.. I R R RI E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 128 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - HAM



E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C RIC RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE CE RICE C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I RIC R RUI L K I N G V E R. RI E E E E C C C I C I I I R R B R R E E E E C C C I C I I I R R R R E ICE RIC ICE RICE ICE RICE ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I R R R E RI E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC ICE RIC ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R ER E E10min | Cook Time 3min ER C C C I C I I I R R R R E E E E C C C I C I Prep Time I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R CMACROS C I C I I I R R R R E E E E C C C I C I I I R R R R E INGREDIENTS E E E C C C I C I I RICE R RICE R RICE ROPTIONAL: RICE RI E E E C C C I I I R R R E E E C C C I I I R R R REQUIRED: CE 1185 E RICal: E RICE E RICE CE RICE C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C RI ICE R Rice - 2.5 cups R71g RICE RI RICE RI Green Onion E E E Protein: C C C I I I R R R E E E C C ICE C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R Carbs: 104g E RICE E RICE RGreen Peas E RICE RICE RICE R E RICE R Ham - 10Eslices C C I I R R E E C C I I R R E IC IC IC - 65g RICE R R R E E E E C C C I C I I Carrot I R Egg Whites R R R E E E E C C C I C I I I R R Fat: 54g R RICE E RICE E RICE E E RICE R Soy Sauce C C C I I I R R R E E E C C C I I I R R R E Pineapple E E RICE RIC RIC RIC - 2 tbsp E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICE E RICE E RICEBroccoli C C C I CE RICE I I R R R Olive OilC-E2Rtbsp E E E C C C I I I R R E E C C RIC RI RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E RICEBell Pepper E RICE RICE RICE CE RICE C I CE RICE I R R E E C C I I R R E E C C C I RIC R RI RI E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RI ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C ICE RI ICE RIC ICE RIC R R R RICE RIC E E E C C C I I I R R R E E E C C C I I I R R E E ER CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E CE R CE C I C I I I R R R R INSTRUCTIONS E E E E C C C I C I I I R R R R E E E E C C C I C I RICE R RICE R RICE RI RICE RI E E E C C C I I I COOKING THE FRIED RICE R R R E E E C C C I I I R R R E ICE R ICE IConto ICEpan to high heat 2 tbspICofE Olive R R R R E E E E C C C I C I I I R R R R E E E C C Heat one Oil the pan. I C I I RICE R RICE R RICE R RICE R E E E C C C I I I R R R E E E C C C I I I R R R E ICE IC ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R fry until crispy. ICE and of cooked E RICE E RICE R E RRice E RICE R Slap 2.5 cups C C C I I I R R R E E E C C C I I I R R R E E E IC IC IC RICE R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R CE keep frying until the Ieggs RICE before removing your E RICtoEadd Ecooked E RIand E RICE R Mix in 100gEofRIEgg C C C I I I R R R E E E Whites are Fried Rice C C C I R R E E IC IC RICE RIC R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R into your protein of choice. E RICE E RICE E RICE C C C I CE RICE I I R R R E E E C C C I I I R R R E E E C C RIC RI RI RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E RICE CE RIC COOKING THE HAM CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I RIC R low-sodium ham) RICE RICE R RI slices of your favoriteRHam E E E C C I C I I R R R E Dice up 10 (preferably E E C C I C I I R R E E ICE RIC CE RICE ICE RIC ICE RICE R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E IC pan. Heat up another pan to IC & slap some non-stick-spray CE Rheat ICE RIC ICEonRthe Ihigh ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E E Ron oil.) E R know we ain’t wasting (you already no calories C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C RICE RI RICE RIC RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E Eviolently stirring the diced EHam onto the pan and lightly CE R C C I C I I I R R R R E E E E C C C I C I I I Slap the sear by pieces. R R R R E E E E C C C I RICE R RICE RI RICE RI RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E CE CE ICE R C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I Slap in the Fried Rice Eand stirring E R2 tbsp of Soy Sauce before RICE R RICE toR perfection. RICadd RICE RI E E C C C I I I R R R E E E C C C I I I R R R ICE R ICE ICE ICE R R R R E E E E C C C I C I I I R R R R E E E E C C C I C I I I RICE R RICE R RICE R RICE R E E E C C C I CRAFTING THE RICE BOWL I I R R R E E E C C C I I I R R R E E E choose to top your Rice ICE IC IC maximum taste bud gains ICalso R R R R E E E E C C C I C I I I R R R R E E E You may Bowl for with: E C C C I C I I I R R R ICE E RICtoE your E RGreen E RICEBell E RICE R Optional amount C C C I I I R R R E E E C C C I I I R R R of chopped Peppers, Broccoli, Carrots, Onions, Green Peas, Pineapples E E E RICE RIC RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R desire. E RICE E RICE E RICE E RICE C C C I I I R R R E E E C C C I I I R R R E E E C RICE RI RIC RIC E E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R ICE E RICE E RICE C C I CE RICE I R R PLATING E RICE RICE R E E C C I I R R E E C C C I RIC RAESTHETIC RI @DamianTheFatass forRIMAXIMUM RI E E E E C C C I C I I I R R R R E E E E C C C I C I I R Plate, Garnish, Take a Sexy Photo, and Tag Me GAINS.. R R E E RICE CE RIC CE RICE C I CE RICE I I R R R E E E C C C I I I R R R E E E C C C I I R R RI E RIC E E E C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E ICE RIC CE RICE ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I E RIC ER ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E ICE RIC 129 ICE RIC ICE RIC ICE RIC R R R E E E C C C I I I R R R E E E C C C I I I R E RI E ER ER C C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C RICE RI RICE RI RICE RIC RICE RIC E E E C C C I I I R R R E E E C C C I I I R R R E E E CE R C C I C I I I R R R R E E E E C C C I C I I I R R R R E E E E C C C I C E RI CE RI CE RI ICE R



NOT SO FRIED RICE - HAM



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OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO KUET T I N G V E R. POKE POKE OK E O P K P E O E K C P K O E O P K P E O E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K0min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 375 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P KE P Seaweed POKE POKE PO OKE POK E P-O10oz KE POKE Tuna (Sushi P K Grade) E O K P O Protein: 65g E P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P - 1.5 tbsp Siracha Carbs: 5g OKE PO POKE P E POKE KE POKE Soy Sauce P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE Oil - ½ tsp P E K O E K O P K O P E Sesame Cucumber O P E K P E K O E K O P K O P E 19g OKE PO POKE P P E KE POKE OKE POK Onion - E¼Pwhole E K O K O P O P E P E K E K O K O Avocado OKE PO E P - ¼ whole K P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Green Onion E K O 1 whole Pineapple 100g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K K Zero Calorie Sugar Rice - 1 cup POKE P E POKE K-E½POtbsp OKE PO E K O K O P Cal: 660 O P E P E K E K O K O P O P E POK EP KE O-K ½ tbsp E K O P K O P E O P E K P Ginger E K O E K O P K O P E O P E K Protein: 70g POKE P E POKE KE POK E K O POKE PO Butter Lettuce K O P O P E P E K E K O K O P O P E P POK ECarbs: 68g KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 12g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P E PREP P E K E K O K O P O P E P E K E K O KE P OKgains. POdice into ½ in cubes for maximal E Pto dry 10oz of Sushi GradeOKAhi O P E K P E K O E K O P Gently pat Tuna and taste bud K O P E O P E K P E O E K P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O P bowl: KE P OK PO Ea large O P E K P E K O E K O P K O P E O P E K Mix into P E K O E K O P POK E POsliced ¼ of an Onion, Thinly KE Pof Soy Sauce, ½ tsp of Sesame K1Ewhole OKThinly POtbsp O P E KE POKE P E K E K O K O P The Sushi Grade Ahi Tuna, 1.5 Oil, sliced O P E P E K E K O K O KE P P ½ tbsp of Ginger. KE POKE PO E P ½ tbsp of Zero Calorie Sweetener, O E K P K O E O P K P E O E K P K O Green Onion, Grated E O P K O P OKE PO E PforOK2 Ehours or serve fresh.OKE POKE POKE P KE POKE Either let thePPoke P K E O K P O E P K marinate E O K OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E POKE OKE PO POKE P ERICE KE POK P E K E K O K O P O P E P E K E K O OPTIONAL: MAKING THE K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P your rice cooker to about POKE with uncooked SushiKRice. OKE P POKE E half-full P E K OKE POK Fill E K O K O P O P E P E K E O K O P O P E Place that of rice into a strainer withinP the toO massage E cooker pot and use your hands E P the rice until the waterOKE POKE POKE Krice OKamount K O P E P E K E K O K O P O P E P E K becomes a milky color, indicating away.KE POKE POKE P KE POKthe starch is being washed OKE PO E O K O P O P E P E K E K O K O P O P E POK EoutP becomes clear. KE2-3 times until the water that OKthe starchy water and repeat Dump out this process is E strained E K O P K O P E O P E K P K O E K O P K O P E O P E K POKrice and add the same amount OKE Pinto POKasE rice (ex: 5 cups of riceK+E 5Pcups Refill the rice cookerEwith the of ofPwater.) Ewater KEclean OKE PO E K O K O P O P E K K O O P O P E POK EP KE OK let the rice cooker do theEmagic. E K O P the pot, and K O P E O P E K P E K O E K O P K O P E O P K P POKE E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P E E POK KE OK POK THE POKE K O P E O P E K ASSEMBLING P E K O E K O P K O P E O P E K P E K O OK lettuce has basicallyEzero POyou want. (It doesn’t matter E POKE KE Pbecause OKE as POKE P K O P Layout as much P Butter Lettuce how much calories.) O P E P E K K O K O O P E P E K O as a healthy wrap alternative E PO KE OK cradle your delicious Poke. PLettuce K O P E O P E K P E K O Use the to gently E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE Poke profile. O1 Kcup of cooked Rice to create POextra calories in your diet,Kyou K O P E O P E K P E K O E K O P K O P E If you have may add a more traditional O P E K P E O E K POKE P KE POK OKE PO POKE PO O P E P E K E K O K O P O P E P E K E K O P choose to top you’re Poke KE PO OK PO E also O P E K P E K O E K O P K O P E O P E K P E K O You may with: E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E Optional: ¼ of an Avocado P E K E K O P KE P OK PO E O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: 100g of Pineapple OKE P KE POK P of chopped up CucumberKE POKE POKE PO E POKE O E P K E O K P O E P K E O Optional: The desired amount K KE P O PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P E Optional: The desired amount up Sriracha POofKchopped OKE PO POKE P E KE POKE P E K E K O K O P O P E P E K E K O K O P Optional: OKE PO EP KEThe desired amount of Seaweed P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE PLATING P E K O E K O P K O P E O P E K P E K O E K O P K O P E O KE P AESTHETIC GAINS.POKE POKE P POKEand Tag Me @DamianTheFatass Plate, Garnish, Take aPSexy for POMAXIMUM EPhoto, KE POK E K K O O P E E K K O O P P OKE POKE E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 132 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



AHI TUNA POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO E KUEL K I N G V E R. OK E K O P K O P E O P E K B P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K0min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 1005 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P KE P Seaweed POKE POKE PO OKE POK E P-O16oz KE POKE Tuna (Sushi P K Grade) E O K P O Protein: 112g E P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P Siracha Carbs: 103g OKE PO POKE P E POKE KE POKE Rice - 2 cups P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE - 3 tbsp P E K O E K O P K O P E Soy Sauce Cucumber O P E K P E K O E K O P K O P E 16g POKE OKE PO POKE P E P E K OKE POK SesameEOil E K O K O P O P E P E K E K O K O P Avocado OKE PO E P - 1 whole K - 2 tsp P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Onion - ½ E K O whole Pineapple 200g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K Green Onion - 2 Pwhole POKE P E POKE KE POK OKE PO E K O K O Cal: 1375 O P E P E K E K O K O P O P E K POK EP KE OSugar E K O P K O P E O P E K P Brown ½ tbsp E K O E K O P K O P E O P E K Protein: 116g POKE P E POKE E K OKE POK POKE PO Ginger -K1E tbsp K O P O P E P E K E K O K O P O P P POK ECarbs: 142g KE O E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 38g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K PREP E K O K O P O P E P E K E K O KE P OKtaste bud gains. POand dice into ½ in cubesKEforPOmaximal EpatPto dry 16oz of Sushi Grade O P E K P E K O E K O P K P E O E K P Gently Ahi Tuna K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O KE P OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P Mix into a large bowl:KE POKE P KE POK OKE PO O P KE POKE P E E K O K O P O P E P E K E K O K O O an Onion, Thinly sliced E2 POKE POKE P P 2 tsp of Sesame Oil, Thinly E PGrade Ahi Tuna, 3 tbsp of E K The Sushi Soy Sauce, sliced ½Pof E K O K O P O P E P E K E K O K O P O P P Ginger. POK E of KofE packed Brown Sugar, PGrated E K O K O P O P E KE POKE whole Green P Onions, ½ tbsp 1 tbsp E K E K O K O P O E K OKE OKE POKE P E Pfresh. KEthePOPoke P E K O E K O P K O P E O P E K Either let marinate for 2 hours or serve P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P RICE OKE P POKE E POKE P E K OKE POK MAKING THE E K O K O P O P E P E K E K O K O P O P E cooker to about half-fullOwith Fill your uncooked POKE EP KE Sushi Rice. OKrice E K O P K O P E O P E K P E K O E K P K O P E O P E K P KE use your hands to massage KEuntil POaKstrainer within the riceKEcooker POand POrice Place that amount ofPrice the Epot KEinto OKE PO E K O K O O P E P K E O K O P O P E POK EP KEstarch is being washed away. OKbecomes a milky color,Eindicating E K O P K O P E O P E K the water the P E K O E K O P K O P E O P K P OKrepeat this process 2-3E times POKtheE water that is strained POKEclear. Euntil OKE PO E K OKE Pand K O P O P E P Dump outKthe starchy water out becomes K E K O K O P O P E E P5 cups of rice + 5 cups OofKE POKE POK KEthe same amount of water Orice cooker with the cleanE Price K O P O P E P E K E K O K O P O E P K Refill the and add as rice (ex: KE P OKE O P P E KE POK E K O POKE PO water.) intoKEthePOpot, K O P O P E P E K E K PO and let the rice cooker do KE magic. E POK KE POK Othe PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO THE POKE K O P E O P ASSEMBLING E K P E K O E K O P K O P E O P E K P E K O POa bowl before topping with POK Poke. E POKE KEmarinated OKEinto POKE P Add 2 cupsKofE cooked K O P O P E Rice your P E K E K O K O P O P P E E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E K PO OKEyou’re POKE P You may alsoKEchoose KE POK OKE PO Ptop O P E P E K E K O K O P O P P to Poke with: E E K O KE PO OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: 1 whole Avocado KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O KE P OK E P200g of Pineapple OKE POKE PO O P Optional: K P E O E K P K O E O P K P E O E K P KE POK OKE PO POKEofPchopped up Cucumber E POKE O P E Optional: The desired amount P E K E K O K O P O P E P E K E K O K P desired amount of chopped KE P O PO E The O P E K P E K O E K O P K O P E O P Optional: up Sriracha E K P E K O E K O P K O P OKE PO POKE P E POKEof Seaweed KE POKE Optional: The P E K E K O K O P O P E desired amount P E K E K O K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P PLATING OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O KE and Tag Me @DamianTheFatass OKE P POKEforPMAXIMUM AESTHETIC E POPhoto, KE POK Plate, Garnish, Take a Sexy GAINS. P E K E K O K O P O P E P E K E K O K O P O P OKE P E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 133 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



AHI TUNA POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO KUET T I N G V E R. POKE POKE OK E O P K P E O E K C P K O E O P K P E O E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K0min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 450 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P P Seaweed OKE POK POKE PO E POK- E10oz KE POKE Salmon (Sushi P E K Grade) E K O K O P O P Protein: 65g E P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P - 1.5 tbsp Siracha Carbs: 5g OKE PO POKE P E POKE KE POKE Soy Sauce P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE Oil - ½ tsp P E K O E K O P K O P E Sesame Cucumber O P E K P E K O E K O P K O P E 19g OKE PO POKE P P E KE POKE OKE POK Onion - E¼Pwhole E K O K O P O P E P E K E K O K O Avocado OKE PO E P - ¼ whole K P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Green Onion E K O 1 whole Pineapple 100g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K K Zero Calorie Sugar Rice - 1 cup POKE P E POKE K-E½POtbsp OKE PO E K O K O P Cal: 733 O P E P E K E K O K O P O P E POK EP KE O-K ½ tbsp E K O P K O P E O P E K P Ginger E K O E K O P K O P E O P E K Protein: 69g POKE P E POKE KE POK E K O POKE PO Butter Lettuce K O P O P E P E K E K O K O P O P E P POK ECarbs: 58g KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 25g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P E PREP P E K E K O K O P O P E P E K E K O K O into ½ in cubes for maximal KE P Ogains. Pdice E Pto dry 10oz of Sushi GradeOKSalmon O P E K P E K O E K O P Gently pat and taste bud K O P E O P E K P E O E K P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O P bowl: KE P OK PO Ea large O P E K P E K O E K O P K O P E O P E K Mix into P E K O E K O P O KEofPSoy Sauce, ½ tsp of Sesame E POK KE Psliced Kwhole OThinly POtbsp O P E KE POKE P E K E K O K O P The Sushi Grade Salmon, 1.5 Oil, ¼ of an Onion, Thinly sliced 1 O P E P E K E K O K O KE P P ½ tbsp of Ginger. KE POKE PO E P ½ tbsp of Zero Calorie Sweetener, O E K P K O E O P K P E O E K P K O Green Onion, Grated E O P K O P OKE PO E PforOK2 Ehours or serve fresh.OKE POKE POKE P KE POKE Either let thePPoke P K E O K P O E P K marinate E O K OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E POKE OKE PO POKE P ERICE KE POK P E K E K O K O P O P E P E K E K O OPTIONAL: MAKING THE K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P your rice cooker to about POKE with uncooked SushiKRice. OKE P POKE E half-full P E K OKE POK Fill E K O K O P O P E P E K E O K O P O P E Place that of rice into a strainer withinP the toO massage E cooker pot and use your hands E P the rice until the waterOKE POKE POKE Krice OKamount K O P E P E K E K O K O P O P E P E K becomes a milky color, indicating away.KE POKE POKE P KE POKthe starch is being washed OKE PO E O K O P O P E P E K E K O K O P O P E POK EoutP becomes clear. KE2-3 times until the water that OKthe starchy water and repeat Dump out this process is E strained E K O P K O P E O P E K P K O E K O P K O P E O P E K POKrice and add the same amount OKE Pinto POKasE rice (ex: 5 cups of riceK+E 5Pcups Refill the rice cookerEwith the of ofPwater.) Ewater KEclean OKE PO E K O K O P O P E K K O O P O P E POK EP KE OK let the rice cooker do theEmagic. E K O P the pot, and K O P E O P E K P E K O E K O P K O P E O P K P POKE E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P E E POK KE OK POK THE POKE K O P E O P E K ASSEMBLING P E K O E K O P K O P E O P E K P E K O OK lettuce has basicallyEzero POyou want. (It doesn’t matter E POKE KE Pbecause OKE as POKE P K O P Layout as much P Butter Lettuce how much calories.) O P E P E K K O K O O P E P E K O as a healthy wrap alternative E PO KE OK cradle your delicious Poke. PLettuce K O P E O P E K P E K O Use the to gently E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE Poke profile. O1 Kcup of cooked Rice to create POextra calories in your diet,Kyou K O P E O P E K P E K O E K O P K O P E If you have may add a more traditional O P E K P E O E K POKE P KE POK OKE PO POKE PO O P E P E K E K O K O P O P E P E K E K O P choose to top you’re Poke KE PO OK PO E also O P E K P E K O E K O P K O P E O P E K P E K O You may with: E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E Optional: ¼ of an Avocado P E K E K O P KE P OK PO E O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: 100g of Pineapple OKE P KE POK P of chopped up CucumberKE POKE POKE PO E POKE O E P K E O K P O E P K E O Optional: The desired amount K KE P O PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P E Optional: The desired amount up Sriracha POofKchopped OKE PO POKE P E KE POKE P E K E K O K O P O P E P E K E K O K O P Optional: OKE PO EP KEThe desired amount of Seaweed P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE PLATING P E K O E K O P K O P E O P E K P E K O E K O P K O P E O KE P AESTHETIC GAINS.POKE POKE P POKEand Tag Me @DamianTheFatass Plate, Garnish, Take aPSexy for POMAXIMUM EPhoto, KE POK E K K O O P E E K K O O P P OKE POKE E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 134 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



SALMON POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO E KUEL K I N G V E R. OK E K O P K O P E O P E K B P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K0min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 1125 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P P Seaweed OKE POK POKE PO E POK- E16oz KE POKE Salmon (Sushi P E K Grade) E K O K O P O P Protein: 111g E P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P Siracha Carbs: 87g OKE PO POKE P E POKE KE POKE Rice - 2 cups P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE - 3 tbsp P E K O E K O P K O P E Soy Sauce Cucumber O P E K P E K O E K O P K O P E 37g POKE OKE PO POKE P E P E K OKE POK SesameEOil E K O K O P O P E P E K E K O K O P Avocado OKE PO E P - 1 whole K - 2 tsp P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Onion - ½ E K O whole Pineapple 200g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K Green Onion - 2 Pwhole POKE P E POKE KE POK OKE PO E K O K O Cal: 1505 O P E P E K E K O K O P O P E K POK EP KE OSugar E K O P K O P E O P E K P Brown ½ tbsp E K O E K O P K O P E O P E K Protein: 115g POKE P E POKE E K OKE POK POKE PO Ginger -K1E tbsp K O P O P E P E K E K O K O P O P P POK ECarbs: 126g KE O E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 60g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K PREP E K O K O P O P E P E K E K O K bud gains. O dice into ½ in cubes for KE P Otaste Pand EpatPto dry 16oz of Sushi Grade O P E K P E K O E K O P K O P E O P E K P Gently Salmon maximal E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O KE P OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P Mix into a large bowl:KE POKE P KE POK OKE PO O P KE POKE P E E K O K O P O P E P E K E K O K O P2 tsp of Sesame Oil, Thinly E PGrade Salmon, 3 tbsp ofOSoy P E K The Sushi Sauce, sliced ½ ofOan Onion, Thinly sliced 2 POKE POKE P E K O K O P O P E P E K E K O K P O P P Ginger. POKE E of KofE packed Brown Sugar, PGrated E K O K O P O P E KE POKE whole Green P Onions, ½ tbsp 1 tbsp E K E K O K O P O E K OKE OKE POKE P E Pfresh. KEthePOPoke P E K O E K O P K O P E O P E K Either let marinate for 2 hours or serve P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P RICE OKE P POKE E POKE P E K OKE POK MAKING THE E K O K O P O P E P E K E K O K O P O P E cooker to about half-fullOwith Fill your uncooked POKE EP KE Sushi Rice. OKrice E K O P K O P E O P E K P E K O E K P K O P E O P E K P KE use your hands to massage KEuntil POaKstrainer within the riceKEcooker POand POrice Place that amount ofPrice the Epot KEinto OKE PO E K O K O O P E P K E O K O P O P E POK EP KEstarch is being washed away. OKbecomes a milky color,Eindicating E K O P K O P E O P E K the water the P E K O E K O P K O P E O P K P OKrepeat this process 2-3E times POKtheE water that is strained POKEclear. Euntil OKE PO E K OKE Pand K O P O P E P Dump outKthe starchy water out becomes K E K O K O P O P E E P5 cups of rice + 5 cups OofKE POKE POK KEthe same amount of water Orice cooker with the cleanE Price K O P O P E P E K E K O K O P O E P K Refill the and add as rice (ex: KE P OKE O P P E KE POK E K O POKE PO water.) intoKEthePOpot, K O P O P E P E K E K PO and let the rice cooker do KE magic. E POK KE POK Othe PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO THE POKE K O P E O P ASSEMBLING E K P E K O E K O P K O P E O P E K P E K O POa bowl before topping with POK Poke. E POKE KEmarinated OKEinto POKE P Add 2 cupsKofE cooked K O P O P E Rice your P E K E K O K O P O P P E E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E K PO OKEyou’re POKE P You may alsoKEchoose KE POK OKE PO Ptop O P E P E K E K O K O P O P P to Poke with: E E K O KE PO OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: 1 whole Avocado KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O KE P OK E P200g of Pineapple OKE POKE PO O P Optional: K P E O E K P K O E O P K P E O E K P KE POK OKE PO POKEofPchopped up Cucumber E POKE O P E Optional: The desired amount P E K E K O K O P O P E P E K E K O K P desired amount of chopped KE P O PO E The O P E K P E K O E K O P K O P E O P Optional: up Sriracha E K P E K O E K O P K O P OKE PO POKE P E POKEof Seaweed KE POKE Optional: The P E K E K O K O P O P E desired amount P E K E K O K O P OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P PLATING OKE PO EP KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O KE and Tag Me @DamianTheFatass OKE P POKEforPMAXIMUM AESTHETIC E POPhoto, KE POK Plate, Garnish, Take a Sexy GAINS. P E K E K O K O P O P E P E K E K O K O P O P OKE P E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 135 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



SALMON POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO KUET T I N G V E R. POKE POKE OK E O P K P E O E K C P K O E O P K P E O E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K5min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 495 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P OKE POK POKE PO E POKE P Seaweed KE POKE Flank Steak P E K -E 10oz E K O K O P O P Protein: 63g P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P - 1.5 tbsp Siracha Carbs: 5g OKE PO POKE P E POKE KE POKE Soy Sauce P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE Oil - ½ tsp P E K O E K O P K O P E Sesame Cucumber O P E K P E K O E K O P K O P E 25g OKE PO POKE P P E KE POKE OKE POK Onion - E¼Pwhole E K O K O P O P E P E K E K O K O Avocado OKE PO E P - ¼ whole K P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Green Onion E K O 1 whole Pineapple 100g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K K Zero Calorie Sugar Rice - 1 cup POKE P E POKE K-E½POtbsp OKE PO E K O K O P Cal: 780 O P E P E K E K O K O P O P E POK EP KE O-K ½ tbsp E K O P K O P E O P E K P Ginger E K O E K O P K O P E O P E K Protein: 67g POKE P E POKE KE POK E K O POKE PO Butter Lettuce K O P O P E P E K E K O K O P O P E P POK ECarbs: 58g KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 31g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE PREP O P E P E K E K O K O P O P E P E K E K O KE P OK PO for maximal taste bud gains. E toP dry 10oz of Flank Steak andOdice O P E K Gently pat into ½ in cubes P E K O E K O P K O P E O P E K P E K O E K P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O KE P OK no calories on oil.) PO on the pan. (you already know EpanPon medium-high heat. Slap some Heat one non-stick-spray we ain’t wasting O P E K P E K O E K O P K O P E O P E K P E K O E K O P K POseared. (No need to overcookKthe POway Slap the steak onto the pan andPsear Remove beef OKEall Psides till slightly crispy andE brown. KallE the OKEafter O P E KE POKE P E K E K O O P O P E P K E K O K O through. Medium KE P O P E P rare is just fine.) O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P OKE PO POKE P E POKE KE POKE Mix into a largePObowl: P E K E K O K O P O P E P E K E K K O P E OKE PO E K P E K O E K O P K O P E O P E K P E K O E K O P K O P E The Flank Steak, 1.5 tbsp of SoyP ¼ of an ½ tbsp E½ tsp of Sesame Oil, Thinly sliced E P Thinly sliced 1 whole GreenOOnion, OofKGinger. OKE ofPOZero POKOnion, EtbspSauce, KE POK P E K E K O K O P P E P E K Calorie Sweetener, Grated ½ E K O K O P OKE PO EP KtheEPoke marinate for 2 hours or Pserve P E K O E K O P K O P E O P E K P E K O E K O P Either let fresh. K O E O P OKE P POKE E POKE P E K OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OKMAKING E K O P K O P E O P E K P E K O OPTIONAL: THE RICE E K O P K O P E O P E K K uncooked Sushi Rice. E POwith POKE P E POKE Khalf-full OKE PO E K O K O P Fill your rice cooker toEabout O P P E K E K O K O P O P E P the water becomes a milky KE POKE POK K of rice into a strainer within E until KE pot and use your hands to massage Oamount K O P O P E P E K Place that the rice cooker the rice E K O K O P O P E P E K E PO KE OK away. K O P O P E P E K OKE PO E K O color, indicating the starch is being washed K O P O P E P E K OKthe water that is strained outEbecomes PO water and repeat this process POKE POK Eclear. KE Puntil OtheKEstarchy E K O P K O P E Dump out 2-3 times O P E K P K O E K O P K O P E O P E K P OK5Ecups of rice + 5 cups of water.) OKEand let KE PriceOKand add the same amount with the of water as into EthePpot, KEriceP(ex: Oclean POKE PO Refill the riceKcooker K O P O P E P E K E K O K O P O P E P E E POK KE OK PO do the magic. the rice cooker K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K ASSEMBLING E PO KE OK PO THE POKE K O P E O P E K P E K O E K O P K O P E O P E K P E K O OK has basically zero calories.)E POKE POKE Layout as much Butter Lettuce much because KE Plettuce OasKEyouPOwant. (It doesn’t matterEhow POKE P O P P E E K K O O P P E K Use the Lettuce as a healthy wrap alternative to gently cradle your delicious Poke. E PO KE POK OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O E PO POKE P If you have extraKEcalories KE POK OKE aPmore POKdiet, O P E P E K E K O K O P O P in your you may add 1 cup of cooked Rice to create traditional Poke profile. P E E K O KE PO OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P E Pwith: KE POK OKE PO POKPoke E POKE O P E P E K E K O K O P You may also choose to top you’re O P E P E K E K O KE P OK PO E¼Pof an Avocado O P E K P E K O E K O P K O P E O P E K P Optional: E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O Optional: 100gO ofKPineapple K O P O P E P E E K K KE P O PO EThePdesired amount of chopped OupKCucumber O P E K P E K O E K O P K O P E O Optional: P E K P E O E K P K O P OKE up Sriracha OKE PO POKE P E ofPchopped KE POKE P E K Optional: The desired amount E K O K O P O P E P E K E K O K O P E desired amount of Seaweed OKE POKE P OKE PO KThe P E O E K P Optional: K O E O P K P E O E K P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P E K O PLATING E K O P K O P E O P E K P E K O E K O P K O P E O E P GAINS. OKE P POKAESTHETIC Plate, Garnish, Take a Sexy Photo, for MAXIMUM E POandKETag Me @DamianTheFatass KE POK P E K E K O K O P O P E P E K E K O K O P O P OKE P E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 136 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



STEAK POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO E KUEL K I N G V E R. OK E K O P K O P E O P E K B P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K5min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 1195 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P OKE POK POKE PO E POKE P Seaweed KE POKE Flank Steak P E K -E 16oz E K O K O P O P Protein: 108g P E K E K O K O P KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P Siracha Carbs: 87g OKE PO POKE P E POKE KE POKE Rice - 2 cups P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE - 3 tbsp P E K O E K O P K O P E Soy Sauce Cucumber O P E K P E K O E K O P K O P E 46g POKE OKE PO POKE P E P E K OKE POK SesameEOil E K O K O P O P E P E K E K O K O P Avocado OKE PO E P - 1 whole K - 2 tsp P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Onion - ½ E K O whole Pineapple 200g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K Green Onion - 2 Pwhole POKE P E POKE KE POK OKE PO E K O K O Cal: 1565 O P E P E K E K O K O P O P E K POK EP KE OSugar E K O P K O P E O P E K P Brown ½ tbsp E K O E K O P K O P E O P E K Protein: 112g POKE P E POKE E K OKE POK POKE PO Ginger -K1E tbsp K O P O P E P E K E K O K O P O P P POK ECarbs: 126g KE O E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 68g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P PREP E P E K E K O K O P O P E P E K E K O KE P OK POin cubes for maximal taste bud E Pto dry 16oz of Flank SteakOand O P E K P E K O E K O P Gently pat dice into ½ gains. K O P E O P E K P E K O E K P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K wasting no calories on POKE POKE P P on medium-high heat. SlapKsome Oain’t PO Epan P E K E K O K O P O P Heat one non-stick-spray on the pan. (you already know we E P E K E O K O P KE O after seared. (No needE toPovercook Othe PRemove E Psear all sides till slightly crispy P E K E K O K O P O P E KE POKE E K oil.) Slap the steak onto the pan and and brown. K O K O P O P E OKthrough. KE P OKE P POKE E Pway O P E K P E K O E K O P K O P E O P beef all the Medium rare is just fine.) E K P E K O E K O P K O P OKE PO POKE P E POKE KE POKE P E K E K O K O P O P E P E K E K O K O P OKE PO EP KaElarge bowl: P E K O E K O P K O P E O P E K P Mix into E K O E K O P K O P E KEanPOnion, Thinly sliced 2 whole OKE 2 tsp of Sesame Oil, Thinly KE PO½ OOnions, P½Oof E PSauce, KE POK P E K E K O K O P The Flank Steak, 3E tbsp of Soy sliced Green O P P E K E K O K O P OKE PO EP KE Brown Sugar, Grated 1 tbsp P E K O E K O P K O P E O P E K P E K O tbsp packed of Ginger. E K O P K O P E O P KE or serve fresh. POKE P E POKE KEforP2Ohours OKE POK Either let theE Poke E K O K O P O P E marinate P E K E K O K O P O P POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K OPTIONAL: MAKING THE RICE E K O K O P O P E E Rice. K cooker to about half-full withPOuncooked POK EP KSushi Orice E K O P K O P E O P E K P E K O E K P K O E Fill your O P E K OK OKEhands to massage the riceE until POKE P E Pyour KEa Pstrainer OKE PO E K O K O P O P E P E K K O Place that amount of rice into within the rice cooker pot and use the water K O P O P E E POK EP Kwashed OaKmilky color, indicating the starch E K O P K O P E O P E K P E K O E K O P K O P E O P E K becomes is being away. P KE OK POthat E Prepeat POKE Ewater Kand E K O POKE PO Dump out the K O P O P E P E K E K O K O P starchy water this process 2-3 times until the is strained out becomes clear. O P E P E POK E K OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E K O Refill the rice cooker with theKclean E the K (ex: 5 cups of rice + 5 cupsPOofKwater.) Orice and add the same amountE ofPOwater E POKinto KE PasOrice Odo EthePmagic. POKE P P E K E K O K O P O P E pot, and let the rice cooker P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K ASSEMBLING THE POKE E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E K PO before topping with yourKmarinated RicePinto PO OKEa bowl POKE P Add 2 cups ofKcooked KE POK OKEPoke. O P E P E K E O K O P O P E P E E K O KE PO OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P P with: You may also choose to topPyou’re OKE Poke KE POK OKE PO E POKE O P E P E K E K O K O P O P E P E K E K O Optional: KE P OK PO E1Pwhole Avocado O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: 200g of Pineapple KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K P desired amount of choppedKup KE P O PO Optional: Cucumber EThe O P E K P E K O E K O P K O P E O P E K P E O E K O P K O P E Optional: The desired amount up Sriracha OKE PO POKE P E PofOKchopped KE POKE P E K E K O K O P O P E P E K E K O K O P OKE PO Optional: EP KEThe desired amount of Seaweed P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P PLATING E K O E K O P K O P E O P E K P E K O E K O P K O P E O E Tag Me @DamianTheFatass POKand Plate, Garnish, Take aPSexy for MAXIMUM POKE P AESTHETIC GAINS.KE POKE POKE P EPhoto, KE POK E K K O O P E E K K O O P P OKE PO E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 137 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



STEAK POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO KUET T I N G V E R. POKE POKE OK E O P K P E O E K C P K O E O P K P E O E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K5min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 380 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P OKE POK POKE PO E POKE P Seaweed KE POKE Chicken PThigh P E K -O10oz E K K O P O P Protein: 58g E P E K E K O K O KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P - 1.5 tbsp Siracha Carbs: 5g OKE PO POKE P E POKE KE POKE Soy Sauce P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE Oil - ½ tsp P E K O E K O P K O P E Sesame Cucumber O P E K P E K O E K O P K O P E 14g OKE PO POKE P P E KE POKE OKE POK Onion - E¼Pwhole E K O K O P O P E P E K E K O K O Avocado OKE PO E P - ¼ whole K P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Green Onion E K O 1 whole Pineapple 100g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K K Zero Calorie Sugar Rice - 1 cup POKE P E POKE K-E½POtbsp OKE PO E K O K O P Cal: 660 O P E P E K E K O K O P O P E POK EP KE O-K ½ tbsp E K O P K O P E O P E K P Ginger E K O E K O P K O P E O P E K Protein: 62g POKE P E POKE KE POK E K O POKE PO Butter Lettuce K O P O P E P E K E K O K O P O P E P POK ECarbs: 58g KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 20g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE PREP O P E P E K E K O K O P O P E P E K E K O O for maximal taste bud gains.E POKE POK KE P E toP dry 10oz of Chicken Thigh and O Gently pat dicePinto ½ inPcubes E K P K O E O P K E O E K P K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O Heat one non-stick-spray wasting OKno calories on oil.) Slap the E POKE POKE P PO on the pan. (you already knowKEwePain’t EpanPon medium-high heat. Slap some P E K E K O K O P O P E E K K O O P OK Chicken Thigh onto the high-heat sear marks E PO then flip to the other side OandKEslightly KEandPcook by searing one side until E Pthen Ksear, OKappear, POpan O P E KE POKE P E K K O O P P E P E K keep flipping to get a beautiful even cook throughout the chicken. Check if the Chicken Thigh is fully cooked by cutting through a few pieces with E K O K O P KE P O P Eand O P E K P E K O E K O P K O P E O P E K P E K O E K O P the spatula making sure the insides are fully browned. K O P OKE PO POKE P E POKE KE POKE P E K E K O K O P O P E P E K E K O K O P E bowl: OKE PO EP Klarge P E K O E K O P K O P E O P E K P E K O Mix into a E K O P K O P E E P Thinly sliced 1 whole GreenOOnion, KE PO POKE POanKOnion, KE POK P E K E K O The Chicken Thigh, 1.5 tbsp ofESoy Sauce, ½ tsp of Sesame Oil, Thinly sliced ¼ of ½Otbsp of Zero K O P P E P E K E K O K O P OKE PO EP KE P E K O E K O P K O P E Calorie Sweetener, Grated ½ tbsp of Ginger. O P E K P E K O E K O P K O P E O P POKorE serve fresh. OKE P POKE E2 hours P E K OKE POK Either let the Poke marinate for E K O K O P O P E P E K E K O K O P O P POKE EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K OPTIONAL: MAKING THEP RICE POKE P E POKE KE POK OKE PO E K O K O O P E P E K E K O K O P O P E E Fill your rice Sushi POK EP KRice. OKcooker to about half-full withEuncooked E K O P K O P E O P E K P E K O E K O P K O P E O P K Place that amount of rice into aKstrainer becomes KE Pcolor, POtoKEmassage the rice until the Kwater E POKwithin the rice cooker pot OandKEusePyour PaOmilky Ehands OKE PO E K O K O P O E P K E O P O P indicating the starch is being washed away. E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P Dump out the starchy water and repeat this process 2-3 times until the water that is strained out becomes clear. E K KElet the POand PO5Kcups POand KE rice Epot, KriceE (ex: Oclean POKE PO K O P O P E P E K E K O Refill the riceKcooker with the add the same amount of water as of rice + 5 cups of water.) into the K O P O P E P E E POK KE OK POdo the magic. K O P E O P E K P E K O E K O P K O P rice cooker E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO THE POKE K O P E O P E K P E K O ASSEMBLING E K O P K O P E O P E K P E K O O (It doesn’t matter how muchEbecause POKhas basically zero calories.)KE POKE POKE KElettuce OasKEyouPwant. POKE P O P Layout as much Butter Lettuce P E K K O O P P E E K E PO KE PO OKyour delicious Poke. PO as a healthy wrap alternative K O P E O P Use the Lettuce toP gently cradle E K P E K O E K O P K O E O P E K P E K O E K POKE P KE POK OKE PO POKE PO O P E P E K E K O K O P O P E P E K E K O IfP you have addO 1K cup of Poke profile. KE PO OK POcooked Rice to create a more traditional E Pextra calories in your diet, youOmay O P E K P E O E K K O P E O P E K P E K O E K P EP KE POK OKE PO POKPoke E POKE O P E P E K E K O K O P O P E P E K E K You may also choose to top you’re with: O P KE P OK PO E O P E K P E K O E K O P K O P E O P E K P E K O E K O P Optional: ¼ of an Avocado KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E Optional: 100g of Pineapple P E K E K O K KE P O PO EThePdesired amount of chopped upOKCucumber O P E K P E K O E K O P K O P E O P E K P E O Optional: E K P K O P OKE up Sriracha OKE PO POKE P EofPchopped KE POKE P E K E K O K O P Optional: The desired amount O P E P E K E K O K O P E desired amount of Seaweed OKE POKE P OKE PO KThe P E O E K P K O E Optional: O P K P E O E K P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P E K O E K O P PLATING K O P E O P E K P E K O E K O P K O P E O E Me @DamianTheFatass for MAXIMUM KE P GAINS. OKTag OKE P POAESTHETIC Plate, Garnish, Take a Sexy Photo, E Pand KE POK P E K E K O K O P O P E P E K E K O K O P O P OKE P E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 138 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



CHICKEN POKE BOWL



OKE POKE E POK P E K OKE PO E K O K O P O P E P E K E K O K O P O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK E K O POKE PO K O P O P E P E K E K O K O P O P E P PO E KUEL K I N G V E R. OK E K O P K O P E O P E K B P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO K O P E POKE P O P E P E K E K O K O P O P E P E K KE P OKE POK5min | Cook Time K5min E PO O P E K P E K O E K O P Prep Time K O P E O P E K P E K O E O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O K KE P OMACROS PO EP O P E K P E K O E K O P K O P E O P E K P INGREDIENTS E K O E K O P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O REQUIRED: OPTIONAL: KE P OK 1000 PO EP Cal: O P E K P E K O E K O P K O P E O P E K P E K O E K O P OKE POK POKE PO E POKE P Seaweed KE POKE Chicken PThigh P E K -O16oz E K K O P O P Protein: 100g E P E K E K O K O KE O P E O P E K P E K O E K O P K O P E O P E K P E K O E K O P K O P Siracha Carbs: 87g OKE PO POKE P E POKE KE POKE Rice - 2 cups P E K E K O K O P O P E P E K E K O K O P O OKE PFat: EP KE - 3 tbsp P E K O E K O P K O P E Soy Sauce Cucumber O P E K P E K O E K O P K O P E 28g POKE OKE PO POKE P E P E K OKE POK SesameEOil E K O K O P O P E P E K E K O K O P Avocado OKE PO E P - 1 whole K - 2 tsp P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P OKE P POKE E POKE P E K OKE POK Onion - ½ E K O whole Pineapple 200g K O P O P E P E K E K O K O P w/ Options O P POK EP KE OKE E K O P K O P E O P E K P E K O E K O P K O P E O P E K Green Onion - 2 Pwhole POKE P E POKE KE POK OKE PO E K O K O Cal: 1370 O P E P E K E K O K O P O P E K POK EP KE OSugar E K O P K O P E O P E K P Brown ½ tbsp E K O E K O P K O P E O P E K Protein: 104g POKE P E POKE E K OKE POK POKE PO Ginger -K1E tbsp K O P O P E P E K E K O K O P O P P POK ECarbs: 126g KE O E K O P K O P E O P E K P E K O E K O P K O P E O P E K P E POKE KE POKE OKE POK POKE PO K O P O P E P E K E K O K O P O P E P E K E 50g E PO KFat: OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO K O P E O P E K P E K O E K O P K O P E O P E K P E K O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K KE PO OKE POK E PO O P E K INSTRUCTIONS P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P E POKE O P PREP E P E K E K O K O P O P E P E K E K O KE P OK P½Oin cubes for maximal taste KbudE gains. E Pto dry 16oz of Chicken ThighOKand O P E K P E K O Gently pat dice into E K O P K O P E O P E K P O E P KE POK OKE PO POKE P E POKE O P E P E K E K O K O P O P E P E K E K O P on medium-high heat. Slap some OKwasting no calories on oil.) E POKE POKE P PO on the pan. (you already Epan P E K E K O Heat one non-stick-spray know we ain’t K O P O P E P E K E K O K O P K O marks appear, then flip to EthePother POand E Psear KE P pan and cook by searing KEside OKuntil POhigh-heat O P E KE POKE Slap the Chicken Thigh onto the one side E K K O K O P O P E P E K E K O K O O Thigh is fully cooked by E POKE POKE P P throughout the chicken. Check E Pthen keep flipping to get a beautiful P E K E K O K O P slightly sear, even cook ifOthe Chicken P E P E K E K O K O P O P POK E Pbrowned. KtheE spatula and making sure thePOinsides E K O K O P O P E KE POKE cutting through a few pieces with are fully P E K E K O K P O E OKE POKE P E POKE KE POK P E K O E K O P K O P E O P E K P E K O E K O P K O P E OKE PO POKE P E POKE KE POK P Mix into a large bowl: E K E K O K O P O P E P E K E K O K O P P Thinly sliced ½ of an Onion,KThinly E 3 tbsp of Soy Sauce, 2 tsp P2Owhole Green Onions, ½ tbspKE POKE POKE EOil, KSteak, E K O K O P The Flank ofESesame sliced O P E P K E K O O P O P E P PO E KofE Ginger. E K O K O O P E P E K Sugar, Grated 1P tbsp OKE POK packed Brown E K O K O P O P E P POKmarinate for 2 hours or serve KEPoke POKE E POKE KE POKE Othe E K O P Either let fresh. K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OKMAKING THE RICE E K O P K O P OPTIONAL: E O P E K P E K O E K O P K O P E O P E K E POKwith uncooked Sushi Rice. POKE P E POKE Khalf-full OKE PO Fill your rice cookerK toEabout E K O K O P O P P E E K O K O P O P E E pot and use your hands toOKmassage K of rice into a strainer within E Price until the water becomesOaKE POKE POK Kcooker Oamount K O P O P Place that the rice the E P E K E K O O P P E P E K OK washed away. KE P OKE Pbeing O P E P E K thePstarch is E K O POKE PO milky color, Kindicating K O O P E P E K E K O P water and repeat this process POuntil the water that is strained E POK KE POKclear. OKEtimes POthe Estarchy K O P E Dump out 2-3 out becomes O P E K P E K O E K O P K O P E O P E K P E K O E pot, O and add the same amountEofPwater OK(ex: 5 cups of rice + 5 cupsEofPwater.) OKthe E Price E Pinto KEasPrice OKclean POKE P Refill the rice cooker K with the K O P O E K O K O P O P E P E K E PO KE POrice cooker do the magic. KE POKE POK K O and letEthe O P K P E O E K P K O E O P K P E O E POKE KE POK OKE PO POKE P K O P O P E P E K E K O K O P O P E P E K E PO KE OK PO THE POKE K O P E O P ASSEMBLING E K P E K O E K O P K O P E O P E K P E K O E K PObefore topping with your marinated E PO OKaEbowl POKE P Add 2 cups ofKcooked Rice KE POK OKPoke. Pinto O P E P E K E K O K O P O P E P E E K O KE PO OK PO EP O P E K P E K O E K O P K O P E O P E K P E K O E K O P P with: OKEPoke You may also chooseO toKtop KE POK OKE PO Pyou’re E POKE O P E P E E K K O P O P E P E K E K O KE P OK PO E1 Pwhole Avocado O P E K Optional: P E K O E K O P K O P E O P E K P E K O E K O P KE POK OKE PO POKE P Optional: 200g of Pineapple E POKE O P E P E K E K O K O P O P E P E K E K O K KE P O PO ETheP desired amount of choppedOKupECucumber O P E K Optional: P E K O E K O P K O P E O P K P E O E K P K O P KE up Sriracha Optional: The desiredPamount OKE PO POKE P E PofOchopped KE POKE P E K E K O K O O P E P E K E K O K O P E desired amount of SeaweedOKE POKE P OKE PO KThe P Optional: E O E K P K O E O P K P E O E K P K O P E OKE PO POKE P E POKE KE POK P E K E K O K O P O P E P E K E K O K O P OKE PO EP KE P E K O PLATING E K O P K O P E O P E K P E K O E K O P K O P E O E Tag Me @DamianTheFatassOforKEMAXIMUM Plate, Garnish, Take a P Sexy Photo, POKE PAESTHETIC GAINS. KE POKE POKE P E POKand KE POK K O P E E K K O O P P OKE PO E KE P E K O E K O P K O P E O P E K P E K O E K O P K O P E O P E POKE P 139 E POKE KE POK OKE POK E K O K O P O P E P E K E K O K O P O P E POKE EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K POKE P E POKE KE POK OKE PO E K O K O P O P E P E K E K O K O P O P E POK EP KE OK E K O P K O P E O P E K P E K O E K O P K O P E O P E K P OKE POKE E POK KE PO



CHICKEN POKE BOWL



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ATUST T I N G V E R. S OATS OATS O S O T S T A S C A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 600 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - ¾Ocup A S OATS O O T S A T S O A T O A Protein: 50g S O T S A T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Protein Powder -AT1Sscoop OATS Carbs: 60g OATS O ATS OA ATS OAT O S T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 75g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 18g OATS O ATS OA S OATS ATS OAT Milk - 1 cup O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Peanut Butter O T S A T S 1 tbsp O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S PREP O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS O OAinto ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S Mix thoroughly a bowl: A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT O TS OATS ¾ cupOof A S O T S A T S O A T O A S O T S A T S A Oats O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T 1TSscoop Protein PowderATS OATS OA TS of your favorite ATS SO A O T O A S O T A S A O T O A S O T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TS Fat-Free Greek ATS SO 75g of Yogurt A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATSof 1% Milk S OATS OATS OATS S 1 cup O T S A T S O T A A O S O T S A T S O T A ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O Optional: Zero Calorie Sweetener to desired taste. A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS SO OAT A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S MAKING THE OATS O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S A powerful oat Othe AT into the microwave TS for 1:15min. OATS OATS OA O A S O T S A T S O A T Slap mixture O A S O T S A T S OATS O TS OAT S OATS OATS OA A T O A S O T S A T S O A T O A S O T S A AT TS S OA Oheated, APeanut T S O the oats have O T A S A O T S O A T S O A T S Once been add 1 tbsp of Butter O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S A Oeating. AT TS OA S O top and mixAbefore O T A S A O T S O A T S O A T S O T A S A O T on the S O T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Plate, Garnish, and ATS a Sexy Photo, OATS OTag Me TS OATS OATS OA TS OAT S OTake T S A T O A O S T S A T O A OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S AESTHETIC GAINS. OATS O ATS OA S OATS for MAXIMUM ATS OAT @DamianTheFatass O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 142 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



POWER OATS



OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ABTUSL K I N G V E R. S OATS OATS O S O T S T A S A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 1215 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - 1.5OAcup A S OATS O O T S A T S O A T O A Protein: 100g S O T S T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Protein Powder -AT2Sscoop OATS Carbs: 120g OATS O ATS OA ATS OAT O S T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 150g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 37g OATS O ATS OA ATS OAT Milk - 2 Scups O TS OATS S A T S O A T O A S O T S A T S O A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Peanut Butter O T S A T S 2 tbsp O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S PREP O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS O OAinto ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S Mix thoroughly a bowl: A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT O TS OATS 1.5 cups A S O T S A T S O A T O A S O T S A T S O A of Oats ATS OATS O AT TS O S O T A A O S O T S A T S O T A A O S O T S O A T OATS O TS OATS ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T 2 scoop Protein PowderATS OATS OA TS of your favorite ATS SO A O T O A S O T S T A S A O T O A S O T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TSof Fat-Free Greek ATS SO 150g Yogurt A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS of 1% Milk S OATS OATS OATS S 2 cups O T S A T S O T A A O S O T S A T S O T A ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O Optional: Zero Calorie Sweetener to desired taste. A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS SO OAT A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S MAKING THE OATS O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S A powerful oat Othe AT into the microwave TS for 1:30min. OATS OATS OA O A S O T S A T S O A T Slap mixture O A S O T S A T S OATS O TS OAT S OATS OATS OA A T O A S O T S A T S O A T O A S O T S A AT TS S OA Oheated, APeanut T S O the oats have O T A S A O T S O A T S O A T S Once been add 2 tbsp of Butter O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S A Oeating. AT TS OA S O top and mixAbefore O T A S A O T S O A T S O A T S O T A S A O T on the S O T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Plate, Garnish, and ATS a Sexy Photo, OATS O TS OAT ATS OA S OTake O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S @DamianTheFatass for MAXIMUM GAINS. OATS O AESTHETIC ATS OA S OATS ATS OAT Tag Me O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 143 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ATUST T I N G V E R. S OATS OATS O S O T S T A S C A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T0min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 470 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - ⅓Ocup A S OATS O O T S A T S O A T O A Protein: 52g S O T S A T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 1.25 scoop TS OATS OATS O Carbs: 45g ATS OA SPowder ATS OAT O T A S O T A S O T A S O A T A OFat: TS Greek Yogurt - 150g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 9g OATS OATS O ATS OA S ATS OAT Unsweetened O T S A T S O A T O A S O T S A T S O A T Coconut Milk - ½S cup OA TS ATS SO A O T S O A T S O A T S O T A A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Pineapple O T S A T S 100g O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S - 2 tsp OATS O TS OAT S OATS OATS OA Chia Seeds A T S O A T O A S O T S A T S O A T O A S O T AExtract OATS TS S O A T S O A T S O T A S Vanilla ½ tsp A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT SO OAT ATS T S O A T S O T A S A O T S O A T S O A T S O T A S A O T OATS S OATS OATS O ATS OA T S O A T OPTIONAL: O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S Sweetener OATS OATS O Zero Calorie ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T O ATS OA TS OATS S OATS O A O S PREP OATS OATS OATS T S A T O A O S T S OA AT TS OA S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O Mix thoroughly into OATaSbowl: ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S Oats TS OATS O TS OAT OATS OA TS OATS ⅓ cup of A O S A T S O A T O A S O T S A T S O A O Powder AT TS O S O T A S A O T S O A T S O A T S 1.25 scoop of your favorite Protein O T A S A O T S O A T S O A T OATS O TS OATS ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T S Fat-Free Greek Yogurt OA Tof ATS SO 150g A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS Coconut Milk ATS OAT O T S A T S O A T O A S O T S A T S ½Scup of Unsweetened O A T OA TS ATS SO A O T S O A T S O A T O T A S A O T S O A T S O A T S A S O pineapples, save ATS ATyour ATS OAT 100g ofSPineapple OATS O¼ TS O(Optional: S Oup A T S O A after chopping about T O A S O T S A T S O A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S S AT on top after Sthe of the pineapples other are combined.) ATS OA OATS O TStoOlayer S OATingredients A T S O A T O A S O T A T S O A T O A S O AofT Chia Seeds S OATS OATS OATS S O T S A T S O T A A O S O T S A T S O T A 2 tsp OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S T Vanilla Extract OATS OATS OAT SO OAof T S A T S O T A A O ½ tsp S O T S A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA Zero Calorie Sweetener ATSto desired taste.S OATS OATS Optional: S O T S T A S A O T O A S O T S T A S A O T OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS O MAKINGTTHE TS OAT S OATS OATS OA A T O A S OATS O T S A T S O A T O A S O S A S OA OAT ATS T SO O T A S A O T S O A T S O A T S O T A S A O T S O A T OATS TS Omixture into theOfridge Slap the powerful for maximal taste S OA OAoat ATovernight TS bud S OATS O A S O T S A T S O A T A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A gains. T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S PLATING O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS Plate, Garnish, ATS OA S OATaSSexy Photo, Aand O T S A T S O A T O A S O T Take S A T S O T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O TS OAT ATS OA S OATS O T S Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 145 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ABTUSL K I N G V E R. S OATS OATS O S O T S T A S A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T0min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 1300 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - 1 cup A S OATS O O T S A T S O A T O A Protein: 100g S O T S A T S O A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 2 scoop Carbs: 117g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 300g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 48g OATS OATS O ATS OA S ATS OAT CoconutSMilk O T S A T S O A T O A S O T S A T S O A T - 1 cup OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Pineapple O T S A T S 200g O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S - 2 tbsp OATS O TS OAT S OATS OATS OA Chia Seeds A T S O A T O A S O T S A T S O A T O A S O T AExtract OATS TS S O A T S O A T S O T A S Vanilla 1 tsp A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT SO OAT ATS T S O A T S O T A S A O T S O A T S O A T S O T A S A O T OATS S OATS OATS O ATS OA T S O A T OPTIONAL: O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S Sweetener OATS OATS O Zero Calorie ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T O ATS OA TS OATS S OATS O A O S PREP OATS OATS OATS T S A T O A O S T S OA AT TS OA S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O Mix thoroughly into OATaSbowl: ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS 1 cup ofOOats A S OATS O O T S A T S O A T O A S O T S A T S A O AT TS O S of your favoriteAProtein O T A S A O T S O A T S O A T S 2 scoop Powder O T A S A O T S O T S O A T OATS O TS OATS ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T S Fat-Free Greek AYogurt OA Tof ATS SO 300g A O T S O A T S O A T S O T A S A O T S O T S O A T S OATS OATS O ATS OA SMilk ATS OAT O T S A T S O A T O A S O T S A T S 1 cup of Coconut O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S O pineapples, save ATS ATSyour ATS OA¼ ATS OAT 200g ofS Pineapple Oabout TS O(Optional: S Oup A T S O A after chopping T O A S O T S A T S O A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S S AT on top after Sthe of the pineapples other are combined.) ATS OA OATS O TStoOlayer S OATingredients A T S O A T O A S O T A T S O A T O A S O ATof Chia Seeds S OATS OATS OATS S O T S A T S O T A A O S O T S A T S O T A 2 tbsp OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S ATVanilla Extract S OATS OATS OAT SO Oof T S A T S O T A A O 1 tsp S O T S A T S O T A A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA Zero Calorie Sweetener ATSto desired taste.S OATS OATS Optional: S O T S T A S A O T O A S O T S T A S A O T OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS O MAKINGTTHE TS OAT S OATS OATS OA A T O A S OATS O T S A T S O A T O A S O S A S OA OAT ATS T SO O T A S A O T S O A T S O A T S O T A S A O T S O A T OATS TS Omixture into theOfridge Slap the powerful for maximal taste S OA OAoat ATovernight TS bud S OATS O A S O T S A T S O A T A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A gains. T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S PLATING O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS Plate, Garnish, ATS OA S OATaSSexy Photo, Aand O T S A T S O A T O A S O T Take S A T S O T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O TS OAT ATS OA S OATS O T S Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 146 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ATUST T I N G V E R. S OATS OATS O S O T S T A S C A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 430 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - ⅓Ocup A S OATS O O T S A T S O A T O A Protein: 40g S O T S A T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 1 scoop Carbs: 54g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS - 1 whole ATS SO A O T S O A T S O A T S Bananas O T A S A O T S O A T S O A T S 6g OATS O ATS OA ATS OAT PB Fit -S20g O TS OATS S A T S O A T O A S O T S A T S O A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S ATS OAT Water S OATS OATS OATS OATS OA S OATS O T S A T O A O S T S A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T PREP O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS Oa bowl: Ointo ATS OA TS OAT S OATS O A S O T S A T S O A T Mix thoroughly O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS ⅓ cupOof A S OATS O O T S A T S O A T Oats O A S O T S A T S A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T ATS OATS O Powder TS OATS OATS OA TS OATS 1 scoopOAof S Ofavorite T S A T O A your Chocolate Protein O S T S T A OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T 1 whole Banana O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S ATS OAT 20g ofS PB OATS OA TS OATS S OATS O A T S O A T Fit O A S O T S A T S O A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O TS OAT of WaterOATS OATS OATS A S O T YourAdesired amount A S O T A S O T A S O T OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS taste. TS OATS OATS O S OAT Sweetener TCalorie Sdesired OATS OA Optional: A T O A Zero to O S T S A T O A O S OAT TS S OA OAT A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S MAKING THE OATS O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S A mixture into Sthe S OAT OATS O Slap theTSpowerful Tmicrowave S OATS for 1:15min. OATS Ooat A T O A S O T A T S O A T O A O S A S OA OAT ATS T SO O T A S A O T S O A T S O A T S O T A S A O T S O A T A add 1 wholeS Banana ATS O been heated, TS Oand Once the oats cut Ohave Aup TS OATS S OATS O A S O T S A T O A T O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS O on the Atop in a Obeautiful pattern for maximal gains. ATS OA aesthetic TS OAT S OATS O A S O T S A T S O A T O A S O T S T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Plate, Garnish, and OATS a Sexy Photo, OATS O TS OAT ATS OA STake O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S @DamianTheFatass for SMAXIMUM GAINS. OATS O AESTHETIC ATS OA S OATS ATS OAT Tag Me O T S A T S O A T O A S O T A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 148 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ABTUSL K I N G V E R. S OATS OATS O S O T S T A S A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 1105 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - 1 cup A S OATS O O T S A T S O A T O A Protein: 82g S O T S A T S O A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 2 scoop Carbs: 129g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS - 2 whole ATS SO A O T S O A T S O A T S Bananas O T A S A O T S O A T S O A T S 29g OATS O ATS OA ATS OAT PB Fit -S30g O TS OATS S A T S O A T O A S O T S A T S O A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Peanut Butter O T S A T S 2 tbsp O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O S OATS OATS OA Water TS OATS OATS OAT T S A T O A O S T S A T O A O A OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA OPTIONAL: A T S O A T O A S O T S A T S O A T O A S OAT SO OAT ATS T S O A T S O T A S A O T S O A T S O A T S O T A S A O T OATS S OATS OATS O ATS OA T S O A T Zero Calorie Sweetener O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A PREP T O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS aO bowl: Ointo ATS OA TS OAT S OATS O A S O T S Mix thoroughly A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS 1 cup of A S OATS O Oats O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T TS of your Chocolate Protein OATS O Powder TS OATS OATS OA TS OATS 2 scoops S OAfavorite T S A T O A O S T S A T O A OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S 2 whole Bananas OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S FitOATS OATS ATS OAT 30g ofSPB OATS OA S OATS O T S A T O A S O T S A T S O A T O A O T Adesired OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S Your amount of Water O T A S ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O AT Zero Calorie OATS TS S O A T S O A T S O T A S A O T S O A T Optional: Sweetener to desired taste. S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS SO OAT A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA THE OATS TS OATS OATS TS S A T S MAKING O T A A O S O T S A T S O T A A O S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA T the microwave OA powerful oatTmixture Ainto TS Slap the for 1:30min. S O A T S O T A S A O T S O A T S O A T S O T A S A O S OATS O ATS OA TS OAT S OATS O A T O A S O T S A T S O A T O A S O T S A Once heated, 2S whole OAT cut up and Tadd ATS Bananas &S OATS OATS OA S Othe oats have been O T S A T O A T O A S O T S A T S O A SO TS OA OATButter Abeautiful TS OAT S OATS O A S O T S A T S O A T O A S 2Otbsp of Peanut on the top in a pattern for maximal O T S A T S OA AT TS OA SO O T A S A O T S A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T aesthetic gains. O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS a Sexy Photo, Plate, Garnish, and OATS O TS OAT ATS OA STake O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S O @DamianTheFatass for MAXIMUM GAINS. OATSAESTHETIC ATS OA S OATS ATS OAT Tag Me O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 149 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



CHOCOLATE PBB



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ATUST T I N G V E R. S OATS OATS O S O T S T A S C A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 380 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - ⅓Ocup A S OATS O O T S A T S O A T O A Protein: 40g S O T S A T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 1 scoop Carbs: 46g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 100g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 4g OATS O ATS OA ATS OAT Fruits - S200g O TS OATS S A T S O A T O A S O T S A T S O A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA OPTIONAL: A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S Zero Calorie Sweetener A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT SO OAT ATS T S O A T S O T A S A O T S O A T S O A T S O T A S A O T OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S PREP O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS O OAinto ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S Mix thoroughly a bowl: A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT O TS OATS ⅓ cupOof A S O T S A T S O A T O A S O T S A T S A Oats O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T 1TSscoop Protein PowderATS OATS OA TS of your favorite ATS SO A O T O A S O T A S A O T O A S O T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TSof Fat-Free Greek ATS SO 100g Yogurt A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATSof your favorite OATS TS (Optional: after S 200g Fruits weighing out your O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O S add on top ofATyour AT save some of OATS Tto S O A T S O fruits, them cooked oats.) A T S O T A S A O T S O A S O T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS SO OAT A T S O A T S O T A Optional: Zero Calorie Sweetener to desired taste. S A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA THE OATS AT TS S O A T S O T A S A O T S O A T S MAKING O A T S O T A S A O T S OATS O TS OAT S OATS OATS OA A T O A S O T S A T S O A T O A S O T S A S OA OAT into the fridge ATS T S Othe powerful oat O T A S A O T S O A T S O A T S Slap mixture overnight for O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS OA S O aesthetic Agains. O T A S A O T S O A T S O A T S O T A S A O T maximal S O T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Plate, Garnish, and ATS a Sexy Photo, OATS O TS OAT ATS OA S OTake O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S @DamianTheFatass for MAXIMUM GAINS. OATS O AESTHETIC ATS OA S OATS ATS OAT Tag Me O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S 151 OATS ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ABTUSL K I N G V E R. S OATS OATS O S O T S T A S A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T2min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 1105 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - 1 cup A S OATS O O T S A T S O A T O A Protein: 83g S O T S A T S O A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 2 scoop Carbs: 110g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 200g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 37g OATS O ATS OA ATS OAT Fruits - S400g O TS OATS S A T S O A T O A S O T S A T S O A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S ATS OAT CoconutSOil OATS OA TS OATS S OATS O A T S -T2 tbsp O A T O A S O S A T S O A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T PREP O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS Oa bowl: Ointo ATS OA TS OAT S OATS O A S O T S A T S O A T Mix thoroughly O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS 1 cup of A S OATS O O T S A T S O A T Oats O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O TS OATS 2 scoops ATS OA S OATfavorite O T S A T S O A T of your Protein Powder O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S S OATS O ATS OA S OATGreek ATS OAT O T S A T S O A T 200g of Fat-Free Yogurt O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S TS O weighing out S OATS Fruits (Optional: ATS OAT 400g SofOAyour OATS OA Tfavorite S OAafter A T S O A T your O A S O T S T S A T O A O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S T them to add on TS your cooked oats.) ATS OA OATS O TS OAof S OAof A T S O A T fruits, save some top O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O S OATS OATS OA 2 tbspTSofOACoconut ATS OATOil T S O A T O A S O T S T S A T O A OAT TS SO OA A T S O A T S O T A S A O T S O A T S O A T S O T A S A O TS OAT Sweetener S OATS taste. ATS OATS OATS OATS O ACalorie T O Optional: Zero to desired A O S T S A T O A O S T OAT OA ATS TS O S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS O MAKING ATS OA TS OAT S OATS THE OOATS A T O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S A O T S O A T S O A T S O T A S A O T S O A T O mixture intoTthe S OA overnight Afor Slap the powerful maximal OATS oat ATfridge TS OATS S OATS O A S O T S A S O A T O S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S aesthetic gains. OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS O TS OATS PLATING ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Plate, Garnish, and OATS a Sexy Photo, OATS O TS OAT ATS OA STake O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S @DamianTheFatass for SMAXIMUM GAINS. OATS O AESTHETIC ATS OA S OATS ATS OAT Tag Me O T S A T S O A T O A S O T A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 152 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ATUST T I N G V E R. S OATS OATS O S O T S T A S C A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T0min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 440 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - ⅓Ocup A S OATS O O T S A T S O A T O A Protein: 50g S O T S A T S A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 1 scoop Carbs: 53g OATS O ATS OA SPowder ATS OAT O T S A T S O A T O A S O T S A T S O A T A OFat: TS Greek Yogurt - 200g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 3g OATS O ATS OA ATS OAT Apples -S1Owhole O TS OATS S A T S O A T O A S O T S A T S A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Cinnamon O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A PREP T O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS aO bowl: Ointo ATS OA TS OAT S OATS O A S O T S Mix thoroughly A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS ⅓ cup OofATOats A S OATS O O T S A T S O A T O A S O S T S A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS Protein TPowder OATS O TS OATS 1 scoopOAofTSyour ATS OA S favorite O T S A T S O A T O A O S S A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S TS 200g of Fat-Free Yogurt OATS O ATS OA S OAGreek ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S O apple, save about Apple (Optional: after chopping ATSyour Oup ATS¼OAof S OATS ATS OAT 1 whole O T S A T S O A T O A S O T S A T S O A T O A O combined.) ATS to layer onStop OATS TSthe other ingredients S O A T S O A T S O T A S A O T S O A T S O A T S the apple after are O T A ATS OA OATS O TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S O T Adesired OATS TS S O A T S O A T S O T A S A O T S O A T Your amount of Cinnamon S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS to desired taste. SO OAT Zero Calorie A T S O A T S O T A S Optional: Sweetener A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA THE OATS TS OATS OAT TS MAKING S A T S O T A A O S O T S A T S O T A A O S OATS O ATS OA TS OAT S OATS O A T O A S O T S A T S O A T O A S O T S A Slap T the fridge overnight O powerful oat Tmixture OAinto ATSand add extraS OATS OATS OA Sthe O T S A T S O A T O A S O T S A S O A T SO TS OA OATfor Agains. TS OAT S OATS O A S O T S A T S O A T O A S cinnamon on top maximal taste bud O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T PLATING S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS a Sexy Photo, OATS O TS OATS Plate, Garnish, ATS OA STake and O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S O Tag Me @DamianTheFatass for MAXIMUM GAINS. OATSAESTHETIC TS OAT ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 154 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



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OATS ATS O S OAT ATS OA O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OAT TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT OAT ABTUSL K I N G V E R. S OATS OATS O S O T S T A S A O T O A S O T S T A S A O T OATS S OAT OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OA OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT1min | Cook Time T0min ATS T SO O T A S A O T S O A T S Prep Time O A T S O T A S A O T S O A OATS O ATS OA TS OATS S OATS O A S O T S A T S O A T O A S O T S A T S T OA AMACROS TS O SO O T A S A O T S O A T S O A T S O T A S A O INGREDIENTS T S O A T S OATS O ATS OA TS OAT O TS OATS REQUIRED: A S O T S A T S O A T O A S O T S A T S T 1040 OA ACal: TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS Oats - 1 cup A S OATS O O T S A T S O A T O A Protein: 113g S O T S A T S O A OAT TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S Chocolate Protein OATS - 2 scoops TS OATS OATS O Carbs: 127g ATS OA SPowder ATS OAT O T A S O T A S O T A S O A T A OFat: TS Greek Yogurt - 500g ATS SO A O T S O A T S O A T S Fat-Free O T A S A O T S O A T S O A T S 9g OATS O ATS OA ATS OAT Apples -S2Owhole O TS OATS S A T S O A T O A S O T S A T S A T OA T ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT Cinnamon O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S O AT OATS TS S O A T S O A T S O T A S OPTIONAL: A O T S O A T S O A T S O T A S OATS OATS O TS OAT S OATS OA Zero Calorie A T S O A T O A S O T S A T S O A T O A S OAT SO OAT Sweetener TS OATS OATS T S A T S O T A A O S O T S A T S O T A A O OATS S OATS OATS O ATS OA T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA AT TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S TS OAT S OATS OATS OA A T S OATS O O A S O T S A T S O A T O A S O T S A S OA OAT ATS T SO O T A S INSTRUCTIONS A O T S O A T S O A T S O T A S A O T S O A T OATS O ATS OA TS OATS S OATS O A S O T S A T S O A PREP T O A S O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S ATS aO bowl: Ointo ATS OA TS OAT S OATS O A S O T S Mix thoroughly A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS 1 cup of A S OATS O Oats O T S A T S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T TS of your Protein Powder OATS O TS OATS 2 scoops ATS OA S OAfavorite O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S TS 500g of Fat-Free Yogurt OATS O ATS OA S OAGreek ATS OAT O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S A Apples after chopping about TS Oyour apple, save OATS OAup ATS O¼ S(Optional: ATS OAT 2 whole O T S A T S O A T O A S O T S A T S O A T O A S Oare combined.) TS OATS OATS ATapple TS the other ingredients S O A T O A S O T S A T S O A T O A S of the to layer on top after O T S OA AT TS S O A T O A S ATS OA O T S A T S O A T O A S O T S OATS TS OA amount ofOACinnamon Adesired OATS TS OAT S O A T S O A T S O T A S A O T S O T Your S A T S O T A S OATS O TS OAT S OATS OATS OA A T S O A T O A S O T S A T S O A T O A S OAT TS to desired taste. SO OAT Zero Calorie A T S O A T S O T A S Optional: Sweetener A O T S O A T S O A T S O T A S A O OATS S OATS OATS O ATS OAT T S O A T O A S O T S A T S O A T O A S O T OAT OA ATS TS S O A T S O T A S A O T S O A T S O A T S O T A S A O T S OATS OATS O ATS OA TS OAT S O A T O A S O T S A T S O A T O A S O T S OA OA THE OATS TS OATS OAT TS MAKING S A T S O T A A O S O T S A T S O T A A O S OATS O ATS OA TS OAT S OATS O A T O A S O T S A T S O A T O A S O T S A Slap T the fridge overnight O powerful oat Tmixture OAinto ATSand add extraS OATS OATS OA Sthe O T S A T S O A T O A S O T S A S O A T SO TS OA OATfor Agains. TS OAT S OATS O A S O T S A T S O A T O A S cinnamon on top maximal taste bud O T S A T S OA AT TS OA SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S OATS O ATS OA TS OAT S OATS O A S O T S A T S O A T O A S O T S A T S OA AT TS O SO O T A S A O T S O A T S O A T S O T A S A O T S O A T S TS OAT OATS OA TS OATS A S OATS O O T S A T PLATING S O A T O A S O T S A T S O A O AT TS O S O T A S A O T S O A T S O A T S O T A S A O T S O A T S O A T OATS a Sexy Photo, OATS O TS OATS Plate, Garnish, ATS OA STake and O T S A T S O A T O A S O T S A T S O A T OA TS ATS O SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S O Tag Me @DamianTheFatass for MAXIMUM GAINS. OATSAESTHETIC TS OAT ATS OA S OATS O T S A T S O A T O A S O T S A T S O A T OA TS ATS SO A O T S O A T S O A T S O T A S A O T S O A T S O A T S OATS O ATS OA S OATS ATS OAT O T S A T S O A T O A S O T S A T S O A T O A O ATS OATS TS S O A T S O A T S O T A S A O T S O A T S O A T S O T A S ATS OA OATS O 155 TS TS OAT S OATS A T S O A T O A S O T S A T S O A T O A S OATS O TS OAT ATS OA S OATS A O T S O A T S O A T S O T A S A O T S O A T S O A T S OAT OATS O ATS OA S OATS O T S A T S O A T O A S O T S A OATS T S O A T S O A T S O T A S A O T S O A T S O A T S O T A S A O OATS TS O ATS S OAT



APPLE CINNAMON



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PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA5min | Cook Time 20min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PAS ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 860 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A TA PASPasta" TA PAS TA PAST S A A Dry PastaTA - 75g or "Nu - 1 box A PASTA PASTA P T P S A A Protein: 81g P T S A T AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A - 10oz STA P PASTA TA PAS Carbs: 56g A TA PAST Flank Steak S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS - 1 whole TAFat: 34g A A S P A T A T S P A S A Egg Yolks T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Low-Fat PAS ST PA Cheese - 30g TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S STA PA PASTA P STA PAS Pepper -AS½TAtbsp A TA PASTA P A S T A A S P T A S P A P A w/ "Nu Pasta" T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAST ASTA STA PA P A STA PAS A T P A S Cal: 630 T A A S P T A S P A A T P A S T PA TA AS A PA S P A T A T S P A S A T A P A OPTIONAL: S P T A A S P A T A T S P A S A Protein:TA 73g STA P PASTA A ASTA PA Garlic - P2Acloves P A STA PAST T A S P A S P A A T P A S T A T AS A PA SCarbs: P A T A T S P A S A T A P A S P T A A S 8g P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA Green Onion P A S T A A 1 whole S P T A S P A A T P A S T A A S ST 34g PA TA P Fat: A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S STA PA STA A TA P A P A S P T A A S P A T A T S P A S A T A P A S P T A PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T TA AS PAST AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A STA P PASTA TA PAS A TA PAST S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S PAS ST PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA PA TA AS A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S STA PA PASTA STA PA A TA PAST P A S T A A S P T A S P A A T P A S T A P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A PASTA STA PA ASTA P TA PAST P A S T A A S P T A S P A A T P A S T A A S P A A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T PA TA P AS TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S PASTA STA PA PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 158 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



STEAK & CARBONARA



PREP Separate 1 Egg Yolk away from the whites and toss those damn egg whites away. Salt and Pepper to marinate 10oz of Flank Steak Chop up an optional 2 whole Garlic Cloves Chop up an optional 1 whole Green Onion



SAUCE Add into a bowl and mix thoroughly until the texture is consistent: The 1 Egg Yolk, 30g of Low-Fat Cheese, Up to ½ tbsp of Pepper



NOODLES Heat up one pot to high heat and pour water to about halfway before covering with a lid until boiling. (You know the water is boiling when you stick your hand in the pot and you end up in the emergency room. Now that is boiling.)



Toss in 75g of uncooked Pasta of your choice (I recommend Linguine or Spaghetti for this recipe.) Salt the water to the taste of the sea. Do not add any oil to the pot. People believe that by adding oil, the noodles will separate. This is a myth. Instead, the noodles will be too slippery to capture any of your delicious sauce. For Al Dante: About 7-9 minutes for a thinner Pasta About 11-13 minutes for a thicker Pasta About 3-4 minutes for a Ramen Noodle STEAK Thicker Steak: Slap the Steak onto the pan and sear both sides on high heat for about 2-3min to form a golden crust. Continue to fry both sides on medium heat for 3-5min on each side to ensure the steak is cooked beautifully. Thinner Steak: Slap the Steak onto the pan and sear both sides on high heat for about 1:00-1:30min to form a golden crust. Continue to fry both sides on medium heat for 2-3min on each side to ensure the steak is cooked beautifully. Steak is cooked to medium-rare when the insides are slightly red. Steak is cooked to medium-well when the insides are all browned.



CRAFTING THE PASTA Either take the drained pot you used to cook your noodles, or a fresh pan on medium-high heat and add in this order: The optional Garlic The cooked Pasta or optional Box of "Nu Pasta" The carbonara sauce (for no more than 30 seconds before removing the pasta to eliminate the chance of overcooking the sauce into a nasty cooked egg mixture.) PLATING Once the recipe is mixed remove and sprinkle the fresh Green Onion on top. Optional: Cut up the steak into beautiful bite-sized strips to lay around your golden carbonara for aesthetics. Plate, Garnish, Take a Sexy Photo, and Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS.



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA5min | Cook Time 20min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PAS ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 1800 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A A Dry PastaTA - 200g T P A S T A A S Protein: 175g P T A S P A TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A - 12oz STA P PASTA TA PAS Carbs: 150g A TA PAST Rib Eye Steak S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS - 3 whole TAFat: 68g A A S P A T A T S P A S A Egg Yolks T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Low-Fat PAS PA Cheese - 100g PASTA PAST TA A S A T A T S P S A A P A P T A S A T A T S STA PA PASTA P STA PAS Bacon - A2Sstrips A TA PASTA P A S T A A S P T A S P A A T P A T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A STA PA PASTA STA PAS Pepper -A1Stbsp A TA PAST P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA OPTIONAL: P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P ASTA PA Garlic - 4PAcloves P A STA PAS T A A S P T A S P A A T P A S T A S ST PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A Green Onion - 2Pwhole PASTA ASTA P ASTA P P A STA PAS T A A S T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S STA PA STA A TA P A P A S P T A A S P A T A T S P A S A T A P A S P T A PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T TA AS PAST AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A STA P PASTA TA PAS A TA PAST S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S PAS ST PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA PA TA AS A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S STA PA PASTA STA PA A TA PAST P A S T A A S P T A S P A A T P A S T A P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A PASTA STA PA ASTA P TA PAST P A S T A A S P T A S P A A T P A S T A A S P A A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T PA TA P AS TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S PASTA STA PA PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 159 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



STEAK & CARBONARA



PREP Separate 3 Egg Yolks away from the whites and toss those damn egg whites away. Salt and Pepper to marinate 12oz of Rib Eye Steak Chop up an optional 4 whole Garlic Cloves Chop up an optional 2 whole Green Onion Chop up 2 strips of your favorite Bacon into bits



SAUCE Add into a bowl and mix thoroughly until the texture is consistent: The 3 Egg Yolks, 100g of Low-Fat Cheese, Up to 1 tbsp of Pepper



NOODLES Heat up one pot to high heat and pour water to about halfway before covering with a lid until boiling. (You know the water is boiling when you stick your hand in the pot and you end up in the emergency room. Now that is boiling.)



Toss in 200g of uncooked Pasta of your choice (I recommend Linguine or Spaghetti for this recipe.) Salt the water to the taste of the sea. Do not add any oil to the pot. People believe that by adding oil, the noodles will separate. This is a myth. Instead, the noodles will be too slippery to capture any of your delicious sauce. For Al Dante: About 7-9 minutes for a thinner Pasta About 11-13 minutes for a thicker Pasta About 3-4 minutes for a Ramen Noodle STEAK Thicker Steak: Slap the Steak onto the pan and sear both sides on high heat for about 2-3min to form a golden crust. Continue to fry both sides on medium heat for 3-5min on each side to ensure the steak is cooked beautifully. Thinner Steak: Slap the Steak onto the pan and sear both sides on high heat for about 1:00-1:30min to form a golden crust. Continue to fry both sides on medium heat for 2-3min on each side to ensure the steak is cooked beautifully. Steak is cooked to medium-rare when the insides are slightly red. Steak is cooked to medium-well when the insides are all browned.



CRAFTING THE PASTA Either take the drained pot you used to cook your noodles, or a fresh pan on medium-high heat and add in this order: The Bacon bits until they are fully crispy The optional Garlic The cooked Pasta The carbonara sauce (for no more than 30 seconds before removing the pasta to eliminate the chance of overcooking the sauce into a nasty cooked egg mixture.) PLATING Once the recipe is mixed remove and sprinkle the fresh Green Onion on top. Optional: Cut up the steak into beautiful bite-sized strips to lay around your golden carbonara for aesthetics. Plate, Garnish, Take a Sexy Photo, and Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS.



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PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA5min | Cook Time S25min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S STA PA A PASTA REQUIRED:TA PASTA PASTA P TA PAST A S P A P A T A S T A S P A P 755 AST TA AS Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T Dry Pasta - 75g or "Nu Pasta" STA PA PAST-A1 box TA PAS A TA PAST S P A A T P A S T A A S Protein: 65g P T A S P A A T 95% Lean ASGround Beef - 8oz PASTA PASTA PAS AP P T A S A T A T S P S A A P A P T A S A T A STA P PASTA TA PAS Carbs: 88g -¼ cup A TA PAST Bread Crumbs S P A A T P A S T A A S P T A S P A A T P A S PAS ST PATomato TAFat: 16g A A S P A T A T S P A Crushed - 1 cup S A T A P A S P T A A S P A T A T TA PAS ASTA P TA PAS S P A TA PASTA P A S T A A Garlic - 2A cloves S P T A S P A A T P A S PAS ST P¼ whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T Onion S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A w/ Nu Pasta S T PA S PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A STA PA PASTA STA PAS OPTIONAL:ASTA PASTA PAST A P A Cal: 525 T A S T A S P A P A T P TA AS A PA S P A T A T S P A Parsley S A T A P A S P T A A S P A T A T S P A S A Protein:TA 56g STA P PASTA A ASTA PA Basil PASTA PASTA PAST P A T S A S P A P A T A T AS A PA SCarbs: P A T A T S P A S A T A P A S P T A A S 41g P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST 15g PA TA P Fat: A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA PREP STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T Mix thoroughly into a bowl until the mixture isTevenly consistent. A A S P A T A T S P A S A A P A S P T A PofABread Crumbs, ¼ whole Onion, PASTA S¼Tcup PASTA TA PAS 8oz of 95% Lean Ground Beef, Salt, Pepper A A S P T A S P A A T P A S T A A S P T A S TAsmall balls from this mixture toScreate STA PA AP Sform A Tmeatballs. Begin to your A P A S P T A A S P A T A T S P A S A T A P A P T A PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A CrushP&AChop PA ST up 2 cloves of Garlic ASTA TA P A S T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A P A T A S T NOODLESSTA PAST A S P A P the water is boiling when you PASTA PASTA TAbefore covering with a lid untilSboiling. A A S P T A S P A A T P A S T A A S P T Heat up one pot to high heat and pour water to about halfway (You know A STA PA A TAupPin the emergency room. Now P A T ASend A S Pyou A PASTA stick your handTAin PtheApot T A S P A A T P A S T and that is boiling.) A PAST AST TA PAS AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T TAchoice (I recommend SpaghettiSTforAthisPArecipe.) STA PA PofASyour A PAST TA PAS S A A Toss in 75g of uncooked Pasta T P S A A P T A S P A A T AS to the taste of the sea. PASTA PASTA PAST AP T A S A T A Salt theP water T S P S A A P A P T A S A T A TA f*cking idiots do this. ASOnly STA P TA PAS Do not add any f*cking oil inA thePpot. A TA PAST S P A T P A S T A A S P T A S P A A T P A T is a myth. Instead, the noodlesSwill SThis PAS that by adding oil, the noodlesPAwillSTseparate. TA to capture any of your STA PASTA PAS People believe be too slippery A S P A A T P A S A A P T A A T delicious sauce. PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S For Al Dante: PAS ST PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S About 7-9 minutes for a thinner Pasta ASTA PPasta ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A About 11-13 minutes for a thicker T P A S T A for a Ramen Noodle PASTA PAS PA Pminutes TA A S A T A T S P S A A P A P T A S A T About 3-4 A T S P A S STA PA PASTA STA PA A TA PAST P A S T A A S P T A S P A A T P A S T A P TA AS A PA S P A T A T S P A S A T A P A S P T MEATBALLS A A S P A T A T S P A S A PASTA STA PA ASTA P TA PAST P A S T Heat one pan to medium heat. A A S P T A S P A A T P A S T A A S PCrushed Tomatoes and your garlicPAintoSTtheA pan Aand stir until a simmer before youPAadd A PA ST P A T A T S P S A Add 1 cup of your Meatballs. A P A P T A S A T T S A S A T S A Pabout ASTA through. (Check by sacrificing Pcompletely A PAcontinuously AballSTafter Sear all sides of the Meatballs flipping the balls untilA they cook one Tbefore ASTA PA P A S T A A S P T S P A A T P A S T A A S A inside is cooked through.) PASTA PAST TA P 15 minutes the meat onPthe TAoffP cooking to check and makeSTsure S A S A T A P S P A A P A T T S A S A A P A PAST ASTA ASTA P P A STA PA T A A S P T A S P A A T P A S T A A S P T CRAFTING THE PASTA PA TA P AS TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S Add to your cooked Tomato Meatball A in this order: TAofPmix PASTA SBox PASTA P TA PAST A A S P T A S P A A T P A S The cooked Pasta or Optional: "Nu Pasta" T A A S P T A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A PLATING A T P A S T A A S P T A S P A TA your desired amount of Parsley STA P A Sadd A T A P A S P T A A S P A T Optional: & Basil on top to enhance the flavor profile toT+100 A T S P A S A T A P A S P PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A STA PA ST Take a Sexy Photo, and TagASMeTA@DamianTheFatass A TA A P A S P T Plate, Garnish, for MAXIMUM AESTHETIC GAINS. A A S P A T A T S P S A A P A P T A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 161 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



SPAGHETTI & MEATBALLS



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA5min | Cook Time S25min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S STA PA A PASTA REQUIRED:TA PASTA PASTA P TA PAST A S P A P A T A S T A S P A P 2145 AST TA AS Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T Dry Pasta - 200g STA PA PASTA TA PAS A TA PAST S P A A T P A S T A A S Protein: 113g P T A S P A A T 90% Lean ASGround Beef - 10oz PASTA PASTA PAS AP P T A S A T A T S P S A A P A P T A S A T A STA P PASTA TA PAS Carbs: 225g -½ cup A TA PAST Bread Crumbs S P A A T P A S T A A S P T A S P A A T P A S PAS ST PATomato TAFat: 88g A A S P A T A T S P A Crushed - 3 cups S A T A P A S P T A A S P A T A T TA PAS ASTA P TA PAS S P A TA PASTA P A S T A A Onion - ½Awhole S P T A S P A A T P A S PAS ST P- 3 tbsp TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T Olive Oil S STA PA PASTA P STA PAS Garlic - 4 Acloves A TA PASTA P A S T A A S P T A S P A A T P A S T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A STA PA PASTA STA PAS Parmesan A- S4Ttbsp A TA PAST P A S T A A S P T A S P A A P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA OPTIONAL: P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T Parsley S P A S A T PASTA ASTA P TA PAS ASTA PA Basil P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST PREP ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S Mix thoroughly into a bowl until the mixture is evenly consistent. P T A A S P A T A T S P A S A T A P A S P T A PofABread Crumbs, ½ whole Onion, PASTA 10oz of 90% Lean Ground Beef, Salt, Pepper S½Tcup PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S STA Begin to form your meatballs. PA STAsmall balls from this mixture AtoScreate A TA P A P A S P T A A S P A T A T S P A S A T A P A P T PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A Crush & Chop up 4 cloves of Garlic S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST S P A PASTA T A S P A A T P A S NOODLES T A A S P T A S P A A P water is boiling when you stick your STpot to high heat and pour waterAtoSabout ASTA TAbefore covering with a lid until boiling. A P A S P T A A S P A T A T S P A Heat up one halfway (You know the S A T A P A P T A S A P room. Now that is boiling.) STemergency STA PA A PASTA hand in the potTAandPyou TA PAST A S end upPinAthe P A A T P A S T A A S T A S P A P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T TAchoice (I recommend SpaghettiSfor Toss in 200g of uncookedTPasta this recipe.) STA PA PAofSyour A PAST TA PAS A S P A A P A S T A A P T A S P A A T Salt the water AS to the taste of the sea. PASTA PASTA PAST AP P T A S A T A T S P S A A P A P T A S A T A Do not add any f*cking oil in theP pot. TAf*cking idiots do this. PAS AP ASOnly STnoodles TA delicious A TA PAST S P A A T P A S T A A S P T A S People believe that by adding oil, the noodles will separate. This is a myth. Instead, the will be too slippery to capture any of your P A A T P A PAS ST PAS TA A A S P A T A T S P A S A T A P A S P T A A S sauce. P A T A T S PASTA TA PA ASTA P TA PAS S P A P A T For Al Dante: TA PASTA A S T A S P A P A S PAS ST PA TA A A S P A T A T S P A S A T About 7-9 minutes for a thinner Pasta A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A About 11-13 minutes for a thicker Pasta T P A S T A A S P T A S P A A T P A S T A for a Ramen Noodle PASTA PAS PA Pminutes TA A S A T About 3-4 A T S P S A A P A P T A S A T A T S P A S STA PA PASTA A PAST STA PA A T P A S T A A S P T A S P A A T P A S T A MEATBALLS P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A Heat one pan to medium heat. ST PAyour STA PA ASTA P P STA and TA PASTA A A S P T A S P A A Add 3 cups P ofA Crushed Tomatoes garlic into the panAand stir until a simmer before you add your Meatballs. T P A S T A S SbyTsacrificing one ball after aboutA15STA PASTA PA P A A T P A S T A A S P T A S P A Sear all sides of the Meatballs before continuously flipping the balls until they cook completely through. (Check A T P A S T S the meat on the inside is cooked PAsure PASTA ASTA P TAmake ASTA PA P A S T A A S minutes off cooking to check and through.) P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A AS PAST ASTA ASTA P CRAFTING THE PASTA PASTA P P A T A S T A S P A A T P A S T A A S P T PA TA P AS TAcooked Tomato Meatball mix inSthis S Add toS your order: P A A T A P A S P T A A S P A T A T S P A S A T A P A 3 tbsp of Olive Oil PASTA STA PA PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T The cooked Pasta A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S T A S P A P A PLATING A PASTA P T A S T A S P A STA P A S4Ttbsp of grated Parmesan Cheese A T A P A S P T A A S P A T A T S Top with P A S A T A P A S P T PA & Basil on top to enhance thePflavor PASTA A PAtoS+100 PASTA Tprofile ASTofAParsley A S P T A Optional: add yourA desired amount S A A T P A S T A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A P Me @DamianTheFatass for MAXIMUM TA Tag PAST A PAS GAINS. Plate, Garnish, Take a Sexy Photo, PASTA TAESTHETIC ASand A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 162 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



SPAGHETTI & MEATBALLS



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PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA3min | Cook Time S15min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 575 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A TA PASPasta" TA PAS TA PAST S A A Dry PastaTA - 75g or "Nu - 1 box A PASTA PASTA P T P S A A Protein: 50g P T S A T AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A -TA 6oz PASTA TA PAS Carbs: 67g ASTA P TA PAST ChickenSBreast S P A P A S T A A S P T A S P A A T P A PAS ST PASauce - ¾ cup TAFat: 13g A A S P A T A T S P A S A Alfredo T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Broccoli PAS ST PA - 100g TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A w/ Nu Pasta S T PA S PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAST ASTA STA PA P A STA PAS OPTIONAL: A T P A S Cal: 360 T A A S P T A S P A A T P A S T A whole P¼ TA AS A PA S P A T A T S P A S A T A P A S Onion P T A A S P A T A T S P A S A Protein:TA 42g STA P PASTA A TA PAST ASTA PA Mushroom P A S T A S P A S P A A T P A S T A A P T AS A PA SCarbs: P A T A T S P A S A T A P A S P T A A S 19g P A T A T S P A S A T PASTA ASTA P ASTA PA Garlic - 2PAcloves P A STA PAS T A A S P T A S P A A T P A S T A S ST 13g PA TA P Fat: A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PREP A PAS PAST A(orSTyour STA PA P A A T P A T A A S P T A Slice/Dice/Chop 6oz of S Chicken Breast and season with Garlic Powder, Salt, and Pepper. favorite seasoning.) S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A PA PASTA STpieces. PASTA TA PAS A A S P T A S Chop up 100g of Broccoli into bite-sized P A A T P A S T A A S P T A S STA PA STAup your desired amount of Mushrooms A TA P A P A Optional: Chop S P T A A S P A T A T S P A S A T A P A S P T A P of Garlic Optional: Chop up your desired amount PASTA PASTA A STA PAS PASofT2Acloves T A S P A A T P A S T A A S Optional: ChopTup your desired amount of ¼ whole Onion P T A S P A PA S ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA A PASTA NOODLES TA PASTA PASTA P TA PAST A S P A P A T A S T A S P A P when you stick your hand in the pot andPASTA PASTA A with a lid until boiling. (You knowTAthe Pwater Heat upP one pot before isTboiling S to high heat and pour water to aboutAShalfway Tcovering A A S A S P A A T A S T A P S room. Now that P STA PA A TAis boiling.) P A S T A A S P A PASTA you end up in theTemergency T A S P A A T P A S T A A A P Pasta of your choice (I recommend PAST A PAS AST AofSuncooked P A S P T A A S P A T Toss in 75g Penne orT Linguine for this recipe.) A T S P A S A T A P A S P T A A S P A T TA Salt the water to the taste of theA sea. ASf*cking STA PA POnly A PAST TA PAS A S P A T P A S T A A S P T A S P A Do not add any f*cking oil in the pot. idiots do this. A T TAInstead, the noodles will be too slippery ASthat by adding oil, the noodles will separate. PAST A ofPyour delicious sauce. S P T A A S P A T A T S P A S A T A P A S P T People believe This is a myth. to capture any A A S P A T A TA PAS ASTA P TA PAST For Al Dante: STA PASTA PASTA S P A P A T A S T A S P A P A A for a thinner Pasta PAS ST Pminutes TA About 7-9 A A S P A T A T S P A S A T A P A S P T A A S P A T A T S About 11-13 minutes for a thicker Pasta PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T About 3-4 minutes for a Ramen Noodle A S P A A T P A S PAS ST PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS CHICKEN A T P A S T A A S P T A S P A A T P A S T Slap the A Chicken one other side and ABreast onto a high-heat pan and cookPAbySsearing S until sear marks appear, then flip toAthe Pcook TAslightly sear, then keep flipping to getSTa A PASTA PA Aside S P A T P A S T A A P T S A T beautiful even throughout the chicken. P A S T through a few pieces with the spatula STAsure the insides are fully white. ASTA PASTA PA PAmaking A PAbyScutting STA PA Tcooked A S T Check if the ChickenT Breast isAfully and S P A P A A S T A P TA P AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A BROCCOLI PASTA STA PA ASTA P TA PAST P A S T A A S P T A S P A A T Heat one pan to medium-high heat. P A S T A A S P water to thinly coat the bottom of the pan. A A PA ST P A T A T S P A S A T A P A S P T A A S Add just enough P A T A T S P A S A T S to cook the other side until eachApiece STAbrightens in color. PABroccoli A PAflipping ASTA P Tbefore ASTA PA Add in the Broccoli P A and sear P one side of the S T A A S T S P A A T P A S T A A S ST PA AP TA P A T S P A S A T A P A S P T A A S P A T A T S P A S A T A P A CRAFTING THE PASTA ASnoodles, or a fresh pan on medium-high PAST ASTA ASTA P P A STtoAcookPyour T A A S P T A S Either take the drained pot you used heat and add in this order: P A A T P A S T A A S P T PA TA P AS TAfavorite Alfredo Sauce S P A S A T A P A S ¾ cup of your P T A A S P A T A T S P A S A T A P A S optional Onions PASTA STA PA PASTA P The TA PAST A A S P T A S P A A T P A S T A A S The optional Mushrooms P T A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S The optional Garlic A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T The cooked Chicken Breast A S P A A T P A S T A A S P T A S A or Optional: Box of "Nu Pasta" TA PASTA P A STA P STPasta A The cooked A P A P T A S A T A T S P S A A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S PLATING T A A S P T A S P A STTake a Sexy Photo, and Tag Me @DamianTheFatass ASTA TforAMAXIMUM AESTHETIC GAINS. STA PASTA PA A P S P A A P A T Plate, Garnish, T S A S A T A P S P A A PAST PASTA TA PA ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 164 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



CHICKEN ALFREDO



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA3min | Cook Time S15min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 1500 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A A Dry PastaTA - 200g T P A S T A A S Protein: 95g P T A S P A TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A -TA 10oz PASTA TA PAS Carbs: 183g ASTA P TA PAST ChickenSBreast S P A P A S T A A S P T A S P A A T P A PAS PASauce - 2 cups PASTA PAST TAFat: 39g A S A T A T S P S A Alfredo A P A P T A S A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Broccoli PAS ST PA - 100g TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA S PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAST ASTA STA PA P A STA PAS OPTIONAL: A T P A S T A A S P T A S P A A T P A S T A whole P½ TA AS A PA S P A T A T S P A S A T A P A Onion S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA Mushroom P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P ASTA PA Garlic - 4PAcloves P A STA PAS T A A S P T A S P A A T P A S T A S ST PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PREP PAS PAST ASTA STA PA P A A T P A T A A S P T A Slice/Dice/Chop 10oz ofSChicken Breast and season with Garlic Powder, Salt, and Pepper. (or your favorite seasoning.) S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A PA PASTA STpieces. PASTA TA PAS A A S P T A S Chop up 100g of Broccoli into bite-sized P A A T P A S T A A S P T A S STA PA STAup your desired amount of Mushrooms A TA P A P A Optional: Chop S P T A A S P A T A T S P A S A T A P A S P T A P of Garlic Optional: Chop up your desired amount PASTA PASTA A STA PAS PASofT4Acloves T A S P A A T P A S T A A S Optional: ChopTup your desired amount of ½ whole Onion P T A S P A PA S ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA A PASTA NOODLES TA PASTA PASTA P TA PAST A S P A P A T A S T A S P A P when you stick your hand in the pot andPASTA PASTA A with a lid until boiling. (You knowTAthe Pwater Heat upP one pot before isTboiling S to high heat and pour water to aboutAShalfway Tcovering A A S A S P A A T A S T A P S room. Now that P STA PA A TAis boiling.) P A S T A A S P A PASTA you end up in theTemergency T A S P A A T P A S T A A PASfor this recipe.) A P Pasta of your choice (I recommend PAST AST TALinguine ASof uncooked P A S P T A A S P A T Toss in 200g Penne or A T S P A S A T A P A S P T A A S P A T TA Salt the water to the taste of theA sea. ASf*cking STA PA POnly A PAST TA PAS A S P A T P A S T A A S P T A S P A Do not add any f*cking oil in the pot. idiots do this. A T TAInstead, the noodles will be too slippery ASthat by adding oil, the noodles will separate. PAST A ofPyour delicious sauce. S P T A A S P A T A T S P A S A T A P A S P T People believe This is a myth. to capture any A A S P A T A TA PAS ASTA P TA PAST For Al Dante: STA PASTA PASTA S P A P A T A S T A S P A P A A for a thinner Pasta PAS ST Pminutes TA About 7-9 A A S P A T A T S P A S A T A P A S P T A A S P A T A T S About 11-13 minutes for a thicker Pasta PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T About 3-4 minutes for a Ramen Noodle A S P A A T P A S PAS ST PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS CHICKEN A T P A S T A A S P T A S P A A T P A S T Slap the A Chicken one other side and ABreast onto a high-heat pan and cookPAbySsearing S until sear marks appear, then flip toAthe Pcook TAslightly sear, then keep flipping to getSTa A PASTA PA Aside S P A T P A S T A A P T S A T beautiful even throughout the chicken. P A S T through a few pieces with the spatula STAsure the insides are fully white. ASTA PASTA PA PAmaking A PAbyScutting STA PA Tcooked A S T Check if the ChickenT Breast isAfully and S P A P A A S T A P TA P AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A BROCCOLI PASTA STA PA ASTA P TA PAST P A S T A A S P T A S P A A T Heat one pan to medium-high heat. P A S T A A S P water to thinly coat the bottom of the pan. A A PA ST P A T A T S P A S A T A P A S P T A A S Add just enough P A T A T S P A S A T S to cook the other side until eachApiece STAbrightens in color. PABroccoli A PAflipping ASTA P Tbefore ASTA PA Add in the Broccoli P A and sear P one side of the S T A A S T S P A A T P A S T A A S ST PA AP TA P A T S P A S A T A P A S P T A A S P A T A T S P A S A T A P A CRAFTING THE PASTA ASnoodles, or a fresh pan on medium-high PAST ASTA ASTA P P A STtoAcookPyour T A A S P T A S Either take the drained pot you used heat and add in this order: P A A T P A S T A A S P T PA TA P AS TA favorite Alfredo Sauce S P A S A T A P A S 2 cups of your P T A A S P A T A T S P A S A T A P A S optional Onions PASTA STA PA PASTA P The TA PAST A A S P T A S P A A T P A S T A A S The optional Mushrooms P T A P AS STA P P A STA A T A P A S P T A A S P A T A T S P A S The optional Garlic A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T The cooked Chicken Breast A S P A A T P A S T A A S P T A S A or Optional: Box of "Nu Pasta" TA PASTA P A STA P STPasta A The cooked A P A P T A S A T A T S P S A A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S PLATING T A A S P T A S P A STTake a Sexy Photo, and Tag Me @DamianTheFatass ASTA TforAMAXIMUM AESTHETIC GAINS. STA PASTA PA A P S P A A P A T Plate, Garnish, T S A S A T A P S P A A PAST PASTA TA PA ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 165 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



CHICKEN ALFREDO



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(or your favorite seasoning.) A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S ChopP up ¼ STA PA STofAan Onion A TA P A P A S T A A S P A T A T S P A S A T A P A S P T A PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A NOODLES S P A PA the water is boiling when youPASTA PASTA STpot to high heat and pour water TA before covering with a lid until A A S P T A S P A A T P A S T A A S P T Heat up one to about halfway boiling. (You know A S P A STA P A A T P A S T A A S P A PASTA stick your hand T A S P A A T P A S T emergency room. S that is boiling.) PASTA STAinPtheA pot and you end up inAthe ASTA TA PANow A P A S P T A A S P A T A T S P A S A T A P A S P T A S P (I recommend Penne or FusilliPAforSthis PA TA choice TArecipe.) PAofSyour A PASTA Toss in 75g ofTuncooked TA PAST S A A T Pasta P A S T A A S P T A S P A A P AST AS to the taste of the sea. 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A PA S P A T A T S P A S A T A P A sear, then keep flipping to get a beautiful even cook throughout S P T A A S P A T A T S P A S A TA and making sure the insides AST by cutting through a few Ppieces TA P ASspatula Pthe A Pcooked STA PA ASwhite. 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P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 167 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



CHICKEN PESTO



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA3min | Cook Time S15min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 670 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A A Dry PastaTA - 225g T P A S T A A S Protein: 58g P T A S P A TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A -TA 10oz PASTA TA PAS Carbs: 64g ASTA P TA PAST ChickenSBreast S P A P A S T A A S P T A S P A A T P A PAS ST P-A⅓ cup TAFat: 20g A A S P A T A T S P A S A Pesto T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Peas -P1Acup PAS ST TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S STA PA PASTA P STA PAS Onion - A½STwhole A TA PASTA P A S T A A S P T A S P A A P A w/ Nu Pasta T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A -S ½TA cup PAST STA PA PASTA STA PAS ChickenAStock A P A Cal: 445 T A A S P T A S P A A T P A S T P - 3 tbsp TA AS A PA S P A T A T S P A S A T A P A Parmesan S P T A A S P A T A T S P A S A Protein:TA 50g STA P PASTA A TA PAST ASTA PA P A S T A S P A S P A A T P A S T A A P T AS A PA SCarbs: P A T A T S P A S A T A P A S P T A A S 16g P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST 20g PA TA P Fat: A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PREP PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T Slice/Dice/Chop 10oz of Chicken Breast and season with Garlic Powder, Salt, and Pepper. (or your favorite seasoning.) A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S ChopP up ½ STA PA STofAan Onion A TA P A P A S T A A S P A T A T S P A S A T A P A S P T A PASTA PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A NOODLES S P A PA the water is boiling when youPASTA PASTA STpot to high heat and pour water TA before covering with a lid until A A S P T A S P A A T P A S T A A S P T Heat up one to about halfway boiling. (You know A S P A STA P A A T P A S T A A S P A PASTA stick your hand T A S P A A T P A S T emergency room. S that is boiling.) PASTA STAinPtheA pot and you end up inAthe ASTA TA PANow A P A S P T A A S P A T A T S P A S A T A P A S P T A S A A Pchoice (I recommend Penne orTAFusilli A Precipe.) STthis PAofSTyour A PASTA Toss in 225g TofAuncooked TA PAST A S P A A T Pasta for P S A A S P T A S P A P AST AS to the taste of the sea. PASTA PASTA P A T A S A T A T Salt theP water S P S A A P A P T A S A T A f*cking idiots do this. STA PA PApot.STOnly A PAST TA PAS A Do not add any f*cking oilTin the S P A A P A S T A A S P T A S P A A T P to capture any of your PASTA PAST A is a myth. Instead, the noodlesTAwillPbeAStooTAslippery TThis AS that by adding oil, the noodles S P A People believe willTseparate. P A T A S A S P A S P A A P ASTA TA P A S T A A S P T A TA PAST delicious sauce. S P A A T P A S T A A S For Al Dante: PAS STA PA PASTA P TA PAST A A S P A T A T S P A S A T A P A S P T A A S P A T A T S About 7-9 minutes for a thinner P Pasta ASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T About 11-13 minutes for a thicker Pasta P A S A PAS ST Pminutes TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S About 3-4 for a Ramen Noodle PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA PA TA AS A S P A T A T S P A S A T A P A S P T A A S CHICKEN P A T A T S P A S A appear, then flip to the other A PAsear, STmarks PAST pan and cook by searing one STslightly PAsear STA PA A TaAhigh-heat P A S T A A Slap the Chicken Breast onto side until side and S P T A S P A A T P A S T A P TA AtheSchicken. A PA S P A T A T S P A S A T A P A then keep flipping to get a beautiful even cook throughout S P T A A S P A T A T S P A S A TA and making sure the insides AST by cutting through a few Ppieces TA P ASspatula Pthe A Pcooked STA PA ASwhite. P A Check if the ChickenABreast isTfully with are fully S T A A S P T A S A T P A S T A A S P A A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA PASTA PAS PASTA ASTA P ASTA PA CRAFTING THE P A T A S T A S P A A T P A S T A A S STorder: Either take your noodles, and A addPin this PorAa fresh pan on medium-high heat TA P A TAtheP drained pot you used to cook S A S A T A P S P T A A S P A T A T S P A S A T A P A The cooked Pasta PAST ASTA ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S ⅓ cup S ofTyour favorite Pesto P T PA A TA P AS S P A A T A P A S P T A A S P A T A T S P A S A T A P A S ½ cup of Chicken Stock PASTA PASTA P The Onions PASTA PASTA PA TA PAST A S T A S P A P A T A S T A P AS TA STA P P A SPeas A T A P A S P T A A S P A T A T S P A 1 cup of S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A The Cooked Chicken A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P PLATING T A S P A A T P A S T A A S P T A S P A STA PA S3 Ttbsp of grated Parmesan Cheese A TA A P A S Top with P T A A S P A T A T S P A S A T A P A S P T A A PAS GAINS. 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CHICKEN PESTO



CLICK HERE TO WATCH



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(or your favorite seasoning.) P T A A S P A T A T S P S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S STA PA STA A TA P A P A NOODLES S P T A A S P A T A T S P A S A T A P A S P T A A Pwater to about halfway before Heat up one pot to high heat covering PASTA TAwithPAa Slid until the water boils.STA PASTA PASTA AandSTpour S P A P A T A S T A S P A P A T water is boiling when you stick PA Now that is boiling.) Sthe ASTA TAin the pot and you end up in the (You know your hand emergency room. A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST S P A PASTA T A S P A A T P A S T A A S P T A S P A A P SofT uncooked Pasta of your choice ASTA Toss inP75g (I recommend TA Penne or Spaghetti for thisSTrecipe.) A P A S T A A S P A T A T S P A S A T A P A S P A A TA P tasteAofP the ASsea. STA PA A PASTA Salt the waterTtoA the TA PAST A S P A T P A S T A A S P T A S P A P Do not add idiots do AST TAthis. ASany f*cking oil in the pot. 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PASTA PASTA TA PAS 25g of Low-Fat Cheese &P Optional: ASTA Basil A S T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A AS PAST Plate, Garnish, Take a T Sexy Photo, forPMAXIMUM GAINS. PASTA TA PAESTHETIC ASTAandPTag Me @DamianTheFatass A S P T A S A A P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 170 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MARINARA



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 1min | Cook Time S15min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A A P 1570 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A A Dry PastaTA - 200g T P A S T A A S Protein: 136g P T A S P A TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A -TA2 P cups ASTA TA PAS Carbs: 171g ASTA P TA PAST MarinaraSTSauce S P A P A S T A A S P T A S P A A P A PAS ST PA Breast - 12oz TAFat: 38g A A S P A T A T S P A S A Chicken T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S Cheese PAS ST PA- 60g TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA S PA TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAST ASTA STA PA P A STA PAS OPTIONAL: A T P A S T A A S P T A S P A A T P A S T PA TA AS A PA S P A T A T S P A S A T A P A Basil S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PREP PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S Slice/Dice/Chop 12oz of Chicken Breast andA season with Garlic Powder, Salt, and Pepper. 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PASTA PASTA TA PAS 60g of your favorite Cheese A&SOptional: A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A AS PAST Plate, Garnish, Take a T Sexy Photo, forPMAXIMUM GAINS. PASTA TA PAESTHETIC ASTAandPTag Me @DamianTheFatass A S P T A S A A P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 171 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



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PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 585 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T75g P A S T A A S Protein: 65g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Green Onion PASTA P -T8oz PASTA TA PAS Carbs: 63g TA PAST ChickenSBreast S A A P A S T A A S P T A S P A A T P A PAS ST PA - 15g TAFat: 8g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A2Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T1Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S PREP A T A P A S P T A A S P A T A T S P A S A T A P A S P T Separate 1 Egg Yolk away fromAthe away. A PAand toss those damn egg whites PASTA STwhites PASTA TA PAS A S P T A S P A A T P A S T A A S P T A S TA STA PA AP S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A Mix thoroughly into a bowl until the mixture S protein: P is evenly consistent to create yourPmarinade PforAthe PASTA PASTA TAOptional: ASSoyTASauce, A S P T A S A A T P A S T 15g of Miso Paste, 1 tbsp of Light 2 cloves of Garlic crushed & chopped, your desired amount of Zero Calorie Sweetener A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA COOKING THETACHICKEN TA PAST A S P A A T P A S T A A S P T A S P A P S 8oz of Chicken Breast and season ASTA TAPowder, Salt, and Pepper. (or your A P A S P T A A S Slice/Dice/Chop with Garlic favorite seasoning.) P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P then flip to the other side and PASTA PAST TAand cook by searing one side until Heat one pan ontoPthe pan sear marks appear, ASto high heat. Slap the ChickenPBreast A S P T A S A A T P A S T A A S P T A S A PA A even cook throughout theTchicken. ASTA slightly sear, then keep flipping to get aTbeautiful P A S T A A S P A PAST T A S P A A T P A S A A S A with the spatula and makingPsure Check if P the through aTfew the PASareT fully white. Add your PASTA PAST A Ppieces STA PBreast is fully cooked by cutting AChicken Ainsides S T A S P A A T A S T A A S P T A S P A marinade and stir before removing the Chicken. A P ASTA TA P A S T A A S P T A TA PAST S P A A T P A S T A A S PAS STA PA PASTA P TA PAST A A S P A T A T S P A S A T A P NOODLES A S P T A A S P A T A T S A TA to about halfway before covering A Pboiling. (You know the water isTboiling ASwater Ppour TAyouPstick Aa SlidTuntil TA PAS S P A A T Heat up one pot to high heat and with when P A S T A A S P A S P A A T P A S PAS ST that is boiling.) PinAthe pot and you end up in the emergency TA A A S P A T A your hand room. Now T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T Auncooked Ramen (Thick or Thin.PThe PA S my friend.) Toss in 75gPof choice isAyours, TA A S P A T A T S P A S A T A P A S P T A A S A T A T S P A S Salt the water to the taste of theAsea. AST STA PA PASTA STA PA A T pot.POnly P A S T A A S P T A S P A A T Do not add any f*cking oil in the f*cking idiots do this. P A S T A P that by adding oil, the noodles willPAseparate. TtoA capture any of your delicious STA PASTA PA ASis a myth. Instead, the noodlesPwillASbeTtoo S P A A T P A S T A A S P A T People believe This slippery A S PA TA AST A S P T A S P A STA PA A T P A S T A A S P T sauce. A S P A PAST ASTA A PA STA PA P A T A T S P A A T A P A S P T For AlSDante: A A S P A T A T S P A S A T PASTA A PAS ASTA P TPasta ASTA PA About 7-9 minutes P A S forA a thinner T A A S P T A S P A T P A S T A A S P for a thicker Pasta ST PA TA P A TAminutes S P A About 11-13 S A T A P A S P T A A S P A T A T S P A S A T A P A About 3-4 minutes for a Ramen PAST ASTA TA PAS ASTA P P A SNoodle T A A S P T A S P A A T P A S T A A S P T PA TA P AS TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S THE PASTA PASTA STA PA PASTA P CRAFTING TA PAST A A S P T A S P A A T P A S Add into a bowl in this order: T A A S P T A P Nori/Seaweed, Optional: ChiliPAPaste, AS Green Onion, The Egg Yolk PASTA PASTA P P A STARamen, The cooked Protein, Optional: T A A S P T A S P A T A The cooked Sriracha, Optional: Optional: S T A A S P T PA sadness will occur.) 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MAZESOBA - CHICKEN



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 1200 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T200g P A S T A A S Protein: 106g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Green Onion PASTA P -T12oz PASTA TA PAS Carbs: 167g TA PAST ChickenSBreast S A A P A S T A A S P T A S P A A T P A PAS ST PA - 40g TAFat: 12g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A4Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T3Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S PREP A T A P A S P T A A S P A T A T S P A S A T A P A S P T Separate 1 Egg Yolk away fromAthe away. A PAand toss those damn egg whites PASTA STwhites PASTA TA PAS A S P T A S P A A T P A S T A A S P T A S TA STA PA AP S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A Mix thoroughly into a bowl until the mixture create your marinade P forAthe S protein: PASTA PASTA A STAOptional: PASTA P is evenly consistent tocrushed T A S P A A T P A S T 40g of Miso T Paste, 3 tbsp of Light Soy Sauce, 4 cloves of Garlic P & chopped, your desired amount of Zero Calorie Sweetener A A S P T A S A PA S ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA COOKING THETACHICKEN TA PAST A S P A A T P A S T A A S P T A S P A P S 8oz of Chicken Breast and season ASTA TAPowder, Salt, and Pepper. (or your A P A S P T A A S Slice/Dice/Chop with Garlic favorite seasoning.) P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P then flip to the other side and PASTA PAST TAand cook by searing one side until Heat one pan ontoPthe pan sear marks appear, ASto high heat. Slap the ChickenPBreast A S P T A S A A T P A S T A A S P T A S A PA A even cook throughout theTchicken. ASTA slightly sear, then keep flipping to get aTbeautiful P A S T A A S P A PAST T A S P A A T P A S A A S A with the spatula and makingPsure Check if P the through aTfew the PASareT fully white. Add your PASTA PAST A Ppieces STA PBreast is fully cooked by cutting AChicken Ainsides S T A S P A A T A S T A A S P T A S P A marinade and stir before removing the Chicken. A P ASTA TA P A S T A A S P T A TA PAST S P A A T P A S T A A S PAS STA PA PASTA P TA PAST A A S P A T A T S P A S A T A P NOODLES A S P T A A S P A T A T S A TA to about halfway before covering A Pboiling. (You know the water isTboiling ASwater Ppour TAyouPstick Aa SlidTuntil TA PAS S P A A T Heat up one pot to high heat and with when P A S T A A S P A S P A A T P A S PAS ST that is boiling.) PinAthe pot and you end up in the emergency TA A A S P A T A your hand room. Now T S P A S A T A P A S P T A A S P A T A T S PASTA ASTA P STA PA P A STA PAS A T P A S T A A S P T A S P A A T P A S T PA Toss in 200g The choice PAof uncooked Ramen (Thick or Thin. TA AisSyours, my friend.) A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S Salt the water to the taste of theAsea. AST STA PA PASTA STA PA A T pot.POnly P A S T A A S P T A S P A A T Do not add any f*cking oil in the f*cking idiots do this. P A S T A P that by adding oil, the noodles willPAseparate. TtoA capture any of your delicious STA PASTA PA ASis a myth. Instead, the noodlesPwillASbeTtoo S P A A T P A S T A A S P A T People believe This slippery A S PA TA AST A S P T A S P A STA PA A T P A S T A A S P T sauce. A S P A PAST ASTA A PA STA PA P A T A T S P A A T A P A S P T For AlSDante: A A S P A T A T S P A S A T PASTA A PAS ASTA P TPasta ASTA PA About 7-9 minutes P A S forA a thinner T A A S P T A S P A T P A S T A A S P for a thicker Pasta ST PA TA P A TAminutes S P A About 11-13 S A T A P A S P T A A S P A T A T S P A S A T A P A About 3-4 minutes for a Ramen PAST ASTA TA PAS ASTA P P A SNoodle T A A S P T A S P A A T P A S T A A S P T PA TA P AS TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S THE PASTA PASTA STA PA PASTA P CRAFTING TA PAST A A S P T A S P A A T P A S Add into a bowl in this order: T A A S P T A P Nori/Seaweed, Optional: ChiliPAPaste, AS Green Onion, The Egg Yolk PASTA PASTA P P A STARamen, The cooked Protein, Optional: T A A S P T A S P A T A The cooked Sriracha, Optional: Optional: S T A A S P T PA sadness will occur.) PASTA STorAextreme PASTA TA PAS A A S P T A S (Don’t break the yolk until you eat P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA PLATING A S P T A S P A A T P A S T A A S P T A S P A PA ST Take a Sexy Photo, and TagAMeST@DamianTheFatass ASTA TA for MAXIMUM AESTHETICSGAINS. Plate, Garnish, A P A S P T A A S P A T A T S P A S A A P A P T A PAST PASTA TA PA ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 174 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MAZESOBA - CHICKEN



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 625 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T75g P A S T A A S Protein: 60g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Ground Beef STA P PAST-A5oz Green Onion TA PAS Carbs: 63g A TA PAST 95% Lean S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS - 15g TAFat: 15g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A2Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T1Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S PREP A T A P A S P T A A S P A T A T S P A S A T A P A S P T Separate 1 Egg Yolk away fromAthe away. A PAand toss those damn egg whites PASTA STwhites PASTA TA PAS A S P T A S P A A T P A S T A A S P T A S TA STA PA AP S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A Mix thoroughly into a bowl until the mixture S protein: P is evenly consistent to create yourPmarinade PforAthe PASTA PASTA TAOptional: ASSoyTASauce, A S P T A S A A T P A S T 15g of Miso Paste, 1 tbsp of Light 2 cloves of Garlic crushed & chopped, your desired amount of Zero Calorie Sweetener A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA A PASTA COOKING THETABEEFPASTA PASTA P TA PAST A S P A P A T A S T A S P A P Sof 95% Lean Ground Beef with Salt ASTA TA A P A S P T A A S Season 5oz &TPepper. P A T A T S P A S A A P A S P T A A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T Pbits until the beef is cooked. AST TAcontinuously cutting and stirringSthe Heat one pan and keep BeefA into mini ASto high heat. Slap the Beef ontoPAtheSpan P A S P T A A S P A T T S P A S A T A P A P T A A T Check if the Beef is fully cookedP by your marinade STA sure all bits are browned. Add Amaking STAandPAstir before removing Beef.ASTA PASTA PAS A PAST A P A T A S T A S P A P A T TA AS PAST AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T NOODLES A S TA to about halfway before covering A Pboiling. (You know the water isTAboiling ASwater SlidTuntil Ppour TAyouPAstick A TA PAST Heat up one pot S P A A T P A S T A S to high heat and with a when P A S P A A T P A S pot and you end up in the emergency PAS ST PinAthe TA A A S P A T A T S P A S A T A P your hand room. Now that is boiling.) A S P T A A S P A T A T S PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S T my friend.) PAS PofA uncooked Ramen (Thick or Thin.PATheSTchoice TA A A S P T A Toss inA 75g is S yours, T S P A S A A P A P T A S A T A T S PASTA taste of the STA PA PASTA P Asea. STA PAS Salt the waterAtoSthe A T P A S T A A S P T A S P A A T P A T PA Do not add idiotsA doP this. Pany f*cking oil in the pot. Only f*cking TA AS A S A T A T S P S A T A P A S P T A A S P A T A T S P A S People believe that by adding oil, any of your ST will separate. This is a myth.AInstead, TA will be too slippery to capture A PA STdelicious PtheASnoodles STA PA A TAthePAnoodles P A S T A A S P T S P A A T sauce. P A S T A P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T For Al Dante: S P A S A PASTA A PAST STA PA ASTA P TPasta P A S T A A S T About 7-9 minutes for aP thinner A S P A A T P A S T A A S P A A PA ST P A T A T S P A S A T A P A S P T About 11-13 minutes for a thicker Pasta A A S P A T A T S P A S A T PASTA A PAS ASTA P TNoodle ASTA PA About 3-4 minutes P A S forA a Ramen T A A S P T A S P A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A CRAFTING THE PASTA PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P T Add into a PA A in this order: TA P AS Tbowl S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S cooked Ramen, The cooked Protein, The A A PAOptional: Sriracha, Optional: Nori/Seaweed, AST Chili Paste, Optional: GreenPAOnion, P EggSTYolk STorAextreme PASTA P The TA POptional: Aeat A S P T A S P A T A S (Don’t breakA thePyolk until you sadness will occur.) T A A S T A P AS STA P P A ST A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S PLATING P A A T P A S T A A S P T A S STA PA STA Take a Sexy Photo, and TagAMe A TA P for MAXIMUM AESTHETICSTGAINS. A P A S P T A A Plate, Garnish, @DamianTheFatass S P A T A T S P A S A T A P A S P PASTA PASTA TA PA ASTA P A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 175 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MAZESOBA - BEEF



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 1446 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T200g P A S T A A S Protein: 100g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Ground Beef STA P PAST-A12oz Green Onion TA PAS Carbs: 167g A TA PAST 90% Lean S P A A T P A S T A A S P T A S P A A T P A PAS ST PAS - 40g TAFat: 42g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A4Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T3Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S PREP A T A P A S P T A A S P A T A T S P A S A T A P A S P T Separate 1 Egg Yolk away fromAthe away. A PAand toss those damn egg whites PASTA STwhites PASTA TA PAS A S P T A S P A A T P A S T A A S P T A S TA STA PA AP S A T A P A S P T A A S P A T A T S P A S A T A P A S P T A Mix thoroughly into a bowl until the mixture create your marinade P forAthe S protein: PASTA PASTA A STAOptional: PASTA P is evenly consistent tocrushed T A S P A A T P A S T 40g of Miso T Paste, 3 tbsp of Light Soy Sauce, 4 cloves of Garlic P & chopped, your desired amount of Zero Calorie Sweetener A A S P T A S A PA S ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA A PASTA COOKING THETABEEFPASTA PASTA P TA PAST A S P A P A T A S T A S P A P Sof 90% Lean Ground Beef with ASaltST& APepper. ASTA TA A P A S P T A A S Season 12oz P A T A T S P S A A P A P T A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T Pbits until the beef is cooked. AST TAcontinuously cutting and stirringSthe Heat one pan and keep BeefA into mini ASto high heat. Slap the Beef ontoPAtheSpan P A S P T A A S P A T T S P A S A T A P A P T A A T Check if the Beef is fully cookedP by your marinade STA sure all bits are browned. Add Amaking STAandPAstir before removing Beef.ASTA PASTA PAS A PAST A P A T A S T A S P A P A T TA AS PAST AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T NOODLES A S TA to about halfway before covering A Pboiling. (You know the water isTAboiling ASwater SlidTuntil Ppour TAyouPAstick A TA PAST Heat up one pot S P A A T P A S T A S to high heat and with a when P A S P A A T P A S pot and you end up in the emergency PAS ST PinAthe TA A A S P A T A T S P A S A T A P your hand room. Now that is boiling.) A S P T A A S P A T A T S PASTA TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S T my friend.) PAS PAof uncooked Ramen (Thick or Thin. TA A A S P T A Toss inA 200g The choice isSyours, T S P A S A T A P A S P T A A S P A T A T S PASTA taste of the STA PA PASTA P Asea. STA PAS Salt the waterAtoSthe A T P A S T A A S P T A S P A A T P A T PA Do not add idiotsA doP this. Pany f*cking oil in the pot. Only f*cking TA AS A S A T A T S P S A T A P A S P T A A S P A T A T S P A S People believe that by adding oil, any of your ST will separate. This is a myth.AInstead, TA will be too slippery to capture A PA STdelicious PtheASnoodles STA PA A TAthePAnoodles P A S T A A S P T S P A A T sauce. P A S T A P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T For Al Dante: S P A S A PASTA A PAST STA PA ASTA P TPasta P A S T A A S T About 7-9 minutes for aP thinner A S P A A T P A S T A A S P A A PA ST P A T A T S P A S A T A P A S P T About 11-13 minutes for a thicker Pasta A A S P A T A T S P A S A T PASTA A PAS ASTA P TNoodle ASTA PA About 3-4 minutes P A S forA a Ramen T A A S P T A S P A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A CRAFTING THE PASTA PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P T Add into a PA A in this order: TA P AS Tbowl S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S cooked Ramen, The cooked Protein, The A A PAOptional: Sriracha, Optional: Nori/Seaweed, AST Chili Paste, Optional: GreenPAOnion, P EggSTYolk STorAextreme PASTA P The TA POptional: Aeat A S P T A S P A T A S (Don’t breakA thePyolk until you sadness will occur.) T A A S T A P AS STA P P A ST A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S PLATING P A A T P A S T A A S P T A S STA PA STA Take a Sexy Photo, and TagAMe A TA P for MAXIMUM AESTHETICSTGAINS. A P A S P T A A Plate, Garnish, @DamianTheFatass S P A T A T S P A S A T A P A S P PASTA PASTA TA PA ASTA P A S P T A S P A A T P A S T A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 176 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MAZESOBA - BEEF



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAC PUAT T I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 590 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T75g P A S T A A S Protein: 60g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Green Onion PASTA P Pork -TA5oz PASTA TA PAS Carbs: 63g TA PAST Extra Lean S A P A S T A A S P T A S P A A T P A PAS ST PAS - 15g TAFat: 11g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A2Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T1Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T PREP A P A S P T A A S P A T A T S P A S A T A P A S P T PAand toss those damn egg whitesPAaway. Separate 1 Egg Yolk away from PASTA StheTAwhites PASTA TA PAS A A S P T S A A T P A S T A A S P T A S STA PA STA A TA P A P A S P T A A S P A T A T S P A S A T A P A S P T A Mix thoroughly into a bowl untilAthe your marinade PAforSthe protein: A P is evenly consistent to create Tmixture PASTA SSoy PASTA TA Optional: A S P T A S P A A T P A S T A A S P T A 15g of Miso Paste, 1 tbsp of Light Sauce, 2 cloves of Garlic crushed & chopped, your desired amount of Zero Calorie Sweetener S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA COOKING THETAPORK TA PAST A S P A A T P A S T A A S P T A S P A P Sof Extra Lean Ground Beef withASalt ASTA TA A P A S P T A A S P A T A T S P A S A T Season 5oz & Pepper. A P A S P T A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P AST TA ApanS to high heat. Slap the Pork onto A S P T A S P A A T Heat one the pan and keep continuously cutting and stirring thePPork into mini bits until the beef is cooked.A PASTA P A S T A A S P T A S P A T A stir before removing Pork. PASTA PAS TA sure all bits are browned. Add ASmaking STA Pand Pby A PAST A Check if the Pork is fully cooked your marinade P A T A S T A S P A STA P A A T P A S T A PAST A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A TA PAS ASTA P TA PAST NOODLES STA PASTA PASTA S P A P A T A S T A S P A P A HeatTup one halfway (You know STbefore covering with a lid untilAboiling. PApot to high heat and pour waterPtoAabout TA the water is boiling when youSTA PASTA PAS A S P A A P A S T A A S P T S A T stick your hand in the pot and you that is boiling.) PAendSTupAin the emergency room. Now TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S PAS ST PAof uncooked Ramen (Thick or Thin. TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S Toss in 75g The choice is yours, my friend.) STA PA PASTA P STA PAS Salt the waterAtoSTtheA taste A TA PASTA P A S T A A S P T A S of the sea. P A P A T PA S Pany f*cking oil in the pot. Only f*cking TA Athis. A S P A T A T S P A S A T A P A S P T A A S Do not add idiots do P A T A T S P A S A will be too slippery to capture ST will separate. This is a myth. A PA STnoodles PAnoodles STyour PAthe A the STA PA A Toil, P A S T A A S People believe that by P adding Instead, any of T A S P A A T P A S T A P TA AS A PA S P A T A T S P A S A T A P A delicious sauce. S P T A A S P A T A T S P A S A PASTA STA PA ASTA P TA PAST P A For Al Dante: S T A A S P T A S P A A T P A S T A A S P for a thinner Pasta A A PA ST P A T A T S P A About 7-9 minutes S A T A P A S P T A A S P A T A T S P A S A T PAS PASTA for a thicker ASTA P TAPasta ASTA PA About 11-13 minutes P A S T A A S P T A S P A A T P A S T A A S P for a Ramen Noodle ST About 3-4 PA TA P A TAminutes S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S CRAFTING THE PASTA P T PA A TA P AS T S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S into a bowl in this order: A ST A PAOptional: Sriracha, Optional: PATheSTEgg PASTA P Add TA PAOptional: ASTProtein, A S P T A S P A A T P A S The cookedA Ramen, The cooked Nori/Seaweed, Chili Paste, Optional: Green Onion, Yolk T A A S P T A P AS STA P P A ST the yolk until you eat or extreme A T A P A S P T A A S P A T A T S P A S (Don’t break sadness will occur.) A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T PLATING A T S P A S A T A P A S P T PAS GAINS. A PTagA Me @DamianTheFatass forTAMAXIMUM PASTA PASTA TAAESTHETIC ASTand A S P T Plate, Garnish, Take S a Sexy Photo, A S P A A T P A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 177 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MAZESOBA - PORK



PAST ASTA TA PAS ASTA P P A S T A A S P T A S P A A T P A S T A A S P A AP ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA P A STA PAS PASTA P T A A S P T A S P A A T P A S T A A S P T PASTA STAB PUAL K I N G V E R.ASTA PASTA PAS PASTA A A P A T T S A S A T A P S P A A P A T T S PAS PASTA ASTA P STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T A T S P A S A T A P A S P T PASTA PASTA TA PAS ASTA PA A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA 2min | Cook Time S10min A P A S P T A A S P A T A T S Prep Time P A S A T A P A S P T A A PAST TA PA ASTA P A S P A PASTA T A S P A A T P A S T A A S P T A S P A PA ST AST TA A P A S P T A A S P A T A T S P A S A T A P A S INGREDIENTS MACROS P T A A S TA PA ASTA P A PAST S P A PASTA REQUIRED: T A S P A A T P A S T A A S P T A S P A OPTIONAL: A P 1417 AST TA AST Cal: P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA TA PAS A TA PAST S P A Zero Calorie Sweetener A Ramen Noodle -T200g P A S T A A S Protein: 140g P T A S P A A T TA AS PAS AP S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A Green Onion PASTA P Pork -TA12oz PASTA TA PAS Carbs: 167g TA PAST Extra Lean S A P A S T A A S P T A S P A A T P A PAS ST PAS - 40g TAFat: 21g A A S P A T A T S Seaweed P A S A Miso Paste T A P A S P T A A S P A T A T PASTA TA PAS ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T Chili Paste P A S Egg Yolks PAS ST PA - 1 whole TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P STA PA STA PAS Garlic - A4Scloves A TA PASTA SirachaA PASTA PASTA P S A A P T S A A T P T PA S P TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A - T3Atbsp PAST STA PA PASTA STA PAS Light SoyASSauce A P A S T A A S P T A S P A A T P A T P TA AS A PA S P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A STA P PASTA A TA PAST ASTA PA P A S T A A S P T A S P A A T P A S T A A P AS A PA ST P A T A T S P A S A T A P A S P T A A S P A T A T S P A S A T PASTA ASTA P TA PAS ASTA PA P A S T A A S P T A S P A A T P A S T A A S ST PA TA P A TA P S P A S A T A P A S P T A A S P A T A T S P A S A T A PASTA ASTA P ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S P T S PA TA P A TA S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PASTA STA PAS PASTA P TA PAST A A S P T A S P A A T P A S T A A S P T A AP PASTA STINSTRUCTIONS PASTA TA PAS A A S P A T A T S P A S A T A P A S P T A A S P A T A T S P A PAS PAST ASTA STA PA P A A T P A S T A A S P T A S P A A T STA P A S A T PREP A P A S P T A A S P A T A T S P A S A T A P A S P T PAand toss those damn egg whitesPAaway. Separate 1 Egg Yolk away from PASTA StheTAwhites PASTA TA PAS A A S P T S A A T P A S T A A S P T A S STA PA STA A TA P A P A S P T A A S P A T A T S P A S A T A P A S P T A AforSthe protein: Mix thoroughly into a bowl untilAthe mixture your marinade A P is evenly consistent to create PASTA STSoy PASTA TA POptional: A S P T A S P A A T P A S T A A S P T A 40g of Miso Paste, 3 tbsp of Light Sauce, 4 cloves of Garlic crushed & chopped, your desired amount of Zero Calorie Sweetener S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S STA PA PASTA P A PASTA COOKING THETAPORK TA PAST A S P A A T P A S T A A S P T A S P A P S of Extra Lean Ground Beef withASSaltTA& Pepper. ASTA TA A P A S P T A A S P A T A T S P S A Season 12oz A P A P T A S STA PA PASTA P A PASTA TA PAST A S P A A T P A S T A A S P T A S P A A T P AST TA ApanS to high heat. Slap the Pork onto A S P T A S P A A T Heat one the pan and keep continuously cutting and stirring thePPork into mini bits until the beef is cooked.A PASTA P A S T A A S P T A S P A T A stir before removing Pork. PASTA PAS TA sure all bits are browned. Add ASmaking STA Pand Pby A PAST A Check if the Pork is fully cooked your marinade P A T A S T A S P A STA P A A T P A S T A PAST A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T A TA PAS ASTA P TA PAST NOODLES STA PASTA PASTA S P A P A T A S T A S P A P A HeatTup one halfway (You know STbefore covering with a lid untilAboiling. PApot to high heat and pour waterPtoAabout TA the water is boiling when youSTA PASTA PAS A S P A A P A S T A A S P T S A T stick your hand in the pot and you that is boiling.) PAendSTupAin the emergency room. Now TA PA ASTA P TA PAS S P A A T P A S T A A S P T A S P A A T P A S PAS ST PAof uncooked Ramen (Thick or Thin. TA A A S P A T A T S P A S A T A P A S P T A A S P A T A T S Toss in 200g The choice is yours, my friend.) STA PA PASTA P STA PAS Salt the waterAtoSTtheA taste A TA PASTA P A S T A A S P T A S of the sea. P A P A T PA S Pany f*cking oil in the pot. Only f*cking TA Athis. A S P A T A T S P A S A T A P A S P T A A S Do not add idiots do P A T A T S P A S A will be too slippery to capture ST will separate. This is a myth. A PA STnoodles PAnoodles STyour PAthe A the STA PA A Toil, P A S T A A S People believe that by P adding Instead, any of T A S P A A T P A S T A P TA AS A PA S P A T A T S P A S A T A P A delicious sauce. S P T A A S P A T A T S P A S A PASTA STA PA ASTA P TA PAST P A For Al Dante: S T A A S P T A S P A A T P A S T A A S P for a thinner Pasta A A PA ST P A T A T S P A About 7-9 minutes S A T A P A S P T A A S P A T A T S P A S A T PAS PASTA for a thicker ASTA P TAPasta ASTA PA About 11-13 minutes P A S T A A S P T A S P A A T P A S T A A S P for a Ramen Noodle ST About 3-4 PA TA P A TAminutes S P A S A T A P A S P T A A S P A T A T S P A S A T A P A PAST ASTA ASTA P P A STA PAS T A A S P T A S P A A T P A S T A A S CRAFTING THE PASTA P T PA A TA P AS T S P A S A T A P A S P T A A S P A T A T S P A S A T A P A S into a bowl in this order: A ST A PAOptional: Sriracha, Optional: PATheSTEgg PASTA P Add TA PAOptional: ASTProtein, A S P T A S P A A T P A S The cookedA Ramen, The cooked Nori/Seaweed, Chili Paste, Optional: Green Onion, Yolk T A A S P T A P AS STA P P A ST the yolk until you eat or extreme A T A P A S P T A A S P A T A T S P A S (Don’t break sadness will occur.) A T A P A S P T PASTA STA PA PASTA TA PAS A A S P T A S P A A T P A S T A A S P T A S P A STA P A STA A T A P A S P T A A S P A T PLATING A T S P A S A T A P A S P T PAS GAINS. A PTagA Me @DamianTheFatass forTAMAXIMUM PASTA PASTA TAAESTHETIC ASTand A S P T Plate, Garnish, Take S a Sexy Photo, A S P A A T P A A S P T A S P A STA PA ST A TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A PAST PASTA TA PAS ASTA P A S P T A S P A A T P A S T A A S P T A S P A PA ST ASTA TA A P A S P T A A S P A T A T S P A S A T A P A S P T A A S TA PA ASTA P A PAST 178 S P A PASTA T A S P A A T P A S T A A S P T A S P A A P ASTA TA AST P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T STA PA PASTA A PAST TA PAS A S P A A T P A S T A A S P T A S P A A T P AST TA AS P A S P T A A S P A T A T S P A S A T A P A S P T A A S P A T PAS STA PAST TA PA



MAZESOBA - PORK



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BBQ CHICKEN



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BBQ CHICKEN



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ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: S 525 ICH ND H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I SAN DWICH SANDW SANDW Hoagie Bun ICH(6in) N H W A C 1 whole D S I N H W A Protein: 51g C D S I N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N - 5oz DWICH SANDW ICH SA Carbs: 47g N H H SANDW Flank Steak W A C D S I N H W A C D S I N H W A C D S H WIC WICheese - 30g NDWICH SAN C D D I N N W A A D S S Low-Fat N H H A C C S I I Fat: 15g H W SAND ICH SA NDWIC H H SANDW Bell Pepper W A C D S I N H W A C D S I N H W A C D S I CH DWIC DW - ½ whole ANDWICH SAN I N N W A A D S S N H H A C C S I I H W W H SAND H SAND WICH S ANDWIC C D S I Onion - ¼ICwhole N H W A C D S I N H W A D S N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND WICH S ANDWIC C CH SAND D S I N H W A C D S I N H W A C D S I N SANDW NDWICH H H SANDW WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N WICH H SANDW WICH SA WICH SA C D I N W A PREP NDWICH SAND D S N H A C S I H W AND A C D S S I N H H W A C C D S I I N H W W A C D D S I N N H W A Flank Steak into IC skinny strips and marinade SANDSalt and Pepper. CH SANDWICH S H with WICH SA Slice 5ozNofDW ANDW C S I H W C D I N A S CH DWI SAND SA I N H H W A C C D S I I N H W W A C D D S I N N H W A A H SAND WICH S WICH S ANDWIC C D S I N H W A Dice up ¼Nof an Onion C D S I N H W A C D S I DW SAN SA ICH N H H W A C C D S I I N H W W A C D D S I N N H W A A C D Slice up ½ of a Bell Pepper H SAN WICH S ANDWI C D DWICH S S I N H W A C D S I N H W A C D S I N H W D are crispy. SAN IC on the grill/stovetop N Optional: Hoagie Bun until the sides H H SAToast up 1 whole (6in) W A C C D S I I N H W W A C D D S I N N H W A A C D S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN S ND H Hone WIC A C C D S I I N H W W A C D D S I N N H W A A C D S S I Heat pan to high heat. CH SAN DWICH DWICH SANDW I N H W A C D S I N H W A C D S I N H W A NDcalories on oil.) Slap some pan. (you wasting H SA H S non-stick-spray onICthe WIC already know we ain’t Ano C C D S I I N H W W A C D D S I N N H W A A D S S N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA H S THE STEAK WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I COOKING N ICH SA NDWICH NDWICH H SANDW W A C D S I N H W A C D S I N H W A C D S I Slap the and sear both CH SA CH Steak onto the pan W DWsides on high heat. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H NDafter the Steak is seared, H Sfully cooked. NDWIC NDWIC H SApan WICnot A Add the onions into the but C D S I N H W A C D S I N H W A C D S I CH S CisHcooked to medium-rare DWinsides are slightly red. SAN I I N H W W A C D D S I N N H W A A C D S S I Steak when the N H H W A NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I N Steak is when the insides are all browned. CHcooked to medium-well DW SA ICH S I N H W W A C D D S I N N H W A A C D S S I N H H W A C H SAND WICH S ANDWI ANDWIC C D S I N H W A C D S I N H W A C D S I N DW SA ICH ICH THE SANDWICH N H W W A C D D S I N N H W A A C D S S I ASSEMBLING N H H W A C C D S I N ICH CH SAfollowed DWfollowed SANDW SANDWI I N H W A C D S I N H W A C D S I N Lay the Steak and Onions, by the Bell Peppers, by H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I SAN into the toastedCHHoagie WICH CHCheese 30g/1 slice ofALow-Fat DBun. SANDW SANDW I N H W A C D S I N W D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I DWICHto melt the Cheese. SANDW SANDW ICH SAN into the microwave N H W A C D S I N H W A C D S I N H W Optional: Throw the sandwich for 30-60s A C D HS WICH WI AN C D D S I N N H W A A C D S S I N H H W A C C D S I I N SANDW SANDW NDWICH H WICH SA A C D S I N H W A C D S I N H W A C D S I H WIC W AN C D D S I N N H W A A C D S S I N PLATING H H W A C C D S I I N H W CH SAPhoto, and SAND NDWIC H H SANDW Plate, Garnish, WaISexy A C D S I N H W A C D S I N H W A Take C D S I CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A DWIC Tag Me @DamianTheFatass H SAND H SAND WICH S for MAXIMUMNAESTHETIC ANGAINS. C D S I N H W A C D S I N H W A C D S I CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 191 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



PHILLY CHEESESTEAK



CH SA DWIC SAND I N NDWICH H W A C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I CH S CH DBWU L K I N G V E R. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: S 1250 ICH ND H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I SAN DWICH SANDW SANDW Hoagie Bun ICH(12in) N H W A C 1 whole D S I N H W A Protein: 134g C D S I N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N - 10oz DWICH SANDW ICH SA Carbs: 98g N H H SANDW Flank Steak W A C D S I N H W A C D S I N H W A C D S H WIC WICheese - 150g NDWICH SAN C D D I N N W A A D S S Low-Fat N H H A C C S I I Fat: 36g H W SAND ICH SA NDWIC H H SANDW Bell Pepper W A C D S I N H W A C D S I N H W A C D S I CH DWIC DW - 1 whole SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND H SAND WICH S ANDWIC C D S I Onion - ½ICwhole N H W A C D S I N H W A D S N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND WICH S ANDWIC C CH SAND D S I N H W A C D S I N H W A C D S I N SANDW NDWICH H H SANDW WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N WICH H SANDW WICH SA WICH SA C D I N W A PREP NDWICH SAND D S N H A C S I H W AND A C D S S I N H H W A C C D S I I N H W W A C D D S I N N H W A Steak IC skinny strips and marinade ANDSalt and Pepper. H SANDWICH S H Swith WICH SA Slice 10ozNDofWFlank ANDWinto C S I H W C D I N A S CH DWIC SAND SA I N H H W A C C D S I I N H W W A C D D S I N N H W A A H SAND WICH S WICH S ANDWIC C D S I N H W A Dice up ½Nof an Onion C D S I N H W A C D S I DW SAN SA ICH N H H W A C C D S I I N H W W A C D D S I N N H W A A C D Slice up 1 whole Bell Pepper H SAN WICH S ANDWI C D DWICH S S I N H W A C D S I N H W A C D S I N H W C on the grill/stovetopWuntil D are crispy. SAN IBun N Optional: Hoagie the sides H H SAToast up 1 whole (12in) W A C C D S I I N H W W A C D D S I N N H A A C D S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN S ND H Hone WIC A C C D S I I N H W W A C D D S I N N H W A A C D S S I Heat pan to high heat. CH SAN DWICH DWICH SANDW I N H W A C D S I N H W A C D S I N H W A NDcalories on oil.) Slap some pan. (you wasting H SA H S non-stick-spray onICthe WIC already know we ain’t Ano C C D S I I N H W W A C D D S I N N H W A A D S S N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA H S THE STEAK WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I COOKING N ICH SA NDWICH NDWICH H SANDW W A C D S I N H W A C D S I N H W A C D S I Slap the and sear both CH SA CH Steak onto the pan W DWsides on high heat. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H NDafter the Steak is seared, H Sfully cooked. NDWIC NDWIC H SApan WICnot A Add the onions into the but C D S I N H W A C D S I N H W A C D S I CH S CisHcooked to medium-rare DWinsides are slightly red. SAN I I N H W W A C D D S I N N H W A A C D S S I Steak when the N H H W A NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I N Steak is when the insides are all browned. CHcooked to medium-well DW SA ICH S I N H W W A C D D S I N N H W A A C D S S I N H H W A C H SAND WICH S ANDWI ANDWIC C D S I N H W A C D S I N H W A C D S I N DW SA ICH ICH THE SANDWICH N H W W A C D D S I N N H W A A C D S S I ASSEMBLING N H H W A C C D S I N ICH CH SAfollowed DWfollowed SANDW SANDWI I N H W A C D S I N H W A C D S I N Lay the Steak and Onions, by the Bell Peppers, by H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I AN into the toastedH Hoagie ICH CH SCheese 180g/6 slice of Low-Fat DWBun. SANDW SANDW I N H W A C D S I N W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I DWICHto melt the Cheese. SANDW SANDW ICH SAN into the microwave N H W A C D S I N H W A C D S I N H W Optional: Throw the sandwich for 30-60s A C D HS WICH WI AN C D D S I N N H W A A C D S S I N H H W A C C D S I I N SANDW SANDW NDWICH H WICH SA A C D S I N H W A C D S I N H W A C D S I H WIC W AN C D D S I N N H W A A C D S S I N PLATING H H W A C C D S I I N H W CH SAPhoto, and SAND NDWIC H H SANDW Plate, Garnish, WaISexy A C D S I N H W A C D S I N H W A Take C D S I CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A DWIC Tag Me @DamianTheFatass H SAND H SAND WICH S for MAXIMUMNAESTHETIC ANGAINS. C D S I N H W A C D S I N H W A C D S I CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 192 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



PHILLY CHEESESTEAK



CLICK HERE TO WATCH



CH SA DWIC SAND I N NDWICH H W A C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I CH S CH DCWU T T I N G V E R. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: S 380 ICH ND H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I DWICH SANDW SANDW English Muffin ICH SAN N H W A C 1 whole D S I N H W A Protein: 50g C D S I N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N - 120g DWICH SANDW ICH SA Carbs: 27g N H H SANDW Egg Whites W A C D S I N H W A C D S I N H W A C D S H WIC WICheese - 30g AN C D D S I N N H W A A C D S S I Low-Fat N H H W A C C D S I I N Fat: 8g H W SAND NDWIC H H SANDW Ham - 5 slices WICH SA A C D S I N H W A C D S I N H W A C D S I CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND H SAND WICH S ANDWIC C S I Green Onion -SA ½ND whole H W C D I N H W A C D S I N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND WICH S ANDWIC C CH SAND D S I N H W A C D S I N H W A C D S I N SANDW NDWICH H H SANDW WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A PREP C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N H H W A C C D S I I N H W W A C D D S I N N H W A Toast 1 whole English Muffin SAND ICH S NDWIC H W WICH SA A C D S I N H W A C D S I N H W A C D S I AN½ of a Green Onion CH DW SAND Sup I N H Chop H W A C C D S I I N H W W A C D D S I N N H W A A H SAND WICH S WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DW SAN SA ICH N H H W A C C D S I I N H W W A C D D S I N N H W A A C D Heat one pan Ion medium H SAN WICH S ANDWIheat. C D DWICH S S I N H W A C D S N H W A C D S I N H W D SAN SA non-stick-sprayCon IC(you already knowDwe N H Hsome W A C C D S I I N H W W A C D D S I Slap the pan. ain’t wasting no calories on oil.) N N H W A A S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN ND H HS WIC A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH SAN DWICH DWICH SANDW I N H W A COOKING THE EGGS C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N A and sprinkle yourHdesired Evenly pour 120gHofSEgg Whites into the mediumWheat ICH ANDW DWamount ICH Span N NDWICH A C D S I N W A C D S I N H W A C D S pepper before adding I H SA Hand W AN C C D S I I N H W of salt the Green Onions. W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I H SA AN C CH DW S I I N H W W A C D D S I N N H W A A C D S S I N H H W SANDmixture is solid, Ccut NDWIC Once the top of the into quarters. NDWIC H egg WICH SA A C D S I N H W A C D S I N H W A D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N CH DW SA ICH S ASSEMBLING THE SANDWICH I N H W W A C D D S I N N H W A A C D S S I N H H W A C I ND H SAbetween WICH S Ham (Preferably ANDWHam.) ANDWIC C D S I N H W A C Weave the 4 egg slices 5 slices of your favorite low-sodium D S I N H W A C D S I N DW SA ICH ICH N H W W A C D D S I N N H W A A C D S S I N H H W A C C D S I place 30g/1 slice of top before stack between SAN Cheese on the CHLow-Fat DWICHputting the entire SANDW the SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WICMuffin. A C D D S I N N H W A English A C D S S I N H H W A C C D S I I CH SAN DWICH SANDW SANDW I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I ICH H SAN into the microwave DW30-60s SANDW SANDW ICsandwich N Optional: H Throw the for to melt the NCheese. H W A C D S I N H W A C D S I W A C D HS WICH WI AN C D D S I N N H W A A C D S S I N H H W A C C D S I I N SANDW SANDW NDWICH H WICH SA A C D S I N H W A C D S I N H W A C D S I H WIC W AN C D D S I PLATING N N H W A A C D S S I N H H W A C C D S I I N H W SA SAND NDWIC H H SANDW Plate, Garnish, WICaHSexy A C D S I N H W A C D S Take Photo, and I N H W A C D S I CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A C Tag Me @DamianTheFatass AESTHETIC H SAND H SAND WICH S for MAXIMUM ANDWIGAINS. C D S I N H W A C D S I N H W A C D S I N CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 194 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



BREAKFAST MCMUFFIN



CH SA DWIC SAND I N NDWICH H W A C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I CH S CH DBWU L K I N G V E R. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: S 1020 ICH ND H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I DWICH SANDW SANDW English Muffin ICH SAN N H W A C 2 whole D S I N H W A Protein: 110g C D S I N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N - 150g DWICH SANDW ICH SA Carbs: 55g N H H SANDW Egg Whites W A C D S I N H W A C D S I N H W A C D S H WIC W-I 90g AN C D D S I N N H W A A C D S S I Cheese N H H W A C C D S I I N Fat: 40g H W SAND NDWIC H H SANDW Ham - 10Islices WICH SA A C D S I N H W A C D S I N H W A C D S CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND H SAND WICH S ANDWIC C D S I Green Onion -SA 1 Nwhole H W C D I N H W A C D S I N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND WICH S ANDWIC C CH SAND D S I N H W A C D S I N H W A C D S I N SANDW NDWICH H H SANDW WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N WICH H SANDW WICH SA WICH SA C D I N PREP NDWICH SAND W A D S N H A C S I H W AND A C D S S I N H H W A C C D S I I N H W W A C D D S I N N H W A Toast 2 whole English Muffins SAND ICH S NDWIC H W WICH SA A C D S I N H W A C D S I N H W A C D S I N of a Green Onion SANDWICH Chop up DW SAND SA½ N H H A C C S I I H W W C D D I N N H W A A H SAND WICH S WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DW SAN SApan on medium heat.CH SANDWICH N H H A C C S I I H W W C D D I Heat one N N W A A D AN HweSain’t WICH S ANDWonI the pan. (you already C D DWICH S S I N H W A C D S I N H W A C D S I Slap some non-stick-spray know wasting no calories on oil.) N H W D SAN IC N H H SA W A C C D S I I N H W W A C D D S I N N H W A A C D S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN ND H H S THE EGGS WIC A C C D S I I N COOKING H W W A C D D S I N N H W A A C D S S I N DW into the medium heat ICHand H SAsprinkle Cand DofWsalt DWICH SANWhites I N H W A C D S I N H W Evenly pour 150g of Egg pan your desired amount A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N pepper before adding DW Onions. ANGreen DWICH Sthe ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDW is solid, cut into quarters. NDWICH NDWICH H SAmixture WICH SA A C D S Once the top of the egg I N H W A C D S I N H W A C D S I H SA AN C CH DW S I I N H W W A C D D S I N N H W A A C D S S I N H H W SAND ICH SA NDWIC NDWIC H W A C D S I N H W A C D S I N H W A C D S I ASSEMBLING THE SANDWICH CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A AND 10 slices of your DWIC ICH S(Preferably low-sodium Weave the 4 egg slices favorite Ham.) H Sbetween WHam ANplace ANDWIC C D S I N H W A C D S I N H W A C D S I N H of Cheese and one IofCHtheSAtop W Cslices DEnglish SA putting the entire CH SANDWICH S I N H W C D I N W 90g/3 Muffins/middle/bottom before A D S N H W A AND H SEnglish WICH S ANDWI ANDWIC C D S I N H W A C D S I N H W A stack between the extra Muffin. C D S I N DW SA ICH ICH N H W W A C D D S I N N H W A A C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S 3, Egg 2, Ham 4/5, CH SANDWICH N1,D Egg 1, Ham 2, EnglishSAMuffin H WIC English Muffin 1, Cheese A C D S I EXAMPLE: 1, Ham 2, Ham N H W A C D S I N H W C D I N 8, English Muffin 3, Ham H4, Ham 10, Cheese 3, English WI4 AHam C D S I N H W A C D S SANDW I N H W A C D S I Cheese 2, Ham 6/7, Egg 3, 9, Egg Muffin N H W SAND ICH NDWIC H W WICH SA A C D D S I N N H W A A C D S S I N H H W A C C D S I I DWICH SANDW SANDW ICH SAN N H W A C D S I N H W A C D S I N H W A C D Optional: the microwave for 30-60s to melt the Cheese. HS WICH WI Throw the sandwichNinto AN C D D S I N N H W A A C D S S I N H H W A C C D S I I SANDW SANDW NDWICH H WICH SA A C D S I N H W A C D S I N H W A C D S I H WIC W AN C D D S I N N H W A A C D S S I N H H W A PLATING C C D S I I N H W A SAND ICH SPhoto, NDWIC H H SANDW Plate, Garnish, W A C D S I N H W A C D S I N H W A Take a Sexy and C D S I CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A Tag Me @DamianTheFatass GAINS. H SAND H SAND WICH Sfor MAXIMUM AESTHETIC ANDWIC C D S I N H W A C D S I N H W A C D S I N CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 195 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



BREAKFAST MCMUFFIN



CLICK HERE TO WATCH



CH SA DWIC SAND I N NDWICH H W A C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I CH S CH DCWU T T I N G V E R. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: HIGH PROTEIN S 370 ICH ND SANDWICH SAUCE: H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I ICH H SAN Fat-Free GreekICYogurt D-W40g SANDW SANDW Thin Sourdough ICslices N H W A C 2 D S I N H W A Protein: 40g D S N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N Carbs: 30g H SANDW H SANDW Bacon - 1ICstrip WICH SA Ketchup - N10g ANDWICH C D S I N H W A C D S I N H W A D S H WIC W A- 5 g C D D S I N N H W A A C D S S I Lettuce Mustard N H H W A C C D S I I N Fat: 10g H W SAND NDWIC H H SANDW Chicken -IC5oz WICH SA A C D S I N H W A C D S I N H W A D S CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A S H SAND H SAND ANDWIC C S I Tomato ICH SANDWICH H W C D I N W A D S N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND ANDWIC C CH SAND AvocadoW-IC¼H whole DWICH S S I N H W A C D S I N W A D S N SANDW NDWICH H H SAND WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N H SANDW WICH SA WICH SA PREP NDWICH SANDWICH C D I N W A D S N H A C S I H W AND A2 slices of Thin Sourdough C D S S I N H H W A C C D S I I N H W W A C D D S I Toast up N N H W A DWIC SAND ICH S Ninto H W WICH SA Slice up 1 strip A C D S I N H W A C D S I N H W A C of Bacon 2 strips D S I CH DW SAND SAN I N H H W A C C D S I I N H W W A C D D S I N N H W A A C Lettuce WIfresh Rip up your desired amount H SAND WICH S WICH S ANDof C D S I N H W A C D S I N H W A C D S I N DWyour favorite seasoning.) SAN SA ICH with Paprika, Salt,Dand N H Slice/Dice/Chop 5oz of Chicken Breast and season Pepper. (or H W A C C D S I I N H W W A C D D S I N N H W A A C H SAN WICH S ANDWofI Tomato C D DWICH S Slice up your S I N desired amount H W A C D S I N H W A C D S I N H W D SAN IC N H H S¼Aof an Avocado W A C C D S I I N H W W A C D D S I Slice up N N H W A A C D S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN ND H HS WIC A C C D S I I N H W W A C D D S I N N H W A A C D S S I HIGH PROTEIN SANDWICH DW CH SAN DWICH DWICH SANSAUCE I N H W A C D S I N H W A C D S I N H W A H SA Mix together and consistency are even: H S in a bowl until the texture WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW10g of Ketchup, C5gHofSAMustard ICH SA N 40g of Fat-Free Greek Yogurt, NDWICH H W A C D S I N H W C D I N W A D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDW NDWICH NDWICH COOKING THE H S/ABACON WICH SA A C D S I N H W A C CHICKEN D S I N H W A C D S I H SA H W AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N H H W Lay all strips of Bacon onto bothIC NDpan on high-heat and crisp H SAbefore removing. ICH SANDWIC NDWIC H SAthe W sides C D I N W A D S N H A C S I CH S CH DW SANDW I I N H W W A C D D S I N N H W A A C D S S I N H H W A IC sear ANDthe Chicken Breast onto Once the Bacon is cooked, the high-heat one NDWuntil H Sslap WICH S pan and cook byNsearing Aside ANDWIC C D S I N H W A C D S I N H W A C D S I CH then flip to the other DW sear, then keep flipping Sa Abeautiful even cook CH SANDWICH S I N H W A D S marks appear, side and slightly toIC get N H W A C D S I N H W A WICH S ANDWI ANDWIC throughoutHthe CH SAND D S I N H W A chicken. C D S I N H W A C D S I N W A Dcutting Sspatula ICH ICthe Chicken Breast is fully N H W W A C D D S I N N H W A A C D S S I N H H W Check if cooked by through a few pieces with the and making sure the A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N insides are entirely white. H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I CH SAN DWICH SANDW SANDW I N H W A C D S I N H W A C D S I N H W A HS WICH WIC THE SANDWICH NDWICH SAND C D D ASSEMBLING I N N W A A D S S N H H A C C S I I DWICH if you are lost follow SANDW SANDW ICH SA in any which way N H W A You may assemble the sandwich you want; however, this guide: C D S I N H W A C D S I N H W A C D S H Sourdough WICH WI Avocado, Lettuce, Tomato, AN Sauce, Bacon, Chicken, C D D S I N N H W A A C D S S I N H Sourdough High Protein Lettuce, H W A C C D S I I N SANDW SANDW NDWICH H WICH SA A C D S I N H W A C D S I N H W A C D S I H WIC W AN C D D S I N N H W A A C D S S I N H H W A C C D S I I N H W SAND NDWIC H H SANDW PLATING ICH SANDWICH SA A C S I H W C D I N W A D S CH DWIC Plate, Garnish, and Tag Me MAXIMUM AESTHETIC GAINS. DW Take a Sexy Photo, SAN@DamianTheFatass for I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 197 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



BLCT



CH SA DWIC SAND I N NDWICH H W A C D S I N H W A C D S I N H W A H SA HS WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N DWICH SANDW ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A C D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDWICH NDWICH H SANDW WICH SA A C D S I N H W A C D S I N H W A C D S I CH S CH DBWU L K I N G V E R. ANDWICH SAN I I N W W A D D S N N H A A C S S I H H W NDWIC H SAND WICH S A ANDWIC C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A H SAND WICH S ANDWIC ANDWIC C D S I N H W A C D S I N H W A C D S I N DWICH SANDW ICH SA N NDWICH H W A A C D S S I N H H W A C C D S I I N H W W A C D D S SAN CH SAN DWICH SANDWI I N H W A C D S I N H W A C D S ICH I N H W W A C D D S I N N H W A A Prep Time 1min | Cook Time 5min C D S S I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H INGREDIENTS MACROS H W A C C D S I I H SAN WICH ANDW C D S SANDW I N H W A C D S I N H W A C D S I N H W A REQUIRED: HIGH PROTEIN S 1075 ICH ND SANDWICH SAUCE: H W Cal: WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I ICH D-W75g SANDW SANDW Sourdough ICH SAN Fat-Free Greek N H W A C 3 slices Yogurt D S I N H W A Protein: 92g C D S I N H W A C HS WIC WI AND C D D S I N N H W A A C D S S I N H H W A C C D S I I N Carbs: 78g H SANDW H SANDW Bacon - 4ICstrip WICH SA Ketchup - N30g ANDWICH C D S I N H W A C D S I N H W A D S H WIC W A- 15g C D D S I N N H W A A C D S S I Lettuce Mustard N H H W A C C D S I I N Fat: 44g H W SAND NDWIC H H SANDW Chicken -IC10oz WICH SA A C D S I N H W A C D S I N H W A D S CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A S H SAND H SAND ANDWIC C S I Tomato ICH SANDWICH H W C D I N W A D S N CH DWI DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND ANDWIC C CH SAND AvocadoW-IC1Hwhole DWICH S S I N H W A C D S I N W A D S N SANDW NDWICH H H SAND WICH SA A C C D S I I N H W W A C D D S I N N H W A A C D S S I CH CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I NDW N H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I CH SAN CH SAN DWICH SANDW I N H W A C D S I N H W A C D S I N H W A S IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I DWICH SANDW ICH SAN ICH SAN N H W A C D S I N H W A C D S I N H W A C HS WI ANDW AND C D S S I N H H W A C C D S I I N H W W A C D D S I N N SANDW ICH SA NDWICH H W WICH SA A C D S I N H W A C D S I N H W A C D S I H W AND AN C D S S I N INSTRUCTIONS H H W A C C D S I I N H W W A C D D S I N N H SANDW WICH SA WICH SA PREP NDWICH SANDWICH C D I N W A D S N H A C S I W AND A3 slices of Sourdough H SANDWICH D S S N H H A C C S I I H W Toast up W C D D I N N W A WIC8 strips H SAND WICH S WICH SA Slice up 4 Nstrips ANDinto C D S I N H W A C D S I N of Bacon H W A C D S I CH DW SAND SA I N H H W A C C D S I I N H W W A C D D S I N N H W A A C Lettuce Rip up your desired amount WIfresh H SAND WICH S WICH S ANDof C D S I N H W A C D S I N H W A C D S I N CH with Paprika, Salt, W D(orWyour favorite seasoning.) SAN Slice/Dice/Chop 10oz of Chicken Breast and and Pepper. SA Iseason N H H W A C C D S I I N H W W A C D D S I N N H A A C D H SAN WICH S ANDWofI Tomato desired amount C D DWICH S Slice up your S I N H W A C D S I N H W A C D S I N H W D SAN IC N H H S1 Awhole Avocado W A C C D S I I N H W Slice up W A C D D S I N N H W A A C D S S CH SAN DWICH DWICH SANDWI I N H W A C D S I N H W A C D S I N H W A SAN ND H HS WIC A C C D S I I N H W W A C D D S I N N H W A A C D S S I HIGH PROTEIN SANDWICH SAUCE ANDW CH SAN DWICH DWICH S I N H W A C D S I N H W A C D S I N H W A Mix together and consistency are even: H SA H S in a bowl until the texture WIC AND C C D S I I N H W W A C D D S I N N H W A A C D S S I N 75g of Fat-Free Greek Yogurt, of Mustard DWICH SANDW30g of Ketchup, C15g ICH SA N NDWICH H W A C D S I N H W A C D S I N H W A D H SA HS WI AN C C D S I I N H W W A C D D S I N N H W A A C D S S I N NDW NDWICH NDWICH COOKING THE H S/ABACON WICH SA A C D S I N CHICKEN H W A C D S I N H W A C D S I H of Bacon onto the panIConH high-heat CH SA Cstrips DW and crisp both sidesAbefore SAN I I N H W W A C D D S I N N W A A D S S Lay all removing. N H H W NDWIC NDWIC H SAND WICH S A C D S I N H W A C D S I N H W A C D S I CH S CH DW SAN I I N H W W A C D D S I N N H W A A C D S S I N H H W A IC sear Once the Bacon is cooked, the high-heat one ANDthe Chicken Breast onto NDWuntil H Sslap WICH S pan and cook byNsearing Aside ANDWIC C D S I N H W A C D S I N H W A C D S I CH then flip to the other DW sear, then keep flipping Sa Abeautiful even cook CH SANDWICH S I N marks appear, side and slightly toIC get H W A D S N H W A C D S I N H W A WICH S ANDWI ANDWIC throughoutHthe CH SAND D S I chicken. N H W A C D S I N H W A C D S I N W through a few pieces A and making sure the Dcutting Sspatula ICH ICthe Chicken Breast is fully N H W W A C D D S I N N H W A A C D S S Check if cooked by with the I N H H W A C C D S I CH SAN DWICH SANDW SANDWI I N H W A C D S I N H W A insides are entirely white. C D S I N H W A S ICH ND H W WIC A C D D S I N N H W A A C D S S I N H H W A C C D S I I CH SAN DWICH SANDW SANDW I N H W A C D S I N H W A C D S I N H W A ASSEMBLING HS WICH WIC THE SANDWICH NDWICH SAND C D D I N N W A A D S S N H H A C C S I I DWICH if you are lost follow SANDW SANDW ICH SA in any which way You may assemble the sandwich you want; however, this guide: N H W A C D S I N H W A C D S I N H W A C D I N Chicken, High-Protein H S Bread, Tomato, HighWICH W ABacon, C D D S I N N H W A A C D S Bread, Lettuce, Tomato, High-Protein Sauce, Sauce, Lettuce, S I N H H W A C C D S I I N SANDW SANDW Protein Sauce, ICH SALettuce, Bread DWICH SANDWICH H WChicken, C D I N W A Bacon, D S N H A C S I H WIC W AN C D D S I N N H W A A C D S S I N H H W A C C D S I I N H W SAND NDWIC H H SANDW PLATING ICH SANDWICH SA A C S I H W C D I N W A D S CH DWIC DW SAN I N N H W A A C D S S I N H H W A C C D S I I N H W W A C MAXIMUM AESTHETICWGAINS. S and Tag Me @DamianTheFatass Plate, Garnish, Take aDSexy H SAND H SAND WICHPhoto, ANDWIfor C S I N H A C D S I N H W A C D S I N CH DWIC DW SA I N N H W A A C D S S I N H H W A C C D S I I N H W W A H SAND 198 H SAND WICH S ANDWIC C D S I N H W A C D S I N H W A C D S I N DWI SA ICH N NDW H W A A C D S S I N H H W A C C D S I I N H W W A C D D H SAN ANDWI C CH SAN DWICH S S I N H W A C D S I N H W A C D S I N H W SA IC NDW ND H W A A C D S S I N H H W A C C D S I I N H W W A C D D S I SAN SAN ICH NDW



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OLES SERO S CA E R S S CASS L E A O S C R S S E A E S C L S O S A E R C OL SE S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C L S O S A E R C L E ASS ES RO SS C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E ES CAS ROLES SSERO L E A ES CASS O S C R S S E A E S C L S O S A E R C L E RUOT T I N G V E R. CASSEROLES SS CAS E A S S C E S S L C A E O C L R O S E E R S L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S R S CAS LE E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O LES CA EROLES ASSER ES CASS O S C R S S E A E S C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A LES C EROLE ASSER O S C LES CAS R S S E A E S C L S O S A E R C L E O S S R | Cook Time 35min CA LE E5min AS O S S C E R S S L E A E O S C L R S O S Prep Time E A E R S C L E S O S S A OLES C SEROLE CASSER LES CAS R S S E A E S C L S O S A E R C L E O S S E R S L OMACROS SE S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S INGREDIENTS O S S A E R S OLES C SEROL CASSE R S OLES CA REQUIRED: S E A E S C L S O S A E R C L E O S S E R S OL 495 SE SC CA E Cal: R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C ROLES SSEROL OLES CA Broccoli -A500g S CASSE E A E S C L S O S A E R C Protein: 61g L E O S S E R S L E O S C - 350g ES C R S S L E A E O S C L R S O S E A E R S C L E S O S S A Egg Whites E R S C L E ROLES SSERO Carbs: 45g OLES CA S CASS E A E S C L S O S A E R C L E O S S E R S L E A C ES C RO SS Tomato - 100g S Sauce L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A Fat: 8g EROLES ASSERO ES CASS ROLES C Low-Fat CCheese S C S O S - L25g A E R C L E O S S E R S L E A O S OLES S CAS EROLES ASSER E R S C L E S O S S A E R S C L E A O S S C E R S S L E A E O S C ROL ASSER ES CAS ROLES C L E O S S E R S L E A O S C R S S LES E A E O S C L R S OPTIONAL: O S E A E R S C L E S O S S A E R S C L E A O S S C CAS EROLE ASSER S C EROLES S S A E C L O S Salt ES CASSEROLES E R L E O S LES ER AS O S C L R S O S E A E R S C L E S O S S A E R S C L E A O S S C Pepper SEROLE CASSER LES CAS EROLES S O S A E R C L E O S S E R S L E A O S C R S ES OLES SE CA LSeasoning R S O S E A E R S C L E S Italian O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA EROLES S O S A E R C L E O S S E R S L E A O S C R S OLE SE CA LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA S O SEROLES S A E R C L E O S S E R S L E A O S C R S S E OLE S CA LE R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S S L E CASS LES CA SSERO O SEROLE S A E R C L E O S S E R S L E A O S C R S S E A C LE ROL SS O S E A E R S C L INSTRUCTIONS E S O S S A E R S C L E A O S S C E R S S L E A SSERO S CASS A E SSEROLE PREP LES CASSEROLES C C L O S E R L E O S R S E A ROL SS Othe oven to 450° SC E A E R S C L E S O S S A E R S C L E A O S S C E R S S L E A E Preheat OLES C S CASS ASSERO E R SSEROL C L E O S S E R S L E A O S C R S S E A E S C OL S ERO AS E R S C L E S O S S A E R S C L E A O S S C E R S S L E A E O S C S bite-sized pieces EROLES CAS ASSER ROLEinto SSEROL Chop up 500g C E ofABroccoli S S E S L O S C R S S E A E S C L ERO AS ES RO S C L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L LES ES CAS(or your favoriteSseasoning.) ROwith CASSER L E ASSERO O S S E R S L E A O S C R S S E A E MixS350g of Egg Whites Salt, Pepper, and Italian Seasoning C L S ES RO SERO CA L E S O S S A E R C L E A O S S C E R S S L E A E O S C L R S ES CA ROLES CASSE L E ASSERO O S S E R S L E A O S C R S S E A E S C L S ES non-stick over the entire ROdeep dish baking trayCand SER CA L E S O S S A E R S C L E A Grab your slap some surface. O S S C E R S S L E A E O S L R S CASSE LES CA EROLES O S S CASSERO E R S L E A O S C R S S E A E S C L S O S SER CA LE ER S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S O S E E MAKING THE CASSEROLE: 1 CASS LES CA EROLPHASE O S S CASSER E R S L E A O S C R S S E A E S C L S O S A C LE ER baking tray: SSER O S S A Add to your E R S C L E A O S S C E R S S L E A E O S C L R S O S E A OLES C SEROLE S CASS CASSER The Broccoli E R S L E A O S C R S S E A E S C L S O S A E R SSE OL SEMixture SC A E R S C L E A O S S C E R S S L E A E O S C L R S The Egg O S E A E R OLES C SEROL S CASS CASSE E R S L E A O S C R S S E A E S C L S O S A E R C OL SE S ASSE E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L RO25min. Pop that sh*t inEthe oven ES CAS ROLES SSEfor S CASSE L E A O S C R S S E A S C L S O S A E R C L E O S S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L O ES CAS ROLES SSERPHASE S CASSE MAKING THE L E A O S C R S S E A E S C L S O S CASSEROLE: 2 A E R C L E ES RO SS CASS L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S Temporary take the casserole add:SSEROLES ES CA SSEROout of the oven and S CASS L A O C R S E A E S C L S O S A E R C L E S ES RO STomato CASS L E A O S S C E R 100g of Sauce S S L E A E O S C L R S O S E A E R S C L E S LES CA EROLES ASSERO ES CASS 25g of Low-Fat O S C R S S E A E S Cheese C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S LES CA EROLE ASSER ES CAS O S C R S S E A E S C L S O S A E R C L E O S S CAS LE ASsh*t back in for 10min.OLES CASSER Pop that O S C E R S L E E O S L R S O E A R S C E S S S A ES CAS OLES C SEROLE CASSER R S S E A E S C L S O S A E R C L E O S S E R S CA L E A O S S C E R S S L E A E O S C L R S O S E A E R S C PLATING L E S O S S A E R ASSE OLES C SEROL CSexy LES CAS Plate, Garnish, R S S E A E S C L S O S A E R C L E O S S Take a Photo, and E R S OL SE S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C E MAXIMUM AESTHETIC Tag Me @DamianTheFatass GAINS. OLES SEROL CASSfor LES CA R S S E A E S C L S O S A E R C L E O S S E R S L E O S S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L ROLES 201 SSERO OLES CA S CASSE E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A ROLES SSERO OLES C S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A OLES SERO CASS LES C



CHEESY BROCCOLI



OLES SERO S CA E R S S CASS L E A O S C R S S E A E S C L S O S A E R C OL SE S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C L S O S A E R C L E ASS ES RO SS C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E ES CAS ROLES SSERO L E A ES CASS O S C R S S E A E S C L S O S A E R C L E RUOL K I N G V E R. CASSEROLES SS CAS E A S S C E S S L B A E O C L R O S E E R S L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S R S CAS LE E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O LES CA EROLES ASSER ES CASS O S C R S S E A E S C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A LES C EROLE ASSER O S C LES CAS R S S E A E S C L S O S A E R C L E O S S R | Cook Time 35min CA LE E5min AS O S S C E R S S L E A E O S C L R S O S Prep Time E A E R S C L E S O S S A OLES C SEROLE CASSER LES CAS R S S E A E S C L S O S A E R C L E O S S E R S L OMACROS SE S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S INGREDIENTS O S S A E R S OLES C SEROL CASSE R S OLES CA REQUIRED: S E A E S C L S O S A E R C L E O S S E R S OL 1620 SE SC CA E Cal: R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C ROLES SSEROL OLES CA Broccoli -A500g S CASSE E A E S C L S O S A E R C Protein: 102g L E O S S E R S L E O S C - 200g ES C R S S L E A E O S C L R S O S E A E R S C L E S O S S A Egg Whites E R S C L E ROLES SSERO Carbs: 152g OLES CA S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS Eggs -S3Cwhole L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A Fat: 67g SSERO S CASS EROLES A E ROLES C Tomato Sauce S C L S O S 175g A E R C L E O S S E R S L E A O S OLES CCheese - 150g ASSEROLES CAS EROLES ASSER R S C E S S S A E S C L A O S C Low-Fat E R S L E E O S C ROL ASSER ES CAS ROLES C L E O S S E R S L E A O S C R S S LES E A E O S C L R S Bread Crumbs - 1.5 cups O S E A E R S C L E S O S S A E R S C L E A O S S C EROLE ASSER S C LES CAS EROLES S O S A E R C L E O S S E R S L E A O S C LES ER AS O S C LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C OPTIONAL: SEROLE CASSER LES CAS EROLES S O S A E R C L E O S S E R S L E A O S C R S OLES SE CA LES R S O S E A E R S C L E S Salt O S S A E R S C L E A O S S C E R S SEROL CASSE EROLES Pepper S CASSEROLES CA S S A E C L O S E R L E O S R S OLE SE CA LE R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA S O SEROLES Italian Seasoning S A E R C L E O S S E R S L E A O S C R S S E OLE S CA LE R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S S L E CASS LES CA SSERO O SEROLE S A E R C L E O S S E R S L E A O S C R S S E A C LE ROL SS O S E A E R S C L INSTRUCTIONS E S O S S A E R S C L E A O S S C E R S S L E A SSERO S CASS A E SSEROLE PREP LES CASSEROLES C C L O S E R L E O S R S E A ROL SS Othe oven to 450° SC E A E R S C L E S O S S A E R S C L E A O S S C E Preheat R S S L E A E OLES C S CASS ASSERO E R SSEROL C L E O S S E R S L E A O S C R S S E A E S C OL S ERO AS E R S C L E S O S S A E R S C L E A O S S C E R S S L E A E O S C of Broccoli LESbite-sized pieces SSEROLES CAS ASSER ROinto SSEROL Chop up 500g C E S S E S L A O C R S E A E S C L ERO AS ES RO S C L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L ES Eggs with Salt, Pepper, CASSeasoning (or your favorite ESItalian R&O3Lwhole CASSER L E ASSERO Mix 200g of Egg Whites and seasoning.) O S S E R S L E A O S C R S S E A E S C L S ES RO SERO CA L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S CA LESand slap some non-stick ES entire CASSE Lthe EROtray ASSERO Grab your Odeep O S S E R S L E A O S C R S dish baking over surface. S E A E S C L S ES R SER CA L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S CASSE LES CA EROLES O S S CASSERO E R S L E A O S C R S S E A E S C L S O S R CASSEROLE: PHASEC1ASSEROLE SER MAKING CA ETHE S S S A E S C L A O S C E R S L E E O S L R S O S E CASS LES CA EROLE Add to your bakingCtray: O S S CASSER E R S L E A O S R S S E A E S C L S O S A C LE ER SSER O S S A E R S C L E A O S S The Broccoli C E R S S L E A E O S C L R S O S E A OLES C SEROLE S CASS CASSER The Egg Mixture E R S L E A O S C R S S E A E S C L S O S A E R SSE OL SE SC A E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R EROL OLES C Sfor S CASS CASSE E R S L E A O S C R S S E A E S C L S O S A PopCthat sh*t in the oven 25min. E R C OL SE S ASSE E R S C L E A O S S E R S S L E A E O S C L R S O S E A E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C L S O S A E R C L E STHE CASSEROLE: PHASEES2 CASSERO S ASS E S C L A MAKING O S C E R S L E E O S L R S O E A R S C L ES CAS ROLES SSEROout of the oven andLadd: S CASSE TemporaryEtake L E A O S C the casserole R S S E A E S C L S O S A E R C S ES RO STomato CASS L E A O S S C E R S S L E A E O S C L R S 175g of Sauce O S E A E R S C L E S ES CA ROLES SSERO S CASS L E A O S C R S S E A E S C L S O S A 150g of Low-Fat Cheese E R C L E ES RO SS CASS L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S Crumbs LES CA EROLES ASSERO ES CASS 1.5 cups ofSBread O S C R S S E A E S C L S O S A E R C L E O S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S SSER LES CA EROLE A10min. ES CAS O S Pop that sh*t back inSfor C R S E A E S C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A ASSER ES CAS OLES C SEROLE R S E A S C S S PLATINGASSEROLES C A E C L O S E R CA L E O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E Plate, Garnish, Take a Sexy Photo, and R OLES C SEROL CASSE LES CAS R S S E A E S C L S O S A E R C L E O S S E R S Tag Me for MAXIMUM AESTHETIC GAINS. A OL SE S CA C@DamianTheFatass E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C OLES SEROL CASSE LES CA R S S E A E S C L S O S A E R C L E O S S E R S L E O S S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L ROLES 202 SSERO OLES CA S CASSE E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A ROLES SSERO OLES C S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A OLES SERO CASS LES C



CHEESY BROCCOLI



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OLES SERO S CA E R S S CASS L E A O S C R S S E A E S C L S O S A E R C OL SE S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C L S O S A E R C L E ASS ES RO SS C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E ES CAS ROLES SSERO L E A ES CASS O S C R S S E A E S C L S O S A E R C L E RUOT T I N G V E R. CASSEROLES SS CAS E A S S C E S S L C A E O C L R O S E E R S L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S R S CAS LE E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O LES CA EROLES ASSER ES CASS O S C R S S E A E S C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A LES C EROLE ASSER O S C LES CAS R S S E A E S C L S O S A E R C L E O S S R | Cook Time 35min CA LE E10min AS O S S C E R S S L E A E O S C L R S O S Prep Time E A E R S C L E S O S S A OLES C SEROLE CASSER LES CAS R S S E A E S C L S O S A E R C L E O S S E R S L OMACROS SE S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S INGREDIENTS O S S A E R S OLES C SEROL CASSE R S OLES CA REQUIRED: S E A E S C L S O S A E R C L E O S S E R S OL 795 SE SC CA E Cal: R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C ROLES SSEROL OLES CA Hoagie Bun S CASSE - E¼RO whole E A E S C L S S A E C Protein: 73g L O S S E R S L E A O S C - 8oz ES C R S S L E A E O S C L R S O S E A E R S C L E S O S S A Flank Steak E R S C L E ROLES SSERO Carbs: 63g OLES CA S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS Dry Macaroni S C - 50g L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A Fat: 28g EROLES ASSERO ES CASS ROLES C Low-Fat CCheese S C S O S - L40g A E R C L E O S S E R S L E A O S S OL-E½ S CAS EROLES ASSER E R S C L E S O S S A E R S C L E A O S S C Milk cup E R S S L E A E O S C ROL ASSER ES CAS ROLES C L E O S S E R S L E A O S C R S S LES E A E O S C L R S Sliced Mushroom - ½ cup O S E A E R S C L E S O S S A E R S C L E A O S S C EROLE ASSER S C LES CAS EROLES S O S A E R C L E O S S Bell Pepper ½ whole E R S L E A O S C LES ER AS O S C LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C Onion - ½ wholeEROLES CAS SEROLE CASSER EROLES S S A E C L O S S E R S L E A O S C R S OLES SE CA LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA EROLES S O S A E R C L E O S S E R S L E A O S C R S OLE SE CA LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA S O SEROLES S A E R C L E O S S E R S L E A O S C R S S E OLE S CA LE R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S S L E CASS LES CA SSERO O SEROLE S A E R C L E O S S E R S L E A O S C R S S E A C LE ROL SS O S E A E R S C L INSTRUCTIONS E S O S S A E R S C L E A O S S C E R S S L E A SSERO OLES C S CASS A E R SSEROLE C PREP L E O S S E R S L E A O S C R S S E A E ROL SS OLoven to 375° SC E A E R S C L E S Preheat the O S S A E R S C L E A O S S C E R S S L E A E OLES C S CASS ASSERO E R SSEROL C L E O S S E R S L E A O S C R S S E A E S C OL 8oz of Flank Steak and season S and Pepper. (or your favorite Eseasoning.) ERO AS E R S C L E S Slice/Dice/Chop with Salt, O S S A E R S C L E A O S S C E R S S L A E O S C ASSER ES CAS ROLES SSEROL C L E O S S E R S L E A O S C R S S E A E S C L ERO AS ES R½Oof an Onion S C L Chop up E S O S S A E R S C L E A O S S C E R S S L E A E O S C L Chop up ½ cup of Mushrooms ES CAS ROLES CASSER L E ASSERO O S S E R S L E A O S C R S S E A E S C L S ES ROof a Bell Pepper SERO CA Chop up ½ L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S ES CA ROLES CASSE L E ASSERO O S S E R S L E A O S C R S S E A E S C L S O dish baking tray and slap some S the entire surface. Eover Grab your non-stick Rdeep SER CA L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S CASSE LES CA EROLES O S S CASSERO MAKING THE E R S L E A O S C R S S E A E S C L S O S SER CA ER CASSEROLE: PHASE 1 S CASSEROLE S S S A E S C L A O S C E R S L E E O S L R S O E Slap the Steak onto the panS and OLEboth sides on high heat. ASSEROLES CA CASS ERsear S CASSER E S L A O C R S E E S C L S O S Add the onions into the pan after the Steak is seared, but not fully cooked. A C LE ER SSER O S S A E R S C L E A O S S C E R S S L E A E O S C L R S O S E A Steak is cooked to medium-rare when OLEthe insides are slightly red.ASSEROLES C SERwhen S CASS CASSER E S L A O C R S E E S C L S Steak is cooked to medium-well the insides are all browned. O S A E R SSE OL SE SC A E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R OL OLES C SERadd: S CASS CASSE E R S L E A O S C R S S E A E S C L Once theS Steak is halfway cooked S O S A E R C E OL S ASSE E R S C L E A O S S C E R S S L E A E O S C L R S O S E A The Mushrooms E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C The Bell Peppers L S O S A E R C L E O S S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L SEROadd: ES CAS ROLES Scooked S CASSE L E A O S C R S S E A E S Once the Steak is almost fully C L S O S A E R C L E ES RO SS50g of Dry Macaroni CASS L E A O S S C E R S S L E A E O S C L R S Precooked O S E A E R S C L E S ES CA ROLES SSERO S CASS L E A O S C R S S E A 40g of Low-Fat Cheese E S C L S O S A E R C L E ES RO S1%SMilk CASS L E A O S S C E R S S L E A E O S C L ½ cup of R S O S E A E R S C L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S S CASSEROLE: PHASE 2 LES CASSER CAS LE ATHE O S C E R S L E E O S MAKING L R S O E A R S C E S O S S SSER and layer on top: LES CASSEROLE LES CA Aconcoction ES CAS O C R Fill your baking tray with the S E E S L S O A R C E O S S CAS LE ER AS Roll O S S C E R S L E A E O ¼ ofSa Hoagie S C L R S O S E A E R S C L E S O S S A ES CAS OLES C SEROLE CASSER R S S E A E S C L S O S A E R C L E O S S E R S CA L A in the oven for 20min. OLES CASSE O S C E R S L E Pop that shit E O S L R S O E A R S C E S S S A E R OLES C SEROL CASSE LES CAS R S S E A E S C L S O S A E R C L E O S S E R S OL SE S CA CA E R S S L E PLATING A E O S C L R S O S E A E R S C L E S O S S A E R S C L SE Tag Me @DamianTheFatass OLES SEROAESTHETIC CASand Plate, Garnish, Take a Sexy Photo, for MAXIMUM GAINS. LES CA R S S E A E S C L S O S A E R C L E O S S E R S L E O S S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L ROLES 204 SSERO OLES CA S CASSE E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A ROLES SSERO OLES C S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A OLES SERO CASS LES C



MAC & CHEESESTEAK



OLES SERO S CA E R S S CASS L E A O S C R S S E A E S C L S O S A E R C OL SE S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C L S O S A E R C L E ASS ES RO SS C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E ES CAS ROLES SSERO L E A ES CASS O S C R S S E A E S C L S O S A E R C L E RUOL K I N G V E R. CASSEROLES SS CAS E A S S C E S S L B A E O C L R O S E E R S L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S R S CAS LE E A O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O LES CA EROLES ASSER ES CASS O S C R S S E A E S C L S O S A E R C L E O S S CAS LE ER AS O S S C E R S S L E A E O S C L R S O S E A E R S C L E S O S S A LES C EROLE ASSER O S C LES CAS R S S E A E S C L S O S A E R C L E O S S R | Cook Time 35min CA LE E10min AS O S S C E R S S L E A E O S C L R S O S Prep Time E A E R S C L E S O S S A OLES C SEROLE CASSER LES CAS R S S E A E S C L S O S A E R C L E O S S E R S L OMACROS SE S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S INGREDIENTS O S S A E R S OLES C SEROL CASSE R S OLES CA REQUIRED: S E A E S C L S O S A E R C L E O S S E R S OL 2585 SE SC CA E Cal: R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C ROLES SSEROL OLES CA Hoagie Bun S CASSE - E1Rwhole E A E S C L S O S A E C Protein: 207g L O S S E R S L E A O S C - 16oz ES C R S S L E A E O S C L R S O S E A E R S C L E S O S S A Flank Steak E R S C L E ROLES SSERO Carbs: 244g OLES CA S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS Dry Macaroni S C - 200g L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A Fat: 87g EROLES ASSERO ES CASS ROLES C Low-Fat CCheese S C S O S - L200g A E R C L E O S S E R S L E A O S OL-E2Scups S CAS EROLES ASSER E R S C L E S O S S A E R S C L E A O S S C Milk E R S S L E A E O S C ROL ASSER ES CAS ROLES C L E O S S E R S L E A O S C R S S LES E A E O S C L R S Sliced Mushroom - 1 cup O S E A E R S C L E S O S S A E R S C L E A O S S C EROLE ASSER S C LES CAS EROLES S O S A E R C L E O S S Bell Pepper 2 whole E R S L E A O S C LES ER AS O S C LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C Onion - 1 whole EROLES CAS SEROLE CASSER EROLES S S A E C L O S S E R S L E A O S C R S OLES SE CA LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA EROLES S O S A E R C L E O S S E R S L E A O S C R S OLE SE CA LES R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S SEROL CASSE LES CA S O SEROLES S A E R C L E O S S E R S L E A O S C R S S E OLE S CA LE R S O S E A E R S C L E S O S S A E R S C L E A O S S C E R S S L E CASS LES CA SSERO O SEROLE S A E R C L E O S S E R S L E A O S C R S S E A C LE ROL SS O S E A E R S C L INSTRUCTIONS E S O S S A E R S C L E A O S S C E R S S L E A SSERO OLES C S CASS A E R SSEROLE C PREP L E O S S E R S L E A O S C R S S E A E ROL SS OLoven to 375° SC E A E R S C L E S Preheat the O S S A E R S C L E A O S S C E R S S L E A E OLES C S CASS ASSERO E R SSEROL C L E O S S E R S L E A O S C R S S E A E S C OL 16oz of Flank Steak andAseason S and Pepper. (or your favoriteEseasoning.) ERO AS E R S C L E S Slice/Dice/Chop with Salt, O S S A E R S C L E A O S S C E R S S L E O S C ASSER ES CAS ROLES SSEROL C L E O S S E R S L E A O S C R S S E A E S C L ERO AS ES R1 Owhole Onion S C L Chop up E S O S S A E R S C L E A O S S C E R S S L E A E O S C L Chop up 1 cup of Mushrooms ES CAS ROLES CASSER L E ASSERO O S S E R S L E A O S C R S S E A E S C L S O Bell Peppers ES Rwhole SERO CA Chop up 2 L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S ES CA ROLES CASSE L E ASSERO O S S E R S L E A O S C R S S E A E S C L S O dish baking tray and slap some S the entire surface. Eover Grab your non-stick Rdeep SER CA L E S O S S A E R S C L E A O S S C E R S S L E A E O S C L R S CASSE LES CA EROLES O S S CASSERO MAKING THE E R S L E A O S C R S S E A E S C L S O S SER CA ER CASSEROLE: PHASE 1 S CASSEROLE S S S A E S C L A O S C E R S L E E O S L R S O E Slap the Steak onto the panS and OLEboth sides on high heat. ASSEROLES CA CASS ERsear S CASSER E S L A O C R S E E S C L S O S Add the onions into the pan after the Steak is seared, but not fully cooked. A C LE ER SSER O S S A E R S C L E A O S S C E R S S L E A E O S C L R S O S E A Steak is cooked to medium-rare when OLEthe insides are slightly red.ASSEROLES C SERwhen S CASS CASSER E S L A O C R S E E S C L S Steak is cooked to medium-well the insides are all browned. O S A E R SSE OL SE SC A E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R OL OLES C SERadd: S CASS CASSE E R S L E A O S C R S S E A E S C L Once theS Steak is halfway cooked S O S A E R C E OL S ASSE E R S C L E A O S S C E R S S L E A E O S C L R S O S E A The Mushrooms E R S C ES CAS ROLES SSEROL S CASSE L E A O S C R S S E A E S C The Bell Peppers L S O S A E R C L E O S S ASS E R S C L E A O S S C E R S S L E A E O S C L R S O S E A E R S C L SEROadd: ES CAS ROLES Scooked S CASSE L E A O S C R S S E A E S Once the Steak is almost fully C L S O S A E R C L E ES SS200g of Dry Macaroni LES CASSERO CASS L A O S C E R S L E E O S L R S Precooked O E A R S C E S ES CA ROLES SSERO S CASS L E A O S C R S S E A 200g of Low-Fat Cheese E S C L S O S A E R C L E ES RO S1%SMilk CASS L E A O S S C E R S S L E A E O S C L 2 cups of R S O S E A E R S C L E S LES CA EROLES ASSERO ES CASS O S C R S S E A E S C L S O S A E R C L E O S S S CASSEROLE: PHASE 2 LES CASSER CAS LE ATHE O S C E R S L E E O S MAKING L R S O E A R S C E S O S S SSER and layer on top: LES CASSEROLE LES CA Aconcoction ES CAS O C R Fill your baking tray with the S E E S L S O A R C E O S S CAS LE ER AS Roll O S S C E R S S L E A E O 1Lwhole Hoagie S C R S O S E A E R S C L E S O S S A ES CAS OLES C SEROLE CASSER R S S E A E S C L S O S A E R C L E O S S E R S CA L A in the oven for 20min. OLES CASSE O S C E R S L E Pop that shit E O S L R S O E A R S C E S S S A E R OLES C SEROL CASSE LES CAS R S S E A E S C L S O S A E R C L E O S S E R S OL SE S CA CA E R S S L E PLATING A E O S C L R S O S E A E R S C L E S O S S A E R S C L SE Tag Me @DamianTheFatass OLES SEROAESTHETIC CASand Plate, Garnish, Take a Sexy Photo, for MAXIMUM GAINS. LES CA R S S E A E S C L S O S A E R C L E O S S E R S L E O S S CA CA E R S S L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L ROLES 205 SSERO OLES CA S CASSE E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A ROLES SSERO OLES C S CASS E A E S C L S O S A E R C L E O S S E R S L E A ES C RO SS SC L E A E O S C L R S O S E A E R S C L E S O S S A E R S C L E A OLES SERO CASS LES C



MAC & CHEESESTEAK



CLICK HERE TO WATCH



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S3min | Cook Time 60min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 425 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE ESSER TS DES ESSERT S R T E R Protein Powder -S2Dscoops T S E R S S E E S Protein: 68g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Greek Yogurt TS DES DESS-E400g Carbs: 36g S DESS R T DESSERT Fat-Free S E R T S E R S S E E S S D E S D E S T D S SER ER RT TSFruit - 300g S S E R E S S E D E S S D E S S Frozen T D E S R T D S E R T S S E R Fat: 1g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S ER RT TS SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER OPTIONAL: S E R T S E R S S E E S S D E S D E S T D S w/ Options R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E Granola RTS DE TS DES DESSER "HarvestSCrunch" S DESS - 25g E R T S E R S Cal: 540 S E E S S D E S D E S T D S R T SE ER RT ESSE S S E D E S S D E S S T D E S Zero Calorie Sweetener R T D S E R T S S E R T S S E R E Protein: 71g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 53g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T S 5g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S E TS DCREAM SERTS ERTS D RICE TS DESS CRAFTING S S E E S S D E S D E S T D S R T S E R T THE BARS S E R DES ES SS SE D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S RTS Dconsistency are Eand RTS aDEbowl until the SSERTS S E RTS DES E S S D E S D E S MixEthoroughly into texture even: T D S R T S E R T S E R S S DE SE DE ES S S T D S R T D S E R T S S E R T S S E R E S S E D E S S D E S TS D SSERT SERTS ERfavorite RTS DES 2 scoops E S S of your ProteinSEPowder D E S D E S T D S R T S E R T S R S E DE ES S DE SS T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S TS D Yogurt 400g of Fat-Free SERTS ERGreek RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ES S DE SS T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S 300g of your favorite frozen Fruit T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S TS D DofE Zero Calorie Sweetener ES Your desiredDamount SD R T D S E R T S S E R T S S E R E S Optional: S E D E S S D E S S T E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S SERTS DESSER ESSERT S SERTS D D E S T D S R T S E R T S E R S S E E S S D E Spread sh*t D tray and spreadS that ES the mixture intoDEaSbaking S from corner to TS DESSERTS T D S R T S E R T S E R S S E E S D S E TS SER ERT R S S E E S S D E S SERTS D corner StoSEcreate D E S T D S R T S E R T S E those perfectly ice cream bars. ESS Dshaped RTS TS DES DE R S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D DESSE ESSER SSERTS D E S SSERTS T D S R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E T "Harvest Crunch" S ESSER on top of Dyour SSERof Add an optional bars DGranola E25g S DEifSyou SSERTS T D S R T S E R T S E R S S E E S S E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T wish for those extra gains. DESSE ESSERflavor S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T DESSE ESSER S DESS T D ESSERTS S R T S E R T S E R S S E E S S D E S D E S T TS freezer for 1-2 Rhours S D Ice Cream Bars SERT ER R T S S E R E S S E D E S Pop your into the before cutting into S D E S S T D E S R T D S E T S S E TS DES DESSER ESSERT S DESS R T S E R T S E R S S E E S S D E S D E S T D S T S of your choosing. SERT ER R the size T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E PLATING S S D E S D E S T D S R TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E S DESS RTS DE TS DETake DESSER S E R Plate and eat in however which way you wish! a Sexy Photo, and T S E R S S E E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E DES Tag Me @DamianTheFatass for MAXIMUM GAINS. DESSERTS D TSAESTHETIC DESSE S DESS R T E R S E S S E S D E D S T S SERTS ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 208 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM BARS - FRUITILICIOUS



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSB DUEL K I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S3min | Cook Time 60min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 1020 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE ESSER TS DES ESSERT S R T E R Protein Powder -S2Dscoops T S E R S S E E S Protein: 121g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Greek Yogurt TS DES DESS-E650g Carbs: 127g S DESS R T DESSERT Fat-Free S E R T S E R S S E E S S D E S D E S T D S SER ER RT TSFruit - 300g S S E R E S S E D E S S D E S S Frozen T D E S R T D S E R T S S E R Fat: 3g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Vanilla - 2 tbsp S ER RT TExtract SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Honey -S3Dtbsp S DESSE E R T S E R S S E E S S D E S D E S T S w/ Options R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E RTS DE TS DES DESSER S DESS E R T S E R S Cal: 1500 S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S OPTIONAL: R T D S E R T S S E R T S S E R E Protein: 132g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E "Harvest S ER RT Crunch" Granola -ER100g ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 196g T S S E T S S R E S S ERTS D RTS DE TS DES S DESSE Zero Calorie S E R S S E E Sweetener S S D E S D E S T D S R T S E R T S 21g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S DE SERTS ERTS D RTSCREAM TS DESS CRAFTING S S E E S S D E S D E S T D S R T THE ICE BARS S E R T S E R DES ES SS SE D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S DE until the texture RTS D Econsistency RTaSbowl SSERTS S E RTS DES E Mix thoroughly into and are even: S S D E S D E S T D S R T S E R T S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S of your favorite SSERT SERTS ERTS D Protein Powder RTS DES 2 scoops E S S D E S D E S T D S R T S E R T S E R S S E S Fat-Free Greek Yogurt DE ES S DE Sof T D E S R T D S E R T S S E R 650g T S S E R E S S E D E S S D E S S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E 300g Fruit D ES S DE SofS your favorite frozen T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S 2 tbsp of Vanilla Extract R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S 3 tbsp of Honey ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE Calorie Sweetener ES Your desired amount SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S Optional: of Zero T D E S SERTS DESSER ESSERT S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R ERT ERTS DESSEto ESSthat SSinto SERTS D Spread the D E S T D S R T S E R T S E R S S E E S mixture a baking tray and spread sh*t from corner to corner S D E S D RTS TS DE S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D TS DESSE ESSER SSERshaped D E S SSERTS T D S create those perfectly ice cream bars. R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T bars if you wish RTS DESSERTS Doptional 100g of "Harvest S R T S E R T S E R S S E E S S D E Add an Crunch" Granola on top of your S D E S T D S R SSE SE ERT E S S D E S D E S SSERTS T D S R T S E R T S E R S S E S flavor gains. SSERTS DES DESextra ERT RTS DE for those S S E T S S R E S E D E S D E S S T D E S R T D S E R T DESSE ESSER S DESS T D ESSERTS S R T S E R T S E R S S E E S S D E S D E S T TS SD SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E SER into the freezerSfor DES of ESS before cuttingDEinto TS size DESBars Pop your Ice Cream 1-2 the ESSERT S Dhours R T S E R T S E R S S E S E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R your choosing. S DESSE TS DES S DESS R T DESSERT E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R PLATING TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DESS which way you S DESa Sexy Photo, and RTS DE TTake DESSER S E R T S E R S S E Plate and eat in however wish! E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Tag Me @DamianTheFatass for MAXIMUM AESTHETIC TS DES GAINS. RTS DESSERTS D DESSE S DESS R T E R S E S S E S D E D S T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 209 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM BARS - FRUITILICIOUS



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S3min | Cook Time 60min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 500 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S TS DES DESSER - 2 scoops S DESSERTS DESSE ESSERT R S E Chocolate Protein Powder T S R S E E Protein: 70g S D S E S T D T S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Greek Yogurt TS DES DESS- E400g Carbs: 50g S DESS R T DESSERT Fat-Free S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S Unsweetened Cocoa Powder 10g T D E S R T D S E R T S S E R Fat: 2g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Bananas ER RT TS - 1 whole SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E RTS DE TS DES DESSER OPTIONAL: S DESS E R T S E R S S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S Zero Calorie Sweetener R T D S E R T S S E R T S S E R E TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E ER RT ESS SS S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T ESS SS SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS CRAFTING S S E E S S D E S D E S T D S R T S E R T S E R THE ICE CREAM BARS DES ES SS SE D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D ERTS TS DEa bowl until the ERTSand Rinto SSeven: S E RTS DES E S S D E S D E S T D S R T S E R T Mix thoroughly texture consistency are S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S D SERTS Powder SSERTS DESSERT ERTSfavorite RTS DES 2 scoops S S E S D E D S T of your Chocolate Protein S R T E R S E DE ES S DE SS T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S D SERTS ERTSGreek RTS DE ESSERT S S D E S D E S T D S 400g of Fat-Free Yogurt R T S E R T S E R S S E E D ES S DE SS T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S 1 whole Banana T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT ERTS D D E SSERTS Cocoa Powder 10g ofSSUnsweetened D E S T D S R T S E R T S E R S S E E S TS D DE E SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S SSERT Sweetener Optional:ERYour desired Zero SERTS amount of DESSER ECalorie S SERTS D D E S T D S R T S E R T S E S S E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S a baking trayTSand Spread theTmixture that sh*tSfrom ER ESSE Dcorner ESSspread SSERTinto D E S SSERTS T D R S E R E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E to corner to create those perfectly shaped ice cream bars. DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R DESSE ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S D Ice Cream Bars RT before cuttingERTS DESSERT TSthe freezer for R1-2 S E R T S E R S S E E S S D E S Pop your into hours D E S T D S T DESSE ESSER S DESS T D ESSERTS S R T S E R T S E R S S E E S S D E S D E S T TS S D size of your choosing. SERT ER R T S S E R E S S E D E S S into the D E S S T D E S R T D S E R T S S E TS DES DESSER ESSERT S DESS R T S E R T S E R S S E E S S D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E PLATING R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R S eat in however Plate which Take aSESexy Photo, andSERTS DESSER Tand ERT way you wish! R S S E E S S D E S D E S T D S R T S E R T S E DES ES SS D E S T D S R T DESSER S E R T S E R S S E E S S D E S D E TS Tag AESTHETIC RTSMAXIMUM TS D@DamianTheFatass SERGAINS. Efor RMe ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 210 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM BARS - MONKEY BAR



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSB DUEL K I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S3min | Cook Time 60min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 1500 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S TS DES DESSER - 2 scoops S DESSERTS DESSE ESSERT R S E Chocolate Protein Powder T S R S E E Protein: 137g S D S E S T D T S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Greek Yogurt TS DES DESS- E650g Carbs: 186g S DESS R T DESSERT Fat-Free S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS - 1 whole S S E R E S S E D E S S D E S S Bananas T D E S R T D S E R T S S E R Fat: 24g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Vanilla - 2 tbsp S ER RT TExtract SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Honey - S3 Dtbsp S DESSE E R T S E R S S E E S S D E S D E S T S R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E Cocoa ESS - 55g RTS DE TS DES DESSER Unsweetened S DPowder E R T S E R S S E E S S D E S D E S T D S R T S SE RT Chips - 55g ERTS DESSER ESSE S E D E S D S S T E S Chocolate R T D E R S S E T S S R E TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E ER RT ESS SS S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE OPTIONAL: S E R S S E E S S D E S D E S T D S R T S E R T ESS SS SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E Zero Calorie Sweetener ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S DE SERTS ERTS D RTSCREAM TS DESS CRAFTING S S E E S S D E S D E S T D S R T S E THE ICE BARS R T S E R DES ES SS SE D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S E until the texture SD ERTconsistency RTSa Dbowl SSERTS S E RTS DES E S S D E S Mix thoroughly into and are even: D E S T D S R T S E R T S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S of D your ERTS RTS D ChocolateERProtein SSERT SPowder Efavorite RTS DES 2 scoops E S S D E S D E S T S R T S E T S R S S E S DE ES S DE Sof T D E S R T D S E R T S S E R T S S E R E S S E D E S S 650g Fat-Free Greek Yogurt D E S S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ES S DE SS Banana T D E S R T D S E R T S S E 1 whole R T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S 2Ttbsp TS D DE ESof Vanilla Extract SD R T D S E R T S S E R S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T 3 tbsp of Honey S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S SERTSCocoa Powder DESSER ESSERT S SERTS D 55g of Unsweetened D E S T D S R T S E R T S E R S S E E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R ERTS DESSE ESSERT SSChips SERTS D 55g of Chocolate D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE Your desired Samount S Zero E R T S S E R T S S E R E S S E D E S S D E S Optional: of Calorie Sweetener S T D E S R T D DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R ERT ESS DESSEthat ESSinto StoDcorner SSERTS T D S R T S E R T S E R S S E E S S D E S Spread the mixture a baking tray and spread sh*t from corner D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R DESSE ESSERT shaped iceDEcream S DESS SSERTS T D S R T S E R T S to create those perfectly bars. E R S S E E S S D S E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T DESSE ESSER S DESS T D ESSERTS S R T S E R T S E R S S E E S S D E S D E S T TS SD SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E Pop your Ice Cream for before cutting Einto S ER into the freezer DES DEShours TS the DESSBars ESSERT S1-2 R T S R T S E R S S E E S S D E S D E S T D S S your choosing. TS DESSERT SERT ER T S S R E S E D E S D S S size of T E S R T D E R S S E R TS DES DESSE S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E PLATING S T D S R TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DES a Sexy Photo, DESS which waySyou RTS DE TS Take DESSER S E R T S E R Plate and eat in however wish! and S S E E S S D E S D E S T D R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 211 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM BARS - MONKEY BAR



CLICK HERE TO WATCH



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 3min | Cook Time 5min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S OPTIONAL: ERT RT 495 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S ESSE D10g TS DES DESSER ESSERT S R T S E R Almond Milk -E¼ cup Chocolate Chips T S E R S S E S Protein: 66g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E -TS 2D scoops Fruits - 75g ERTS DESS ESSER TS DES Carbs: 44g R DESSERT ProteinSPowder E S R S S E E S S D E S D E S T D S SER ER RTCalorie Syrup T Greek Yogurt - 75g S S E R E S S E D E S S D E S S Fat-Free Zero T D E S R T D S E R T S S E R Fat: 6g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Pancake ER RT TS Mix - 50g SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER Egg Whites S E R T S E R 50g S S E E S S D E S D E S T D S w/ Options R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E - 2g RTS DE TS DES DESSER Baking Soda S DESS E R T S E R S Cal: 595 S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Protein: 67g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 60g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T S 9g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS PREP S S E E S S D E S D E S T D S R T S E R T S E R S DES ES Sconsistency SE into a bowl until theSStexture D E S S T D E S R T D S E R T S S E R T S S E R Mix thoroughly and are even: E S E D E S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E ¼ cup of Almond Milk R T S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S favorite TS D Powder SSERT SERTS ERProtein RTS DES 2 scoops ofERyour E S S D E S D E S T D S R T S E R T S E S S DE ES S DE 75g ofEFat-Free Greek Yogurt SS T D S R T D S E R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D 50g of Pancake Mix RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ES S DE SS Whites T D E S R T D S E R T S S E 50g of Egg R T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S 2g of Baking Soda R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S TS ERT ESSER SSthe SERheat ERTS D D E S D E S T D S R T S E R T S E R S S E Heat up one pan to medium & slap some non-stick-spray on pan. E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S (you already know weEain’t RTS no calories on oil.) ERTS DESSERT SEwasting DESSER S SERTS D S T D R S E T S R S S E E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R DESSE ESSERT SSERTS SERTS D COOKING STHE D PANCAKES E S T D S R T S E R T S E R S S E E S S D E D the center of the pan (enough TS your desired size of RTS DESSERTS DE of your High Protein Pancake S R T S E R T S E R S S E Pour some Mix onto to create E S S D E S D E S T D R RTS to cook before carefully DESSE ESSEover SSEPancake D Ethe S SSERTS T D S R T S E R T S Pancake) E and allow half flipping the cake to cook the other side. E R S S E E S S D E S D TS D Ssides ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S You know the Pancakes are cooked when both are browned, not burnt. And the center is slightly gooey. E ERT DESSER ESSBatter S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D Repeat until all the Pancake is cooked. E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R DESSE ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S PLATING E R E S S E D E S S D E S S T D E S R T D S E R T DESSE TS DESS DESSER ESSERTS Plate and DGarnish S R T with: S E R T S E R S S E E S S D E S D E S T S 10g of Chocolate ChipsTS DESSERTS SERT ER T S S R E S E D E S D S S T Optional: E S R T D E R S S E R TS DES DESSEFruit ESSERT S DESS R T S E R T S E R S S E E S S Optional: 75g of your favorite D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Optional: your desired amount E Zero Calorie Syrup SERTS DESS TS DES DESSof R DESSERT S E T S R S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE Take a Sexy Photo, and DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R S T@DamianTheFatass SSER SE ERT R E S S E D E S S Tag Me for MAXIMUM AESTHETIC GAINS. D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 213 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



PANCAKES - NOT SO AVERAGE JOES



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSB DUEL K I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 3min | Cook Time 5min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S OPTIONAL: ERT RT 1175 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S ESSE D50g TS DES DESSER ESSERT S R T S E R Milk - ½ D cup Chocolate Chips T S E R S S E E S Protein: 120g S D E S D E S T TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E -TS 3D scoops Fruits - 200gERTS DESS ESSER TS DES Carbs: 110g R DESSERT ProteinSPowder E S R S S E E S S D E S D E S T D S SER ER RTCalorie Syrup T Greek Yogurt - 150g S S E R E S S E D E S S D E S S Fat-Free Zero T D E S R T D S E R T S S E R Fat: 28g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Pancake ER RT TS Mix - 125g SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Eggs - 3Swhole S DESSE E R T S E R S S E E S S D E S D E S T D S w/ Options R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E - 5g RTS DE TS DES DESSER Baking Soda S DESS E R T S E R S Cal: 1550 S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Protein: 125g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 172g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T S 40g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS PREP S S E E S S D E S D E S T D S R T S E R T S E R S DES ES Sconsistency SE into a bowl until theSStexture D E S S T D E S R T D S E R T S S E R T S S E R Mix thoroughly and are even: E S E D E S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E ½ cup S ofS1% Milk R T S E R S S E DE DE ES S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S favorite TS D Powder SSERT SERTS ERProtein RTS DES 3 scoops ofERyour E S S D E S D E S T D S R T S E R T S E S S S DE ES S DE 150g of Greek Yogurt SFat-Free T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D 125g of Pancake Mix RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E S D ES S DE SEggs T D E S R T D S E R T S S E 3Twhole R S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S 5g of Baking Soda R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S TS ERT ESSER SSthe SERheat ERTS D D E S D E S T D S R T S E R T S E R S S E Heat up one pan to medium & slap some non-stick-spray on pan. E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S (you already know weEain’t RTS no calories on oil.) ERTS DESSERT SEwasting DESSER S SERTS D S T D R S E T S R S S E E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R DESSE ESSERT SSERTS SERTS D COOKING STHE D PANCAKES E S T D S R T S E R T S E R S S E E S S D E D the center of the pan (enough TS your desired size of RTS DESSERTS DE of your High Protein Pancake S R T S E R T S E R S S E Pour some Mix onto to create E S S D E S D E S T D R RTS to cook before carefully DESSE ESSEover SSEPancake D Ethe S SSERTS T D S R T S E R T S Pancake) E and allow half flipping the cake to cook the other side. E R S S E E S S D E S D TS D Ssides ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S You know the Pancakes are cooked when both are browned, not burnt. And the center is slightly gooey. E ERT DESSER ESSBatter S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D Repeat until all the Pancake is cooked. E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R DESSE ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S PLATING E R E S S E D E S S D E S S T D E S R T D S E R T DESSE TS DESS DESSER ESSERTS Plate and DGarnish S R T with: S E R T S E R S S E E S S D E S D E S T S 50g of Chocolate ChipsTS DESSERTS SERT ER T S S R E S E D E S D S S T Optional: E S R T D E R S S E TS DES DESSERFruit ESSERT S DESS R T S E R T S E R S S E E S S Optional: 200g of your favorite D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Optional: your desired amount E Zero Calorie Syrup SERTS DESS TS DES DESSof R DESSERT S E T S R S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE Take a Sexy Photo, and DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R S T@DamianTheFatass SSER SE ERT R E S S E D E S S Tag Me for MAXIMUM AESTHETIC GAINS. D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 214 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



PANCAKES - NOT SO AVERAGE JOES



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 3min | Cook Time 5min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 540 TSOPTIONAL: SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE- 10g ESS-ER¼ cup TS DES DMilk ESSERT S R T S E R Chocolate Almond Chocolate Chips T S E R S S E E S Protein: 67g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E Protein Powder -ER75g TS DES DESSER - 2 scoops SFruits Carbs: 52g S DESS R T DESSERT Chocolate S E T S R S S E E S S D E S D E S T D SER ER RT Zero Calorie Syrup TS Greek Yogurt - 75g S S E R E S S E D E S S D E S S Fat-Free T D E S R T D S E R T S S E R Fat: 7g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Pancake ER RT TS Mix - 50g SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER Egg Whites S E R T S E R 50g S S E E S S D E S D E S T D S w/ Options R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E - 2g RTS DE TS DES DESSER Baking Soda S DESS E R T S E R S Cal: 640 S E E S S D E S D E S T D S R T S T SE ER RPowder ESSE S S E D E S S D E S S T D E S Cocoa 6g R T D S E R T S S E R T S S E R E Protein: 68g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 69g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T S 10g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS PREP S S E E S S D E S D E S T D S R T S E R T S E R S DES ES Sconsistency SE into a bowl until theSStexture D E S S T D E S R T D S E R T S S E R T S S E R Mix thoroughly and are even: E S E D E S DE ERTS D RTSMilk SSERTS S E RTS DES E S S D E S D E S T D S R T S E ¼ cup of Chocolate Almond R T S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S favorite TS D Protein PowderRTS DESSERTS SSERT ERChocolate RTS DES 2 scoops ofERyour E S D S E S T D R S E T S E S S DE ES S DE 75g ofEFat-Free Greek Yogurt SS T D S R T D S E R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D 50g of Pancake Mix RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ES S DE SS Whites T D E S R T D S E R T S S E 50g of Egg R T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S 2g of Baking Soda R T S E R T S E R S S E E S S TS D DE ES Powder SD R T D S E R T S S E R T S S E R E S S E D E S S D E 6g of Cocoa S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S T TS & slap some non-stick-spray Heat up one pan to medium on SERpan. SERheat DESSER ESthe S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS D oil.) ES know we ain’t wastingDno S R T D S (you already calories on E R T S S E R T S S E R E S S E D E S S D E S S T E S R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S RTS TS DETHE PANCAKES S DESSERTS D E R S S E T S S R E S E COOKING D E S D S S T E S R T D ER(enough to create yourSdesired ESSofE Dsize ESSpan SSERTPancake Mix onto the D EProtein S SSERTS T D S R T S E R T Pour someES ofSyour High center of the E R S S E E S D E TS D S D carefully flipping overTStheDEcake ERTS R T S S E R T S S E R E S S E D S S E S S T D E R D S Pancake) and allow half the Pancake to cook before to cook the other side. E SER DESS SSERT DESnot Eare Sgooey. SSERTS T D S R T S E R T S E R S S E E S S D E S D YouRknow the Pancakes cooked when both sides are browned, burnt. And the center is slightly E S T D S ERTS R T S S E R T S S E E S S E D E S S D E S S T D E S R T D S E R ERT is cooked. Repeat until all the T Pancake DESSE ESSBatter S DESS SSERTS T D S R T S E R S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T DESSE TS DESS ESSERTS PLATING DESSERTS DESSER S R T E R S E S S E S D E D S T TS S Garnish with: SERT ER R T S S E R E S S E D E S S D E S S T D Plate and E S R T D S E R T S S E SER TS DES DESChips ESSERT S DESS R T S E R T S E R S S E E S S Optional: 10g of Chocolate D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Optional: 75g of your favorite E TS DES DESSFruit S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S T Optional: Calorie SER ER RSyrup TSyour desired amount of RZero S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R TS Photo, and SSER SE ERT E S S E D E S S Take aRSexy D E S S T D E S R T D S E R T S S E R T S S E SSMAXIMUM AESTHETICEGAINS. DEfor RTS DE TS DES DESSER S E R T S E R S Tag Me @DamianTheFatass S E E S S D S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 215 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



PANCAKES - ADVANCED CHOCOLATETRY



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSB DUEL K I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 3min | Cook Time 5min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 1275 TSOPTIONAL: SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE- 50g ESSER TS DES ESSERT S R T E R Chocolate Milk -TS ½Dcup Chocolate Chips S E R S S E E S Protein: 123g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E Protein Powder -ER200g TS DES DESSER - 3 scoops SFruits Carbs: 124g S DESS R T DESSERT Chocolate S E T S R S S E E S S D E S D E S T D SER ER RT Zero Calorie Syrup TS Greek Yogurt - 150g S S E R E S S E D E S S D E S S Fat-Free T D E S R T D S E R T S S E R Fat: 32g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Pancake ER RTPeanut Butter - 1 tbsp TS Mix - 125g SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Eggs - 3Swhole S DESSE E R T S E R S S E E S S D E S D E S T D S w/ Options R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E - 5g RTS DE TS DES DESSER Baking Soda S DESS E R T S E R S Cal: 1760 S E E S S D E S D E S T D S R T S T SE ER RPowder ESSE S S E D E S S D E S S T D E S Cocoa 15g R T D S E R T S S E R T S S E R E Protein: 130g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 186g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T S 55g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS PREP S S E E S S D E S D E S T D S R T S E R T S E R S DES ES Sconsistency SE into a bowl until theSStexture D E S S T D E S R T D S E R T S S E R T S S E R Mix thoroughly and are even: E S E D E S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E ½ cup S ofSChocolate Milk R T S E R S S E DE DE ES S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S favorite TS D Protein PowderRTS DESSERTS SSERT ERChocolate RTS DES 3 scoops ofERyour E S D S E S T D R S E T S E S S S DE ES S DE 150g of Greek Yogurt SFat-Free T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D 125g of Pancake Mix RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E S D ES S DE SEggs T D E S R T D S E R T S S E 3Twhole R S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S 5g of Baking Soda R T S E R T S E R S S E E S S TS D DE ES Powder SD R T D S E R T S S E R T S S E R E S S E D E S S D E 15g of Cocoa S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S T TS & slap some non-stick-spray Heat up one pan to medium on SERpan. SERheat DESSER ESthe S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS D oil.) ES know we ain’t wastingDno S R T D S (you already calories on E R T S S E R T S S E R E S S E D E S S D E S S T E S R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S RTS TS DETHE PANCAKES S DESSERTS D E R S S E T S S R E S E COOKING D E S D S S T E S R T D ER(enough to create yourSdesired ESSofE Dsize ESSpan SSERTPancake Mix onto the D EProtein S SSERTS T D S R T S E R T Pour someES ofSyour High center of the E R S S E E S D E TS D S D carefully flipping overTStheDEcake ERTS R T S S E R T S S E R E S S E D S S E S S T D E R D S Pancake) and allow half the Pancake to cook before to cook the other side. E SER DESS SSERT DESnot Eare Sgooey. SSERTS T D S R T S E R T S E R S S E E S S D E S D YouRknow the Pancakes cooked when both sides are browned, burnt. And the center is slightly E S T D S ERTS R T S S E R T S S E E S S E D E S S D E S S T D E S R T D S E R ERT is cooked. Repeat until all the T Pancake DESSE ESSBatter S DESS SSERTS T D S R T S E R S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T DESSE TS DESS ESSERTS PLATING DESSERTS DESSER S R T E R S E S S E S D E D S T TS S Garnish with: SERT ER R T S S E R E S S E D E S S D E S S T D Plate and E S R T D S E R T S S E SER TS DES DESChips ESSERT S DESS R T S E R T S E R S S E E S S Optional: 50g of Chocolate D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R Optional: 200g of your favorite TS DES DESSEFruit S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S T Optional: Calorie SER ER RSyrup TSyour desired amount of RZero S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E T S ESSE TS DE Optional: 1 tbsp ofEPeanut DButter S DESS R T DESSER S E R T S E R S S E S S D E S D E S T D S R TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER S E R T S E R S Take a Sexy D Photo, and S E E S S D E S D E S T S R T TS SE ER R@DamianTheFatass ESSE S S E D E S S D E S S T D E S R T D S E R T Tag Me for MAXIMUM AESTHETIC GAINS. S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 216 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



PANCAKES - ADVANCED CHOCOLATETRY



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SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 1min | Cook Time 1min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 260 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E TS DES DESSER (Casein or SVegan ESSERT S D-E2SSscoops R T S E R Chocolate Protein Powder only) T S E R S S E E S Protein: 50g S D E S D E S T D T S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E - T5g TS DES DESSER Carbs: 10g S DESS R T DESSERT Cocoa Powder S E R S E R S S E E S S D E S D E S T D S SER ER RT TSPowder - 4g S S E R E S S E D E S S D E S S Baking T D E S R T D S E R T S S E R Fat: 2g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Water ER RT T-S150-175g SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E RTS DE TS DES DESSER OPTIONAL: S DESS E R T S E R S S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S Salt R T D S E R T S S E R T S S E R E TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E Zero Calorie RT Sweetener ERTS DESSER ESS SS E D E S D S S T E S R T D E R S S E T S S R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T ESS SS SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS CRAFTING S S E E S S D E S D E S T D S R T S E THE BROWNIE R T S E R DES ES SS SE D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S E until the texture SD ERTconsistency RTSa Dbowl SSERTS S E RTS DES E S S D E S Mix thoroughly into and are even: D E S T D S R T S E R T S E R S S DE SE DE ES S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S of your ERTS RTS D ChocolateERProtein SSERT SPowder Efavorite RTS DES 2 scoops E S S D E S D E S T D S R T S E T S R S S E S DE regular proteinS DESSERTS DE ESPowder for this recipe. Suse D E S T D S R T S E R T S E R S S E E S S (only Casein or Vegan Protein Using D E S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D profoundly ES S DE SS will result in the Esingle-handed, T D E S R T D S E R T S S E powder most disgusting, most R T S S E R E S S E D E S S D S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S E disastrous in the of the multiverse.) TS D Dhistory ES protein brownie SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T 5g ofDECocoa Powder S E R S S E E S S S TS D DE SD R T S E R T S S E R T S S E R E S S E D E S S D E S S T D E S SERTS DESSER ESSERT S SERTS D 4g of Baking Powder D E S T D S R T S E R T S E R S S E E S S D E TS D ES S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R of Water DESSE ESSERT SSERTS SERTS D 150-175g D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE Your desired Samount S Salt E R T S S E R T S S E R E S S E D E S S D E S Optional: of S T D E S R T D DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D Calorie Sweetener TS DE Your desired amount SZero ERTS R T S S E R Optional: of T S S E R E S S E D E S S D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R S SE upon removingSyou DESand ESSERT for 1:00minD-ES1:30min, S DESthe SSERTS T D S R T S E R T S Microwave your mixture have E R S E E S D S E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T ESSE 5-10min to Dchill Droughly ESSER sit in the freezer S DESS let the brownie for before T D ESSERTS option to S R T S E R T S E R S S E E S S E S D E S T TS SD SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E consumption. TS DESSER TS DES ESSERT S DESS R T E R S E R S S E E S S D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S PLATING E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE which waySyou S DESS R T DESSER S E R T S E R S S E E S S D E S D E Plate and eat in however wish! S T D R TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E RTS DE TS DES DESSER Tag MeS@DamianTheFatass S DESS E R T S E R for MAXIMUM AESTHETIC GAINS. S S E E S S D E S D E S T D S R T SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 218 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



PROTEIN BROWNIE INNA BOWL



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CLICK HERE TO WATCH



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 1min | Cook Time 1min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 270 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE TS DES DESSER ESSERT S R T E R Almond Milk -ER ¼TS cup S E S S E S Protein: 45g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E TS DES DESSERPowder - 1.5 scoops Carbs: 13g S DESS R T DESSERT CookiesS &DECream SProtein E R T S E R S S E E S S D E S D S T S SER ER RT T Greek Yogurt - 75g S S E R E S S E D E S S D E S S Fat-Free T D E S R T D S E R T S S E R Fat: 5g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Xantham ER RT TS Gum - ¾ tsp SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S DESSE RTS DE TS DES DESSER Ice - 2 cups S E R T S E R S S E E S S D E S D E S T D S w/ Options R T TS SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E Sweetener RTS DE TS DES DESSER Zero-Calorie S DESS- 2 tsp E R T S E R S Cal: 610 S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Protein: 48g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E OPTIONAL: S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 48g T S S E R T S S E R E S S S DES ERTS D RTS DE S DESSE "Oreo O's" S E R S S E E Cereal -T40g S S D E S D E S T D S R T S E R T S 10g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E Iced Almond Milk -RT2Scups DES ERTS D RTS DE S DESS S E S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS S S E E S S D E S D E S T D S R T S E R T S E R DES ES SS SE CONCOCTING THE ICE CREAM D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE Syourself DE ES and blend Dtogether: S S T D E Grab a Ninja Blender S R T D S E R T S S E R T S S E R E S S E D E S S E S SSERT SERTS ERTS D RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE ES S DE SS of Almond Milk T D E S R T D S E ¼ cup R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ESCookies & Cream S DE SS T D E S R T D S E R T S S E R 1.5 scoops of your favorite Protein Powder T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S S Fat-Free Greek TS D DE Eof SD R T D S E R T S S E R T S S E R E S 75g Yogurt S E D E S S D E S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ESof Xanthan Gum SD R T D S E R T S S E R T S S E R E S S E D E S S ¾ tsp D E S S T D E S SERTS DESSER ESSERT S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS Dcups of Iced SAlmond ES of Ice or Optional: S Milk R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D 2 cups 2 E R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D 2 tsp of Zero-Calorie Sweetener DESSE ESSER SSERTS D E S SSERTS T D S R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R S RT 40g O's Cereal crushed layered SSEOreo DESSE up, to be Eof S DESon SSERTS Optional: T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T throughout DESSE ESSER the McFlurry. S DESS T D ESSERTS top and S R T S E R T S E R S S E E S S D E S D E S T TS SD SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E TS DES DESSER ESSERT S DESS R T S E R T S E R S S E E S S D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE S DESS R T DESSERT PLATING S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE S DESS R T DESSER E R S E ThisRTisS DIce Cream… up! RTS DESSE Just eat S S E E S S D E S D E S T S R SSER SE ERT E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER Tag Me S E R T S E R S S E E @DamianTheFatass for MAXIMUM AESTHETIC GAINS. S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 220 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



OREO MCGAINS



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 1min | Cook Time 1min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 330 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S DESSE ESSE- R⅓ cup TS DES DMilk ESSERT S R T S E R Chocolate Almond T S E R S S E E S Protein: 38g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E Protein Powder TS DES DESSER - 1.5 scoopsS DESSERTS DESS Carbs: 40g R DESSERT Chocolate S E T S R S E E S D S E S T D SER ER TSBananas - 1 whole RTS DESSERT S S R E S E D E S D S S Frozen T E S R T D E R S S E Fat: 3g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Xantham ER RT TS Gum - ½ tsp SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Ice - 1.5 Scups S DESSE E R T S E R S S E E S S D E S D E S T D S w/ Options R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E Sweetener RTS DE TS DES DESSER Zero-Calorie S DESS- 1 tsp E R T S E R S Cal: 390 S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E Protein: 40g TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E OPTIONAL: S ER RT ESS SCarbs: S E D E S S D E S S T D E S R T D S E R 42g T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE Peanut Butter S E R S S E E -S½ tbsp S D E S D E S T D S R T S E R T S 7g ESS SFat: SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS S S E E S S D E S D E S T D S R T S E R T S E R DES ES SS SE CONCOCTING THE ICE CREAM D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE Syourself DE ES and blend Dtogether: S S T D E Grab a Ninja Blender S R T D S E R T S S E R T S S E R E S S E D E S S E S SSERT SERTS ERTS D RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE ES Milk S DE SS of Chocolate T D E S R T D S E ⅓ cup Almond R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ESChocolate Protein S DE SS T D E S R T D S E R T S S E R 1.5 scoops of your favorite Powder T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ES frozen Banana SD R T D S E R T S S E R T S S E R E S 1 whole S E D E S S D E S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ESof Xanthan Gum SD R T D S E R T S S E R T S S E R E S S E D E S S ½ tsp D E S S T D E S SERTS DESSER ESSERT S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS D ES of Ice S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D 1.5 cups E S R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D 1 tsp of Zero-Calorie DESSE ESSER SSERTS Sweetener D E S SSERTS T D S R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R RT Peanut Butter ½ tbsp DESSE ESSEof S DESS SSERTS Optional: T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T DESSE ESSER S DESS T D ESSERTS S R T S E R T S E R S S E E S S D E S D E S T TS SD SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E TS DES PLATING DESSER ESSERT S DESS R T S E R T S E R S S E E S S D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE Just eatSup! S DESS R T DESSERT This is S Ice Cream… E R T S E R S S E E S S D E S D E S T D SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E TagRMe @DamianTheFatass for MAXIMUM AESTHETIC GAINS. R S S E E S S D E S D E S T D S R TS SSER SE ERT E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 221 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM - CHOCO PB BANANA



SERT ERTS ESSER S S ERTS D D E S D E S T D S R T S E R T S E R S S E E D ES SS TS D D E S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D ESSER SSERTS SERTS D E S SERTS DE D E S T D S R T S E R T S E R S S E E S S TS D DE ES SD R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S ESSER SSERT SERTS D E S SERTS D D E S T D S R T S E R T S E R S S E E S S D RTSC DUET T I N G V E R.ERTS DESSERTS TS DES SSERTS E R E S E D S S E S S T D E R D S E T S S R T S S SER DESSE RTS DE TS DES S E R T S E R S S E E S S D E S D E S RTS T D S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T DESSE ESSER SSERTS D E S SSERTS D T D S R T S E R T S E R S S E E S S D E S RTS TS DE SD E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S DESSE ESSER SSERT D E S SSERTS T D S R T S E R T S E R S S E E S S D E S D TS DE S 1min | Cook Time 1min ERTS R T S S E R T S S E R E S S E D E S S Prep Time D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D ERT RMACROS TS S S E R T S S E R E S S E D E S S D E S S T D E S INGREDIENTS R T D S E R T DESSE ESSER S DESS T D ESSERTS REQUIRED: S R T S E R T S E R S S E E S S D E S D E S ERT RT 235 TS SD S Cal: E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S ER - ⅓ cup DESSE TS DES DESSMilk ESSERT S R T S E R Unsweetened Almond T S E R S S E E S Protein: 37g S D E S D E S T D TS S SER ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R scoops Powder TS DES Carbs: 16g S DESS R T DESSERT Vanilla SProtein S DESS-E1.5 E R T S E R S S E E S S D E S D E S T D S SER ER RT T Strawberries - 125g S S E R E S S E D E S S D E S S Frozen T D E S R T D S E R T S S E R Fat: 3g T TS DES DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S Xantham ER RT TS Gum - ½ tsp SSER S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S RTS DE TS DES DESSER Ice - 1.5 Scups S DESSE E R T S E R S S E E S S D E S D E S T D S R T T SSE SE ER R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E Sweetener RTS DE TS DES DESSER Zero-Calorie S DESS- 1 tsp E R T S E R S S E E S S D E S D E S T D S R T S SE ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES S DESS ERTS D R T S DESSE S E R S S E E S S D E S D E S T D S R T S E ER RT ESS SS S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S ERTS D RTS DE TS DES S DESSE S E R S S E E S S D E S D E S T D S R T S E R T ESS SS SE ER D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T S SE ER DESS ES S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E TS DES SERTS ERTS D R TS DESS S S E E S S D E S D E S T D S R T S E R T S E S ER DES ES S S D E S S T D E INSTRUCTIONS S R T D S E R T S S E R T S S E R E S S E D E S SERTS ERTS D RTS DE TS DESS S S E E S S D E S D E S T D S R T S E R T S E R DES ES SS SE CONCOCTING THE ICE CREAM D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E S S ERTS D RTS DE SSERTS S E RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE Syourself DE ES and blend Dtogether: S S T D E Grab a Ninja Blender S R T D S E R T S S E R T S S E R E S S E D E S S E S SSERT SERTS ERTS D RTS DES E S S D E S D E S T D S R T S E R T S E R S S E DE ES S DE SS of Unsweetened T D E S R T D S E ⅓ cup Almond Milk R T S S E R T S S E R E S S E D E S S D E S S SERTS ERTS D RTS DE ESSERT S S D E S D E S T D S R T S E R T S E R S S E E D ESVanilla Protein S DE SS T D E S R T D S E R T S S E R 1.5 scoops of your favorite Powder T S S E R E S S E D E S S D E S S T ESSER SSERTS SERTS D ERTS DE D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ESof frozen Strawberries SD R T D S E R T S S E R T S S E R E S 125g S E D E S S D E S S T D E S ESSER SSERT SERTS ERTS D D E S D E S T D S R T S E R T S E R S S E E S S TS D DE ESof Xanthan Gum SD R T D S E R T S S E R T S S E R E S S E D E S S ½ tsp D E S S T D E S SERTS DESSER ESSERT S SERTS D D E S T D S R T S E R T S E R S S E E S S D E TS D ES of Ice S R T D S E R T S S E R T S S E R E S S E D E S S D E S S T D 1.5 cups E S R DESSE ESSERT SSERTS SERTS D D E S T D S R T S E R T S E R S S E E S S D E S D RTS TS DE S E R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D 1 tsp of Zero-Calorie DESSE ESSER SSERTS Sweetener D E S SSERTS T D S R T S E R T S E R S S E E S S D E S TS DE SD ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E DESSER ESSERT S DESS SSERTS T D S R T S E R T S E R S S E E S S D E S D E S T D S ERTS R T S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R DESSE ESSERT S DESS SSERTS PLATING T D S R T S E R T S E R S S E E S S D E S D E S D ERT RT TS S S E R T S S E R E S S E D E S S D E S S T D E S R T D S E R T Cream… TS DESS DESSER Just eatS up! ESSERTS This isDEIce S DESSE R T S E R T S E R S S E E S S D E S D S T T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E TS DES Tag Me @DamianTheFatass for MAXIMUM AESTHETIC GAINS. DESSER ESSERT S DESS R T S E R T S E R S S E E S S D E S D E S T D S T S SERT ER R T S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R TS DES DESSE S DESS R T DESSERT S E R T S E R S S E E S S D E S D E S T D S SER ER RT TS S S E R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S TS DE DESSE S DESS R T DESSER S E R T S E R S S E E S S D E S D E S T D S R TS SSER SE ERT R E S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E DESS RTS DE TS DES DESSER S E R T S E R S S E E S S D E S D E S T D S R T SE ER RTS ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E TS DES DESSE S DESS ERTS D R T S E R S S E E S S D E S D E S T D S R T S E S ER RT ESSE S S E D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S TS DE S DESS ERTS D 222 R T S DESSE S E R S S E E S S D E S D E S T D S R T S E R ESSE SS SE ERT D E S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E ERTS D RTS DE TS DES S DESS S E R S S E E S S D E S D E S T D S R T S E R T SE ER DESS ESS S S D E S S T D E S R T D S E R T S S E R T S S E R E S S E D E RTS TS D DESS S DES



ICE CREAM - VANILLA STRAWBERRY



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