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Name: ______________________________________________________________________
MINDFULNESS BINGO Direction: Put a checkmark on the activities you've done.
Helping your Mom
Sing
Read a story
Deep Breathing
Helping your sister
(3x)
Stand and Stretch
Tell a joke
Exercise
Take a time-out using gadgets
Helping your brother
BINGO
Following Mom’s assigned task
Write a thank you note
Say I love you to a family member
Don’t use your gadget while eating
Write down 5 things that you are grateful for
Listen to music
Arrange your things
Helping your Dad
Drawing
Dance slowly
Take a funny selfie
Don’t shout
Talk to a family member
Following Dad’s assigned task