Nugget Tahu Teri [PDF]

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300 gram tahu putih = 10,9 x 3 = 32,7 5 butir telur 60 gr/butir = 300 gr



7,02 x 5 = 35,10



100 gram ikan teri = 16,0 70 gram wortel = 2,0/70 x 100 = 2,857 100 gram tepung terigu = 18,0 %AKG protein Telur 300 gr %AKG =



= 23,4 %



Teri 100 gr



%AKG =



= 32 %



Wortel 70 gr



%AKG =



= 5,71 %



Terigu 100 gr



%AKG =



= 36 %



Total % = 23,4 + 32 + 5,71 + 36 = 97,11



%AKG protein = 97,11% = Protein = 48,555 gram Kandungan protein 48,555 gr dalam 570 gr nugget tahu teri. Dalam 100 gram nugget =



= 8,518 gram



%AKE = =



= 5,712 %



Indeks gizi protein = =



= 17



35,10 : 3 = 11,7



Nilai asam amino esensial 300 gr telur ayam lokal Asam amino esensial



mg



ileu



1860



Leu



3288



Lys



2514



Met



1230



cys



870



Phe



2382



try



1824



thr



2172



tryp



480



val



2592



Nilai asam amino esensial 100 gr ikan teri segar Asam amino esensial



mg



ileu



466



Leu



928



Lys



694



Met



272



cys



64



Phe



380



try



277



thr



405



tryp



122



val



534