84 Yoga Poses [PDF]

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Arhanta Yoga Ashrams



Extra 84 Beginners Poses HANTA



TA AN ARH GA YO



ARHANTA



YOGA



YOGA



AR



H YO AN GA TA



1. Ardhchandrasana Half Moon



2. Trikonasana Triangle II



3. Parvartita Trikonasana Twisted Triangle



4. Vrikshasana II Tree with Half Lotus



5. Tadasana II Interlock Fingers



6. Veerbhadrasana Warrior I



ARHANTA YOGA



7. Veerbhadrasana Warrior II



8. Yudhasana Fighting Warrior



9. Veerbhadrasana Warrior III



10. Veerbhadrasana Warrior IV



11. Veerbhadrasana Warrior VI



12. Veerbhadrasana Warrior V



Arhanta Yoga Ashrams



ARHANTA YOGA



ARHANT A YOGA



13. Natraj Dancers Pose



19. Pratyak Uttasana Back Bend



14. Garudasana I Eagle



15. Garudasana II Flying Eagle



20. Parshavottanasan Hands in Prayer in Back



16. Utkatasan Chair with Heels Down



21. Uthita Yogmudra Standing Yog Mudra



17. Tuladandasan Tabletop Pose



22. Uttanasan Standing Forward Bend



2



23. Parvotanassan Bending to Knee



18. Uppasthabadha Uttasana 90 Degree Forward Bend



24. Parshav padottanasan Hands to Ankles



Arhanta Yoga Ashrams



NTA ARHA GA YO



ARHANTA YOGA



ARHANTA YOGA



25. Parsarita Padottasana Forward Bend, Feet Apart, Head on Floor



26. Parsarita Padottasana II With Hand Variation



27. Uthita Hastpadangushthasan Standing Hand to Toe



28. Murgasana Roster Pose



29. Siddhasana Masters Pose



30. Sukhasana Easy Sitting Pose



ARHANTA YOGA



ARHANTA



A ARHANT A



31. Swastikasana Swastik Pose



32. Ardhpadmasana Half Lotus



YOGA



YOG



33. Vajrasana Diamond Pose



34. Veerasana Sitting Warrior



3



35. Brahmcharyaasana Celibacy Pose



36. Veerasana II Hero with Hips of heels



Arhanta Yoga Ashrams



37. Singhasana Lion Pose



43. Malasan



38. Upavishta Tadasan Sitting Mountain Pose



44. Mandook asana Jumping Frog



39. Upavishta Garudasan Sitting Eagle



45. Bhaddhakon asana Butterfly Pose



40. Mandokasan



46. Rocking Baby / Leg Craddle



4



41. Mandok asana II



47. Feeding Baby + Holding Opposite Leg



42. Kagasana



48. kurmasana Turtle



Arhanta Yoga Ashrams



49. Nishadita asan Squatting Pose



55. Utthanpadasana Holding Leg Raise in 45 Degree



65. Prapadasana On one Toe and Prayer Position



56. Naukaasana Boat



51. Janusheershasan Forward Bend



57. Merudandasan Holding Ankles on the Floor



52. Parvartit Janusheershasan



58. Sidana Yog Mudra Sitting Yoga Mudra 5



53. Parshav Paschimottasana Twisted Forward Bend with Crossed Hands



59. Bidala Tulana On All Fours



54. Vipreetkarni



60. Bidala Tulana II Extending opp. Arm and Legs



Arhanta Yoga Ashrams



61. Marjaryasana Cat



67. Poorna Bhujangasana King Cobra



62. Marjaryasana II Cow



68. Adhomukha Shwanasana Downward Facing Dog



63. Parighasana / Gate Pose



64. Anjneyasana / Hanumanasana



70. Vyagrahasana On 4s, Knee to Nose



69. Urdhvamukha Shwanasana Upward Facing Dog 6



65. Ushtrasana Camel



71. Vyagrahasana II Tiger Pose Extended Chest



66. Kapotasana Pigeon



72. Chakra asana Wheel Pose



Arhanta Yoga Ashrams



73. Garbhasana Womb Pose



74. Karnpeed asana Plough with Knees Bend



79. Jathata Pravittanasana II Spiral Twist with Knee Straight



80. Supta Virasana Sleeping Warrior



75. Karnpeed asana II With Legs one Side



76. Suptakon asana II Hands to Ankles with Feet Apart in Plough



81. Ard Matseyasana Fish with Heels to Hips



82. Akarn Dhanurasana Shooting Bow



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77. Urdhavmaukha Paschimottasana Forward Bend on the Back



83. Vashishthasana Side Table



78. Jathata Pravittanasana Liying on Back and Spiral Twist



84. Ekpad Sheershasana Single Leg Head Stand