Yo-Yo Inttermittent Level 1 Score Sheet [PDF]

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YO-YO INTERMITTENT RECOVERY TEST – LEVEL 1 Name: _____________________ LEVEL



REPETITIONS



5



Rep



9



Rep



11



Rep



12



Rep



13



Rep



14



Rep



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Rep



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Rep



17



Rep



18



Rep



19



Rep



20



Rep



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Rep



22



Rep



23



Rep



Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres Metres



1 40m 1 80m 1 120m 1 200m 1 320m 1 480m 1 800m 1 1120m 1 1440m 1 1760m 1 2080m 1 2400m 1 2720m 1 3040m 1 3360m



2 160m 2 240m 2 360m 2 520m 2 840m 2 1160m 2 1480m 2 1800m 2 2120m 2 2440m 2 2760m 2 3080m 2 3400m



3 280m 3 400m 3 560m 3 880m 3 1200m 3 1520m 3 1840m 3 2160m 3 2480m 3 2800m 3 3120m 3 3440m



4 440m 4 600m 4 920m 4 1240m 4 1560m 4 1880m 4 2200m 4 2520m 4 2840m 4 3160m 4 3480m



5 640m 5 960m 5 1280m 5 1600m 5 1920m 5 2240m 5 2560m 5 2880m 5 3200m 5 3520m



6 680m 6 1000m 6 1320m 6 1640m 6 1960m 6 2280m 6 2600m 6 2920m 6 3240m 6 3560m



7 720m 7 1040m 7 1360m 7 1680m 7 2000m 7 2320m 7 2640m 7 2960m 7 3280m 7 3600m



8 760m 8 1080m 8 1400m 8 1720m 8 2040m 8 2360m 8 2680m 8 3000m 8 3320m 8 3640m