Mindfulness Bingo Card [PDF]

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Name: ______________________________________________________________________



MINDFULNESS BINGO Direction: Put a checkmark on the activities you've done.



Helping your Mom



Sing



Read a story



Deep Breathing



Helping your sister



(3x)



Stand and Stretch



Tell a joke



Exercise



Take a time-out using gadgets



Helping your brother



BINGO



Following Mom’s assigned task



Write a thank you note



Say I love you to a family member



Don’t use your gadget while eating



Write down 5 things that you are grateful for



Listen to music



Arrange your things



Helping your Dad



Drawing



Dance slowly



Take a funny selfie



Don’t shout



Talk to a family member



Following Dad’s assigned task