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Arhanta Yoga Ashrams
Extra 84 Beginners Poses HANTA
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1. Ardhchandrasana Half Moon
2. Trikonasana Triangle II
3. Parvartita Trikonasana Twisted Triangle
4. Vrikshasana II Tree with Half Lotus
5. Tadasana II Interlock Fingers
6. Veerbhadrasana Warrior I
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7. Veerbhadrasana Warrior II
8. Yudhasana Fighting Warrior
9. Veerbhadrasana Warrior III
10. Veerbhadrasana Warrior IV
11. Veerbhadrasana Warrior VI
12. Veerbhadrasana Warrior V
Arhanta Yoga Ashrams
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13. Natraj Dancers Pose
19. Pratyak Uttasana Back Bend
14. Garudasana I Eagle
15. Garudasana II Flying Eagle
20. Parshavottanasan Hands in Prayer in Back
16. Utkatasan Chair with Heels Down
21. Uthita Yogmudra Standing Yog Mudra
17. Tuladandasan Tabletop Pose
22. Uttanasan Standing Forward Bend
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23. Parvotanassan Bending to Knee
18. Uppasthabadha Uttasana 90 Degree Forward Bend
24. Parshav padottanasan Hands to Ankles
Arhanta Yoga Ashrams
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25. Parsarita Padottasana Forward Bend, Feet Apart, Head on Floor
26. Parsarita Padottasana II With Hand Variation
27. Uthita Hastpadangushthasan Standing Hand to Toe
28. Murgasana Roster Pose
29. Siddhasana Masters Pose
30. Sukhasana Easy Sitting Pose
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31. Swastikasana Swastik Pose
32. Ardhpadmasana Half Lotus
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33. Vajrasana Diamond Pose
34. Veerasana Sitting Warrior
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35. Brahmcharyaasana Celibacy Pose
36. Veerasana II Hero with Hips of heels
Arhanta Yoga Ashrams
37. Singhasana Lion Pose
43. Malasan
38. Upavishta Tadasan Sitting Mountain Pose
44. Mandook asana Jumping Frog
39. Upavishta Garudasan Sitting Eagle
45. Bhaddhakon asana Butterfly Pose
40. Mandokasan
46. Rocking Baby / Leg Craddle
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41. Mandok asana II
47. Feeding Baby + Holding Opposite Leg
42. Kagasana
48. kurmasana Turtle
Arhanta Yoga Ashrams
49. Nishadita asan Squatting Pose
55. Utthanpadasana Holding Leg Raise in 45 Degree
65. Prapadasana On one Toe and Prayer Position
56. Naukaasana Boat
51. Janusheershasan Forward Bend
57. Merudandasan Holding Ankles on the Floor
52. Parvartit Janusheershasan
58. Sidana Yog Mudra Sitting Yoga Mudra 5
53. Parshav Paschimottasana Twisted Forward Bend with Crossed Hands
59. Bidala Tulana On All Fours
54. Vipreetkarni
60. Bidala Tulana II Extending opp. Arm and Legs
Arhanta Yoga Ashrams
61. Marjaryasana Cat
67. Poorna Bhujangasana King Cobra
62. Marjaryasana II Cow
68. Adhomukha Shwanasana Downward Facing Dog
63. Parighasana / Gate Pose
64. Anjneyasana / Hanumanasana
70. Vyagrahasana On 4s, Knee to Nose
69. Urdhvamukha Shwanasana Upward Facing Dog 6
65. Ushtrasana Camel
71. Vyagrahasana II Tiger Pose Extended Chest
66. Kapotasana Pigeon
72. Chakra asana Wheel Pose
Arhanta Yoga Ashrams
73. Garbhasana Womb Pose
74. Karnpeed asana Plough with Knees Bend
79. Jathata Pravittanasana II Spiral Twist with Knee Straight
80. Supta Virasana Sleeping Warrior
75. Karnpeed asana II With Legs one Side
76. Suptakon asana II Hands to Ankles with Feet Apart in Plough
81. Ard Matseyasana Fish with Heels to Hips
82. Akarn Dhanurasana Shooting Bow
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77. Urdhavmaukha Paschimottasana Forward Bend on the Back
83. Vashishthasana Side Table
78. Jathata Pravittanasana Liying on Back and Spiral Twist
84. Ekpad Sheershasana Single Leg Head Stand