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FORMAT PENILAIAN BLEEF TEST FORMAT TES LARI MULTITAHAP NAMA
:
STATUS
:
USIA
:
NOMOR TAHAPAN
NOMOR BALIKAN
1
1 2 3 4 5 6 7
2
1 2 3 4 5 6 7 8
3
1 2 3 4 5 6 7 8
4
1 2 3 4 5 6 7 8 9
5
1 2 3 4 5 6 7 8 9
6
1 2 3 4 5 6 7 8 9 10
7
1 2 3 4 5 6 7 8 9 10
8
1 2 3 4 5 6 7 8 9 10
11
9
1 2 3 4 5 6 7 8 9 10
11
10
1 2 3 4 5 6 7 8 9 10
11
11
1 2 3 4 5 6 7 8 9 10
11
12
12
1 2 3 4 5 6 7 8 9 10
11
12
13
1 2 3 4 5 6 7 8 9 10
11
12
13
14
1 2 3 4 5 6 7 8 9 10
11
12
13
15
1 2 3 4 5 6 7 8 9 10
11
12
13
16
1 2 3 4 5 6 7 8 9 10
11
12
13
14
17
1 2 3 4 5 6 7 8 9 10
11
12
13
14
18
1 2 3 4 5 6 7 8 9 10
11
12
13
14 15
19
1 2 3 4 5 6 7 8 9 10
11
12
13
14 15
20
1 2 3 4 5 6 7 8 9 10
11
12
13
14 15
16
21
1 2 3 4 5 6 7 8 9 10
11
12
13
14 15
16
Skor VO2Max =
Tabel Skor VO2Max Lari Multi Tahap (Bleep Test) level
shuttle
4 4 4 4 5 5 5 5 6 6 6 6 6 7 7 7 7 7 8 8 8 8 8 9 9 9 9 9 10 10 10
2 4 6 9 2 4 6 9 2 4 6 8 10 2 4 6 8 10 2 4 6 8 11 2 4 6 8 11 2 4 6
VO2 Max 26.8 27.6 28.3 29.5 30.2 31 31.8 32.9 33.6 34.3 35 35.7 36.4 37.1 37.8 38.5 39.2 39.9 40.5 41.1 41.8 42.4 43.3 43.9 44.5 45.2 45.8 46.8 47.4 48 48.7
level
shuttle
15 15 15 15 15 15 16 16 16 16 16 16 16 17 17 17 17 17 17 17 18 18 18 18 18 18 18 19 19 19 19
2 4 6 8 10 13 2 4 6 8 10 12 14 2 4 6 8 10 12 14 2 4 6 8 10 12 15 2 4 6 8
VO2 Max 64.6 65.1 65.6 66.2 66.7 67.5 68 68.5 69 69.5 69.9 70.5 70.9 71.4 71.9 72.4 72.9 73.4 73.9 74.4 74.8 75.3 75.8 76.2 76.7 77.2 77.9 78.3 78.8 79.2 79.7
10 10 11 11 11 11 11 11 12 12 12 12 12 12 13 13 13 13 13 13 14 14 14 14 14 14
8 11 2 4 6 8 10 12 2 4 6 8 10 12 2 4 6 8 10 13 2 4 6 8 10 13
49.3 50.2 50.8 51.4 51.9 52.5 53.1 53.7 54.3 54.8 55.4 56 56.5 57.1 57.6 58.2 58.7 59.3 59.8 60.6 61.1 61.7 62.2 62.7 63.2 64
19 19 19 20 20 20 20 20 20 20 20 21 21 21 21 21 21 21 21
10 12 15 2 4 6 8 10 12 14 16 2 4 6 8 10 12 14 16
80.2 80.6 81.3 81.8 82.2 82.6 83 83.5 83.9 84.3 84.8 85.2 85.6 86.1 86.5 86.9 87.4 87.8 88.2
Norma Klasifikasi Tingkat VO2Max Perempuan (satuan dalam ml/kg/min) Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
< 25.0
25.0 – 30.9
31.0 – 34.9
35.0 – 38.9
39.0 – 41.9
> 41.9
20-29
< 23.6
23.6 – 28.9
29.0 – 32.9
33.0 – 36.9
37.0 – 41.0
> 41.0
30-39
< 22.8
22.8 – 26.9
27.0 – 31.4
31.5 – 35.6
35.7 – 40.0
> 40.0
40-49
< 21.0
21.0 – 24.4
24.5 – 28.9
29.0 – 32.8
32.9 – 36.9
> 36.9
50-59
< 20.2
20.2 – 22.7
22.8 – 26.9
27.0 – 31.4
31.5 – 35.7
> 35.7
60 +
< 17.5
17.5 – 20.1
20.2 – 24.4
24.5 – 30.2
30.3 – 31.4
> 31.4
Laki-laki (satuan dalam ml/kg/min) Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
< 35.0
35.0 – 38.3
38.4 – 45.1
45.2 – 50.9
51.0 – 55.9
> 55.9
20-29
< 33.0
33.0 – 36.4
36.5 – 42.4
42.5 – 46.4
46.5 – 52.4
> 52.4
30-39
< 31.5
31.5 – 35.4
35.5 – 40.9
41.0 – 44.9
45.0 – 49.4
> 49.4
40-49
< 30.2
30.2 – 33.5
33.6 – 38.9
39.0 – 43.7
43.8 – 48.0
> 48.0
50-59
< 26.1
26.1 – 30.9
31.0 – 35.7
35.8 – 40.9
41.0 – 45.3
> 45.3
60+
< 20.5
20.5 – 26.0
26.1 – 32.2
32.3 – 36.4
36.5 – 44.2
> 44.2
